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Green Tea vs. Coffee, Which One Is Better For You?

Green Tea vs. Coffee, Which One Is Better For You?

The short answer is: both.

Coffee and green tea contain different amounts of caffeine, brimming with antioxidants, they have some great health benefits. They are both safe and healthy– except for pregnant women– who might have to limit their caffeine intake to less than 200 milligrams per day as advised by the American College of Obstetricians and Gynecologists.

Although both green tea and coffee contain caffeine, coffee has a significantly greater amount per cup. A cup of coffee contains 100-150mg of caffeine, while a cup of green tea contains about 26mg.

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1. Coffee vs. Tea and their health benefits

Both green tea and coffee do have various health benefits.

There is some evidence from Japan that green tea can reduce chances of death from all causes (23% lower in women and 12% lower in men). It can also prevent heart disease (31% lower in women and 22% lower in men). The results were particularly evident for stroke cases (42% lower in women and 35% lower in men).

Both green tea and coffee seem to help against developing type 2 Diabetes as well, although the case seems stronger with coffee. Studies show that those who drink coffee regularly have a 23-50% lower risk of getting this disease.

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There is really conflicting evidence about green tea being protective against cancer. Coffee may reduce chances of liver cancer and colorectal cancer. However, liver cancer is the 3rd leading cause of worldwide cancer death, while colorectal cancer is the fourth. That’s pretty significant! Green tea may slow cognitive decline in the elderly at smaller doses, while coffee only shows the same effect after drinking large amounts. Moreover, the total caffeine intake in people seems to have a massive effect on preventing Parkinson’s in men; a reduction in risk ranging from 32-60%

Green tea seems to also lower LDL cholesterol and raise HDL cholesterol. Finally, green tea drinkers have up to a 31% lower risk of heart disease.

2. Metabolic rate and dental health

It is common knowledge that green tea is a fat burning drink, and may therefore assist in weight loss. Several studies show that caffeine can boost the metabolic rate in the human body by 3-11%. The effect is kind of small, but it still might be an important weapon in your fat loss arsenal. Green tea might help you with killing bacteria and inhibiting viruses like influenza, potentially lowering your risk for infection, and therefore helping improve your breath and oral health.

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Coffee gives people that “coffee-breath” which some people find quite unpleasant. These were just the main points that have come up during my research of tea and coffee. However, the effect of these two beverages have been studied EXTENSIVELY. If you have the time and interest, you can find a ton of more information by going to Google Scholar and typing in words like “coffee”, “tea” and “green tea and coffee”.

Conclusion

Both green tea and coffee contain caffeine, as well as high amounts of antioxidants and some minerals. The health benefits from both beverages could be due to their antioxidant effects or because of something called “hormesis”. It’s important to know that the polyphenols in coffee and tea are foreign substances to the body, and might cause an increase in the body’s defense mechanisms. Of course, hormesis is definitely something that often occurs involuntarily, and is never encouraged to develop voluntarily. So don’t do it!

If you prefer tea, then you should continue drinking it. If you prefer coffee, then great. If you want to experience the best of both worlds then it might be best to drink a little bit of both. It’s always important to be careful of over consumption however, realizing that too much of anything is never a good idea!

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Featured photo credit: Picjumbo.com via picjumbo.com

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Jae Berman

Health Writer

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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