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Comedian Frankly Describes The Grief He’s Undergoing After Losing His Wife Suddenly

Comedian Frankly Describes The Grief He’s Undergoing After Losing His Wife Suddenly

When Patton Oswalt was born in 1969, his parents were unaware of what a fabulous boy they had brought into this world. We can only imagine the entertainment that went on during family meals as he grew up. As an adult, the world grew to love the man behind the smile and quirky facial expressions. As an actor, Oswalt’s ability to slide into characters such as the voice of Remy in the movie ‘Ratatouille’ or the hilarious role of Spence on ‘The King of Queens’ appeared to be flawless.

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Spence on King of Queens
                                                                                                                    (Photo courtesy: screenused.com)

    His personal life also appeared flawless as he married his love Michelle McNamara in the year 2005. In 2009 the couple were blessed with their beautiful daughter, Alice. Just a short time later, Oswalt would feel the world he built crumbling down around him. In April of 2016, Patton Oswalt lost his wonderfully talented wife as death took her from the family that she adored.

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    Patton and Daughter

      How Hard It Is To Lose A Loved One…

      Depression and heartache do not discriminate. Emotions do not care if you are the President of a large country or a single mother working two jobs to keep food on the table. These same emotions do not care what color your skin is, and they do not care how large your bank account may be. Smiles, jokes, and laughter are coping mechanisms that many people display to the world as a way to hide from the pain. They will slide on the comedy persona to not only keep their emotions pushed to the side, but to also to keep others from finding out what these emotions are. This is a sad reality for anyone who has lived under a dark blanket for any length of time, but for those who live under constant appraisal of the public, it appears even darker, and many never find a way to free those emotions, to find just a fragment of light.

      Embrace Despair

      When tragedy strikes and that dark blanket starts to feel as though it may suffocate us, we need social support. Simply put: people need people. We need others to cling to, to drag us out of our dark corners, and we need people to put up with our emotional vomit, and we need them to still like us when we are done. In a very well thought out post that Oswalt bravely shared with his fans on Facebook, he makes this point clear when he states:

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      “You will have been shown new levels of humanity and grace and intelligence by your family and friends. They will show up for you, physically and emotionally, in ways which make you take careful note, and say to yourself, “Make sure to try to do that for someone else someday.” Complete strangers will send you genuinely touching messages on Facebook and Twitter, or will somehow figure out your address to send you letters which you’ll keep and re-read ’cause you can’t believe how helpful they are. And, if you’re a parent? You’ll wish you were your kid’s age, because the way they embrace despair and joy are at a purer level that you’re going to have to reconnect with, to reach backwards through years of calcified cynicism and ironic detachment” (Oswalt, 2016 Thanks, grief.

      Stages of Grief

      In 1969 Elisabeth Kübler-Ross outlined the stages of grief, and this outline has become universally accepted as the normal human approach to loss. We do not all progress through these stages in order, but eventually, if we allow ourselves to go through the grieving process, we do seem to go through them at some point in time. The stages include denial and isolation, anger, bargaining, depression, and eventually acceptance (Axelrod, J. (2016). The 5 Stages of Loss & Grief. Psych Central.

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      Through his very open and courageous Facebook post, we see that Oswalt is progressing through the stages of grief, and this may be due to his own resilience and/or with the help of his social support. He states that:

       “102 days into this. I was face-down and frozen for weeks. It’s 102 days later and I can confidently say I have reached a point where I’m crawling. Which, objectively, is an improvement. Maybe 102 days later…I’ll be walking” (Oswalt, 2016).

      Wife and Patton
                                                                                                                           (Photo courtesy: News.com.au)

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        Published on October 7, 2019

        4 Types of Toxic People and How to Deal with Them

        4 Types of Toxic People and How to Deal with Them

        Can a person really be toxic? Well, a toxic person does not refer to those who are affected by the virus or toxic. To be precise, toxic people are those who are very unsupportive, abusive and unhealthy in nature. Their behavior is filled with venom and you will not feel any sort of gentle breeze in their words.

        In this article, you will learn how to spot out a toxic person, and what you can do to deal with them.

        Signs of Toxic People

        To make it more obvious, I have added some signs of toxic people below.

        Manipulative Behavior And Fabricated Mind

        Toxic people are unable to deal with the bitter truth firmly. If you are going to blurt out their fabrications with proof, they will try to change the whole matter with their manipulative behavior. They will titillate you with sensitive words or they will try to frighten you to get rid of the problems.

        Inhuman And Merciless in Nature

        We know that sharing our thoughts with friends will keep us in good mental state. But, if you are not getting fruitful outcomes, you have to understand that you are spending time with toxic friends.

        Toxic people do not know how to put themselves in other’s shoes. They just put on a mask of simplicity. But, in reality, they don’t have feelings for you. Therefore, you should stop sharing your valuable time with them as you will get nothing except annoyance and silence.

        Hypocrisy at Its Best in Their Nature

        Toxic people have a great hunger for respect, adoration, and fidelity. After dignifying them with these valuable elements, you will get nothing; you will be cheated, manipulated and criticized by them. And, if you are not willing to listen to them, you will be controlled by guilt-tripping.

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        Emotional Outburst And Pathological Excuses

        Toxic people always want to see themselves in the positive end. Therefore, to get their job done, they always have an emotional outburst and emotional excuse to make an impulsive impression upon you.

