Advertising
Advertising

Are Extrovert Wives More Satisfied In Their Marriages?

Are Extrovert Wives More Satisfied In Their Marriages?

Straight up, the answer is Yes. Because, excuse the jaded phrase, the research says so.

To understand the research findings, first you need to know what makes introverts and extroverts different? It’s my personal take that there are no pure-blood ambiverts. Ambiverts are actually introverts who learned extroverted ways to navigate through an extroverted world. So, while they are as raucous extroverts by the world, deep down they are just “quiet” introverts. Introverts and extroverts do not live at the extreme ends of the personality scale. There are always some shades of gray.

What Makes Extroverts Different From Introverts?

The Extrovert

Most of those you know may be extroverts and there is a high probability that you’re one.

Extroverts talk more, they laugh more, they surprise us more often. Extroverts are more friendly, enthusiastic, thrill-seeking, and act-now-think-later (instant gratification) types. They open up to people more easily, and you often find them talking to you about what’s going on in their minds. You will rarely find them sitting or doing things alone. People are their life-blood. The outer world is their breath-air.

Advertising

Did you know that extroverts are happier than introverts, and this effect stretches over decades?

The Introvert

And the introverts, you know them too. That wallflower friend of yours, yes. That kid in your class who’s always lost in thoughts, yes. That guy who enters the party late and slips out early unnoticed, yes. Often described as a private person, yes.

You see them poring over their mobile screens with way too much fascination. Up close, you find that they’re usually not chatting with their online friends. Rather, they are reading something or playing a brain game. They just don’t make the small talk. In fact, what irritates them to no end is meaningless conversations.

How Do They Differ

Advertising

It’s the wiring in their brains. In 1997, the British psychologist Hans Eysenck said the main reason for the differences between introverts and extroverts is in how their brains get aroused.

Introvert brains get aroused without much effort. By nature, they process more information per second. Now, one’s brain can process only finite chunks of information over a certain time. So, when there is too much noise to process, the introverts become overwhelmed. Once that happens, they tend to shut out the outside world and seek out time alone – to focus inwardsThe extroverts, however, don’t spark up fast. They have to reach out for stimulating environments to arouse themselves. They thrive in situations where there is a lot of stimuli – voices, music, chatter. It makes them feel home. Because their brains process less amounts of external data per second. So they need loads of stimuli from their surroundings – to feel alive.

The Lemon Juice Experiment

A famous lemon juice experiment in 1964 showed that an introvert salivates more than an extrovert when their tongue gets a few drops of lemon juice. Psychologists concluded introverts get more aroused with the same load of stimuli than extroverts. Find out more on how the brains of introverts differ from those of extroverts.

Let’s jump back to our primary question:

Advertising

Do Extroverted Women Have More Satisfying Marriages?

This is a recent research coming out of Iran. Four psychologists from two universities came together to publish their findings in May 2016. They gathered 92 married working women from Shiraz welfare organization. The participants had no history of divorce or separation, and aged between 25 to 45 years. To remove any bias, the researchers chose them at random.

The Research

The psychologists Somayeh Tahmasebi, Baratali Maleki, Masumeh Rezayi Aval, Fereshte Tahmasebi gave them a long test, with 4 sets of questions.

  1. The first, Demographic set, asked them about their age, salary, education, years of marriage, and number of children.
  2. The second set was the ENRICH (Evaluating & Nurturing Relationship Issues, Communication, Happiness) inventory. This is an exhaustive set of 125 questions on 14 different scales – as marital satisfaction, financial issues, personality, sexual relationships, friends and relatives, conflict solving, and others. The ENRICH can differentiate between the happy married couples and the unhappy ones with an accuracy of 85-95%. If you want to find out how satisfied you’re in your marriages, you could take the ENRICH/PREPARE online assessment.
  3. The third set was Eysenck Personality Questionnaire (EPQ) with 57 questions. The EPQ measures the extroversion/introversion and neuroticism/stability aspects of personality. It also has a lie-detector scale. What is neuroticism? It is emotionality, or emotional instability. Neurotic people are quick to get nervous or upset under pressure. They are also less happy in their relationships.
  4. The fourth set was the Ahvaz Perfectionism Scale, of 27 questions. They included this because perfectionism is one of the factors that contributes to marriage satisfaction (this study).

