Advertising

Cancer Is Linked To Unexpressed Anger, Studies Say (And Here Are Ways To Deal With It)

Advertising
Cancer Is Linked To Unexpressed Anger, Studies Say (And Here Are Ways To Deal With It)

When we think about cancer, we think of the disease and how it affects someone. The focus is generally on the numerous types of cancers and a variety of genetic and environmental factors that have been identified as potential causes.

Did you know that cancer also has emotional roots? There is one major contributor to the disease that is almost always overlooked: repressed emotions and unexpressed anger.

The stress hormone (Cortisol) can be caused by emotional triggers. Suppression of this hormone can decrease a person’s level of immune response. Elevated levels of cortisol have been found to directly suppress the immune system. When the immune system is not functioning properly, normal cells can mutate into cancer cells. The more you suppress your negative emotions, the more susceptible you are to cancer manifesting in your body.

A number of studies have been done on the subject and Alternative Cancer Care notes the link between repressed anger and cancer. Another study from the King’s College Hospital in London found “a significant association between the diagnosis of breast cancer and a behavior pattern, persisting throughout adult life, of an abnormal release of emotions.”

Advertising

Other researchers from the University of Rochester and Harvard School of Public Health found that people who suppress anger have a 70 percent higher risk of dying from cancer. A University of Michigan study found that suppression of anger predicted earlier mortality in men and women.

The University of Tennessee showed that suppressed anger was a precursor to developing cancer, while the California Department of Health Services and NHI showed an increase in death from cancer for those who suppressed their anger.

Research at California Breast Cancer Research Program at Stanford University showed that powerful emotions cause a flood of cortisol that predicted early death in women with breast cancer.

How Emotional Stress Causes Cancer At The Cellular Level

Phase 1: Inescapable shock

Advertising

In this phase, a person experiences a severe emotional trauma or shock 18-24 months prior to the cancer diagnosis. The trauma affects deep sleep and the production of melatonin in the body. Melatonin inhibits cancer cell growth. When this part of the emotional reflex center of the brain is damaged as a result of the emotional trauma, the organs begin to break down, which can lead to cancer.

Phase 2: Adrenalin depletion

Elevated stress hormones deplete adrenaline levels in the adrenal glands. The body already has limited reserves of adrenaline, and emotional stress depletes those reserves rapidly. This can start phase three, the spreading of cancer-fungus, causing cell mutation.

Phase 3: The Cancer Fungus

Advertising

During this phase, tiny microorganisms necessary for life (called somatics) that live in our body change into a yeast-like fungus to ferment excess glucose and lactic acid in cells. The fungus then migrates to the cell nucleus to reproduce, releasing acidic waste products called “mycotoxins,” which inhibit cell DNA repair and the production of all-important tumor suppressor genes. Without the tumor suppressor genes to regulate cell death, the cells then mutate into cancer cells.

Phase 4: Niacin Deficiency

The depleted adrenaline levels cause a depletion of dopamine in the brain. Dopamine creates adrenaline and, as more dopamine is used during prolonged stress, amino acids create serotonin to offset a person’s mood. The problem is that this results in a depletion of tryptophan which is needed to synthesize niacin for cell respiration. Normally tryptophan converts niacin into enzymes that are used for cell respiration, glucose conversion, and the creation of ATP energy. Without niacin, the cell will ferment glucose instead, resulting in cell mutation and the formation of cancer.

Phase 5: Vitamin C depletion

Advertising

During chronic stress, the adrenal glands also release Vitamin C into the body to diminish the stressful impact on the heart and blood pressure systems. Vitamin C is essential for preventing cell DNA converting oxygen waste products into oxygen and water within the cell. The continual loss of Vitamin C during stress increases cell mitochondrial DNA damage and mutation, causing normal cells to mutate into cancer cells.

Phase 6: Immune Suppression

The immune system is suppressed by elevated cortisol levels. An individual experiencing severe prolonged emotional stress is exhausted, and therefore their adrenals and thyroid are fatigued. Mineral levels are depleted as stress decreases the amount of minerals in the body. Minerals are needed for the immune system to function. The immune system begins to weaken and stop production of interleukin-2-producing T cells, B cells, natural killer cells, macrophages, and neutrophils. Without immune system cells, viral-bacterial-yeast-like fungus that are pleomorphic within cells continue to grow and newly created cancer cells continue to multiply.

There is no question as to the role of negative emotions on health, especially when they are repressed. The research leads us to come to what could be a life-saving conclusion. If you are angry, find a healthy way to express it. Holding onto it really could be deadly.

Advertising

Some healthy ways to express anger include:

  1. A good workout
  2. Practice controlled breathing
  3. Practice progressive muscle relaxation
  4. Use a stress-relief toy
  5. Find something funny or silly
  6. Listen to calming music
  7. Repeat self-calming statements

Featured photo credit: pixabay.com via pixabay.com

More by this author

Melissa Atkinson

Freelance writer

This is How A Bookstore Converted from 100-Year-Old Theatre Looks Like This is What Will Happen Inside Your Stomach When You Eat Instant Noodles Shocking! Myth Of Chicken Injected With Growth Hormones That Affect Your Health Is Busted Chronic Stress Makes Your Immune System Less Sensitive, Science Finds 1 In 10 People With Chronic Kidney Disease Don’t Know They Have It, Here’s The Signs To Check

Trending in Health

1 How to Improve Digestion: 6 Ways For Stressful People 2 Why Am I So Sleepy And How to Stop Feeling Tired? 3 14 Habits That Will Increase Your Longevity 4 How To Stay Motivated For Making Healthy Lifestyle Changes 5 10 Simple Ways To Be More Active

Read Next

Advertising
Advertising

Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

Advertising
10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

Advertising

2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

Advertising

5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

Advertising

8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

Advertising

Featured photo credit: Josue Michel via unsplash.com

Read Next