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9 Fitness Apps That Keep You Motivated

9 Fitness Apps That Keep You Motivated

Everybody likes to have a healthy lifestyle. But, it is not easy for everyone to follow a workout plan. A solution for such people may be an app that can help them reach their fitness targets. These kinds of apps have made the fitness and nutrition solutions readily available to all. But with so many apps on the market, it is not easy to pick the best one.

Here are some of the free download apps which are considered highly effective when it comes to your health and nutrition.

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1. Cody

It is an app which is like the Facebook for fitness. It offers inside connections to the fitness community. Access to the such a community allows you to share workouts and fitness ideas. It also allows you to complete the exercises by following old and new friends. You can track your progress by looking at the timeline. Other users can also comment on the daily exercise activities. It is available for iOS devices and costs nothing.

2. Pact

It is an app that uses money as an incentive. The app was formerly known as GymPact. It encourages the users to pledge a certain amount of money and set up some days. Users need to pay for each day they fail to complete the workout. If the users manage to finish the daily workout, then they get paid. It also has the feature of connecting with other apps. There is also a nutritional option available. It compels the users to eat healthy, complete workouts or pay the consequences.

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3. Hot5 Fitness

It offers high-quality workouts that are led by the best trainers. The exercises are offered step by step so that the users can easily follow them. There are so many exercises like yoga, abs, core, flexibility and everything in between in this app. There is an extensive range of five-minute video workouts in this app. There are also 45-minute long yoga videos as well. The app is very simple to use, and its interface is user-friendly. The limited use of the app is free. To get unlimited access, you will have to pay, but it is not very expensive.

4. Moves

It is an app that is an excellent reminder of the importance of little steps. Your day is tracked minute by minute by a pedometer. It provides the summary of your movements. It tells you how many steps or pedals you have covered. It also keeps a record of the calories burned every day. The calorie consumed is presented as a simple timeline that can easily be read and understood. It is available for iOS devices and is free. It can be of great assistance in developing a successful workout routine.

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5. Human

If you are looking for a more casual approach towards exercising, then Human is a good app for you. It encourages its users to reach thirty minutes of physical activity. The physical activity is not defined by the app so you can choose it according to your taste and convenience. You can choose anything from dancing, running, jumping, etc. The primary objective of the app is to ensure that you are active for 30 minutes every day. The app will track your movements and inform you about the goals that you have achieved. It is a free app and is available for iOS devices.

6. LoseIt

It is an excellent app for those who are looking to lose weight. This app creates a whole weight loss plan for its users. The method will be suitable to the busy lifestyle, so it is pretty efficient. The app is just as your personal trainer. It is also your nutritionist who is available to you all the time. All you need to do is to put your weight loss goals. It will track your calories. To make the calculation more precise, it gives a barcode scanner. It allows the app to know about the food that you are consuming. Its focus is not just on the calorie intake but also on the nutritional value of the input. It can connect with other devices and apps as well. It is available for Android, iOS, Nook and Kindle. It is also a free app.

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7. Healthy out

Healthy out provides healthy and nutritional options available at all of your favorite restaurants. All you need to do is specify your favorite eating place and then tell you nutritional needs and restrictions. You can specify things such as fat-free, heart healthy, gluten free, etc. the apps suggests modifications to the recipes according to the specific nutritional needs of the user. It is a free app that can be downloaded on iOS and Android devices.

8. Mindshift

It is a free app for Android and iOS devices. It is designed to offer help to people struggling with anxiety. It provides several strategies and gives the advice to cope with their situation. The aim of the app is to change the way users think about stress.

9. Noom weight loss coach

It is a combination of nutritional coach and a pedometer. Users can log meals and workouts on this app. It also counts the steps of users through the day. It offers positive encouragement and shares articles and nutritional recipes with their users. The free app’s food database is color coded. It is available for iOS and Android devices.

Featured photo credit: http://www.techradar.com/ via techradar.com

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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