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7 Subtle Signs Telling You’re Not Only In The Mood, But May Have Depression

7 Subtle Signs Telling You’re Not Only In The Mood, But May Have Depression

People look at depression so lightly these days, mixing or confusing it with simply being moody. But truth is, the two terms are worlds apart from each other, and so are their effects on your mental, as well as your physical state. There’s even a chance that those who believe themselves to be moody, may actually suffer from mild, all the way to severe depression.

It is important to identify one’s own mental state so to treat it efficiently, and accordingly. If you have an doubts of whether you are depressed or not, the following signs may help you confirm or refute them:

1. You Have a Short Fuse

You’ve been awfully irritated lately. Your roommate asks about your morning, and you answer back with a grunt, your co-worker tells you about what he did last night, and you scorn at his attempt converse, giving everyone the impression that you’re a moody nerve bomb. And all that while you ask yourself, deeply, why did you have to react that way?

Well, all of this could actually be the result of depression, rather than a bad mood. It can make a person, rather than feel sad and hopeless, feel irritated and angry. If you feel like you’re easily ticked off, it could be a sign of depression.

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2. Changes in Your Sleeping Pattern

You get into bed, tired, exhausted really, trying to get into a comfortable position. You turn from side to side, cover yourself with the blanket only to remove it half way a few moments later. In short, you are already aware that this will be one of those practically sleepless nights.

Or rather, you do fall asleep, instantly like a baby, only to find that when the wrenched alarm clock rings devilishly, you cannot seem to be able and wake up. Still exhausted, even after your nine hours sleep. And even if you do manage to somehow persuade yourself away from bed, you quickly find that there’s not much else you’d like to do more than going back to bed again.

While these two extreme phenomenons can be confused with simply having a night, if they consist more than a day or two, you may be suffering from depression, which can also be the cause of a sleep problem.

3. You’re Experiencing Physical Pain

Your head aches? Your back is in pain? And all that without no apparent reason? Well, before you start googling your symptoms and end up diagnosing yourself with cancer, the simple answer may just be that you are suffering from… you know it, depression.

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Pain and mood are both influenced by the same neurotransmitters, and so it is not out of the question that being in the state of grave depression, will actually affect you physically.

Even your body is not spared from the painful clutches of depression.

4. You Are Lacking Energy

Another common symptom includes physical fatigue. Lack of energy doesn’t only mean that you don’t feel like going to the gym today, it even affects your minor activities, from going up the stairs to bending down to pick up that pencil you dropped.

This exhaustion should not be dismissed for lack of sleep or simply being moody. Depression is a burden, and a lasting toll on your body, while a bad mood hardly affects you physically.

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5. You Are Beating Yourself Down

People with depression can actually feel their self worth diminishing, and when that happens, they will practically blame themselves for anything. It can be that fight you had with a friend a day ago, all the way to that argument you had with your brother back in the 90’s.

It doesn’t matter if your logical side is telling you that you were on the right, you will still feel an overburdening guilt that will be hard to shake away. This one is actually very easy to differentiate from a bad mood, for a moody person would probably blame others, rather than himself.

6. You Are Reckless

Depression is a burden, and it constantly weighs on you mentally. It is only natural that one will try to mask that unpleasant feeling using exterior stimulation. And we all know that the best stimulates are also the riskiest. It could be ranged from gambling all the way to the substance abuse.

Risky acts will provide momentary relief, but soon enough depression will hit back several times harder, and so this is why a depressed person may enter himself into a loop, all so to forget the turmoil that is inside of him. Being moody can make you sulky, but it definitely will not lead one to this circle of self consuming.

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7. Depression Fogs Concentration

Another symptom that can be easily confused with lack of sleep, but as you probably already guessed, it can also be a sign of depression. Concentration takes self peace and silence, two things that people with depression will find hard to face. Silence only makes it easier to feel the burden in one’s chest.

This lack of concentration can make you either forget or misplace things around the house, or hinder your general productivity. A bad mood, unlike depression, does not affect your mental functions to such extent.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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