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7 Ways Essential Oils Can Tackle Common Skin and Hair Problems

7 Ways Essential Oils Can Tackle Common Skin and Hair Problems

You really don’t need to drop hundreds of dollars on exotic hair and skin products that claim to give you the perfect fix overnight. In fact, apart from drilling a hole in your wallet, these so-called designer products often contain harmful additives and chemicals which can further ruin the natural look of your hair and skin. The DIY solution is the best route you can take. Even some of the most beautiful women out there accept using their own tricks. Here are seven ways essential oils can work their magic to effectively counter skin and hair problems.

1. Get the “Dull” Out of Your Skin

Fret not; dull skin can get us all down from time to time. We all have to look our best for that ever-important social event. You can make your face shine like a star by adding jasmine and rose hip oil to your essential oils lineup. Rose hip oil is great for the skin as it has Lycopene and Vitamin C which rejuvenates the skin. Jasmine oil improves your skin’s elasticity and gets rid of stretch marks.

How to use: You can apply 2–3 drops of high-quality rose hip oil to the affected area and massage for a few minutes (twice a day). Results take around three weeks to show.

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2. Combat Hair Loss

Cedarwood oil stimulates hair follicles by improving blood circulation in the scalp. This not only slows down hair loss, but it also promotes the growth of new hair follicles. Herbalists have been recommending essential oils for years as an effective treatment for hair loss. Evidence indicates that combining cedarwood with essential oils from thyme, lavender, and rosemary leads to a 44 percent increase in hair growth within seven months of treatment.

How to use: Mix 3–4 drops of cedarwood oil with your regular shampoo or conditioner and apply it properly. Now let it sit for 30 minutes and then wash your hair like you normally would.

3. Say No to Free Radicals

Carrot Seed oil contains Vitamin A and Beta-carotene, which not only detoxifies skin but also promotes new cell growth. This also helps the body block those pesky free radicals in the environment that break skin down as you age. Some have even claimed that it acts as a good natural sunscreen, though those claims have yet to be cited by concrete evidence.

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How to use: Apply 4–5 drops of carrot seed oil on your skin to get results. The oil is very effective and will show results within 3–4 weeks.

4. Do Away With Dandruff

Cedarwood essential oil is also a great remedy for treating a dry or flaky scalp. It works well to stimulate circulation; for best results, mix a few drops of cedarwood oil with coconut oil to create a cocktail of moisturizing, antifungal properties.

How to use: Mix 3–4 drops of cedarwood oil to coconut or jojoba oil and apply the mixture just like you apply shampoo. Let it sit for half an hour and then wash your head.

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5. Look Younger

If the sight of acid peels makes you groan in the morning, geranium oil’s astringent properties can save the day. This essential oil helps tighten loose skin and boosts new cell development. Patchouli also has the same anti-aging effects, in addition to helping you deal with oily skin, dermatitis and psoriasis.

How to use: Mix 4–5 drops of Patchouli with your facewash or face lotion, and wash your face like you normally would.

6. All-In-One (Almost)

Tea tree oil has gained widespread popularity when it comes to treating practically any hair or skin problem. For one, it is considered a top cure for dandruff as it effectively moisturizes your scalp, thereby relieving dryness and itchiness. Tea tree oil reaches the depth of your hair follicles to unclog them and encourage regular flow of the skin’s own natural oils. Its microbial action gets rid of fungal infections, including scalp acne that’s gotten worse as a result of secondary bacterial infections.

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How to use: TTO can be applied directly to your skin, but always diluted one. It is best for acne and acne marks, and shows results within 2–3 weeks.

7. Wave Goodbye to Acne

Acne can be an embarrassing condition to deal with, particularly in your adult years. If there weren’t enough reasons already to use tea tree oil, know that it is also an effective remedy for fighting dandruff, nail fungus, and the sting you experience after bug bites. And while we’re on the subject, calendula oil, and thyme are also highly effective at getting rid of acne for good.

How to use: Mix TTO with a carrier oil and apply it to the area (skin or hair).

These simple yet effective tips will help you tackle common skin and hair problems without any side effects. Plus, they are also more affordable than most products available out there

Featured photo credit: Marciaaa/Flickr via flickr.com

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Ahmed Raza

CEO of Samurais.co

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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