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Are Times Tough? Hone These 3 Virtues To Make You Tougher

Are Times Tough? Hone These 3 Virtues To Make You Tougher

Whether you like it or not, whether you have accepted it or not, the fact still remains that all actions have consequences. In some scenarios, the consequence may be a positive one. In others, the consequences come as a form of punishment or repercussions for careless, reckless, and ignorant behavior. Regardless of whatever the case may be, I am not here to judge or condemn. The intention of this article is to get you to focus on specific attributes that will help guide you through your toughest of times. Let me start off by admitting that I have put myself in more than my fair share of precarious positions in the past. Thankfully, I’ve been able to make it out of every single one of them alive. Now, it is my duty to share with you the 3 virtues that helped me endure my trying times. These virtues have helped me get through every single one of my bad days and will continue to get me through any rough patches I may stumble across. Hone these 3 virtues and evolve into the strongest version of yourself.

1. Patience

I’m sure you’ve heard the old adage that patience is a virtue. Not only is it a virtue, it is one of the most important virtues one can possess. Especially in times of crisis. Demonstrating patience can be the difference between getting caught in the middle of the storm or seeking refuge and restrategizing until the storm blows over. Circumstances may not be ideal, they may even be catastrophic. But if you’ve already done all that you can do, the only thing left to do is to trust your survival instincts and patiently wait as the world revolves around you. Don’t rush into making decisions. Let thing’s play themselves out. When opportunity presents itself to you, seize the moment!

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2. Timing

Patience and timing go hand-in-hand with one another. By demonstrating good patience, opportunity will eventually arise. Once that opportunity does arise, it is solely your responsibility to recognize and take advantage of it. That is when timing truly becomes everything. We, as humans, should always be honing this virtue. Timing can virtually affect every aspect of your life, from relationships, to health, to work, to finances, to whatever you can name; timing impacts it. Timing is often overlooked and some embrace tardiness as almost a social norm. Let me ask you this; how trustworthy is the person that is constantly late, says or does inappropriate things at inappropriate times, or doesn’t know when to seal the deal?

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3. Confidence

Confidence is widely known as the most attractive quality one can possess. Why is that? Because confidence is believing in yourself. Confidence is trusting yourself. There is nothing more appealing than someone who believes in themselves. When you exude confidence, who’s going to doubt your abilities? Having the confidence in knowing that everything will be alright as opposed to casting doubt can literally help change the way your body performs. Studies have proven that self-confidence directly correlates with performance. Instead of worrying and doubting your abilities, remember that you’ve made it through 100% of your bad days. Know that you will be able to handle whatever is coming your way. Even if the situation is out of your control, have confidence that things will eventually work out. Have confidence in your faith. Have confidence in humanity. Regardless of what happens, don’t lose confidence. Having confidence will give you strength and courage in times where it may be lacking.

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Be The Best Version Of Yourself

Unfortunately, pain and suffering will always be a part of life. The good news is that since information is available at our fingertips, new treatments and techniques to manage pain and suffering will always surface. Honing these three virtues will not guarantee invincibility (nothing is guaranteed, except death and taxes). But when you develop and strengthen these virtues—which every human possesses– your perception will change, emotions will be easier to manage, and you will suffer less anxiety. I could almost guarantee that developing these three virtues would be life changing, but you know my stance on guarantees. Instead of taking my word for it, why don’t you try it for yourself? You have nothing to lose and the world to gain!

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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