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6 Simple Hacks to Make Feeding Your Child Easier

6 Simple Hacks to Make Feeding Your Child Easier

Parents often find themselves questioning how well their child eats and can end up lamenting the difficulty they find themselves in during feeding times. What many fail to realize is worrying about this can actually be part of the problem and this can hinder the success you can have when feeding your child.

We all know there is a tendency for some parents to brag about how well their child eats or and seeing another child wolf down a broccoli salad, when your child won’t even have a french fry, can leave you feeling helpless. If you are feeling helpless or if you just want to learn a few hacks that can help you with feeding time, then these simple suggestions can help you. All it takes is a small change in attitude or approach to the way you feed your child.

So what can you do to avoid looking for a crowbar to pry open your child’s mouth just to get them to take one small bite?

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1. Make your child feel part of the family

You may be thinking…what do you mean make my child feel part of the family??? My child is my pride and joy! Well I don’t mean it in the traditional sense. I am talking about at the dinner table…

Often parents allocate a separate time to feed their child because its easier, less hassle or to eat peacefully themselves (which is totally understandable because when do you ever get time for yourself?). However, this can be a hindrance to the association your child makes to eating. If you include your child at the dinner table with you and your family, the child can see other family members and yourself eating, which will acclimatize your child to the idea of eating.

Even if it seems like it’s really difficult, you should be persistent and try to get your child to eat with the family as often as possible. This is also great for the future as the saying ‘a family that eats together, stays together’ comes to mind. So before anything else, start including your child at the dinner table, whether on your lap or in a high chair, let the child feel he or she is part of the family.

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2. Share your food with your child

Not only is it important to have your child with you when you eat your meals, but actually sharing your meals with your children can make life so much easier. Many parents tend to prepare food separately for children, or give them food that is completely different. Although this is a good thing to do as children have different dietary requirements, sharing food with your child, whether it’s yours with them or you eating theirs, can normalise eating habits for the child.

So try sharing mealtimes with your child to make him or her eat better. Even just tasting the food you are giving your child, encourages him to eat it. Your child will be more likely to eat with less fuss and be more accustomed to the idea of eating. The simple fact of the matter is that children need to feel like what they are doing is normal, and the best way to show them this, is to lead by example.

3. Talk to your child about food

Again this is linked to the previous two, and a great tip. Do you tell your child what they are eating? Do you talk to them about how great it is to eat? Many people may already do this, but if you make this a conscious effort to speak and talk about food, your child is more likely to eat. You should mention the names of the different foods, tell them whether it’s hot or cold, or just talk about eating.

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Tell them it will make them big or strong, and make them more happy. Even if they are not at an age where they understand, it can still be effective and make them more likely to eat and even enjoy it. While you are cooking or preparing, tell them what you are doing and give them an excited feeling about it. This really does work and make them more comfortable about eating it.

4. Put small amounts of unwanted food regularly

This is a great tip for when your child does not like a certain type of food like vegetables or meat. You can add a few pieces to their plate everyday and try not to make a fuss about them. Even if your child ignores the alien pieces of broccoli or chicken, keep persisting until the time will arrive when your child will show interest.

5. Give your child a spoon immediately

Many parents think children don’t need cutlery until they are at a certain age. However, the sooner you give your child a spoon, the quicker they will get used to it. Whether they start eating with it or not, just give them the spoon so that they can get used to holding it and it’s not an unfamiliar object when they do start eating. It is definitely worth investing in a bowl and spoons early on for them to play around with. It makes the transition to independent eating much quicker.

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6. Create a happy environment

This is key. Many times parents forget that their stress and attitude can project onto their children. If you keep a happy and inviting environment during dinner time, it can have a big impact on the way your child approaches food. When you feed your child make sure you are smiling and creating a positive atmosphere. Reassure them, and make them feel comfortable during the whole meal. This will be really beneficial in the future.

I hope these handy tips will help you as much as they have helped me. The most important ingredient of these tips is patience. Don’t let the process get to you. You will always have ups and downs, you can always keep a smile on your face for your little one, no matter how much the situation is frustrating for you. Happy eating!!

Featured photo credit: //herbivoracious.com/images/2012/04/Girl-Eating-622×415.jpg via herbivoracious.com

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Published on April 9, 2021

50 Single Mom Quotes On Staying Strong And Loving

50 Single Mom Quotes On Staying Strong And Loving

Being a mom is not easy. Being a single mom is even more challenging. Having children means you are on the job 24/7. Even while you are sleeping, you are still ready to wake at the slightest peep because that is what moms do.

Moms, especially single moms, need more people cheering them on. Your love and care matter to your kids. You are their superhero. I think single moms are superheroes, too.

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The quotes below are words of encouragement for all of the single moms out there. Keep up the great work! Your hard work will pay off. Someday, they will be grown up and living on their own. Your job will never truly be done as a mom, but you can pat yourself on the back today and every day for doing mom duty day in and day out.

Here are 50 single mom quotes to encourage all the single moms out there.

