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8 Ways To Get Out Of A Reading Slump

8 Ways To Get Out Of A Reading Slump

In this day and age, we’re spoilt for choice when it comes to filling our free time. We can ‘Netflix and chill’, cruise on our iPads or go hunting for Pikachu on Pokemon Go! But it seems increasingly rare that we’ll sit down to notch up some serious hours with a good book. Despite the digital distractions all around us, it is possible to break out of the slump and fall in love with books, all over again.

Read on for eight top tricks to help you rediscover the magic of reading.

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One Book at A Time

Biting off more books than you can chew is guaranteed to be a stumbling block. Some people read several books at a time to avoid getting ‘bored.’ No matter how tempting, don’t be a greedy reader. It’s intimidating and makes the whole process seem tough. Instead, try focusing on one story at a time, removing the option of switching to another book if you hit a rough patch. In saying that, if you genuinely don’t enjoy a book you’re reading, it’s okay to let it go (there’s no book police around). Simply find another book you’re interested in.

Log Off & Schedule Reading Time

If you’re going through a long-running reading slump, then chances are you’re spending a little too much time online. The internet, despite its amazing cat memes and funny videos, is the single biggest procrastinating tool in the world today. You can sit down for a quick Facebook session and suddenly five hours have passed. Set aside some internet free time and use those hours to reconnect with reading. Schedule it in your calendar so that you’re held accountable and more likely to go ahead with it. You’ll be amazed at how quickly you find pleasure in the page when you step away from the screen.

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Revisit the Classics

Do you remember why you started reading in the first place? Maybe a particular author spoke to you in a way that no one else had. Or perhaps a certain story stuck with you long after the book was over? If you’ve found yourself in a reading rut, revisit an old favourite to rediscover the magic. Even if it’s a book from your childhood, it’s possible that by taking yourself back to that moment, you can find the spark that started it all.

Hang Out in a Bookstore

This may sound a little simple but sometimes proximity to your problems can prove the best remedy. Set aside an hour or so, head to your nearest bookstore, grab a coffee and just hang out. Wander around, spend time looking at the shelves, chat to the bookstore employees about what they’re reading. Before long you may find that being surrounded by books is the shortcut to busting out of your slump.

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Find a Friend

Reading is typically a pretty solo kind of activity, but sometimes a little company can be the cure you’re looking for. Team up with a friend and tackle a book together. Make a mini-book club, read a chapter a day and then meet up to discuss. Alternatively, find a fellow book lover who is also a good listener. Take it in turns to read to each other – a creative approach to beating the reading blues.

See It & Then Read It

As leading Australian bookseller Dymocks suggests in their blog post – there’s no better way to cure a reading slump than to watch a movie and then read the book to compare storylines and details. Luckily, 2016 is an exciting year for book lovers and movie buffs alike thanks to the myriad of book to movie adaptations coming out on the big screen. Think Paula Hawkin’s The Girl on the Train and Dan Brown’s Inferno. If you’re extra committed, read the book BEFORE seeing the movie.

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Listen Up

If you’re really struggling to enjoy reading but are missing the world of books, then audio readers are a great alternative. These days most of your favourite authors will have recorded audio versions of their work. Download the file and let fiction filter into your brain via your ears! This can be the exact kind of halfway point to help you survive the slump.

Genre Hop

Getting stale is a common reason that many book lovers find themselves stuck in a reading slump. No matter how much you love Harry Potter, the Chamber of Secrets doesn’t seem so exciting the tenth time round. If it’s all feeling a little too familiar, why not try a new genre? A rom-com reader may suddenly be blown away by the world of sci-fi and vice versa! They say variety is the spice of life, so don’t be afraid to put that into practice! Ask for recommendations from friends and family, and prepare for an exciting experiment ahead.

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

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