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Warning Signs Your Pillow Is Damaging Your Brain Power And Overall Health

Warning Signs Your Pillow Is Damaging Your Brain Power And Overall Health

From dust mites to dead skin, your pillows really take a beating. A bad pillow can cause serious neck pain and back pain, which can shrink your brain and reduce your brain power.

A lot of health problems are actually associated with neck pain:

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  • severe headache
  • nausea
  • dizziness
  • anxiety
  • depression
  • always feeling tired (even after sleeping all night)

Then, how do you know when it’s time to buy a new pillow? According to this study done by pillow manufacturers in Ergoflex, 82% of people do not know when it’s time for a new pillow. Yikes! Are you wondering if you fall into that 82%?

Warning Sign: Pillow Too High/Low

When your pillow is too high, it causes the muscles in your neck to stretch and takes the spine out of alignment. In the image shown below, the woman’s spine is curved at the top. This will leave your neck feeling very stiff throughout the day, causing it to be uncomfortable while performing daily tasks.

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If you’re a “side sleeper”, the pillow will press down into your shoulder causing upper back and neck pain. To balance this out, many people tend to lift one of their legs forward (almost as if their leg was at a 90-degree angle) leading to lower back pain.

    Via: Facebook.com

    If your pillow is too low it will cause your neck muscles to sag into the pillow, leaving your spine curved. As said in the above paragraph, this will cause neck pain and stiffness.

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    One study found that latex pillows are best for sleeping, and feather pillows are more likely to cause neck pain. Feather pillows are great for decorations (such as throw pillows), but they’re not recommended for sleeping!

    Warning Sign: It Doesn’t Spring Back into Shape After Being Pressed

      Via: thoroughlyreviewed.com

      Nancy Rothstein (or as she calls herself, the “Sleep Ambassador”) states that your pillow should be able to be folded in half and when released pop right back to its normal state. If your pillow does not do this, it’s time for a change.

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      Michael Breus (a clinical psychologist known as the sleep doctor) says “If you have a plain old, inexpensive polyester pillow, you should be replacing it every six months. But if you have a memory foam pillow or anyone with structural integrity, it’ll last you anywhere from 18 to 36 months.”

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      Kayla Blydenburgh

      Freelance Copywriter, Ghostwriter, and Blogger

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      Last Updated on October 5, 2020

      13 Best Board Games For Adults To Play During Quarantine

      13 Best Board Games For Adults To Play During Quarantine

      This pandemic has forced many of us to be in our own homes for an indeterminate amount of time. And needless to say, many of us have been feeling the effects of self-isolation and quarantine for a while.

      That said, one thing that can take us from that edge is board games. Board games have evolved a lot since we were little and have given rise to a wide variety of classics that have been released in the past decade or two. For this list, we are looking at some of the best board games for adults that avoid some of the classics and introduce new and exciting board games to try out.

      Qualifications For Best Board Games

      Before hopping into the best board games we have to offer, here are the measures that we’ve taken when putting together this list. With these things in mind, you’ll be sure to be entertained with these board games.

      • Length – How long does it take to play through the game? Some games tend to lose their excitement after a while and drag on. These board games don’t for various reasons.
      • Engagement – The level of interaction that you have with other players and on the board is important. Makes the game fun, entertaining, and exciting to play no matter how long it takes to play through a round.
      • Complexity – From the rules down to the number of pieces, you want to ensure the complexity of the game isn’t too overwhelming. We’ve picked out games that have a learning curve, but not so much that it takes a long time to get the hang of it.
      • Rules – The rules should be written clearly and have a small amount of them. You want to be hopping into the game and not be forced to remember too many rules or constantly check the rule book for reference.
      • Players involved – Every person has a different living situation in quarantine. Some have a family, while others may be isolated on their own or with one other person. You want board games to be versatile and still playable whether there is only yourself or you have three or more other people with you.

