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Pros and Cons of Allowing Your Children to Play Pokemon GO

Pros and Cons of Allowing Your Children to Play Pokemon GO

You’ve probably heard of the new global phenomenon known as Pokémon GO. Anyone who was a kid during the 80s and 90s is well acquainted with the fluffy pocket monsters that were created in Japan, and today they have taken over our planet once again.

Immediately after Pokémon GO appeared on Google Play and the App Store, its downloads started to break all world records, and developers from Niantic witnessed an amazing spike in their share value. Since it became the most-downloaded application ever, it was almost impossible not to know about this game.

If you are a parent, then you might have noticed how your child wants to go outside far more frequently, or that your kid wants a new smartphone if the old one is not compatible with this game. So, the question is whether Pokémon GO is a good game or a bad game for your kid. In the following article, I’ll discuss its pros and cons.

PRO: Your children will have more physical activity

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    Pokemon GO is certainly different than other video games, since instead of sitting it requires you to walk in order to progress, or level up. Sure, there is a way to catch pokemon while sitting at home, since one will spawn at your place of residence on an hourly basis, however these are only common pokemon.

    The point of the game is to catch them all, and the most efficient way to get new pokemon is to hatch the eggs that players obtain by visiting pokestops. There are three different types of eggs: those that hatch after walking 2 kilometers, those that hatch after 5 kilometers, and those that hatch after 10 kilometers.

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    So, if your child wants to get new pokemon, he or she will need to walk at least 2 kilometers per day, plus in order to get new eggs a child needs to pay a visit to a pokestop somewhere in town. In other words, the game itself really incentivizes physical activity, since the best way to advance is just to keep moving.

    Also, if you are a passenger in a car or a bus, the game notices how fast you are moving, and the distance you make is made null and void. To make it simple, if you are worried that your child is not getting enough activity because he or she spends too much time at home playing video games, then Pokemon GO is definitely a game that you should allow.

    PRO: Your children will socialize more with their peers

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      People tend to go together when they are hunting for new pokemon because it’s much more fun and more efficient, so the game also incentivizes team spirit. Teamwork is promoted via in-built game features and mechanics.

      First, there is an item called a lure module that is used on a pokestop to attract more nearby pokemon. To be more precise, the item increases the spawn rate of pokemon near the pokestop it is used on, and all players who are around can benefit from this feature — not just the user. So, for the sake of making full use of the item, people tend to go in groups and use the module either on two or more stops that are in close proximity of one another, or to use more modules on the same one after one expires.

      Second, there are three different teams: Team Instinct, Team Mystic, and Team Valor. Once you reach level 5, you get to choose which team you want to be affiliated with. There are locations known as gyms and you get to take over the gym in the name of your team. If someone from an opposing team is in possession of the gym, you can take it down and claim it in the name of your team. However, there is a thing called gym prestige, and it grows if you fight a gym that already belongs to your team.

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      By increasing the gym prestige, you open up additional slots for players of the same team to leave their pokemon, thereby increasing the defenses of the particular gym. So, people of the same team go together to take down the opposing teams and claim gyms, and then they fight there in order to increase gym prestige and bolster its defenses.

      This is how team spirit is promoted in Pokemon GO, so you can be certain that your child’s social life won’t suffer. In fact, your kids might even meet new friends.

      PRO: Your children can earn money

      Pokemon GO is not only played by kids, a lot of nostalgic adults also enjoy playing the game and chasing after new creatures. However, people have jobs, and in order to unlock all of the in-game features, you need to reach level 20, which can take a long time if you do not play the game frequently.

      There are numerous ways to earn experience and level up, but in order to be truly efficient and use all the items to their full potential, you need to walk and play the game. This is time-consuming, and time is a commodity many employed people cannot afford.

      However, many people create new emails for the purpose of playing the game, and they will gladly share that email and pay someone to level it up so that they can enjoy the game to its fullest. This is a wonderful opportunity for your kid to earn some cash by leveling up someone else’s account. If you are unemployed and love to play the game, you can do the same thing.

      Here is a guide on how to become an expert and how to distribute in-game resources more efficiently. Moreover, the child can learn some amazing new skills, since improving resource management can make you a better player. Again, the opportunity to earn cash is open for everyone, so make sure you go through an online guide if you haven’t played the game so far, and you’ll know everything there is to know.

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      PRO: It is a bridge between different generations

      As mentioned above, the Pokemon trend has been around for a long time, and now its community consists of both millennials and those of generation Z. These people are active members, they make YouTube videos, exchange experiences, and keep an entire community together.

