Advertising
Advertising

Warning Signs Your Pillow Is Damaging Your Brain Power And Overall Health

Warning Signs Your Pillow Is Damaging Your Brain Power And Overall Health

From dust mites to dead skin, your pillows really take a beating. A bad pillow can cause serious neck pain and back pain, which can shrink your brain and reduce your brain power.

A lot of health problems are actually associated with neck pain:

Advertising

  • severe headache
  • nausea
  • dizziness
  • anxiety
  • depression
  • always feeling tired (even after sleeping all night)

Then, how do you know when it’s time to buy a new pillow? According to this study done by pillow manufacturers in Ergoflex, 82% of people do not know when it’s time for a new pillow. Yikes! Are you wondering if you fall into that 82%?

Warning Sign: Pillow Too High/Low

When your pillow is too high, it causes the muscles in your neck to stretch and takes the spine out of alignment. In the image shown below, the woman’s spine is curved at the top. This will leave your neck feeling very stiff throughout the day, causing it to be uncomfortable while performing daily tasks.

Advertising

If you’re a “side sleeper”, the pillow will press down into your shoulder causing upper back and neck pain. To balance this out, many people tend to lift one of their legs forward (almost as if their leg was at a 90-degree angle) leading to lower back pain.

    Via: Facebook.com

    If your pillow is too low it will cause your neck muscles to sag into the pillow, leaving your spine curved. As said in the above paragraph, this will cause neck pain and stiffness.

    Advertising

    One study found that latex pillows are best for sleeping, and feather pillows are more likely to cause neck pain. Feather pillows are great for decorations (such as throw pillows), but they’re not recommended for sleeping!

    Warning Sign: It Doesn’t Spring Back into Shape After Being Pressed

      Via: thoroughlyreviewed.com

      Nancy Rothstein (or as she calls herself, the “Sleep Ambassador”) states that your pillow should be able to be folded in half and when released pop right back to its normal state. If your pillow does not do this, it’s time for a change.

      Advertising

      Michael Breus (a clinical psychologist known as the sleep doctor) says “If you have a plain old, inexpensive polyester pillow, you should be replacing it every six months. But if you have a memory foam pillow or anyone with structural integrity, it’ll last you anywhere from 18 to 36 months.”

      More by this author

      Kayla Blydenburgh

      Freelance Copywriter, Ghostwriter, and Blogger

      Shocking! Expensive Skin Care Products May Not Always Be Better If You Don’t Get Enough Sleep, Your Gut Will Suffer A Lot, Here’s Why Alternatives For Conventional Pads And Tampons That Will Awe You Belly Fat Might Indicate Hormonal Imbalance 10 Home Remedies For Dry Skin That Will Leave Your Skin Feeling Silky And Smooth

      Trending in Health

      1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on January 11, 2021

      11 Hidden Benefits of Using Oil Diffusers

      11 Hidden Benefits of Using Oil Diffusers

      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

      Read on for 11 hidden benefits of using oil diffusers.

      1. Safe Scents That Make Sense

      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

      Advertising

      2. Stress Relief

      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

      3. Improved Sleep

      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

      4. Appetite Control

      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

      Advertising

      5. Bacteria and Mold Killing

      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

      6. Decongestion and Mucus Control

      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

      7. Mosquito Repellant

      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

      Advertising

      8. Pain Relief

      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

      9. The New Anti-Viral

      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

      10. Improved Cognitive Function

      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

      Advertising

      11. Money Saving

      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

      Featured photo credit: Jopeel Quimpo via unsplash.com

      Read Next