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Why You Should Try Massage: 10 Effective Massage Techniques and Resources

Why You Should Try Massage: 10 Effective Massage Techniques and Resources

Recently, I had a meeting with a friend I haven’t seen in awhile. We had some pleasant time; we drank some coffee and chilled out — just regular stuff. I was little late, since my sore back got the best of me, and I had a hard time getting up from my afternoon nap.

As always, I tried to stretch a bit despite feeling sore and rushed to the meeting. We were having a nice time, but it wasn’t long before she realized I was in pain. My lower back start to hurt after an hour of sitting (you know the story: sedentary working position, not stretching, yadda-yadda-yadda).

As it turns out, my friend happened to have a degree in massage and started her own business in this field. She was on her way to becoming a certified expert, and she suggested that I come to her studio to get a proper massage, free of charge. “Why not?” I said, with a big smile on my face. “Let’s do this.” I faked the smile, because I was afraid, hoping that the massage wouldn’t be unpleasant.

Fast-forward 24 hours: I’m lying on the table, getting a full body massage, concentrated on my lower back, buttocks, and legs. My friend was really skillful. But boy, how it hurt.

I was trying to play the tough guy role for a bit of time, but at some point, the pain on my lower back was excruciating. “Breathe, and relax Dejan. Just relax,” she repeated. “Your muscles and tissues are getting repaired. Soon you’ll feel much better.” The smell of the oil in the room was great, the atmosphere was calm, and the pain slowly started to fade.

While I was on that table, I started thinking about how we neglect our bodies. We run during the day, focused on being productive, getting more stuff done, putting our body and our health behind. We sit for many hours in our chairs in front of our screens, just thinking about the numbers, the revenue, or whatever. We neglect our health until it starts to hurt. Why do we do this to ourselves?

Have you had moments like these in your life?

This experience inspired me to research massage techniques that we can have or do to help us get closer to the sensation of excruciating pain followed by heavenly relief that massage brings into our lives. It turns out that there are a lot of methods of massage and a bunch of benefits we’re totally missing out on.

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Here Are 10 Effective Massage Techniques to Try Right Now

1. Swedish Massage
Effective Massage Techniques - Swedish Massage

    When it comes to therapy, Swedish is the most popular type of massage among the people who go to the massage parlor. The goal of the Swedish massage is to relax your body and release stress. The best part is that you don’t have to go to the massage parlor to get this massage because it’s easy to perform. All you have to do is to make a circular pressure using your hands and palms, followed by firm kneading, percussion-like tapping, and of course, a lot of bending and stretching. If this is confusing for you, here’s a Swedish massage tutorial so you can learn it faster.

    The intended benefits of the Swedish massage are not only to relax your body, but also to increase the level of oxygen in your blood significantly. Also, the number of toxins in your muscles will decrease while your circulation and flexibility will improve.

    2. Aromatherapy Massage

    Effective Massage Techniques - Aromatherapy Massage

      Aromatherapy massage is the gentlest type as it requires a lot of oil and relies on intoxicating aroma and relaxation. This kind of massage is a beautiful way to express care and to relieve your loved one from everyday stress. Even though it is gentle and probably the most relaxing massage out there, you should know that aromatherapy massage can be a bit dangerous as a lot of different oils (made from various herbs) might impact the body. Make sure that neither you nor the one who’s getting a massage from you are allergic to any of the herbs that oil that you’ll be using contains.

      There are many benefits of aromatherapy massage, and they go from stress relief to the memory improvement (if the right type of oil is used). For example, if you are using calendula oil, you can improve your healing and recovery from illness. By applying citrus essential oils, your digestion issues will disappear. Check out the ultimate guide for herbal oils to find the perfect oil for the best aromatherapy massage experience.

