Advertising
Advertising

Is Drinking a Lot of Water Good For You?

Is Drinking a Lot of Water Good For You?

There is a common belief that drinking an excessive amount of water is somehow good for the human body.

Many claim that increasing our intake of water can lead to all sorts of health benefits including increased fat burning, less appetite, more energy, etc. But, what does the actual science say about that?

Is there any real benefit to drinking more water than the plain old thirst commands? Or are we just wasting our effort filling and refilling those water bottles all the time? (not to mention having to pee every hour of the day)

First of All, How Much is Too Much?

Before I continue, I should clarify what “a lot of water” means. “A lot of water” implies drinking many glasses of water per day, despite not being thirsty. People who do this often carry water bottles with them everywhere they go, and go to the bathroom to pee all the time.

Advertising

There is such a thing as “too much water”, which is water intake to the extent that it becomes dangerous. If you drink an insane amount, like in a water drinking contest (very stupid), you may go into a condition known as water intoxication, which can be deadly. The body’s cells need a constant balance of various electrolytes (salts). When you pee and sweat, some electrolytes tend to get out along with the water. Athletes that drink a lot of water to replace intense sweating, without replenishing the body’s salts, may dilute their body fluids. This can mess up the electrolyte balance and cause a condition known as hyponatremia, which can also be deadly.

Therefore, it is important to get in some electrolytes (salts) along with your water if you exercise intensely and sweat a lot. Some sports drinks include the necessary electrolytes to replace what is lost through sweat. But given that you are not participating in a water drinking contest (you’re smarter than that, anyway), and that you make sure to replace massive sweating with both water and electrolytes, then drinking a lot of water is completely safe.

Water and Cognitive Function

Drinking a lot of water isn’t going to make you smarter, but there is a tiny bit of evidence to show that a mild dehydration can slightly impair mental function.

25 healthy women were dehydrated by means of either exercise or diuretics. On average, they lost a little over 1% of their body mass. The women who were dehydrated had an increased perception of task difficulty, less focus, more symptoms of headache, and a degraded mood compared to controls. Thus, it does seem like a good idea to make sure you do not get dehydrated, and take note that 1% of body mass is a very mild dehydration.

Advertising

If you do feel a little blue at times, then perhaps you’re only a few glasses of water away from feeling your best again.

Water Intake and Bladder Cancer

There was one large-scale prospective study performed on 47.909 health professionals. This study found water intake to be inversely associated with cancer of the urinary bladder, with those who drank 6 or more (1440ml+) cups per day half as likely to get bladder cancer than those drinking less than 1 cup per day (-240ml).

In fact, the authors noted that each additional cup (240ml) lowered the risk by 7%. However, other studies found no protective effect against bladder cancer by drinking more water.

Water and Colorectal Cancer

Several studies show a significant protective effect of water intake against colorectal cancer, which is both common and deadly. In fact it is the third most common cause of cancer death.

Advertising

These studies show a risk reduction as high as 30-60%, but in some cases they are not statistically significant so they should be taken with a grain of salt.

Fluid Intake and Urinary Health

There is some evidence that drinking plenty of water might reduce chances of recurrence in patients who have been previously diagnosed and treated with kidney stones.

Water as a fat burning beverage

An observational study of 5.783 Chinese adults found that water intake was inversely associated with energy density of the diet, total energy intake and overweight status. Another study in 24 lean women found out that those who ate liquid food (soup) ate a lot less than those who had the same amount of food in solid form. However, eating the solid food with a glass of water on the side had no effect.

I’d like to point out, that despite water with a meal slightly increasing satiety, there is no indication that this would lead to weight loss in the long term, as there are so many other factors at play. There is, however, a small chance that if you stay well hydrated throughout the day, you won’t feel as hungry and won’t eat as much.

Advertising

If you really want to dig into the whole science behind water intake and health, then I recommend you take a look at this paper (12 – PDF).

Conclusion

In fact, if you don’t drink water for a few days, you will die. If you’re thirsty, water is the way to go. It is clean, calorie free, contains no additives and it’s really the only thing adult humans and pre-humans have been drinking for the last millions of years.

Elderly people may need to consciously make sure to drink water throughout the day as their brain may start to underestimate their required intake. That being said, I do not see any reason why it would be a good idea for young, healthy people to drink a lot more water than what thirst commands. The mechanism in our brain that controls water balance is incredibly efficient.

