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Are Extrovert Wives More Satisfied In Their Marriages?

Are Extrovert Wives More Satisfied In Their Marriages?

Straight up, the answer is Yes. Because, excuse the jaded phrase, the research says so.

To understand the research findings, first you need to know what makes introverts and extroverts different? It’s my personal take that there are no pure-blood ambiverts. Ambiverts are actually introverts who learned extroverted ways to navigate through an extroverted world. So, while they are as raucous extroverts by the world, deep down they are just “quiet” introverts. Introverts and extroverts do not live at the extreme ends of the personality scale. There are always some shades of gray.

What Makes Extroverts Different From Introverts?

The Extrovert

Most of those you know may be extroverts and there is a high probability that you’re one.

Extroverts talk more, they laugh more, they surprise us more often. Extroverts are more friendly, enthusiastic, thrill-seeking, and act-now-think-later (instant gratification) types. They open up to people more easily, and you often find them talking to you about what’s going on in their minds. You will rarely find them sitting or doing things alone. People are their life-blood. The outer world is their breath-air.

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Did you know that extroverts are happier than introverts, and this effect stretches over decades?

The Introvert

And the introverts, you know them too. That wallflower friend of yours, yes. That kid in your class who’s always lost in thoughts, yes. That guy who enters the party late and slips out early unnoticed, yes. Often described as a private person, yes.

You see them poring over their mobile screens with way too much fascination. Up close, you find that they’re usually not chatting with their online friends. Rather, they are reading something or playing a brain game. They just don’t make the small talk. In fact, what irritates them to no end is meaningless conversations.

How Do They Differ

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It’s the wiring in their brains. In 1997, the British psychologist Hans Eysenck said the main reason for the differences between introverts and extroverts is in how their brains get aroused.

Introvert brains get aroused without much effort. By nature, they process more information per second. Now, one’s brain can process only finite chunks of information over a certain time. So, when there is too much noise to process, the introverts become overwhelmed. Once that happens, they tend to shut out the outside world and seek out time alone – to focus inwardsThe extroverts, however, don’t spark up fast. They have to reach out for stimulating environments to arouse themselves. They thrive in situations where there is a lot of stimuli – voices, music, chatter. It makes them feel home. Because their brains process less amounts of external data per second. So they need loads of stimuli from their surroundings – to feel alive.

The Lemon Juice Experiment

A famous lemon juice experiment in 1964 showed that an introvert salivates more than an extrovert when their tongue gets a few drops of lemon juice. Psychologists concluded introverts get more aroused with the same load of stimuli than extroverts. Find out more on how the brains of introverts differ from those of extroverts.

Let’s jump back to our primary question:

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Do Extroverted Women Have More Satisfying Marriages?

This is a recent research coming out of Iran. Four psychologists from two universities came together to publish their findings in May 2016. They gathered 92 married working women from Shiraz welfare organization. The participants had no history of divorce or separation, and aged between 25 to 45 years. To remove any bias, the researchers chose them at random.

The Research

The psychologists Somayeh Tahmasebi, Baratali Maleki, Masumeh Rezayi Aval, Fereshte Tahmasebi gave them a long test, with 4 sets of questions.

  1. The first, Demographic set, asked them about their age, salary, education, years of marriage, and number of children.
  2. The second set was the ENRICH (Evaluating & Nurturing Relationship Issues, Communication, Happiness) inventory. This is an exhaustive set of 125 questions on 14 different scales – as marital satisfaction, financial issues, personality, sexual relationships, friends and relatives, conflict solving, and others. The ENRICH can differentiate between the happy married couples and the unhappy ones with an accuracy of 85-95%. If you want to find out how satisfied you’re in your marriages, you could take the ENRICH/PREPARE online assessment.
  3. The third set was Eysenck Personality Questionnaire (EPQ) with 57 questions. The EPQ measures the extroversion/introversion and neuroticism/stability aspects of personality. It also has a lie-detector scale. What is neuroticism? It is emotionality, or emotional instability. Neurotic people are quick to get nervous or upset under pressure. They are also less happy in their relationships.
  4. The fourth set was the Ahvaz Perfectionism Scale, of 27 questions. They included this because perfectionism is one of the factors that contributes to marriage satisfaction (this study).

The Results

They found “there is a significant positive relationship between extrovert personality and marital satisfaction of women employees.” You may read it as – the more extroverted a working woman, the higher her satisfaction in a marriage. And the less extroverted an employed woman, the lower her chances of marital happiness.

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They are not the only ones to reach this conclusion. Another study coming out of Iran concluded that the extrovert personality trait can predict marital satisfaction (Ata Shakerian, 2011). Yet another study from Iran, published in The Arab Journal of Psychiatry, emphasizes that “personality traits (extroversion included) are still the most important factor in determining marital adjustment” (Aysun Ghaemian, Javad Gholami, 2010).

Final Words

Adjustment in marriage is actually an exercise of extroversion that is played out by the two partners. If two people in a marriage do not talk or share their interests with each other, how much happiness can there be in that bond? And when conflicts happen, as it will, do you think it would help if they were to sulk and stay silent out of their extrovert nature? In a way, extroversion is what keeps the couple going well. Just think of that.

Featured photo credit: easyweddings.com.au via easyweddings.com.au

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Sandip Roy

Medical Doctor

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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