The Results

They found “there is a significant positive relationship between extrovert personality and marital satisfaction of women employees.” You may read it as – the more extroverted a working woman, the higher her satisfaction in a marriage. And the less extroverted an employed woman, the lower her chances of marital happiness.

Advertising

They are not the only ones to reach this conclusion. Another study coming out of Iran concluded that the extrovert personality trait can predict marital satisfaction (Ata Shakerian, 2011). Yet another study from Iran, published in The Arab Journal of Psychiatry, emphasizes that “personality traits (extroversion included) are still the most important factor in determining marital adjustment” (Aysun Ghaemian, Javad Gholami, 2010).

Final Words

Adjustment in marriage is actually an exercise of extroversion that is played out by the two partners. If two people in a marriage do not talk or share their interests with each other, how much happiness can there be in that bond? And when conflicts happen, as it will, do you think it would help if they were to sulk and stay silent out of their extrovert nature? In a way, extroversion is what keeps the couple going well. Just think of that.

Featured photo credit: easyweddings.com.au via easyweddings.com.au

More by this author

Sandip Roy

Medical Doctor

Are Extrovert Wives More Satisfied In Their Marriages? Man Checking His iPhone & Working at Home Office What Does Procrastination Do To Your Happiness?

Trending in Communication

1 The Importance of Self Improvement No Matter How Old You Are 2 Why You Think You’re Not Good Enough and How To Believe in Yourself 3 12 Simple Ways You Can Build A Positive Attitude 4 How to Get Motivated and Be Happy Every Day When You Wake Up 5 Feeling Stuck in Life? How to Never Get Stuck Again

Read Next

Advertising
Advertising

Last Updated on December 17, 2018

Why You Think You’re Not Good Enough and How To Believe in Yourself

Why You Think You’re Not Good Enough and How To Believe in Yourself

Have you ever wanted to say something at work, but a little voice of doubt crept in and said, “what if you are wrong”?

Maybe you wanted to apply for that promotion or ask that special someone on a date, but something kept you from taking action. When you think you’re not good enough, you tend to fear the outcome and lack faith in your abilities. That is why it is vital you discover how to believe in yourself so you can accomplish your goals and create your dream life.

Whatever your situation, the fears and self-doubt your false beliefs create will always stop you in your tracks. Identifying the beliefs that cause you to sabotage your life is the first step to removing them.

Self-doubt causes inaction, and inaction leads to regret. When you are not following your passion and living your dream life, you are left with a lot of questions:

  • What if I took a chance on myself?
  • Could I have had a better life if I took more risks?
  • Am I be satisfied with the legacy I am leaving behind?
  • What could I have accomplished if I did not settle for less?

So why would you think you’re not good enough?

1. Parenting

The perception you have of yourself is based on your past experiences. There are studies that show children mimic everything from their parents ability to regulate emotions, to their parents belief about money.[1]

I have had clients who did not believe they were good enough because they did not receive any positive reinforcement as a child. When they were young, their parents were extremely overprotective.

Think of your childhood challenges like dragons you had to slay. Each obstacle you overcame was another dragon you successfully removed from your life. As you slay more dragons, your self-esteem and confidence increase. When someone has overprotective parents, their parents end up slaying the dragons.

Advertising

As a result, the child builds more confidence in their parent’s abilities, while still doubting their own.

If you are never encouraged to slay your own dragons, you start to doubt whether you can. It is only natural for a child to conclude their parents are always helping them because they think they need it. This child ages into an adult who still believes they are not good enough. They seek the help and confirmation of others, and they rarely stand-up to opposition.

Solution: Slay Your Dragons!

If you want to believe in yourself, you are going to have to take steps to rebuild your trust in yourself. Start by keeping your word to others and arriving on-time. By showing yourself that others can (and do) trust you, you are going to feel more comfortable trusting yourself.

As you move onto larger and more challenging tasks, you have built a foundation of trust in your ability to keep your word. Next, you are going to want to reclaim your sword from others. At first, you may want to confide in whoever it is currently slaying your dragons.

Understand if it is your parent or someone who loves you, they want the best for you and mean well. You are simply going to tell them that you want to do the work, and will ask them for their thoughts in the planning phase. Feel free to check in with them and give them updates on your progress, while making sure they understand you are wanting to do the work yourself.

