Advertising
Advertising

Warning Signs Your Pillow Is Damaging Your Brain Power And Overall Health

Warning Signs Your Pillow Is Damaging Your Brain Power And Overall Health

From dust mites to dead skin, your pillows really take a beating. A bad pillow can cause serious neck pain and back pain, which can shrink your brain and reduce your brain power.

A lot of health problems are actually associated with neck pain:

Advertising

  • severe headache
  • nausea
  • dizziness
  • anxiety
  • depression
  • always feeling tired (even after sleeping all night)

Then, how do you know when it’s time to buy a new pillow? According to this study done by pillow manufacturers in Ergoflex, 82% of people do not know when it’s time for a new pillow. Yikes! Are you wondering if you fall into that 82%?

Warning Sign: Pillow Too High/Low

When your pillow is too high, it causes the muscles in your neck to stretch and takes the spine out of alignment. In the image shown below, the woman’s spine is curved at the top. This will leave your neck feeling very stiff throughout the day, causing it to be uncomfortable while performing daily tasks.

Advertising

If you’re a “side sleeper”, the pillow will press down into your shoulder causing upper back and neck pain. To balance this out, many people tend to lift one of their legs forward (almost as if their leg was at a 90-degree angle) leading to lower back pain.

    Via: Facebook.com

    If your pillow is too low it will cause your neck muscles to sag into the pillow, leaving your spine curved. As said in the above paragraph, this will cause neck pain and stiffness.

    Advertising

    One study found that latex pillows are best for sleeping, and feather pillows are more likely to cause neck pain. Feather pillows are great for decorations (such as throw pillows), but they’re not recommended for sleeping!

    Warning Sign: It Doesn’t Spring Back into Shape After Being Pressed

      Via: thoroughlyreviewed.com

      Nancy Rothstein (or as she calls herself, the “Sleep Ambassador”) states that your pillow should be able to be folded in half and when released pop right back to its normal state. If your pillow does not do this, it’s time for a change.

      Advertising

      Michael Breus (a clinical psychologist known as the sleep doctor) says “If you have a plain old, inexpensive polyester pillow, you should be replacing it every six months. But if you have a memory foam pillow or anyone with structural integrity, it’ll last you anywhere from 18 to 36 months.”

      More by this author

      Kayla Blydenburgh

      Freelance Copywriter, Ghostwriter, and Blogger

      Shocking! Expensive Skin Care Products May Not Always Be Better If You Don’t Get Enough Sleep, Your Gut Will Suffer A Lot, Here’s Why Alternatives For Conventional Pads And Tampons That Will Awe You Belly Fat Might Indicate Hormonal Imbalance 10 Home Remedies For Dry Skin That Will Leave Your Skin Feeling Silky And Smooth

      Trending in Health

      1 The Importance of Sleep Cycles (and Tips to Improve Yours) 2 Benefits of Water: Science-Backed Reasons to Stay Hydrated 3 20 of the Best Guided Meditations for Sleep and Insomnia 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on March 24, 2021

      8 Smart Home Gadgets You Need in Your House

      8 Smart Home Gadgets You Need in Your House

      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

      Advertising

      Take a look at some of the most popular “smart gadgets” on the market:

      1. Smart Door Locks

      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

      Advertising

      2. Smart Kitchen Tools

      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

      3. Mini Home Speaker Play:1

      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

      Advertising

      4. Wi-Fi Security Cameras

      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

      5. Nest Thermostat

      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

      Advertising

      6. Smart Lighting

      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

      7. Google Chromecast Ultra

      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

      8. Canary

      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

      Featured photo credit: Karolina via kaboompics.com

      Read Next