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Warning Signs Your Pillow Is Damaging Your Brain Power And Overall Health

Warning Signs Your Pillow Is Damaging Your Brain Power And Overall Health

From dust mites to dead skin, your pillows really take a beating. A bad pillow can cause serious neck pain and back pain, which can shrink your brain and reduce your brain power.

A lot of health problems are actually associated with neck pain:

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  • severe headache
  • nausea
  • dizziness
  • anxiety
  • depression
  • always feeling tired (even after sleeping all night)

Then, how do you know when it’s time to buy a new pillow? According to this study done by pillow manufacturers in Ergoflex, 82% of people do not know when it’s time for a new pillow. Yikes! Are you wondering if you fall into that 82%?

Warning Sign: Pillow Too High/Low

When your pillow is too high, it causes the muscles in your neck to stretch and takes the spine out of alignment. In the image shown below, the woman’s spine is curved at the top. This will leave your neck feeling very stiff throughout the day, causing it to be uncomfortable while performing daily tasks.

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If you’re a “side sleeper”, the pillow will press down into your shoulder causing upper back and neck pain. To balance this out, many people tend to lift one of their legs forward (almost as if their leg was at a 90-degree angle) leading to lower back pain.

    Via: Facebook.com

    If your pillow is too low it will cause your neck muscles to sag into the pillow, leaving your spine curved. As said in the above paragraph, this will cause neck pain and stiffness.

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    One study found that latex pillows are best for sleeping, and feather pillows are more likely to cause neck pain. Feather pillows are great for decorations (such as throw pillows), but they’re not recommended for sleeping!

    Warning Sign: It Doesn’t Spring Back into Shape After Being Pressed

      Via: thoroughlyreviewed.com

      Nancy Rothstein (or as she calls herself, the “Sleep Ambassador”) states that your pillow should be able to be folded in half and when released pop right back to its normal state. If your pillow does not do this, it’s time for a change.

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      Michael Breus (a clinical psychologist known as the sleep doctor) says “If you have a plain old, inexpensive polyester pillow, you should be replacing it every six months. But if you have a memory foam pillow or anyone with structural integrity, it’ll last you anywhere from 18 to 36 months.”

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      Kayla Blydenburgh

      Freelance Copywriter, Ghostwriter, and Blogger

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      Last Updated on August 4, 2020

      8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

      8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

      Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

      What we don’t seem to have is any meaning left in our world.

      By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

      I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

      Less is more.

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      Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

      What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

      Consider just some of the benefits of living with fewer possessions:

      1. Create Room for What’s Important

      When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

      2. More Freedom

      The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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      3. Focus on Health and Hobbies

      When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

      Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

      You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

      4. Less Focus on Material Possessions

      All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

      We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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      It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

      5. More Peace of Mind

      When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

      The less things you have to worry about, the more peace you have, and it’s as simple as that.

      6. More Happiness

      When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

      You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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      7. Less Fear of Failure

      When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

      In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

      8. More Confidence

      The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

      What’s Next? Go Minimalism.

      If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

      Featured photo credit: Unsplash via unsplash.com

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