      1. Best Board Games Overall: Azul

        The first on our list of best board games for adults is Azul. It’s a relatively new board game and involves tile laying. The idea with Azul is you are racing with other players to decorate the wall of a fictional Portugeuse Palace. This game strikes a balance between strategy and planning your moves to being efficient.

        Even if it doesn’t sound that exciting at first, getting into the game you’ll find the strategy of this game to be complex enough that you can play it several times over. The mark of a great board game for sure.

        Buy Azul here.

        2. Best Board Games For Strategy: Splendor

          If you want more strategy involved in your game, we recommend trying out Splendor. It’s a highly rated strategy game amongst the board game community where each player is working towards building a jewelry empire. You do this through developing mines, collecting gems, and eventually opening up a storefront to sell these gems.

          The goal of the game is to have the most successful business in the end. To get there you’ll need to compete with other players over resources as well as infrastructure.

          The rules are straightforward making it easy to pick up, but there are many strategies you can go with this game. On top of that, its the type of game where your decisions can impact the course of the game in future turns.

          Buy Splendor here.

          3. Best Game For Cooperation: Pandemic

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            Much on the nose with this game – but great to play regardless – is Pandemic. This cooperative game pushes you to join intellectual forces with other players to stop the spread of diseases.

            In order to do this, each player takes on a role and collaborates to devise new treatment strategies. Going to different cities across the globe, you’ll collect cards that’ll help in treating outbreaks in certain hotspots.

            Overall, it’s a strategy based game as players have to plan out their moves carefully and are restricted in what they can do based on their role.

            Buy Pandemic here.

            4. Best Board Games With Trading: Catan

              Most circles call this game Settlers Of Catan, this is a classic game that is a delight to play with not much pressure. The premise of the game is to expand territory on settlements, roads, and cities. How you do this is through using resources like wood, stone and brick.

              How you get these resources is based on what areas you have roads or buildings. But more often than not, you’ll find yourself short on the resources that you need. This is where trading is involved where you are able to trade resources with other players.

              The rule book for this game can seem intimidating, however, it’s straightforward as you can tell. This game brings trading resources and interacting with other people in a unique way.

              Buy Catan here.

              5. Best Board Games For Larger Groups: 7 Wonders

                Whether you have a small or a large group, 7 Wonders is a solid game to try out. Most on this list are a four player game at maximum, 7 Wonders can have up to 7 players at a time. For this game, the length of the game is divided into three “ages”. During each age, you’ll be collecting cards that’ll help you build one of the seven wonders of the ancient world. Each of these wonders will either have immediate or latent benefits to them.

                The goal overall is to have your civilization reign supreme. That said, there is no issue with taking a page from Catan and trading resources with players right next to you. You can even sell off your resources or even share insider knowledge and research if you like. The game is very easy to understand and games can last about 30 minutes making it a nice quick game regardless of player count.

                Buy 7 Wonders here.

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                6. Best Board Game For Long Games: Ticket To Ride

                  Another classic and one of the best board games for adults out there is Ticket To Ride. This is a game that is brought up many times amongst board game users. Part of that reason may be due to the fact it has similarities to the older board game Monopoly.

                  The only difference with Ticket To Ride is you’re building a railway system instead with way more tension in it. The goal is to collect the most points through placing a like-colored set of train cards on the board and connecting them to cities, building longer routes and building the longest continuous railway system by the end.

                  Whether you are new to board games or a veteran, this is one of the best ones to try it out. The rule book is slim with only four pages long and two of them are illustrations. You can even get Amazon Alexa to both teach and play along with you.

                  Buy Ticket To Ride here.

                  7. Best Board Games For Short Games: Dominion

                    Card-drawing board games are often the kind of games that go by quickly and one that comes to mind is Dominion. It’s medieval-themed where you start with 10 copper and estate cards. The goal of the game is amassing the most victory and treasure cards as you can which in turn allows you to buy even more valuable expensive cards.

                    During the game, there are many cards that interact with another and with other players. For example, there are cards that allow you to look at other players’ hands and make various decisions, for better or worse.

