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7 Reasons Writing Is So Good for Our Brains

7 Reasons Writing Is So Good for Our Brains

Through our technology dependence, from smartphones to laptops, we seem to have a keyboard attached to our fingertips at all times. Have you thought about the last time you wrote something by hand? Research shows that our brains benefit from handwriting in multiple ways.

I talked with Dr. Marc Seifer, a graphologist, expert in handwriting, and the author of The Definitive Book of Handwriting Analysis (published in 2008). According to Seifer, the following are the main ways in which handwriting helps our brains.

1. Handwriting has a soothing effect

By writing a soothing sentence, we exercise a type of graphotherapy, says Seifer. Writing down something like, “I will be more serene” twenty times every day may, in fact, exert an effect, particularly in people with attention deficit disorder.

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“This makes the person calmer and rewires the brain,” he adds.

2. Handwriting coordinates the brain’s hemispheres

Writing something in cursive, as outdated as it feels, coordinates the brain’s hemispheres. However, the depth with which we use the two parts of our brain differs from person to person. Don’t confuse cursive with writing your signature, though!

3. Handwriting boosts learning

Handwriting notes is one of the best ways to study and acquire new knowledge. The reason is that writing by hand stimulates a part of the brain called the RAS, or the Reticular Activating System. According to Lifehacker, the RAS filters all information that needs processing by the brain, prioritizing the things in your immediate focus at the time of writing. This is boosted by the physical act of writing. A 2010 study showed the areas of the brain that are related to learning were stimulated much more when children were requested to jot down words like “spaceship,” instead of simply focusing on the word.

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4. Handwriting will keep distractions away

Your computer is a master at wasting your time, either by enticing you to look at pictures of cats or stalk your exes. Distractions are the reason software like Minutes Please and Facebook Limiter exists. Having said that, there are good things on the internet as well. A study in 2012 suggested that 5-minute breaks to browse BuzzFeed or Tumblr may even boost your productivity at work. However, when you are done with GIFs and you can’t escape working on your dissertation again, try doing it with a pen and paper. You will appreciate the lack of distraction that is all too common on the internet.

5. Handwriting keeps aging minds sharp

Handwriting is an awesome tool for baby boomers who want to retain their minds’ sharpness as they age. “Writing by hand helps to keep the mind dexterous and assists in solidifying memories,” says Kelsey Poe, Director of Marketing & Sales at CMP. “Keeping a handwritten journal can really sharpen aging minds and boost memories.”

6. Handwriting enhances memory

Let’s assume you are in class, taking notes. Perhaps it will be quicker to use your laptop, but have you considered that jotting your notes by hand may enhance your ability to remember all that information later? According to many psychologists, handwriting better enhances memory, an effect that is evident in both children and adults.

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“There is considerable research showing that among developing children, the ones who write by hand have stronger memory,” said Seifer.

7. Handwriting activates your brain more than typing does

Handwriting makes you use more of your brain. The regions of the brain that are associated with reading are stimulated while writing by hand only, and not while texting or typing.

“One of the key differences is movement. That implicates the brain’s motor cortex, so … you are activating a larger portion of your brain than when simply typing,” said Seifer.

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Featured photo credit: Flickr Financial Times photos via flickr.com

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Last Updated on February 15, 2019

7 Clever Goal Tracker Apps to Make the Most of Your Business in 2019

7 Clever Goal Tracker Apps to Make the Most of Your Business in 2019

There’s nothing more fulfilling than the sense of accomplishment you get by achieving your business goals.

Gone are the days when you used pen and paper to take notes and manage your work day. As millennials are relying heavily on technology to manage almost everything from finances to their personal fitness, goal tracking apps are also becoming increasingly popular.[1]

In this piece, we will shed some light on 7 such goal tracking apps that you can use to streamline your operations.

I have handpicked these apps from a software rating web services site Best Online Reviews. Industry experts review software on these websites and help businesses to find the right solutions to meet their various, unique business requirements.

1. Aha!

    Aha! is a California-based roadmap software provider and offers excellent goal tracking app that lets you define goals and objectives for projects. The app also lets you list out primary tasks and allows you to focus on them.

    Hosted securely on the cloud, the app offers enhanced communication tools for sharing updates through emails with select colleagues or the entire organization.

    Aha! is available on multiple platforms such as the web, Android, iOS, Windows, etc. and starts from $59 per month per user.

    Available for Web

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    2. Asana

      Asana is one of the more popular project management apps available for businesses. It lets you organize all your team’s work, such as setting up and tracking goals, creating tasks, sharing files and notes, etc.

      Asana also allows your team to organize all their tasks and focus on urgent priorities. Moreover, the app offers a delightful user experience that makes task management simple and easy.

      Asana is available on multiple platforms from PCs and Mac to iOS and Android. Multi-channel adaptability makes Asana the perfect choice to track your goals anytime, from anywhere.

      Available for iOS | Android | Web

      3. Basecamp

        Basecamp is an excellent tool to manage all your team’s projects and keep your activities organized. It opens a new thread for every task and that task is visible by the whole team.

        With Basecamp, you can schedule tasks, add to-dos, discuss tasks by adding comments, add files and attachments, and much more.

        The app is available on both mobile and desktop platforms and costs $99 per month. It is available on the web, Android, and iOS platforms and offers excellent multi-channel access.

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        Available for iOS | Android | Web

        4. Forecast

          An efficient tool for successful task management, Forecast is also a popular goal tracking app. Apart from effective milestone tracking, the app also offers convenient status reporting.

          Forecast uses project history to let you know the status of your current work. Moreover, it uses the power of artificial intelligence (AI) to provide high-quality assistance. It is a robust app for small teams to track goals and time.

          Forecast is available for free and comes with Android and iOS app support. The premium version of the app starts from $19 per month per user.

          Available for Web

          5. Wrike

            Wrike is a cloud-based collaboration and project management app that successfully manages projects from start to finish. It lets you create tasks, track work progress and retrieve reports with ease.

            The app also gives real-time work updates and helps team members to understand their work priorities. A custom report builder helps you to generate in-depth reporting.

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            Wrike’s premium version is available from $9.80 per month per user and is available on multiple platforms.

            Available for iOS | Android | Web

            6. Todo.vu

              Todo.vu is a unique platform that delivers enhanced customer relationship management (CRM), task management, time tracking, and billing functionality in a single app.

              According to Capterra, it’s an ideal app for freelancers and consultants, who are looking for tools to improve efficiency and transparency.

              Although the app is free to use with basic features, the premium plan starts from $5 per month per user. The app also comes with calendar sync and task reminder functionality to keep you on track, always.

              Available for Web

              7. Flock

                Looking for a tool to simplify task management? Try out Flock.

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                Flock comes with enhanced goal tracking and additional features like instant messaging.

                Moreover, Flock offers tons of integrations with tools such as Google, MailChimp, Jira, Dropbox, etc. It is a powerful tool that’s packed with robust features such as reminders, notes, polls and to-dos.

                Even though you can use the tool for free, the paid version of Flock is available from $4.50 per month per user.

                Available for iOS | Android | Web

                Conclusion

                Businesses need high-quality project management tools to streamline collaboration and operations. Enhanced goal tracking apps make it easy for your team to improve productivity by keeping its tasks organized.

                But it’s essential that you choose an app that meets your unique business requirements. You can choose from the above-mentioned apps to streamline operations and improve the productivity of your team.

                Featured photo credit: Alvaro Reyes via unsplash.com

                Reference

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