Advertising
Advertising

Warning Signs Your Pillow Is Damaging Your Brain Power And Overall Health

Warning Signs Your Pillow Is Damaging Your Brain Power And Overall Health

From dust mites to dead skin, your pillows really take a beating. A bad pillow can cause serious neck pain and back pain, which can shrink your brain and reduce your brain power.

A lot of health problems are actually associated with neck pain:

Advertising

  • severe headache
  • nausea
  • dizziness
  • anxiety
  • depression
  • always feeling tired (even after sleeping all night)

Then, how do you know when it’s time to buy a new pillow? According to this study done by pillow manufacturers in Ergoflex, 82% of people do not know when it’s time for a new pillow. Yikes! Are you wondering if you fall into that 82%?

Warning Sign: Pillow Too High/Low

When your pillow is too high, it causes the muscles in your neck to stretch and takes the spine out of alignment. In the image shown below, the woman’s spine is curved at the top. This will leave your neck feeling very stiff throughout the day, causing it to be uncomfortable while performing daily tasks.

Advertising

If you’re a “side sleeper”, the pillow will press down into your shoulder causing upper back and neck pain. To balance this out, many people tend to lift one of their legs forward (almost as if their leg was at a 90-degree angle) leading to lower back pain.

    Via: Facebook.com

    If your pillow is too low it will cause your neck muscles to sag into the pillow, leaving your spine curved. As said in the above paragraph, this will cause neck pain and stiffness.

    Advertising

    One study found that latex pillows are best for sleeping, and feather pillows are more likely to cause neck pain. Feather pillows are great for decorations (such as throw pillows), but they’re not recommended for sleeping!

    Warning Sign: It Doesn’t Spring Back into Shape After Being Pressed

      Via: thoroughlyreviewed.com

      Nancy Rothstein (or as she calls herself, the “Sleep Ambassador”) states that your pillow should be able to be folded in half and when released pop right back to its normal state. If your pillow does not do this, it’s time for a change.

      Advertising

      Michael Breus (a clinical psychologist known as the sleep doctor) says “If you have a plain old, inexpensive polyester pillow, you should be replacing it every six months. But if you have a memory foam pillow or anyone with structural integrity, it’ll last you anywhere from 18 to 36 months.”

      More by this author

      Kayla Blydenburgh

      Freelance Copywriter, Ghostwriter, and Blogger

      Shocking! Expensive Skin Care Products May Not Always Be Better If You Don’t Get Enough Sleep, Your Gut Will Suffer A Lot, Here’s Why Alternatives For Conventional Pads And Tampons That Will Awe You Belly Fat Might Indicate Hormonal Imbalance 10 Home Remedies For Dry Skin That Will Leave Your Skin Feeling Silky And Smooth

      Trending in Health

      1 10 Comics About Periods That Only Women Would Understand 2 10 Powerful Ways to Stop Worrying and Start Living Today 3 7 Best Tea for Bloating and Stomach Gas Relief 4 What Is the Emotional Freedom Technique And Its Benefits? 5 Expert Advice That Will Teach You How to Increase Your Metabolism

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on December 2, 2019

      10 Powerful Ways to Stop Worrying and Start Living Today

      10 Powerful Ways to Stop Worrying and Start Living Today

      Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

      In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

      These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

      1. Make Your Decision and Never Look Back

      Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

      But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

      Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

      Advertising

      2. Live for Today, Package Things up in “Day-Tight Compartments”

      You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

      The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

      3. Embrace the Worst-Case Scenario and Strategize to Offset It

      If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

      Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

      If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

      4. Put a Lid on Your Worrying

      Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

      Advertising

      To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

      In the same manner, you can put a stop-loss order on things that cause you stress and grief.

      5. Fake It ‘Til You Make It – Happiness, That Is

      We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

      If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

      Marcus Aurelius summed it up aptly:

      “Our life is what our thoughts make it.”

      6. Give for the Joy of Giving

      When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

      One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

      So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

      7. Dump Envy – Enjoy Being Uniquely You

      Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

      Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

      8. Haters Will Hate — It Just Means You’re Doing It Right

      When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

      Advertising

      So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

      9. Chill Out! Learn to Rest Before You Get Tired

      Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

      It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

      It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

      10. Get Organized and Enjoy Your Work

      There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

      But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

      Advertising

      Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

      More About Living a Fulfilling Life

      Featured photo credit: Tyler Nix via unsplash.com

      Read Next