Advertising
Advertising

Warning Signs That Your Body Desperately Needs More Water

Warning Signs That Your Body Desperately Needs More Water

The term “dehydration” sounds very serious. You think it has nothing to do with you. It would only happen in poor countries or severe disasters like earthquakes right? No. Dehydration is way too common than most people think.

75% of Americans[1] are chronically dehydrated and don’t even know it. And even mild dehydration can affect our bodies and how we feel a lot. Think about this. “60 percent of our bodies is composed of water, 75 percent in our muscles, 85 percent in our brains, it’s like oil to a machine,” said Dr. Roberta Lee from Clear Lake Regional Medical Centre.

Advertising

When you’re feeling unwell, quite often it might be the result of dehydration. Check the signs below and you’ll be surprised that how dehydrated your body often is and how some of the annoying health issues can actually be resolved so easily.

1. Fatigue

You’re tired at work, and tired at home. After a good night’s sleep, you still feel tired. Why?

Advertising

If you feel constantly tired, you should really consider the possibility that you are actually dehydrated.

Dehydration causes your enzymatic activity to slow down, which causes your body to produce less potential energy for your future benefit.

Advertising

2. Chronic constipation

You feel bloated. Plus bad breath. But nothing comes out. Apart from having more fibre in your diet, you also need to check if you’re drinking enough water.

Dehydration is one of the most common causes of chronic constipation. When you don’t drink enough water, the waste in your intestine becomes so dry that it is hard to get through.

Advertising

3. Headache

As 85% of water in our bodies is in our brains, when you don’t drink enough water, your brain reacts immediately.

Your brain is surrounded by a protective layer of water, which encompasses the entirety of your brain. Low or complete lack of water intake causes this layer to evaporate. This depletion can cause your brain to push against your skull, leading to painful headaches.

Tips

All of these unfavorable symptoms can be avoided, or at least moderated, by regular consumption of water. Here are a few tips on how to actually do so:

  • Drink two glasses of water right after you get up. Starting your day with this will not only make you feel refreshed but also aids your digestion.
  • Buy a personal water bottle and carry it with you. Make sure to buy one that will actually be comfortable for you to use and carry with you.
  • Consume water-based foods. Examples are cucumbers, grapefruits, and, of course, watermelon.
  • Download a water consumption tracking app. There are a number of these on the market. Just take your pick.

Featured photo credit: Viktor Hanacek via picjumbo.com

Reference

More by this author

Warning Signs That Your Body Desperately Needs More Water How You Spend The One Hour After Work Is What Determines Your Success 6 Things I Am Too Old For (But That Means I’ve Matured) 3-Day Detox Plan To Remove Fat And Excess Water In Your Body 6 Signs You’re A Strong Person With Heightened Sensitivity

Trending in Health

1 Can You Stop Depression from Damaging Your Brain? 2 Why You’re Feeling Tired All the Time (And What to Do About It) 3 How to Practice Guided Meditation for Sleep to Calm the Mind 4 How To Overcome Anxiety and Feel More at Ease (Part 2) 5 10 Health Benefits Of Avocado

Read Next

Advertising
Advertising
Advertising

Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Advertising

Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

Advertising

So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Advertising

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

Advertising

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

Read Next