      3. Simple Back Massage

      Effective Massage Techniques - Simple back massage

        Back massage can be done without any training at all; it is one of the easiest tissue stimulating massages. Everybody likes a good back rub. To give one, study this detailed guide on how to do it (with pictures included). Besides providing some good relaxation, this type of a massage provides some of the following health benefits:

        • Thanks to the back massage, you might get rid of the lower back pain. After a long day at the office, your muscles are most likely to be tense, so once you go home, even a quick back massage can help you remove or reduce the annoying lower back pain.
        • If you have a problem with migraines, an upper back massage can help you get rid of them. Basically, any pain that is located on your back can be easily removed or reduced with this kind of massage.

        4. Reflexology Therapy

        Effective Massage Techniques - Reflexology massage

          Reflexology treatment involves applying the pressure to your feet and hands with specific thumb, finger, and hand techniques. This type of massage is based on points and reflex areas on the feet and hands that reflect an image of the entire body. This basically means that a foot or hand massage can affect any health problem that you might have.

          Since this kind of therapy is mostly focusing on your body nerves, medical experts would advise you to use TENS unit — Transcutaneous Electrical Nerve Stimulation Unit. There are a lot of those units available for sale. To get the best one for yourself, check out the latest and most recommended TENS units. With the proper usage, these units are life changing — from dental, back, arms, and legs pain, to hormonal disbalance change. TENS unit can change your life.

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          TNS UNIT

            If you are new to TENS units, but you would love to get yourself one and learn how to use it, check out the ultimate guide to TENS units . With a bit of research and learning, you will start to change your life. Not only that you will feel relaxation after the reflexology therapy, but it will also improve your circulation and energy levels. Reflexology treatment can improve your bladder function and reduce urinary tract issues.

            5. Deep Tissue Massage

            Effective Massage Techniques - Deep tissue massage

              Deep tissue massage is the best type of therapy when it comes to realigning deeper layers of your muscles. If you are dealing with constant pain or contracted areas such as a stiff neck, upper and lower back pain, sore shoulders or leg muscle tightness, it would be smart to get a deep tissue massage as soon as possible, since it will help you a lot.

              If you’ve never had a deep tissue massage before, it would be smart not to eat heavy meals before the massage and to avoid doing any hard activity after the massage. This is essential because your body can receive it better without a heavy load on the stomach and relaxation after the deep tissue massage.

              By getting a deep tissue massage, you can get rid of chronic muscle pain or improve your injury rehabilitation from whiplash, falls, sports injuries, etc. Also, your blood pressure and heart rate will be lowered during the treatment. Benefits of deep tissue massage are many, and there is no reason for you not to try it.

              Giving a deep tissue massage is pretty complicated technique, and it requires some practice on the massage table, so we advise you not to do it yourself if you’re not a trained professional. Because of the hard pressure involved, you might hurt the person you’re trying to help.

              6. Thai Massage
              Effective Massage Techniques - Thai massage

                It is believed that traditional Thai massage is more than 2000 years old, and that it was used by the people who didn’t use it only as a therapeutic method, but also to maintain health and well-being. This type of massage is the combination of yoga stretching, calmness of medication, exercise movement and reflexology that makes it a healing art. Unlike many other massage techniques that you would get on the table, Thai massage is done on the floor.

                Also, what makes the Thai massage even more unique is that it is not done only by the hands, but feet and the elbows as well. By getting a Thai massage, not only are you getting some physical benefits, but you’ll have some mental benefits as well. It can improve your immune system and help with detoxification of the body, and it can improve your mind and body concentration as well. There is also proof that Thai massage boosts your creativity.

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                7. Sports Massage

                Effective Massage Techniques - Sports massage

                  Athletes are the ones who use the sports massage therapy the most, and when we say athletes, we mean from world-class professionals to weekend joggers. This type of massage focuses on the area of your body that is overused and stressed from repetitive and often aggressive movements. With a careful sports massage, the sore tissues are revitalized, rested, and the recovery process is much faster.

                  One of the most crucial things about the sports massage is that if you want to get one, we would strongly advise you to find a specially trained massage therapist who has knowledge of a broad range of techniques, and knows how to use them. The reason for this is simple; getting the wrong massage can hurt your tissue and muscles and even disable you.