                    The game is similar to the story of a man who starts off with something small and benign and traded his way to something massive and expensive.

                    Buy Dominion here.

                    8. Best Card-Based Game: Boss Monster

                      While this isn’t exactly a board game, it is card based and is a lot of fun. It plays out similarly to dungeon crawlers where wizards, warriors, clerics, and rogues go into dungeons to slay the boss at the end. The only difference is that you are playing the boss now and need to stop the heroes from getting to you.

                      How you do this is by setting up your rooms with traps that deal damage to the heroes as they travel to each floor. You’ve also got spells to enhance your traps. This is on top of building your dungeon up in a way that the heroes would want to go there.

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                      There is a lot of strategy and planning involved with this game, however it’s one of the most straightforward games with plenty of replayability. Each game is going to be different than the last.

                      Buy Boss Monster here.

                      9. Best Board Games For Sleuths: Codenames

                        For small or large groups, codenames is a fun game where you divide yourself into two teams. From those teams, you’ll elect a “spymaster” who will then provide word clues to assist their team in identifying a secret word associated with that team. The secret words are based on seemingly random words provided from this game.

                        The catch with this game is that your clues can only be one word long, requiring the teams to think quickly and the spymaster to think strategically about the code words to get people to guess the proper code word.

                        Buy Codenames here.

                        10. Best Board Games For Two: Sequence

                          While there are certainly other board games that incorporate cards in them, Sequence is one to use them both in a unique way. In this game, players take turns putting down a card followed by a chip on the corresponding spot. The objective of this game is to have five chips, or sequences, in a row. Another way to describe the game is this is a larger and sophisticated version of Tic-Tac-Toe.

                          It’s good for two people, but considering the size of the board, you can get others involved too. The more players involved can add more layers of strategy and competition to it.

                          Buy Sequence here.

                          11. Best Board Games Solo: Geode Puzzles

                            While this isn’t a board game either, puzzles can be a lot of fun to do if you have spare time. While you can pick up any kind of puzzle, one that is nice for adults is geode puzzles.

                            Depending on the type of geode puzzles you get, some of them will have more unique and intricate pieces compared to traditional puzzle pieces. Furthermore, geode puzzles require more concentration and thought to them since they have specific patterns to them. It adds a layer of challenge to them since traditional pieces you can refer to the box art or where everything is placed.

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                            Buy Geode Puzzles here.

                            12. Best Board Games For Adults Who Love Nature: Wingspan

                              For those looking for a birds-eye view of nature, Wingspan is a great game with hours of entertainment. The art direction with this board game is especially unique while the gameplay provides hours of entertainment.

                              In the game, you are responsible for fostering a mini-ecosystem and building out a chain of wildlife preserves across four habitats. How you do this is by allocating food tokens found in bird feeder dice towers and eggs through unique playing cards. Each species has its own needs and special abilities so you’ll need to manage all of that while reaching your goal.

                              Buy Wingspan here.

                              13. Best Board Games For Adults Who Want Something Different: The Mind

                                A game that takes about 15 minutes to play but is incredibly interesting is The Mind. It’s similar to the card game Kent, but adds another level to it. In it, you’re playing cards from your hand in order (Ace, two, three, four…).

                                The catch with this game though is that players aren’t allowed to say anything about what is in their hand and you are forced to come up with your own non-verbal language in order to communicate with one another.

                                As simplistic of a game as it is, it’s a completely different one since it involves no talking at all and forces you to meld your minds together to complete this task.

                                Buy The Mind here.

                                Final Thoughts

                                Board games used to be simplistic in nature with games like Mouse Trap, Scrabble, Monopoly, and many others. Since those times, board games have expanded to more fun and exciting games that can provide hours of entertainment. There are hundreds out there, but we recommend looking at some of these best board games for adults to try out and enjoy.

                                Featured photo credit: Christopher Paul High via unsplash.com

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