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8 Ways To Get Out Of A Reading Slump

8 Ways To Get Out Of A Reading Slump

In this day and age, we’re spoilt for choice when it comes to filling our free time. We can ‘Netflix and chill’, cruise on our iPads or go hunting for Pikachu on Pokemon Go! But it seems increasingly rare that we’ll sit down to notch up some serious hours with a good book. Despite the digital distractions all around us, it is possible to break out of the slump and fall in love with books, all over again.

Read on for eight top tricks to help you rediscover the magic of reading.

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One Book at A Time

Biting off more books than you can chew is guaranteed to be a stumbling block. Some people read several books at a time to avoid getting ‘bored.’ No matter how tempting, don’t be a greedy reader. It’s intimidating and makes the whole process seem tough. Instead, try focusing on one story at a time, removing the option of switching to another book if you hit a rough patch. In saying that, if you genuinely don’t enjoy a book you’re reading, it’s okay to let it go (there’s no book police around). Simply find another book you’re interested in.

Log Off & Schedule Reading Time

If you’re going through a long-running reading slump, then chances are you’re spending a little too much time online. The internet, despite its amazing cat memes and funny videos, is the single biggest procrastinating tool in the world today. You can sit down for a quick Facebook session and suddenly five hours have passed. Set aside some internet free time and use those hours to reconnect with reading. Schedule it in your calendar so that you’re held accountable and more likely to go ahead with it. You’ll be amazed at how quickly you find pleasure in the page when you step away from the screen.

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Revisit the Classics

Do you remember why you started reading in the first place? Maybe a particular author spoke to you in a way that no one else had. Or perhaps a certain story stuck with you long after the book was over? If you’ve found yourself in a reading rut, revisit an old favourite to rediscover the magic. Even if it’s a book from your childhood, it’s possible that by taking yourself back to that moment, you can find the spark that started it all.

Hang Out in a Bookstore

This may sound a little simple but sometimes proximity to your problems can prove the best remedy. Set aside an hour or so, head to your nearest bookstore, grab a coffee and just hang out. Wander around, spend time looking at the shelves, chat to the bookstore employees about what they’re reading. Before long you may find that being surrounded by books is the shortcut to busting out of your slump.

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Find a Friend

Reading is typically a pretty solo kind of activity, but sometimes a little company can be the cure you’re looking for. Team up with a friend and tackle a book together. Make a mini-book club, read a chapter a day and then meet up to discuss. Alternatively, find a fellow book lover who is also a good listener. Take it in turns to read to each other – a creative approach to beating the reading blues.

See It & Then Read It

As leading Australian bookseller Dymocks suggests in their blog post – there’s no better way to cure a reading slump than to watch a movie and then read the book to compare storylines and details. Luckily, 2016 is an exciting year for book lovers and movie buffs alike thanks to the myriad of book to movie adaptations coming out on the big screen. Think Paula Hawkin’s The Girl on the Train and Dan Brown’s Inferno. If you’re extra committed, read the book BEFORE seeing the movie.

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Listen Up

If you’re really struggling to enjoy reading but are missing the world of books, then audio readers are a great alternative. These days most of your favourite authors will have recorded audio versions of their work. Download the file and let fiction filter into your brain via your ears! This can be the exact kind of halfway point to help you survive the slump.

Genre Hop

Getting stale is a common reason that many book lovers find themselves stuck in a reading slump. No matter how much you love Harry Potter, the Chamber of Secrets doesn’t seem so exciting the tenth time round. If it’s all feeling a little too familiar, why not try a new genre? A rom-com reader may suddenly be blown away by the world of sci-fi and vice versa! They say variety is the spice of life, so don’t be afraid to put that into practice! Ask for recommendations from friends and family, and prepare for an exciting experiment ahead.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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