                  By getting a sports massage, it will help you stretch some of the tissues that couldn’t be stretched earlier, and improve your tissue elasticity. Not only will you feel relaxed, but with a sports massage, the pain in your muscles will be significantly reduced. Still, this massage could be quite painful (I felt it myself), but it’s well worth to endure it.

                  8. Hot Stone Massage
                  Effective Massage Techniques - Hot stone massage

                    An interesting fact about stone massage is that the early Native Americans used it to treat their aching muscles. In this type of a massage, hot stones are placed on your body. The heat of these stones plays a major role in this therapy because their heat will warm up some of your tight muscles, and the therapists will be able to work with them much better.

                    By getting this massage, not only will you be released of additional stress and feel relaxed, but it may also help you to fight with some of the symptoms of anxiety disorders and depression. The important thing to know is that if you have diabetes, high blood pressure, heart disease, or you are on some medications that thin your blood, you should avoid getting the hot stone massage. To perform this technique of therapy, special rocks and equipment are needed, of course.

                    9. Prenatal Massage

                    Effective Massage Techniques - prenatal massage

                      Now, if you are about to become a future mom, here’s an interesting thing to consider. The prenatal massage has a lot of in common with the other types of massage — to ease sore spots, to relax tense muscles, to improve your circulation and mobility, and to make you feel good. But unlike all the other massage techniques, this one is specifically tailored to the needs of a pregnant woman and body changes that you are going through.

                      Now you are probably asking yourself how to lie down on a table if you are pregnant. There are special tables with hollowed-out areas and special pillows that will accommodate your belly so you can lie with your face down without any problems at all. Also, it can be performed while lying on the floor in some specific positions.

                      This type of massage will help you reduce the swelling in your hands, feet, and ankles. Also, it can help with the relaxation and by that, it can decrease insomnia. Another great benefit of prenatal massage is that it will increase the oxygen in your blood by 10 to 15 percent after a session, and it can strengthen your immune system.

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                      10. Shiatsu Massage

                      Shiatsu Massage

                        Last but definitely not least is the shiatsu massage. This is the form of therapeutic bodywork from Japan that uses kneading, soothing, pressing, tapping, and stretching techniques, and it is performed without any oils at all; the massage is performed through comfortable clothing.

                        In the Japanese language, shiatsu means “finger pressure”; therefore, shiatsu technique includes massage with thumbs, fingers, feet, and palms. Shiatsu massage has a lot of different styles, philosophical approaches, and theoretical bases.

                        By getting the Shiatsu (finger pressure) treatment, not only will it help you to reduce the level of stress, but it will contribute to your overall wellbeing. Shiatsu therapy can reduce your muscle stiffness, stimulate the skin, help with digestion problems, and influence your nervous system. If you have problems with chronic pain such as headaches, or even problems with PMS, insomnia, stress or anxiety, getting a Shiatsu massage can help you recover.

                        My back snaps.

                        And it keeps snapping, every other day when I visit the massage parlor. Since that day, I’m not experiencing pain, my blood flow is better, and my spine is healthier. It’s a wonder how our lives can be better when we just start paying attention to our health. And getting a massage is an easy way to change your life.

                        You only need to try it once. You’re welcome.

                        Featured photo credit: Roderick Eime via flickr.com

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                        Last Updated on August 6, 2020

                        35 Top Productivity Apps for iPhone (2020 Updated)

                        35 Top Productivity Apps for iPhone (2020 Updated)

                        Over the years here at Lifehack, we’ve discussed plenty of apps that you can use to improve your overall productivity.

                        There are certain ones that many of our contributors and editors (past and present) have adopted over the long-term — there are always the stalwarts that stick around. But there are also new apps that crop up every day, adding more and more depth to the app category.

                        Some of the apps are incredibly plain and simple, while others are more robust and offer more features than you can shake a stick at. And everyone has the one they prefer.

                        It’s been our job (and still is our job) to keep abreast of all of the productivity-type apps out there. As a result — and as a bit of a refresher — we’ve put together a list of 35 best productivity apps for iPhone (all categorized based on their functions) to provide you with an all-in-one resource for you.