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  1. “Being raised by a single mother, I learned to appreciate and value independent women.”—Kenny Conley
  2. “As a single mum you’ll discover inner strengths and capabilities you never knew you had.”—Emma-Louise Smith
  3. “One thing I know for sure – this motherhood thing is not for sissies.”—Jennifer Nettles
  4. “Mothers and their children are in a category all their own. There’s no bond so strong in the entire world. No love so instantaneous and forgiving.”—Gail Tsukiyama
  5. “And one day she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.”—Mark Anthony
  6. “She never quite leaves her children at home, even when she doesn’t take them along.”—Margaret Culkin Banning
  7. “The most common way people give up their power is by thinking they don’t have any.”—Alice Walker
  8. “Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be, how much you can love, what you can accomplish, and what your potential is.”—Anne Frank
  9. “Doubt is a killer. You just have to know who you are and what you stand for.”—Jennifer Lopez
  10. “You are more powerful than you know; you are beautiful just as you are.”—Melissa Etheridge
  11. “Motherhood is the greatest thing and the hardest thing.”—Ricki Lake
  12. “You don’t take a class; you’re thrown into motherhood and learn from experience.”—Jennie Finch
  13. “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”—Oprah Winfrey
  14. “I am no bird; and no net ensnares me: I am a free human being with an independent will.”—Charlotte Brontë
  15. “Above all, be the heroine of your life, not the victim.”—Nora Ephron
  16. “When a woman becomes her own best friend life is easier.”—Diane Von Furstenberg
  17. “If you want something said, ask a man; if you want something done, ask a woman.”—Margaret Thatcher
  18. “Women have discovered that they cannot rely on men’s chivalry to give them justice.”—Helen Keller
  19. “Successful mothers are not the ones that have never struggled. They are the ones that never give up, despite the struggles.”—Sharon Jaynes
  20. “Success, they taught me, is built on the foundation of courage, hard work, and individual responsibility. Despite what some would have us believe, success is not built on resentment and fears.”—Susana Martinez
  21. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”—Maya Angelou
  22. “The question isn’t who’s going to let me; it’s who is going to stop me.”—Ayn Rand
  23. “God could not be everywhere, and therefore he made mothers.”—Rudyard Kipling
  24. “The women whom I love and admire for their strength and grace did not get that way because stuff worked out. They got that way because stuff went wrong, and they handled it. They handled it in a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.”—Elizabeth Gilbert
  25. “There will be so many times you feel like you failed. But in the eyes, ears, and mind of your child, you are a SUPER MOM.”—Stephanie Precourt
  26. “Motherhood is the ultimate call to sacrifice.”—Wangechi Mutu
  27. “We may encounter many defeats but we must not be defeated.”—Maya Angelou
  28. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
  29. “There’s no way to be a perfect mother and a million ways to be a good one.”—Jill Churchill
  30. “There’s no doubt that motherhood is the best thing in my life. It’s all that really matters.”—Courtney Cox
  31. “I realized when you look at your mother, you are looking at the purest love you will ever know.”—Mitch Albom
  32. “I have found being a mother has made me emotionally raw in many situations. Your heart is beating outside your body when you have a baby.”—Kate Beckinsale
  33. “Single moms, you are a doctor, a teacher, a nurse, a maid, a cook, a referee, a heroine, a provider, a defender, a protector, a true Superwoman. Wear your cape proudly.”—Mandy Hale
  34. “I’m not really single. I mean, I am, but I have a son. Being a single mother is different from being a single woman.”—Kate Hudson
  35. “Being a single parent is twice the work, twice the stress, and twice the tears but also twice the hugs, twice the love, and twice the pride.”—Unknown
  36. “For me, motherhood is learning about the strengths I didn’t know I had, and dealing with the fears I didn’t know existed.”—Halle Berry
  37. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things… a mother’s love is more than enough.”—Denice Williams
  38. “You do the best you can. Some days you feel really good about yourself and some days you don’t.”—Katie Holmes
  39. “I would say to any single parent currently feeling the weight of stereotype or stigmatization that I am prouder of my years as a single mother than of any other part of my life.”JK Rowling
  40. “Just because I am a single mother doesn’t mean I cannot be a success.”—Yvonne Kaloki
  41. “I didn’t plan on being a single mom, but you have to deal with the cards you are dealt the best way you can.”—Tichina Arnold
  42. “Nothing you do for children is ever wasted.”—Garrison Keillor
  43. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things, a mother’s love is more than enough.”—Deniece Williams
  44. “Motherhood has a very humanizing effect. Everything gets reduced to essentials.”—Meryl Streep
  45. “Having kids—the responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on.”—Maria Shriver
  46. “Mother is a verb. It’s something you do. Not just who you are.”—Cheryl Lacey Donovan
  47. “A mother’s love for her child is like nothing else in the world. It knows no law, no pity, it dates all things and crushes down remorselessly all that stands in its path.”—Agatha Christie
  48. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
  49. “The hand that rocks the cradle is the hand that rules the world.”—W.R. Wallace
  50. “Being a mother is the greatest blessing and the hardest challenge in all of life.”—Dr. Magdalena Battles

Final Thoughts

Single moms are remarkable women. They are to be respected and honored for all that they do. If you know a single mom, then share this article with them. Tell them “you are doing a great job as a single mom.” They need our encouragement and support.

They may be parenting alone, but it is good to let them know that there are people in their life who care for them. We can all be there for the single moms out there. Even if it is just to say, “keep up the great work, you are an amazing woman!”

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If you are a single mom, keep up the good work! You are amazing, and your kids are lucky to have you!

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Featured photo credit: Alexander Dummer via unsplash.com

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