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Get Inspiration for Your Next Haircut by Emulating These 14 Celebrities

Get Inspiration for Your Next Haircut by Emulating These 14 Celebrities

If you are looking for a current transformation of your hair, take a look at the latest celebrity hairstyles. It will give you an idea about the newest trends. The trends of hairstyles change with the seasons. The best way of keeping up with the evolving trends is to keep an eye on your favorite celebrities.

Short haircuts for women are always in vogue for the summer season. They are the best haircut style to complement the warm season. Do not be hesitant to take a little risk and trade your long locks for a short haircut this summer.

Celebrities like to debut their new styles on big red carpets so that they can stand out. Here are some of the big names that have debuted their new and stylish haircuts:

Emma Roberts

    Emma Roberts

    In the summer season, she had the perfect buttery blonde bob. This Bob was the ideal cut for hot weather, but as fall approached, she has opted for bolder and brighter long platinum extensions. It goes pretty well with minimum makeup and tan skin.

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    Sophie Turner

      Sophie Turner

      The famous Game of Thrones actress had beautiful long copper locks, but she has gotten rid of these locks for ice blonde strands. She may be inspired by the silvery locks of Daenerys. Her new haircut has excited the Game of Thrones fans.

      Ariana Grande

        Ariana Grande

        She is pretty loyal to her signature ponytail that is slick and high. She has stayed with her signature look for a long time, but now it was time for a change. She has gone in for long and thick bangs. With this hairstyle, she still rocks her ponytail, but it creates a different look as well.

        Cara Delevingne

          Cara Delevingne

          She teased her new hairstyle with a mysterious Instagram post. Then she debuted her beautifully chopped hair in San Diego during a comic con. Her blunt and stylish cut matches perfectly with her tomboyish allure.

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          Mila Kunis

            Mila Kunis

            She is known for her long, silky brunette locks. She had the long locks for quite some time, so the change of length was rather surprising. She debuted a pinned up bob. It is a lovely and beautiful haircut.

            PARK CITY, UT -- JANUARY 20, 2014--Actress Elle Fanning, from the film, "Low Down," photographed in the L.A. Times photo & video studio at the 2014 Sundance Film Festival, Jan. 20, 2014. (Jay L. Clendenin / Los Angeles Times)

              Elle Fanning

              She had beautiful straight blonde hair, but this year she has gone for a new copper shade. She has created an impressive balance between an edgy and a feminine look. The shade certainly suits this beautiful actress.

              Maise Williams

                Maise Williams

                This Game of Thrones star debuted a blue-black mane and just after a few days changed the color of her hair again. She debuted her cool and modish teal shade at the Wimbledon 2016. The tone went well with her girly and youthful appearance. It also looked very fit for the summer season.

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                NEW YORK, NY - NOVEMBER 11: Actress Lily Collins attends the Glamour Magazine 23rd annual Women Of The Year gala on November 11, 2013 in New York, United States. (Photo by Taylor Hill/FilmMagic)

                  Lily Collins

                  The actress went for a little punk look by switching her brown hair for black cherry red color. The color matches well with her porcelain skin and youthful appearance.

                  Taylor Swift

                    Taylor Swift

                    All the celebrities prefer to make their mark and create new trends. Taylor Swift went for a subtle change by just adding a little darker platinum to her dirty blonde hair.

                    Emma Roberts 1

                      Emma Roberts

                      Emma Roberts goes for short and blonde hairstyle this year. She was sporting strawberry shades for several months but started the new season with lighter and shorter locks. The Bob is one of the most famous haircuts for summer months. The blunt bob gave Emma Roberts a youthful and laid back look.

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                      christina-aguilera-3850

                        Christina Aguilera

                        The famous singer switches her long blonde locks for glamorous red waves. She looked beautiful in the red hair color. It suits her.

                        Victoria-Beckham-Widescreen

                          Victoria Beckham

                          The Spice Girls singer has dumped her long sleek hair for a short bob. She has also gone for some lovely highlights to create a uniqueness to her long bob.

                          Rooney Mara

                            Rooney Mara

                            She went for a big change in 2016. She dumped her jet black hair for platinum blonde. She looks stunning with the bright white hair, and she manages to add her signature edgy factor.

                            Lana Del Rey

                              Lana Del Rey

                              The beautiful singer has lightened the color of her strawberry colored hair for the summer season. Her new blonde hair succeeds in making her look utterly gorgeous.

                              Featured photo credit: surfbits.com via surfbits.com

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                              Last Updated on August 12, 2019

                              12 Best Foods That Improve Memory and Brain Health

                              12 Best Foods That Improve Memory and Brain Health

                              Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                              But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                              I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                              Here are 12 best brain foods that improve memory and brain power:

                              1. Nuts

                              The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                              Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                              Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                              Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                              2. Blueberries

                              Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                              When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                              3. Tomatoes

                              Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                              4. Broccoli

                              While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                              Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                              Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                              5. Foods Rich in Essential Fatty Acids

                              Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                              The body does not naturally produce essential fatty acids so we must get them in our diet.

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                              Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                              6. Soy

                              Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                              Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                              Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                              7. Dark Chocolate

                              When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                              Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                              8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                              Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                              B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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                              Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                              Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                              To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                              9. Foods Rich in Zinc

                              Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                              Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                              Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                              10. Gingko Biloba

                              This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                              It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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                              However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                              11. Green and Black Tea

                              Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                              Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                              Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                              12. Sage and Rosemary

                              Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                              Try to enjoy these savory herbs in your favorite dishes.

                              When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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                              Featured photo credit: Pexels via pexels.com

                              Reference

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