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Green Tea vs. Coffee, Which One Is Better For You?

Green Tea vs. Coffee, Which One Is Better For You?

The short answer is: both.

Coffee and green tea contain different amounts of caffeine, brimming with antioxidants, they have some great health benefits. They are both safe and healthy– except for pregnant women– who might have to limit their caffeine intake to less than 200 milligrams per day as advised by the American College of Obstetricians and Gynecologists.

Although both green tea and coffee contain caffeine, coffee has a significantly greater amount per cup. A cup of coffee contains 100-150mg of caffeine, while a cup of green tea contains about 26mg.

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1. Coffee vs. Tea and their health benefits

Both green tea and coffee do have various health benefits.

There is some evidence from Japan that green tea can reduce chances of death from all causes (23% lower in women and 12% lower in men). It can also prevent heart disease (31% lower in women and 22% lower in men). The results were particularly evident for stroke cases (42% lower in women and 35% lower in men).

Both green tea and coffee seem to help against developing type 2 Diabetes as well, although the case seems stronger with coffee. Studies show that those who drink coffee regularly have a 23-50% lower risk of getting this disease.

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There is really conflicting evidence about green tea being protective against cancer. Coffee may reduce chances of liver cancer and colorectal cancer. However, liver cancer is the 3rd leading cause of worldwide cancer death, while colorectal cancer is the fourth. That’s pretty significant! Green tea may slow cognitive decline in the elderly at smaller doses, while coffee only shows the same effect after drinking large amounts. Moreover, the total caffeine intake in people seems to have a massive effect on preventing Parkinson’s in men; a reduction in risk ranging from 32-60%

Green tea seems to also lower LDL cholesterol and raise HDL cholesterol. Finally, green tea drinkers have up to a 31% lower risk of heart disease.

2. Metabolic rate and dental health

It is common knowledge that green tea is a fat burning drink, and may therefore assist in weight loss. Several studies show that caffeine can boost the metabolic rate in the human body by 3-11%. The effect is kind of small, but it still might be an important weapon in your fat loss arsenal. Green tea might help you with killing bacteria and inhibiting viruses like influenza, potentially lowering your risk for infection, and therefore helping improve your breath and oral health.

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Coffee gives people that “coffee-breath” which some people find quite unpleasant. These were just the main points that have come up during my research of tea and coffee. However, the effect of these two beverages have been studied EXTENSIVELY. If you have the time and interest, you can find a ton of more information by going to Google Scholar and typing in words like “coffee”, “tea” and “green tea and coffee”.

Conclusion

Both green tea and coffee contain caffeine, as well as high amounts of antioxidants and some minerals. The health benefits from both beverages could be due to their antioxidant effects or because of something called “hormesis”. It’s important to know that the polyphenols in coffee and tea are foreign substances to the body, and might cause an increase in the body’s defense mechanisms. Of course, hormesis is definitely something that often occurs involuntarily, and is never encouraged to develop voluntarily. So don’t do it!

If you prefer tea, then you should continue drinking it. If you prefer coffee, then great. If you want to experience the best of both worlds then it might be best to drink a little bit of both. It’s always important to be careful of over consumption however, realizing that too much of anything is never a good idea!

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Featured photo credit: Picjumbo.com via picjumbo.com

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Jae Berman

Health Writer

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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