                        For Getting Things Done

                        1. OmniFocus

                        This app is, while pricey, considered to be one of the (if not the) most robust and full-featured productivity apps on the market.

                        Download it here.

                          2. Forest

                          Train yourself to put your phone down and stay focused on the task at hand by playing with this planting game. It’s fun and will help you achieve more.

                          Download it here.

                            3. Things

                            Another robust choice, this app is a favorite amongst “productivityists”.[1]

                            Download it here.

                               

                               

                              4. Any.Do

                              A beautiful-looking app that is both easy on the eyes and your wallet.

                              Download it here.

                                5. PocketLife Calendar

                                This calendar app is specifically designed to be stylish and super easy-to-use. You can organize your life easily with different modern features.

                                Download it here.

                                  6. Asana

                                  We’ve covered Asana here at Lifehack

                                  , and it is being actively developed by a strong team committed to making collaborative task management a more efficient and effective experience.

                                  Download it here.

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                                    7. ToDoist

                                    This app keeps track of everything – from simple errands to your most important projects – so you can get it all done and enjoy more peace of mind along the way.

                                    Download it here.

                                       

                                       

                                      8. Calendars 5

                                      This calendar app focuses on events that help you to keep track of upcoming events and tasks easily. It has everything you need to organize, track, and complete your to-dos.

                                      Download it here.

                                        9. Clear – Tasks, Reminders & To-Do Lists

                                        A fun and innovative list-making app that relies on swiping and pinching to make things happen. Clear created a lot of buzz when it launched, and might be the perfect to-do list gateway app for many.

                                        Download it here.

                                          10. Due

                                          A robust reminders app that lets you store and maintain reminders of all types. It’s replaced Reminders for me when it comes to the basics, and it’s worth a look if you want to keep the mundane stuff out of your head and cluttering your mind.

                                          Download it here.

                                            11. Checkmark 2

                                            I use this app

                                            for location-based reminders (such as groceries I need to get or single items I need to pick up from various locations). Checkmark is simple to use and valuable addition to my productivity arsenal.

                                            Download it here.

                                              12. TeuxDeux

                                              Created by Tina Roth Eisenberg and Fictive Kin — TeuxDeux is simple and incredibly stellar in terms of design. If you like lists (including the popular “Someday Bucket”) and want to associate dates with tasks, then TeuxDeux will be right up your alley.

                                              Download it here.

                                                 

                                                 

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                                                13. Nirvana

                                                For the GTD enthusiasts, there’s Nirvana. Straight from the source: “Nirvana frees your mind to focus on actually getting things done. If you’ve had enough of generic to-do lists, it’s time for Nirvana.”

                                                Download it here.

                                                  14. Priorities

                                                  An elegant-looking task management app that has received decent reviews,[2] this could be the one for you if you’re not a fan of OmniFocus or Things — especially if you need (or want) to share tasks with others.

                                                  Download it here.

                                                    For Building Habits

                                                    15. Productive

                                                    With this app, you can plan your habits with an easy-to-use interface, schedule habits for any time of the day, set smart reminders for each time of the day, and stay on track with useful feedback. This app is perfect for anyone who wants to build a habit that sticks.

                                                    Download it here.

                                                      16. Habitica: Gamified Taskmanager

                                                      You can complete tasks and build habits in a more fun way with this app. Input your Habits, your Daily goals, and your To-Do list, and then create a custom avatar. Check off tasks to level up your avatar and unlock features such as armor, pets, skills, and even quests.

                                                      Download it here.

                                                        17. Streaks

                                                        This app follows the model of the popular “don’t break the chain method” in that you use the app to track how you are donig in the pursuit of your goal. Great for goal-setting — and an easy and elegant interface to boot.

                                                        Download it here.

                                                          18. Remember The Milk

                                                          Another popular to-do list app, Remember The Milk has a huge following. It has plenty to offer, including the ability to share tasks with others.

                                                          Download it here.