        We do mistakes and it is our duty to accept those mistakes. But, toxic people have their own rules, they have a tendency to present themselves rationally even after committing a mistake. If someone tries to expose themselves with facts, they show no embarrassment and use emotional excuses as a shield.

        Play with Your Emotion And Gradually Erode It

        Toxic people always try to condescend you with critical jokes and when you try to elicit your thoughts, they just burst out laughing. Teasing becomes an important element in your relationship with toxic person. They even give you backhanded compliments to belittle you.

        Thus, using their toxic mindset, they just gradually diminish your abilities as well as intelligence. And you will have nothing left in your hand other than putting up with these things to maintain the silence.

        Well, you probably might have not seen all these signs in one person as there are different types of toxic people roaming around you.

        4 Types of Toxic People

        To understand it better, I’m mentioning the different types of toxic people here.

        1. Conversational Narcissist

        There are some toxic people who do not know how to give importance to others. They will talk about themselves but never ask you about your condition; they will only recall you when they need you or they are facing some sort of problems.

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        2. Emotional Vampires

        These vampires do not suck your blood but dissipate your emotion. They always talk negatively about everyone and compel you to think in the same pattern that they follow. They mask themselves in such a way in front of you that you gradually start giving importance to them. But, ultimately, you will not get any positive outcome from them.

        3. Monsters with Green eyes

        As discussed earlier, toxic people will give you backhanded compliments. Basically, these are called monsters with green eyes. These monsters feel happy when you feel sad. Therefore, they will always try to belittle your achievements, intelligence, and strengths. Along with it, they give compliments with some negativity in it.

        4. Black-Eyed Cats

        These cats always do mew-mew and try to control everything around them. They love to be pampered but, they do not like if someone goes against them.

        If you are in a relationship with such persons, you will be nagged until you are giving them complete satisfaction. In a nutshell, it must be said that you have to align yourself with them if you want to live with them. But, ultimately, you will lose your mental, conversational and emotional freedom.

        How to Deal with Toxic People

        Living with problems is more convenient than living with toxic people. But, toxic people are parasites and therefore, you will see these monsters rambling around you wherever you go.

        However, if you know how to deal with them, it would be very helpful for you and your life would be much easier to live. We have added some tips to assist you, just check these out.

        Get Rid of Intermittent Reinforcement

        We are very optimistic in nature and over the time, this optimism has reached to such a level that we can happily put up with the ‘close losses’ instead of trying to catch the ‘near wins’.

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        B.F Skinner once did an experiment with three rats. He put them in different cages attached with levers. The lever delivered food when it was pressed. In the 1st cage, the lever always delivered food when the rat pressed it. In case of the 2nd cage, food was never delivered by the lever even after pressing it, therefore, the rat understood the lesson and never tried to get food. But, in the third cage, the lever delivered food randomly and as a result, the rat was completely hooked and fixated. He constantly pushed it but didn’t get the food always.

        Well, this is called intermittent relationship and the same thing happens in human relationships where toxic people give you intermittent reinforcement and your heart gets pumped up with optimism. As a result, you will be hooked and your life will be fixated at some point with toxic people.

        You should learn to move on without them and live your life happily because random happiness cannot bring permanent relief.

        Never Make Too Many Allowances And Pardons

        Well, sympathetic attitude is very good and it is also a fact that sometimes toxic people suffer from genuine depression, physical as well as mental illness. But, you have to set a boundary and you cannot allow people to get away with anything so easily.

        If you make too many allowances as well as pardons, it would not be good for you in the long-term. Yes, there are some people who are facing extreme hardships and they are not even toxic in nature. But, all you can do is show some genuine compassion keeping yourself within the boundaries.

        Always Try to Ignore Their Toxic Traps

        Demotivational words are the primary weapon that they frequently use in their implications to detract you. Along with this, they throw words in such a way that you start feeling guilty. Well, you must understand that these are just toxic traps and you should not step on it.

        Always remember that you will have full access to freedom if you stop taking things personally. They not only do this with you but also with everyone. You just have to keep in mind that these toxic words are not based on truth but on their own mental reproduction. So, you just have to ignore this and focus on your work.

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        Show Them Your Beautiful Smile Not the Curves on Your Forehead

        Toxic people have an aptitude to attack mentally, mock disgracefully and diminish shamefully. But, you will not be affected if you don’t surrender yourself. Show them that you are not getting belittled or insulted.

        We all have our problems and we also know that we are capable of solving these problems. Therefore, the matter entirely depends upon us and if we don’t allow these vampires to enter into our life or play with our emotions, they cannot suck our happiness. So, I’d suggest you show your beautiful smile when they buzz around you.

        Don’t Suppress Yourself

        Toxic people will intimidate, bully, pass guilt, and forcefully take money from you to get their job done. They know very well that they are doing wrong and at the same time, they are acquainted with the concept that we are incapable of doing anything against them.

        Most of the time, we keep ourselves quiet until someone speaks up. And because of this suppressive mindset, we are gradually being dragged into their mind games.

        Well, we have to change this concept as it infuses courage into them. We need to obstruct them with firm minds and make them realize the negative consequences of their behavior.[1] If they are upsetting you, just tell them directly. Your direct statement might open a new gate of opportunity that will allow you to help them if they are suffering from genuine problems.

        So, why are you still tolerating these toxic people? Follow the tips mentioned above and deal with them in the right way.

        Featured photo credit: Devin Avery via unsplash.com

        Reference

        [1] Tips for Grooming: Change Your Fixed Negative Belief

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