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9 Fitness Apps That Keep You Motivated

9 Fitness Apps That Keep You Motivated

Everybody likes to have a healthy lifestyle. But, it is not easy for everyone to follow a workout plan. A solution for such people may be an app that can help them reach their fitness targets. These kinds of apps have made the fitness and nutrition solutions readily available to all. But with so many apps on the market, it is not easy to pick the best one.

Here are some of the free download apps which are considered highly effective when it comes to your health and nutrition.

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1. Cody

It is an app which is like the Facebook for fitness. It offers inside connections to the fitness community. Access to the such a community allows you to share workouts and fitness ideas. It also allows you to complete the exercises by following old and new friends. You can track your progress by looking at the timeline. Other users can also comment on the daily exercise activities. It is available for iOS devices and costs nothing.

2. Pact

It is an app that uses money as an incentive. The app was formerly known as GymPact. It encourages the users to pledge a certain amount of money and set up some days. Users need to pay for each day they fail to complete the workout. If the users manage to finish the daily workout, then they get paid. It also has the feature of connecting with other apps. There is also a nutritional option available. It compels the users to eat healthy, complete workouts or pay the consequences.

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3. Hot5 Fitness

It offers high-quality workouts that are led by the best trainers. The exercises are offered step by step so that the users can easily follow them. There are so many exercises like yoga, abs, core, flexibility and everything in between in this app. There is an extensive range of five-minute video workouts in this app. There are also 45-minute long yoga videos as well. The app is very simple to use, and its interface is user-friendly. The limited use of the app is free. To get unlimited access, you will have to pay, but it is not very expensive.

4. Moves

It is an app that is an excellent reminder of the importance of little steps. Your day is tracked minute by minute by a pedometer. It provides the summary of your movements. It tells you how many steps or pedals you have covered. It also keeps a record of the calories burned every day. The calorie consumed is presented as a simple timeline that can easily be read and understood. It is available for iOS devices and is free. It can be of great assistance in developing a successful workout routine.

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5. Human

If you are looking for a more casual approach towards exercising, then Human is a good app for you. It encourages its users to reach thirty minutes of physical activity. The physical activity is not defined by the app so you can choose it according to your taste and convenience. You can choose anything from dancing, running, jumping, etc. The primary objective of the app is to ensure that you are active for 30 minutes every day. The app will track your movements and inform you about the goals that you have achieved. It is a free app and is available for iOS devices.

6. LoseIt

It is an excellent app for those who are looking to lose weight. This app creates a whole weight loss plan for its users. The method will be suitable to the busy lifestyle, so it is pretty efficient. The app is just as your personal trainer. It is also your nutritionist who is available to you all the time. All you need to do is to put your weight loss goals. It will track your calories. To make the calculation more precise, it gives a barcode scanner. It allows the app to know about the food that you are consuming. Its focus is not just on the calorie intake but also on the nutritional value of the input. It can connect with other devices and apps as well. It is available for Android, iOS, Nook and Kindle. It is also a free app.

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7. Healthy out

Healthy out provides healthy and nutritional options available at all of your favorite restaurants. All you need to do is specify your favorite eating place and then tell you nutritional needs and restrictions. You can specify things such as fat-free, heart healthy, gluten free, etc. the apps suggests modifications to the recipes according to the specific nutritional needs of the user. It is a free app that can be downloaded on iOS and Android devices.

8. Mindshift

It is a free app for Android and iOS devices. It is designed to offer help to people struggling with anxiety. It provides several strategies and gives the advice to cope with their situation. The aim of the app is to change the way users think about stress.

9. Noom weight loss coach

It is a combination of nutritional coach and a pedometer. Users can log meals and workouts on this app. It also counts the steps of users through the day. It offers positive encouragement and shares articles and nutritional recipes with their users. The free app’s food database is color coded. It is available for iOS and Android devices.

Featured photo credit: http://www.techradar.com/ via techradar.com

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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