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Homeless Dog Joins A Man During 6-Day Race, Then They Become Inseparable

Homeless Dog Joins A Man During 6-Day Race, Then They Become Inseparable

Dogs Are A Man’s Best Friend

We’ve all heard some truly incredible stories about a dog’s unconditional love and loyalty for his master. For instance, there’s Hachiko, the dog who stayed by his owner’s grave till his dying day. Then there’s a story of a dog who ran away from his home to stay by its master’s side for nine years. Another dog saved a French pet-owner from committing suicide. Then there’s Bobbie the ‘Wonder dog’ who crossed over 4000 km to return to his family home. And we all know about the rescue missions in the Alpine regions led by St. Bernards and Mastiffs. Throughout history, human beings have found faithful friends in those little furry creatures who can be your perfect playmate or even the best night guard.

But this story is a bit different. This story is about a homeless dog who goes out of the way, joins a race and finds her perfect human companion.

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Meet Gobi And Her Pet Human

For extreme marathon runner Dion Leonard it was just another race day in the 4 Deserts Gobi March 2016, a 6-day foot racing event held this summer, competing against 101 other human participants. He was thus pleasantly surprised when he spotted the stray dog, enthusiastically sprinting with all the other runners. Although he’d seen the puppy in the runner’s camp, he had no idea that she was actually interested in the marathon race.

The Marathon Race

On the second day, Leonard found his racing partner lined up beside him. As he tells The Dodo “I thought to myself this little dog isn’t going to last very long at my side as we raced off, but she ended up running the whole day and 23 miles distance.”  After crossing the finishing line, the dog decided to settle in the camp beside Leonard who decided to name her ‘Gobi’.

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On the third day, both the dog and the man raced each other for another 26 miles. The other competitors, crew members, and volunteers fell in love with the adorable puppy but Gobi had eyes only for Leonard who shared his sleeping space as well as food and drink with her. While running across the rough terrain, he carried her across sluice gates and rivers which she could not cross on her own.

However, the weather conditions weren’t suitable for Gobi to participate on days four and five, so the organizers of the event (Gobi had earned quite a name for herself) carried the dog to the end point of the race so that she could greet her new friend the moment he arrived.

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But that didn’t deter her spirits at all. The next and final day, Gobi was back in the game and the man-dog team crossed the line together.

Gobi thus ran for over half the distance of the 155-mile marathon- a huge achievement for a puppy.

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Bring Gobi Home

Meanwhile, Leonard and Gobi have bonded and seem to be inseparable and Leonard hopes to take her to his Scottish home.
Although getting a UK entrance for the dog is a costly and laborious process, Leonard is determined to make it work. Gobi is currently is China with a trusted friend and Leonard is collecting funds for the process. So far dog-lovers from all across the world have donated money to cover the costs and if you want to help him bring his friend home.
Leonard sums it up pretty much: “Gobi picked me to be her pal for life, so I am doing what I can with some great support from around the word to make this happen.”

You don’t need to be a dog lover to be touched by this heart-warming tale, but if you enjoyed this story, you can show your support for Leonard and Gobi by sharing this article!

Featured photo credit: Omni Cai via assets-auto.rbl.ms

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Archita Mittra

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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