Advertising
Advertising

7 Subtle Signs Telling You’re Not Only In The Mood, But May Have Depression

7 Subtle Signs Telling You’re Not Only In The Mood, But May Have Depression

People look at depression so lightly these days, mixing or confusing it with simply being moody. But truth is, the two terms are worlds apart from each other, and so are their effects on your mental, as well as your physical state. There’s even a chance that those who believe themselves to be moody, may actually suffer from mild, all the way to severe depression.

It is important to identify one’s own mental state so to treat it efficiently, and accordingly. If you have an doubts of whether you are depressed or not, the following signs may help you confirm or refute them:

1. You Have a Short Fuse

You’ve been awfully irritated lately. Your roommate asks about your morning, and you answer back with a grunt, your co-worker tells you about what he did last night, and you scorn at his attempt converse, giving everyone the impression that you’re a moody nerve bomb. And all that while you ask yourself, deeply, why did you have to react that way?

Well, all of this could actually be the result of depression, rather than a bad mood. It can make a person, rather than feel sad and hopeless, feel irritated and angry. If you feel like you’re easily ticked off, it could be a sign of depression.

Advertising

2. Changes in Your Sleeping Pattern

You get into bed, tired, exhausted really, trying to get into a comfortable position. You turn from side to side, cover yourself with the blanket only to remove it half way a few moments later. In short, you are already aware that this will be one of those practically sleepless nights.

Or rather, you do fall asleep, instantly like a baby, only to find that when the wrenched alarm clock rings devilishly, you cannot seem to be able and wake up. Still exhausted, even after your nine hours sleep. And even if you do manage to somehow persuade yourself away from bed, you quickly find that there’s not much else you’d like to do more than going back to bed again.

While these two extreme phenomenons can be confused with simply having a night, if they consist more than a day or two, you may be suffering from depression, which can also be the cause of a sleep problem.

3. You’re Experiencing Physical Pain

Your head aches? Your back is in pain? And all that without no apparent reason? Well, before you start googling your symptoms and end up diagnosing yourself with cancer, the simple answer may just be that you are suffering from… you know it, depression.

Advertising

Pain and mood are both influenced by the same neurotransmitters, and so it is not out of the question that being in the state of grave depression, will actually affect you physically.

Even your body is not spared from the painful clutches of depression.

4. You Are Lacking Energy

Another common symptom includes physical fatigue. Lack of energy doesn’t only mean that you don’t feel like going to the gym today, it even affects your minor activities, from going up the stairs to bending down to pick up that pencil you dropped.

This exhaustion should not be dismissed for lack of sleep or simply being moody. Depression is a burden, and a lasting toll on your body, while a bad mood hardly affects you physically.

Advertising

5. You Are Beating Yourself Down

People with depression can actually feel their self worth diminishing, and when that happens, they will practically blame themselves for anything. It can be that fight you had with a friend a day ago, all the way to that argument you had with your brother back in the 90’s.

It doesn’t matter if your logical side is telling you that you were on the right, you will still feel an overburdening guilt that will be hard to shake away. This one is actually very easy to differentiate from a bad mood, for a moody person would probably blame others, rather than himself.

6. You Are Reckless

Depression is a burden, and it constantly weighs on you mentally. It is only natural that one will try to mask that unpleasant feeling using exterior stimulation. And we all know that the best stimulates are also the riskiest. It could be ranged from gambling all the way to the substance abuse.

Risky acts will provide momentary relief, but soon enough depression will hit back several times harder, and so this is why a depressed person may enter himself into a loop, all so to forget the turmoil that is inside of him. Being moody can make you sulky, but it definitely will not lead one to this circle of self consuming.

Advertising

7. Depression Fogs Concentration

Another symptom that can be easily confused with lack of sleep, but as you probably already guessed, it can also be a sign of depression. Concentration takes self peace and silence, two things that people with depression will find hard to face. Silence only makes it easier to feel the burden in one’s chest.

This lack of concentration can make you either forget or misplace things around the house, or hinder your general productivity. A bad mood, unlike depression, does not affect your mental functions to such extent.

Featured photo credit: Viktor Hanacek via picjumbo.com

More by this author

Warning Signs That Your Body Desperately Needs More Water How You Spend The One Hour After Work Is What Determines Your Success 6 Things I Am Too Old For (But That Means I’ve Matured) 3-Day Detox Plan To Remove Fat And Excess Water In Your Body 6 Signs You’re A Strong Person With Heightened Sensitivity

Trending in Health

1 How to Help Nausea Go Away Fast with These 5 Fixes 2 How to Get out of a Funk and Take Control of Life 3 Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It 4 How to Get Rid of Refined Sugar Completely 5 How to Stay Calm and Cool When You Are Extremely Stressed

Read Next

Advertising
Advertising
Advertising

Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

Advertising

When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

Advertising

Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

Advertising

So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

Advertising

I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

Read Next