      It’s really nice to see one app do all these things and you should encourage your child to participate as well. It may inspire your kid to become a vlogger or a blogger one day, which are hobbies that can be quite lucrative and will be quite useful in years to come.

      PRO: It can help your child develop an adventurous spirit

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        The last positive trait that will be covered is inspiring an adventurous spirit. Like we said, the main objective is to catch all of the pokemon and complete the pokedex. However, out of 136 obtainable Pokémon, only around 60 of them are easy to find, and as far as the others are concerned, your child will have to visit all sorts of places in order to find them. There are even those that are region-exclusive, meaning some are only available in Europe, others in America and Japan, etc.

        So, the developers clearly want you to move around, visit river banks, and even other continents. If exploration is rewarded in this way from a very young age, a child can become an individual with a more open mind and a desire to experience other cultures — which is truly a positive thing.

        CON: Your kid can get lost

        Let’s address some of the potential dangers that you might face as a parent. First of all, while the app is on and connected to the internet, the whole map is displayed on your phone, and anyone can easily find a way back by following the pokestops, so that’s really helpful. However, there is a downside to this. Pokemon GO depletes your phone battery really fast, so after playing a game for an hour or two, your phone may shut down, and if you are in an unknown part of town, it can be difficult to get back.

        So, either ensure that your child always has a spare battery, or simply tag along and make sure he or she doesn’t get lost. You can also tell your child that they need to be close to you when they play the game. You can also download an app to track the phone, so that you always know the location of your kids. Also, if there is a big generation gap between your kids, the older ones can supervise the younger — chances are they both play the game.

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        CON: They will need supervision

        In addition to getting lost, there are also other dangers your kid might be exposed to. For example, some people have already managed to take advantage of the lure module feature. They set up a module on a secluded pokestop and wait for an innocent victim to approach it, then they simply mug those people, since they are certainly carrying a phone with them. It would be wise not to allow your kids to go out and play the game at night.

        Also, if your child uses your email account to play the game, it can be troublesome for you to allow too much freedom. There is an in-game shop that uses real money to purchase certain items, and if your credit card information is linked to your email, there is a chance your child can access it and buy in-game currency. So, make sure you check these things before you allow your kid to play the game.

        Lastly, there have been a couple of incidents in streets because some kids do not pay attention to where they are going. If they are too busy looking at the screen, they can easily get hurt. So, if your child is too young and doesn’t pay attention, it’s always better to go along and supervise.

        Conclusion

        All things considered, Pokemon GO is a really original and creative app that has managed to impress a lot of people. There are numerous benefits for everyone who knows how to actively participate in the hype, and if you are a parent, this is a great opportunity to bond with your kid. So, measure these pros and cons and decide if Pokemon GO is something you want your children to have on their phones.

        Featured photo credit: https://pixabay.com/en/users/geralt-9301/ via pixabay.com

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        Djordje Todorovic

        Blogger, Gamer Extraordinaire

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        Last Updated on February 18, 2019

        8 Best Cardio Workouts for Efficient Weight Loss

        8 Best Cardio Workouts for Efficient Weight Loss

        When people think of cardio, usually a boring treadmill, elliptical machine, or other mundane activity comes to mind. But that doesn’t have to be the case.

        When you’re short on time or easily distracted, there are a variety of fat-burning cardio alternatives that will increase your body’s metabolism, boost weight loss, and keep you interested.

        Here’s a list of different types of cardio workouts:

        • Steady State (Burns less fat, but isn’t as demanding on the body)
        • Interval Training (Burns more fat)
        • HIIT
        • Spinning
        • Stairs
        • Weight Training (Supersets) short rest periods
        • Weight Training (Compound Sets) short rest periods
        • Machine Circuit Training

        And I’m going to talk about each of them in detail:

        1. Steady State

        Steady state cardio involves working at a low to moderate intensity — around 60 to 70 percent of your maximum heart rate, for a sustained period of time. This type of cardio doesn’t burn a huge number of calories, but it does burn a high percentage of fat tissue for fuel, and it isn’t too draining.

        An example of steady state cardio would be a long outdoor walk at a moderate pace. Interval training, on the other hand, is much more intense.

        2. Interval Training

        Similar to HIIT but with exercises that are slightly longer in duration, interval training alternates levels of intensity. For example, if you enjoy running, you would run or sprint for 30 seconds, then bring down your heart rate and walk for two minutes.

        Pick two intensities per interval, usually one at 85 percent of your maximum heart rate and the other at 60 percent, and alternate between them. I find that 85% for 30 seconds and 60% for one minute, not only burns more calories but increases my energy level as well.

