Advertising
Advertising

4 Unusual Probiotics You Need To Try

4 Unusual Probiotics You Need To Try

Probiotic rich foods are very popular among health food buffs, but have you added them to your diet?

Most adults experience a decline in these beneficial bacteria as they age, and everything from obesity to diet and use of antibiotics can also cause these bacteria to die off. That’s why it’s important to supplement our diets with probiotic rich foods – they aid in digestion, can provide a boost to the immune system, and even help with weight management.

Advertising

So where can you find probiotics? Though some prefer to get their probiotics in pill form, many focus on foods like yogurt when looking to supplement their diet – but yogurt can get boring pretty fast. Luckily, there are dozens of other foods rich in these healthy bacteria, most of which are much more flavorful than those endless cups of yogurt. Instead, consider these four unusual sources of probiotics. You’ll be thankful for the added variety and punch of flavor in these high impact foods.

1. Poi’s Powerful Properties

You’re unlikely to encounter poi anywhere outside the Hawaiian Islands, in part because there aren’t reliable ways to mass produce the food, but in Hawaii you’ll find poi available everywhere. Made from the cooked taro plant, poi varies in consistency between liquid and a thick, doughy paste, and is usually eaten with the fingers. But what really makes poi so great is that it has more probiotic bacteria than the much-touted yogurt.

Advertising

If you want to get a taste of poi, you’ll likely have to make it yourself, but luckily, taro itself is widely available in supermarkets. From there, though, you’ll have to master the cooking and fermenting process. In terms of your health, it will be well worth the effort.

2. Say “Kimchi”

Did you know that in Korea, many say “kimchi” instead of  “cheese” when taking a photo? While linguistic differences may be at play, the primary reason seems to have more to do with the venerated place of kimchi in the Korean diet.

Advertising

So what is kimchi? Kimchi is a kind of fermented cabbage product that tastes something like a spicy pickle due to the inclusion of vinegar, chili peppers, and other spices in the fermenting liquid. Not only is it a great source of the probiotic lactobacilli, but kimchi can also reduce your cholesterol levels and reduce the likelihood of stomach cancer. It really is a powerhouse of a food, and a delicious side dish at that. And if you want to add a twist, a few breweries are also experimenting with kimchi beer.

3. A Taste Of Fermented Bean Curd

Tofu took the health food world by storm many years ago, but few people outside of Asia pay attention to the incredible flavor and healthy qualities of fermented bean curd. Known alternatively as su fu or dou fu ru, the process starts by adding bacteria and mold to the tofu and then adding it to a mix of tofu, soy paste, rice wine, salt, and spices.

Advertising

It only takes a little bit of fermented bean curd to benefit from its probiotic qualities, which is why most eat it as a seasoning component in other dishes in place of salt, or as an added taste in simple porridges. This spicy, creamy version of tofu is a treat, but perhaps an acquired taste.

4. Cool Cultured Kefir

Although kefir is also dairy-based like yogurt, it’s a much more complex food, and has a more liquid-like consistency. Though it uses a similar process to yogurt, combining milk with bacterial yeast, kefir also contains something known as kefir grains that blend sugar, proteins, and fats with the bacteria. Adding a glass of kefir to your diet is a great way to get the nutritional punch of yogurt with an added tang.

Next time you’re looking for a nutritional pick-me-up with digestive benefits, consider grabbing a jar of kimchi or tossing some fermented bean curd into your next batch of quinoa. Spicy, sour, and full of probiotic bacteria, you’ll have a taste sensation on your hands and a nutrient-packed meal in your stomach.

More by this author

Anna Johansson

Anna specializes in entrepreneurship, technology, and social media trends.

20 Best Mac Apps for Productivity You Need in 2019 10 Uplifting Positive Affirmation Apps That Help You Re-Center on the Go hourglass as time is wasting 15 Ways You Are Wasting Time During the Day (And How to Stop) When You Have These Recipes, You No Longer Need to Suppress Your Appetite for Dessert. itchy skin 4 Natural Ways to Soothe Your Itchy Skin

Trending in Lifestyle

1 How to Relieve Stress: 9 Quick Relaxation Techniques 2 5 Simple Ways to Relieve Stress Effectively 3 15 Brain Foods That Will Super Boost Your Brain Power 4 10 Comics About Periods That Only Women Would Understand 5 10 Powerful Ways to Stop Worrying and Start Living Today

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next