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Green Tea vs. Coffee, Which One Is Better For You?

Green Tea vs. Coffee, Which One Is Better For You?

The short answer is: both.

Coffee and green tea contain different amounts of caffeine, brimming with antioxidants, they have some great health benefits. They are both safe and healthy– except for pregnant women– who might have to limit their caffeine intake to less than 200 milligrams per day as advised by the American College of Obstetricians and Gynecologists.

Although both green tea and coffee contain caffeine, coffee has a significantly greater amount per cup. A cup of coffee contains 100-150mg of caffeine, while a cup of green tea contains about 26mg.

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1. Coffee vs. Tea and their health benefits

Both green tea and coffee do have various health benefits.

There is some evidence from Japan that green tea can reduce chances of death from all causes (23% lower in women and 12% lower in men). It can also prevent heart disease (31% lower in women and 22% lower in men). The results were particularly evident for stroke cases (42% lower in women and 35% lower in men).

Both green tea and coffee seem to help against developing type 2 Diabetes as well, although the case seems stronger with coffee. Studies show that those who drink coffee regularly have a 23-50% lower risk of getting this disease.

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There is really conflicting evidence about green tea being protective against cancer. Coffee may reduce chances of liver cancer and colorectal cancer. However, liver cancer is the 3rd leading cause of worldwide cancer death, while colorectal cancer is the fourth. That’s pretty significant! Green tea may slow cognitive decline in the elderly at smaller doses, while coffee only shows the same effect after drinking large amounts. Moreover, the total caffeine intake in people seems to have a massive effect on preventing Parkinson’s in men; a reduction in risk ranging from 32-60%

Green tea seems to also lower LDL cholesterol and raise HDL cholesterol. Finally, green tea drinkers have up to a 31% lower risk of heart disease.

2. Metabolic rate and dental health

It is common knowledge that green tea is a fat burning drink, and may therefore assist in weight loss. Several studies show that caffeine can boost the metabolic rate in the human body by 3-11%. The effect is kind of small, but it still might be an important weapon in your fat loss arsenal. Green tea might help you with killing bacteria and inhibiting viruses like influenza, potentially lowering your risk for infection, and therefore helping improve your breath and oral health.

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Coffee gives people that “coffee-breath” which some people find quite unpleasant. These were just the main points that have come up during my research of tea and coffee. However, the effect of these two beverages have been studied EXTENSIVELY. If you have the time and interest, you can find a ton of more information by going to Google Scholar and typing in words like “coffee”, “tea” and “green tea and coffee”.

Conclusion

Both green tea and coffee contain caffeine, as well as high amounts of antioxidants and some minerals. The health benefits from both beverages could be due to their antioxidant effects or because of something called “hormesis”. It’s important to know that the polyphenols in coffee and tea are foreign substances to the body, and might cause an increase in the body’s defense mechanisms. Of course, hormesis is definitely something that often occurs involuntarily, and is never encouraged to develop voluntarily. So don’t do it!

If you prefer tea, then you should continue drinking it. If you prefer coffee, then great. If you want to experience the best of both worlds then it might be best to drink a little bit of both. It’s always important to be careful of over consumption however, realizing that too much of anything is never a good idea!

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Featured photo credit: Picjumbo.com via picjumbo.com

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Jae Berman

Health Writer

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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