A common recommendation is eight 8 ounce glasses of water per day (the 8×8 rule). According to the studies above, 5 glasses might be enough. Make sure you don’t get dehydrated, drink 5 glasses of water throughout the day (especially with meals), but definitely increase your intake of water preferably alkaline water before, during, and after workouts to keep ultra-hydrated and to reduce the accumulation of acidity in your exercising muscles for a better workout intensity and recovery time. This less acidic water is available both in bottles and thru specialized machines.

All in all, there doesn’t seem to be any reason to carry a water bottle around all day and drink so much that you have to pee all the time except, of course, when exercising. If you’ve got all that covered, then you have nothing to worry about.

Featured photo credit: pixabay via pixabay.com

More by this author

6 Ways to Beat The Stress Hormone The Lessons Chess Can Teach Your Children Natural Ways to Treat Acid Reflux Neutralize Your Body pH With the Right Foods Eat and Drink Your Way to Feeling More Energetic

Trending in Food and Drink

1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

Read Next

Advertising
Advertising
Advertising

Last Updated on October 15, 2019

How To Be Successful In Life? 13 Tips From The Most Successful People

How To Be Successful In Life? 13 Tips From The Most Successful People

What is success to you? How to be successful in life?

To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

1. Think Big

    From Michelangelo Buonarroti, Great Renaissance Artist:

    “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

    There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

    Imagine then, if he decided not to work as an artist.

    Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

    Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
    Instead be ambitious.

    2. Find What You Love to Do and Do It

      From Oprah Winfrey, Media Mogul:

      “You know you are on the road to success if you would do your job and not be paid for it.”

      This is a good quote to remember and think about when you’re at work.

      Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

      If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

      Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

      Not sure what your passion is yet? You should learn about this Motivation Engine first.

      Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

      3. Learn How to Balance Life

      Advertising

        From Phil Knight, CEO of Nike Inc.:

        “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

        All too often, people think that to be successful, they need to make the object of their success their life.

        If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

        However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

        If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

        In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

        To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

        4. Do Not Be Afraid of Failure

          From Henry Ford, Founder of Ford Motors:

          “Failure is simply the opportunity to begin again, this time more intelligently.”

          There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

          Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

          His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

          He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

          Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

          Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

          If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

          5. Have an Unwavering Resolution to Succeed

            From Colonel Sanders, Founder of KFC:

            “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

            This, in many ways relates to the above quote about learning from your failures.

            It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

            Advertising

            If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

            Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

            6. Be a Person of Action

              From Leonardo da Vinci, Renaissance Genius:

              “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

              Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

              Think about it, picture someone like William Shakespeare:

              When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

              You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

              All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

              Applying this to you?

              Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

              7. Cultivate Positive Relationships

                From Theodore Roosevelt, 26th President of America: “

                The most important single ingredient in the formula of success is knowing how to get along with people.”

                The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                People liked them. They wanted them to do well.

                This is key to good leadership.

                It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                As such, help people and they may help you; and be good to people, and they my be good to you.

                8. Don’t Be Afraid of Introducing New Ideas

                Advertising

                  From Mark Twain, Famed Author:

                  “A person with a new idea is a crank until the idea succeeds.”

                  It is an unfortunate truth that those with the boldest ideas are often disregarded.

                  Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                  If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                  9. Believe in Your Capacity to Succeed

                    From Walter Disney, Founder of Walt Disney Company:

                    “If you can dream it, you can do it.”

                    Success has to be something you can imagine yourself achieving.

                    It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                    Keep dreaming!

                    10. Always Maintain a Positive Mental Attitude

                      From Thomas Jefferson, 3rd President of America:

                      “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                      Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                      Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                      If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                      However with the wrong mindset of doubt, you’ll be much easier to stop.

                      11. Don’t Let Discouragement Stop You from Pressing On

                        From Abraham Lincoln, 16th President of America:

                        “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                        It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                        When surrounded by doubts, giving up can actually seem like a good idea.

                        Advertising

                        Don’t pay attention to the doubts. If you are discouraged, ignore it.

                        If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                        This is How Self Doubt Keeps You Stuck and How to Overcome It

                        12. Be Willing to Work Hard

                          From JC Penny, Founder of JC Penney Inc.:

                          “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                          You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                          Whichever way you frame it, they say one thing:

                          True success comes from work.

                          You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                          Check out this article and you’ll understand Why Hard Work Beats Talent.

                          13. Be Brave Enough to Follow Your Intuition

                            From Steve Jobs, Co-founder of Apple Inc.:

                            “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                            In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                            If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                            It’s like how your body can detect danger even when things seem safe.

                            Ultimately then, you need to trust your own instincts.

                            Final Thoughts

                            What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                            Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                            More to Help You Succeed in Life

                            Featured photo credit: Ryan Wong via unsplash.com

                            Read Next