Then when the task is completed, let them know so you can celebrate together. Now that you have slayed your own dragon, you can start to reclaim your confidence. By you utilizing them as your guide, you get the added bonus of someone you respect and admire, telling you how amazing you are.

Think of it like a symbolic passing of the torch. Now, you are both dragon slayers. Which means all the positive attributes you attributed to them slaying your dragons, now belong to you.

2. Over-Exaggerating and Oversimplifying

Your past experiences may involve you or someone close to you failing. When you experience failure, you can lose your desire to continue. This has less to do with whether you are brave or scared, and more to do with the fact that your mind does not like failure.

Advertising

No one enjoys participating in events in which they under-perform. Outside of the usual reasons of embarrassment, feelings of inadequacy, and fear of failure – it is simply not fun.

Who wants to play baseball if they strikeout every time it is their turn? Would you enjoy singing in front of an audience if you were booed off the stage every time you performed? I could go on, but I think you get the point.

The thing about those two examples is no one really strikes out “every” at-bat. It is also unlikely someone could be booed off the stage “every time” they performed in-front of an audience.

What ends up happening is you oversimplify and exaggerate your past experiences and then your mind believes you. If you believe you are not good enough to ask someone on a date because they “always” tell you no, then do not be surprised you never muster the courage to do so.

If you want to overcome these feelings of inadequacy, start by changing your beliefs. This exercise does not need to be complicated. If you believe you strikeout every time it is your turn, I want to you to go to a batting cage and keep swinging until you hit the baseball.

When you experience success, I want you to take a mental note, write it down, or have someone video it. This is your proof that you do not always strike out. Then, whenever your belief that you are not good enough resurfaces, you are going to replay that video.

Regardless of the situation, you can find a successful experience that you are overlooking.

Solution: Read About the Failures of Others

It sounds a little crazy, I know, but reading about the failures of other successful people will improve your confidence. In a study conducted by Columbia University, they found that teaching students about the failures of great scientists encouraged them to do better.[2]

Advertising

When you are battling fear and self-doubt, you tend to over-exaggerate the abilities of others and diminish your own by comparison. You start to believe the successful are successful because they are courageous risk-takers, who do not take no for an answer. You tell yourself, they are meant to succeed, while you on the other hand are not.

When you are able to relate to the successful, you start to realize they have the same struggles and challenges you do. The only difference is they kept going.

Now it is not a question of whether you can succeed, it is a question of whether you want to succeed.

3. Undervalue Yourself

What is the main difference between someone who believes they are good enough and someone who does not? The person who believes they are good enough understands they are a person of value.

What I mean by this is if you do not believe you are worth being listened to, you will not have anything to say. If you do not believe you are good enough to be respected and treated as such, you will accept and rationalize all kinds of mistreatment.

There is an old saying that we are treated as we allow ourselves to be treated. When someone has the confidence and self-esteem that commands respect, they will not accept being treated any kind of way. However, if someone does not see themselves as worthy, they will remain in toxic situations because they do not believe anything better is on the horizon.

Dr. Jennifer Crocker, who worked on a series of self-esteem studies, found in her latest research that:[3]

“College students who based their self-worth on external sources–including appearance, approval from others and even their academic performance–reported more stress, anger, academic problems, relationship conflicts, and had higher levels of drug and alcohol use and symptoms of eating disorders”

Solution: Internalize Your Self-Worth

Instead of valuing yourself based on the awards, recognition, and accolades of others, you need to search internally. By basing your perception of yourself on your core values, you can regain control over self-image.

Instead of focusing on things that are outside of control, keep your mind on what it is that makes you special. You are not defined by your job, relationships, religion, or education. Rather, you are defined by the manner in which you participate in these things. You may be a creative, hard-working, and compassionate person; and that shows up in every thing you do.

Understand that you do not need to be creative, hard-working, and compassionate all the time to consider yourself these things. You are not trying to be perfect, but you are trying to connect with your true self.

By understanding the similarities in which you tackle objectives, you will build a consistent and powerful self-worth that stands apart from external confirmation.

Final Thoughts

Do not allow your past experiences do dictate your future success. You do not want to look back on your life and have a lot of questions and regrets.

Build trust in yourself by taking action today. This will help you build the confidence you need to believe in yourself and your ability to become the champion of your life.

More Inspiration About Motivation

Featured photo credit: Riccardo Mion via unsplash.com

Advertising

Reference

Read Next