                                                            19. Day One Journal

                                                            When it comes to journaling, nothing really beats Day One. Its latest update added a slew of features that will make you want to start making journaling a habit.

                                                            Download it here.

                                                              For Files Organization

                                                              20. Evernote

                                                              Touted as the world’s most widely-used productivity app, Evernote is an be used simply as a notetaking app or can be customized to be your GTD app of choice — among other things.

                                                              Download it here.

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                                                                21. Pocket

                                                                You can save an article, video, or link you want to read or watch later to Pocket from anywhere including your computer, Safari, email, and your favorite apps like Facebook, Twitter, Flipboard, and Feedly.

                                                                Download it here.

                                                                  22. Sync.Me

                                                                  This app identifies unknown phone calls, warns you from annoying spam calls, and adds a caller picture to your contacts from Facebook, Twitter, and Google+.

                                                                  Download it here.

                                                                    23. Droplr

                                                                    One of the most popular file-sharing apps out there today. Straight from the source: “Stay productive on the go. Droplr for iPhone keeps you in sync and makes sharing on the iPhone natural.”

                                                                    Download it here.

                                                                      24. Dropbox

                                                                      Before iCloud, there was Dropbox. And there still is Dropbox, which is still widely used by both Mac and PC users all over the globe. It’s like having a flash drive on your iPhone. A must-have.

                                                                      Download it here.

                                                                         

                                                                        For Working Smarter

                                                                        25. Captio

                                                                        A simple capture tool. Straight from the developers: “It’s simple. Open Captio and start typing. When you’re done, hit Send. The note is immediately delivered to your email inbox.”

                                                                        Download it here.

                                                                          26. Drafts

                                                                          A tremendous capture tool that allows for simple capture, followed by sending items to various applications such as OmniFocus, Things, and more.

                                                                          Download it here.

                                                                            27. NoteShelf 2

                                                                            This is a perfect note-taking app for you. You can take beautiful handwritten notes, type, annotate PDFs, record audio & create lists. You can organize them into categories or groups.

                                                                            Download it here.

                                                                              28. Doodle

                                                                              This app links directly with the Doodle service, which is one that allows you to plan and organize meetings far more efficiently and effectively. Lifehack contributor Steve Dotto has written about Doodle more in-depth here.

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                                                                              Download it here.

                                                                                29. TextExpander (Legacy)

                                                                                I have saved countless hours of time with TextExpander, and despite its inability to be as robust on iOS as it is on the Mac, it is still a worthy app to have in your arsenal.

                                                                                Download it here.

                                                                                  30. Launch Center Pro

                                                                                  A quick launcher for the iPhone that doesn’t just launch an app…with some of them it can do much more. This app saves you time by launching complex actions in a single tap.

                                                                                  Download it here.

                                                                                    31. GoodReader

                                                                                    This may seem to be an odd one to make this list, but here are plenty of reasons why it is here with this article.

                                                                                    Download it here.

                                                                                      32. LogMeIn

                                                                                      Want to be able to control your Mac from wherever you are? Then get this app.

                                                                                      Download it here.

                                                                                        For Improving Security

                                                                                        33. 1Password

                                                                                        There is simply no better password manager out there. I’ve even put together a 1Password Emergency Kit worth looking at here.

                                                                                        Download it here.

                                                                                          34. LastPass Password Manager

                                                                                          You can store passwords and logins, create online shopping profiles, generate strong passwords, track personal information in photo and audio notes.

                                                                                          All you have to do is remember your LastPass master password, and LastPass auto-fills web browser and app logins for you.

                                                                                          Download it here.

                                                                                            35. Truecaller

                                                                                            Identify and block spammers, search for unknown numbers, and call friends easily with this app. With a community-based spam list from over 250 million users, you’ll need this app.

                                                                                            Download it here.

                                                                                              There are plenty of other options out there (and we’ve heard from readers in the past as to what they enjoyed using), but these 40 are among the best.

                                                                                              Featured photo credit: William Hook via unsplash.com

                                                                                              Reference

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