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Are Extrovert Wives More Satisfied In Their Marriages?

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Are Extrovert Wives More Satisfied In Their Marriages?

Straight up, the answer is Yes. Because, excuse the jaded phrase, the research says so.

To understand the research findings, first you need to know what makes introverts and extroverts different? It’s my personal take that there are no pure-blood ambiverts. Ambiverts are actually introverts who learned extroverted ways to navigate through an extroverted world. So, while they are as raucous extroverts by the world, deep down they are just “quiet” introverts. Introverts and extroverts do not live at the extreme ends of the personality scale. There are always some shades of gray.

What Makes Extroverts Different From Introverts?

The Extrovert

Most of those you know may be extroverts and there is a high probability that you’re one.

Extroverts talk more, they laugh more, they surprise us more often. Extroverts are more friendly, enthusiastic, thrill-seeking, and act-now-think-later (instant gratification) types. They open up to people more easily, and you often find them talking to you about what’s going on in their minds. You will rarely find them sitting or doing things alone. People are their life-blood. The outer world is their breath-air.

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Did you know that extroverts are happier than introverts, and this effect stretches over decades?

The Introvert

And the introverts, you know them too. That wallflower friend of yours, yes. That kid in your class who’s always lost in thoughts, yes. That guy who enters the party late and slips out early unnoticed, yes. Often described as a private person, yes.

You see them poring over their mobile screens with way too much fascination. Up close, you find that they’re usually not chatting with their online friends. Rather, they are reading something or playing a brain game. They just don’t make the small talk. In fact, what irritates them to no end is meaningless conversations.

How Do They Differ

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It’s the wiring in their brains. In 1997, the British psychologist Hans Eysenck said the main reason for the differences between introverts and extroverts is in how their brains get aroused.

Introvert brains get aroused without much effort. By nature, they process more information per second. Now, one’s brain can process only finite chunks of information over a certain time. So, when there is too much noise to process, the introverts become overwhelmed. Once that happens, they tend to shut out the outside world and seek out time alone – to focus inwardsThe extroverts, however, don’t spark up fast. They have to reach out for stimulating environments to arouse themselves. They thrive in situations where there is a lot of stimuli – voices, music, chatter. It makes them feel home. Because their brains process less amounts of external data per second. So they need loads of stimuli from their surroundings – to feel alive.

The Lemon Juice Experiment

A famous lemon juice experiment in 1964 showed that an introvert salivates more than an extrovert when their tongue gets a few drops of lemon juice. Psychologists concluded introverts get more aroused with the same load of stimuli than extroverts. Find out more on how the brains of introverts differ from those of extroverts.

Let’s jump back to our primary question:

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Do Extroverted Women Have More Satisfying Marriages?

This is a recent research coming out of Iran. Four psychologists from two universities came together to publish their findings in May 2016. They gathered 92 married working women from Shiraz welfare organization. The participants had no history of divorce or separation, and aged between 25 to 45 years. To remove any bias, the researchers chose them at random.

The Research

The psychologists Somayeh Tahmasebi, Baratali Maleki, Masumeh Rezayi Aval, Fereshte Tahmasebi gave them a long test, with 4 sets of questions.

  1. The first, Demographic set, asked them about their age, salary, education, years of marriage, and number of children.
  2. The second set was the ENRICH (Evaluating & Nurturing Relationship Issues, Communication, Happiness) inventory. This is an exhaustive set of 125 questions on 14 different scales – as marital satisfaction, financial issues, personality, sexual relationships, friends and relatives, conflict solving, and others. The ENRICH can differentiate between the happy married couples and the unhappy ones with an accuracy of 85-95%. If you want to find out how satisfied you’re in your marriages, you could take the ENRICH/PREPARE online assessment.
  3. The third set was Eysenck Personality Questionnaire (EPQ) with 57 questions. The EPQ measures the extroversion/introversion and neuroticism/stability aspects of personality. It also has a lie-detector scale. What is neuroticism? It is emotionality, or emotional instability. Neurotic people are quick to get nervous or upset under pressure. They are also less happy in their relationships.
  4. The fourth set was the Ahvaz Perfectionism Scale, of 27 questions. They included this because perfectionism is one of the factors that contributes to marriage satisfaction (this study).

The Results

They found “there is a significant positive relationship between extrovert personality and marital satisfaction of women employees.” You may read it as – the more extroverted a working woman, the higher her satisfaction in a marriage. And the less extroverted an employed woman, the lower her chances of marital happiness.

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They are not the only ones to reach this conclusion. Another study coming out of Iran concluded that the extrovert personality trait can predict marital satisfaction (Ata Shakerian, 2011). Yet another study from Iran, published in The Arab Journal of Psychiatry, emphasizes that “personality traits (extroversion included) are still the most important factor in determining marital adjustment” (Aysun Ghaemian, Javad Gholami, 2010).

Final Words

Adjustment in marriage is actually an exercise of extroversion that is played out by the two partners. If two people in a marriage do not talk or share their interests with each other, how much happiness can there be in that bond? And when conflicts happen, as it will, do you think it would help if they were to sulk and stay silent out of their extrovert nature? In a way, extroversion is what keeps the couple going well. Just think of that.

Featured photo credit: easyweddings.com.au via easyweddings.com.au

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Sandip Roy

Medical Doctor

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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