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Why A Visit To The Car Dealer Gives You An Insight To Your Psychology

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Why A Visit To The Car Dealer Gives You An Insight To Your Psychology

Did you know that the most vulnerable part of our body is our psychology, yet it’s still the strongest part of our body? It’s something mesmerizing to know that the weakest and the strongest part of our body is our mind. However, we constantly focus on the negativity instead of the positivity and we never truly understood the strength of our mind. However, a recent visit to a car dealership thought me a life lesson.

What happened? that’s the common reaction I receive towards my story.

This begun with an example of a friend who’s constantly crying and being afraid of everything on planet earth however she was a lioness at the showroom while me a person who’s up for any challenge was looking for a place to be invisible.

How strong are you mentally?

A question I decided to answer and here are a few answers I would like to share with the world. They say sharing is caring hence I’m sharing my answers with you.

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1. Teaches You How Manipulation Works.

That very morning, I received a call from a friend of mine who wanted me to follow her to a showroom. Based on my previous experience there’s always something to observe and write about. Making our way there, we were taken hostage by a salesman who followed us around like a puppy. I was getting flustered and frustrated as I often avoid such situations. For example, even in a store, I prefer to go to stores where the sales people don’t quite care hence avoiding the eagle eye situation.

However, my friend wasn’t disturbed instead she just walked around until she found a car that she would like to test drive. During the test drive, the conversation shifted and the mind games had begun. My friend who’s generally a frugal person wasn’t intending to pay more than what she bargained for. Hence despite the temptation and the charming words from the salesman we walked out the showroom with the car within the budget and nothing more

If you’re going to a showroom, always keep in mind to research thoroughly about your desired car. You need to be certain of the car you want or need as a number of choices will leave you vulnerable to manipulation and spending. Never get flustered or frustrated when a salesman is following you, as he’s only trying to do his job instead have a confident conversation with him. this will deter him from manipulating you towards unnecessary expenses.

Confidence is always good if you’re making a huge investment on your own.

2. Enter The Showroom with A Strict Budget.

Growing up entirely independent I enjoy making precise budgets and I generally stick to the allocated amount. It eventually turned into my favorite hobby but I never knew it’s importance until I was in the showroom.

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In a showroom, prices can increase in a blink of an eye as you find opportunities and offers to “pimp” up your ride. What happens if you don’t have a model or a budget in mind? Then you might be shelling out money on the unnecessary additions you purchased.

Therefore, to avoid such situations it’s always best to take along with you a friend or someone who could be an expert with cars and who can help you with a budget. This gives you an ammunition to secure yourself a good deal. A strict budget allows you to stay focused and not sway according to the charming propositions of the salesman.

Why pay more when you can save more?

3. Don’t Be Afraid to Question.

Everyone have their moments where they feel trapped and are afraid of asking questions. We tend to agree or stay silent if we were taken hostage in a conversation, a lump that’s caught our tongue. However, this is the wrong attitude to possess if you’re in a car dealership.

You’ll be hassled and haggled and the salesman would be talking without a full stop. Your mind might be swaying and you might just want to nod to everything that he’s saying without even asking a single question.

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However, you know that this attitude could lead you towards disappointment. So take it upon yourself to ask any question about the car and never feel intimidated to ask for any information. The more you know the better it is for you to make a wise decision. If you aren’t certain of the answers or don’t understand car lingo, then be sure to take someone who knows best with you.

Sometimes two brains are better than one.

4. Read Through All the Papers and Contracts.

At the car dealership, the biggest problem you might face is facing the paperwork. Personally, I hate paperwork, it’s a trigger point for my anxieties. However, it’s a part of life that’s unavoidable so I’ve learnt to deal with it by reading it thoroughly. I learnt an important lesson to read through every word in a contract properly and understand their definition.

At the car dealership, you’re on your own with no legal representation. It can be terrifying being alone and trying to make sense of all the documents. Putting in a down payment and negotiating installment deals can be frustrating, therefore, always take your time and read through the papers.

Often times you’re allowed to take the documents with you to think about the clauses as well as refer to someone. Take this opportunity to look into your documents and make sure to understand the words in legal terms. Sometimes legal terms may have a different definition compared to normal terms.

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When you’re confident that this would be the right deal, you will be able to make a purchase without any buyer’s remorse.

In a nutshell, buying a car is a big step which impacts you financially and personally. You need to have a strong mentality and confidence to ensure you secure the best deals. Therefore, if you’re purchasing a vehicle anytime soon I’m sure this would be a great read for you.

Featured photo credit: Google Images via gearheads.org

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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