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7 Subtle Signs Telling You’re Not Only In The Mood, But May Have Depression

7 Subtle Signs Telling You’re Not Only In The Mood, But May Have Depression

People look at depression so lightly these days, mixing or confusing it with simply being moody. But truth is, the two terms are worlds apart from each other, and so are their effects on your mental, as well as your physical state. There’s even a chance that those who believe themselves to be moody, may actually suffer from mild, all the way to severe depression.

It is important to identify one’s own mental state so to treat it efficiently, and accordingly. If you have an doubts of whether you are depressed or not, the following signs may help you confirm or refute them:

1. You Have a Short Fuse

You’ve been awfully irritated lately. Your roommate asks about your morning, and you answer back with a grunt, your co-worker tells you about what he did last night, and you scorn at his attempt converse, giving everyone the impression that you’re a moody nerve bomb. And all that while you ask yourself, deeply, why did you have to react that way?

Well, all of this could actually be the result of depression, rather than a bad mood. It can make a person, rather than feel sad and hopeless, feel irritated and angry. If you feel like you’re easily ticked off, it could be a sign of depression.

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2. Changes in Your Sleeping Pattern

You get into bed, tired, exhausted really, trying to get into a comfortable position. You turn from side to side, cover yourself with the blanket only to remove it half way a few moments later. In short, you are already aware that this will be one of those practically sleepless nights.

Or rather, you do fall asleep, instantly like a baby, only to find that when the wrenched alarm clock rings devilishly, you cannot seem to be able and wake up. Still exhausted, even after your nine hours sleep. And even if you do manage to somehow persuade yourself away from bed, you quickly find that there’s not much else you’d like to do more than going back to bed again.

While these two extreme phenomenons can be confused with simply having a night, if they consist more than a day or two, you may be suffering from depression, which can also be the cause of a sleep problem.

3. You’re Experiencing Physical Pain

Your head aches? Your back is in pain? And all that without no apparent reason? Well, before you start googling your symptoms and end up diagnosing yourself with cancer, the simple answer may just be that you are suffering from… you know it, depression.

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Pain and mood are both influenced by the same neurotransmitters, and so it is not out of the question that being in the state of grave depression, will actually affect you physically.

Even your body is not spared from the painful clutches of depression.

4. You Are Lacking Energy

Another common symptom includes physical fatigue. Lack of energy doesn’t only mean that you don’t feel like going to the gym today, it even affects your minor activities, from going up the stairs to bending down to pick up that pencil you dropped.

This exhaustion should not be dismissed for lack of sleep or simply being moody. Depression is a burden, and a lasting toll on your body, while a bad mood hardly affects you physically.

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5. You Are Beating Yourself Down

People with depression can actually feel their self worth diminishing, and when that happens, they will practically blame themselves for anything. It can be that fight you had with a friend a day ago, all the way to that argument you had with your brother back in the 90’s.

It doesn’t matter if your logical side is telling you that you were on the right, you will still feel an overburdening guilt that will be hard to shake away. This one is actually very easy to differentiate from a bad mood, for a moody person would probably blame others, rather than himself.

6. You Are Reckless

Depression is a burden, and it constantly weighs on you mentally. It is only natural that one will try to mask that unpleasant feeling using exterior stimulation. And we all know that the best stimulates are also the riskiest. It could be ranged from gambling all the way to the substance abuse.

Risky acts will provide momentary relief, but soon enough depression will hit back several times harder, and so this is why a depressed person may enter himself into a loop, all so to forget the turmoil that is inside of him. Being moody can make you sulky, but it definitely will not lead one to this circle of self consuming.

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7. Depression Fogs Concentration

Another symptom that can be easily confused with lack of sleep, but as you probably already guessed, it can also be a sign of depression. Concentration takes self peace and silence, two things that people with depression will find hard to face. Silence only makes it easier to feel the burden in one’s chest.

This lack of concentration can make you either forget or misplace things around the house, or hinder your general productivity. A bad mood, unlike depression, does not affect your mental functions to such extent.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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