Advertising
Advertising

How to Grow a Beard

How to Grow a Beard

A lot of people think that growing a beard is easy. After all, the hair just grows naturally anyway, right? Well, if you have ever actually tried to grow a beard, you would know all too well that it is not always the easiest thing to do. Sure, you could just let the beard hair grow in willy nilly, but it isn’t going to look good. You actually have to take the time to work on your beard and make sure that it is well-shaped, clean, and looks great. Here are some tips that will help you to have a great-looking beard in just a few short months.

1. Forget the itching.

For the first few weeks, you are going to experience a lot of itching while your beard is coming in. This is the time when many men give up and shave, because they just can’t handle the itchiness. Ignore it, and it will be worth it in the long run. The itchiness will go away after a few weeks, and you will hardly notice it after that.

Advertising

2. Just let it grow.

It is going to take a few months to get your beard looking just the way you want it. Whether you plan to keep it short or grow it longer, you will need to make sure that it is shaped for your face. This involves trimming, but don’t start trimming until your beard is a bit longer than you actually want it to be. Then you can start trimming and shaping.

3. Do maintenance.

In addition to trimming, you should also be combing or brushing your beard regularly. “This is going to help train the hairs to grow in the same direction so your beard isn’t sloppy or scruffy looking. It is also important to brush or comb against the grain so the hairs stand out,” suggests an expert from Prestige Barbershop. Do this just before trimming to make the job a lot easier. Brushing should be done daily, and brushing and trimming done every couple of weeks.

Advertising

4. Use the right shampoo.

It is as important to wash your beard as it is to wash your hair, and you need to use the right shampoo. Don’t use the same bar of soap that you would use to wash your body. This is going to dry out the beard hairs, as well as your facial skin. Use shampoo that is mild and contains moisturizers.

5. Use the right conditioner

You also need to use a good conditioner on your beard. It is recommended that you use a conditioner that is thick, which will help keep the beard hairs from becoming overly wiry. Just like with your hair, let the conditioner sit for a couple of minutes before rinsing it out.

Advertising

6. Use the right beard tools.

There are certain tools you will need to have in order to have a great looking beard. One of them is a good trimmer for the edge of your beard. You will also need to have scissors and a good comb for shaping your beard. You won’t cut as much off by mistake with scissors as you can with a decent pair of trimmers.

7. Eat the right foods.

Your diet plays a huge role in your overall health, as well as the health of your beard. If you are not getting the right nutrients in your diet, the beard hair is going to look dull and be unmanageable. Make sure that you are getting plenty of biotin, which is a B complex vitamin that helps to strengthen the hair. If necessary, start taking a vitamin supplement.

Advertising

Featured photo credit: Andrew E Weber via pexels.com

More by this author

Jane Hurst

Writer, editor

Stay Productive On The Go – The Top 20 Tools For Digital Nomads 10 Great Books to Help You Find the Meaning of Life 30 Makeup Hacks That Will Change Every Girl’s Life 15 Best Brainstorming And Mind-Mapping Tech Tools For Every Creative Mind 10 Apps You Probably Didn’t Know Can Earn You Extra Money

Trending in 20-Something

1 One Solid Practice for Tackling Low Self-Esteem 2 7 Tools to Optimize Your Next Long-Term Traveling Experience 3 How To Go Through College And Stay Sane 4 The Battle Of The Voices In My Head 5 How to Have the Best Spring With Your Pets

Read Next

Advertising
Advertising
Advertising

Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

Advertising

1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

Advertising

Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

Advertising

5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

Advertising

Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

Read Next