        Another example would be jumping rope. Jump rope for two minutes, rest for one minute. Begin again, this time jumping rope for one minute and resting for one minute. On the third and final round, jump rope for 30 seconds and resting for 30 seconds. Repeat five sets of this routine.

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        3. HIIT (High Intensity Interval Training)

        Have a busy schedule? Fifteen minutes a few times a week is all you need. HIIT is an extremely popular workout because it can be done quickly, burn calories in a short amount of time, and can even be done in your home or during a lunch break at work. And the best part – You don’t need any equipment.

        With the use of your body weight, HIIT is typically 20 seconds of high intensity exercise followed by 10 seconds of active rest which means your heart rate remains elevated for the entire 15-minute workout.

        Check out this HIIT routine by Fitness Blender: 15 Minute HIIT Workout

        4. Spinning

        Spinning is a great way to get your heart up and keep it up in a 45-minute spin class. Our thighs and back are our largest muscles so they work the hardest.

        To get the most out of spinning, try to stay out of the saddle throughout an entire spin class. That way, you are forced to hold up your body weight which burns more calories and increases intensity.

        It’s also great for stabilizing and building strong core muscles, versus cycling outdoors, where most of the time you are sitting in the saddle and going for distance (steady-state cardio).

        5. Stairs

        One of my favorite places to get out of the gym for cardio and trim fat from my thighs and butt is the Santa Monica Stairs, near California’s most popular beach. Climbing 170 steps a few times builds the glutes, leans the thighs, strengthens the calves, and builds endurance.

        So, if the gym is not your scene and you love the outdoors, climbing stairs is a great alternative. Find a place with multiple steps, do six or seven rounds, and you’ve easily burned around 600 calories.

        6. Supersets

        A superset is two exercises that work opposing muscle groups, such as biceps and triceps, quadriceps and hamstrings, or different body parts such as the lower and upper body with little to no recovery between sets.

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        The superset may include two to five sets of 8 to 15 repetitions of each exercise or more.[1]

        So, if you love to workout with weight-training but aren’t really feeling cardio, supersets with no more than 30-second rest periods between exercises will keep your heart rate up. Not only will you build muscle, you will burn fat!

        For example, say you are doing a leg workout, five sets of exercises with high reps and low weight is all it takes to turn your weight-training into a cardio workout.

        Here’s one of my leg training workouts:

        i. Dumbbell Step-Ups on a secure bench or box (4×15, each leg)

        ii. Front Squat (4×15)

        iii. Wide Stance Dumbbell Goblet (4×15)

        iv. Leg Extension (4×15)

        v. Leg Curl (4×15)

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          Photo Credit: Shape Magazine

          vi. Front Squat


            Photo Credit: Stack

            vii. Wide Stance Dumbbell Goblet Squat

            viii. Leg Extension

            ix. Leg Curl

              Photo Credit: T Nation

              7. Compound Sets

              Compound exercises are exercises that recruit muscles in the entire body, such as pull-ups, squats, bench press, etc. However, a compound set simply means to “compound” the number of different exercises into a series of sets with little or no recovery between, similar to supersets.

                This may be accomplished by performing four to five exercises for the same muscle group, opposing muscle groups or total body exercises performed in succession such as full body extensions, followed by squat/cleans and complete the compound set of compound exercises with lunges with biceps curls.

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                Compound sets put stress on the body and are great for expending additional calories while strength-training.

                8. Machine Weight Training Circuit

                Like compound exercises, a machine circuit workout targets the entire body, upper body, lower body, or core. The difference is, with the use of machines instead of free weights, muscle strength is increased by by making your muscles work against weight.[2] By limiting rest periods between exercises to 30 seconds, your metabolism will go into over-drive!

                Machines also give you better control over the exercises, which decreases risk of injury.

                Here’s a machine circuit training example: Muscle and Strength Machine Workout

                The Bottom Line

                The above-mentioned workouts should be completed within 30 minutes, unless you’re taking a class which is typically 45 to 60 minutes, giving you time to get on with the rest of your day.

                By keeping your rest periods to a minimum between exercises, your heart rate will stay elevated and you will burn more calories, get lean, and have more energy.

                Don’t be a gym rat, spending unnecessary time doing lengthy workouts that give you minimum results. For efficient weight loss, perform these workouts three times a week and watch the fat melt away while achieving your fitness goals.

                More Resources About Weight Loss

                Featured photo credit: Spencer Dahl via unsplash.com

                Reference

                [1] Mountain Life Fitness: Super sets, compound sets and giant sets
                [2] Better Health Channel: Resistance training – health benefits

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