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Get Inspiration for Your Next Haircut by Emulating These 14 Celebrities

Get Inspiration for Your Next Haircut by Emulating These 14 Celebrities

If you are looking for a current transformation of your hair, take a look at the latest celebrity hairstyles. It will give you an idea about the newest trends. The trends of hairstyles change with the seasons. The best way of keeping up with the evolving trends is to keep an eye on your favorite celebrities.

Short haircuts for women are always in vogue for the summer season. They are the best haircut style to complement the warm season. Do not be hesitant to take a little risk and trade your long locks for a short haircut this summer.

Celebrities like to debut their new styles on big red carpets so that they can stand out. Here are some of the big names that have debuted their new and stylish haircuts:

Emma Roberts

    Emma Roberts

    In the summer season, she had the perfect buttery blonde bob. This Bob was the ideal cut for hot weather, but as fall approached, she has opted for bolder and brighter long platinum extensions. It goes pretty well with minimum makeup and tan skin.

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    Sophie Turner

      Sophie Turner

      The famous Game of Thrones actress had beautiful long copper locks, but she has gotten rid of these locks for ice blonde strands. She may be inspired by the silvery locks of Daenerys. Her new haircut has excited the Game of Thrones fans.

      Ariana Grande

        Ariana Grande

        She is pretty loyal to her signature ponytail that is slick and high. She has stayed with her signature look for a long time, but now it was time for a change. She has gone in for long and thick bangs. With this hairstyle, she still rocks her ponytail, but it creates a different look as well.

        Cara Delevingne

          Cara Delevingne

          She teased her new hairstyle with a mysterious Instagram post. Then she debuted her beautifully chopped hair in San Diego during a comic con. Her blunt and stylish cut matches perfectly with her tomboyish allure.

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          Mila Kunis

            Mila Kunis

            She is known for her long, silky brunette locks. She had the long locks for quite some time, so the change of length was rather surprising. She debuted a pinned up bob. It is a lovely and beautiful haircut.

            PARK CITY, UT -- JANUARY 20, 2014--Actress Elle Fanning, from the film, "Low Down," photographed in the L.A. Times photo & video studio at the 2014 Sundance Film Festival, Jan. 20, 2014. (Jay L. Clendenin / Los Angeles Times)

              Elle Fanning

              She had beautiful straight blonde hair, but this year she has gone for a new copper shade. She has created an impressive balance between an edgy and a feminine look. The shade certainly suits this beautiful actress.

              Maise Williams

                Maise Williams

                This Game of Thrones star debuted a blue-black mane and just after a few days changed the color of her hair again. She debuted her cool and modish teal shade at the Wimbledon 2016. The tone went well with her girly and youthful appearance. It also looked very fit for the summer season.

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                NEW YORK, NY - NOVEMBER 11: Actress Lily Collins attends the Glamour Magazine 23rd annual Women Of The Year gala on November 11, 2013 in New York, United States. (Photo by Taylor Hill/FilmMagic)

                  Lily Collins

                  The actress went for a little punk look by switching her brown hair for black cherry red color. The color matches well with her porcelain skin and youthful appearance.

                  Taylor Swift

                    Taylor Swift

                    All the celebrities prefer to make their mark and create new trends. Taylor Swift went for a subtle change by just adding a little darker platinum to her dirty blonde hair.

                    Emma Roberts 1

                      Emma Roberts

                      Emma Roberts goes for short and blonde hairstyle this year. She was sporting strawberry shades for several months but started the new season with lighter and shorter locks. The Bob is one of the most famous haircuts for summer months. The blunt bob gave Emma Roberts a youthful and laid back look.

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                      christina-aguilera-3850

                        Christina Aguilera

                        The famous singer switches her long blonde locks for glamorous red waves. She looked beautiful in the red hair color. It suits her.

                        Victoria-Beckham-Widescreen

                          Victoria Beckham

                          The Spice Girls singer has dumped her long sleek hair for a short bob. She has also gone for some lovely highlights to create a uniqueness to her long bob.

                          Rooney Mara

                            Rooney Mara

                            She went for a big change in 2016. She dumped her jet black hair for platinum blonde. She looks stunning with the bright white hair, and she manages to add her signature edgy factor.

                            Lana Del Rey

                              Lana Del Rey

                              The beautiful singer has lightened the color of her strawberry colored hair for the summer season. Her new blonde hair succeeds in making her look utterly gorgeous.

                              Featured photo credit: surfbits.com via surfbits.com

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                              Last Updated on August 15, 2018

                              7 Amazing Things That Will Happen When You Do Plank Every Day

                              7 Amazing Things That Will Happen When You Do Plank Every Day

                              Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                              Video Summary

                              Why is it important to train up our core strength?

                              There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                              This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                              Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                              In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                              One Exercise, multiple benefits

                              There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                              By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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                              When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                              Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                              In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                              What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                              What will happen when you start doing planks every day

                                1. You’ll improve core definition and performance: 

                                Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                                • Transverse abdominis: increased ability to lift heavier weights.
                                • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                                • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                                • Glutes: a supported back and a strong, shapely booty.

                                2. You’ll decrease your risk of injury in the back and spinal column

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                                  Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                                  Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                                  3. You’ll experience an increased boost to your overall metabolism

                                    Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                                    4. You’ll significantly improve your posture

                                      Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                                      A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                                      A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                                      On top of everything, someone with good posture looks better, healthier, and more confident.

                                      5. You’ll improve overall balance

                                        Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                                        6. You’ll become more flexible than ever before

                                          Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                          7. You’ll witness mental benefits

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                                            Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                            How to hold a plank position

                                            1. Get into pushup position on the floor.
                                            2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                            3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                            4. Your head is relaxed and you should be looking at the floor.
                                            5. Hold the position for as long as you can.
                                            6. Remember to breathe. Inhale and exhale slowly and steadily.
                                            7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                            Watch the video if you have any doubt!

                                            Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                              How to improve your plank time gradually

                                              1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                              2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                              3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                              Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                              Who Should Be Cautious Doing The Plank?

                                              You need to be cautious doing Planking exercises if any of these risks apply to you:

                                              • Prolapse
                                              • After prolapse surgery
                                              • Pelvic pain conditions
                                              • Weak or poorly functioning pelvic floor muscles
                                              • Previous childbirth
                                              • Overweight

                                              Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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