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Silence Avoids Confrontation, But It Can End Your Relationship Without Notice

Silence Avoids Confrontation, But It Can End Your Relationship Without Notice

Communication is the lifeblood of all successful relationships, whether these are personal in nature or connected to the business world. So just as silence and inactivity can undermine new business connections, it can also create distance within a romantic relationship and sever it without warning.

How Silence Can Impact Negatively on Relationships, Regardless of Our Intentions

The issue with this is that silence can often be used to avoid conflict in a relationship, particularly during times of stress and/or in instances where one partner is particularly dominant. This can subsequently cause significant issues and divides in the relationship, primarily for the following reasons.

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1. Silence can be used as a form of manipulation.

On a fundamental level, such silence speaks to an absence of verbal and, in some instances, emotional intimacy. It can even manifest itself as a form of sub-conscious control, as silence creates the impression that there is an issue or emotional state that is simply too difficult or sensitive to talk about.

An unwillingness to communicate feelings with a loved one (regardless of the reasons for this) can subsequently leave others feeling as though they are being punished for a perceived wrong, forcing submissive individuals to attempt to placate their partner as a direct response.

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2. These false assumptions can compound relationship issues.

As we can see, calculated or unavoidable silence can have an indirect influence on people’s thoughts and subsequent behavior. More specifically, it can create an internal narrative in the human mind, which unchecked simply reaffirms that negative perceptions that have been project through a lack of communication. These emotions are based on assumptions about the gravity of the triggers that are causing such silence and introverted behavior.

These assumptions only compound any issues that may exist in the relationship, particularly in instances where silence is being used as a weapon of control.

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3. Silence merely creates the illusion of peace.

Perhaps the biggest issue with silence is that creates the illusion of peace, particularly among those who tend to be more submissive by nature. They can be misled into believing that silence is preferable to an argument, but this is self-injurious as this invalidates them and their own opinions. It is also less preferable to a frank exchange of ideas, which can identify the root cause and expedite resolutions.

Sadly, silence only exacerbates issues and creates distance in a relationship, while preventing couples from resolving their differences.

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How to Overcome Silence in a Relationship

Silence in a relationship creates division, as individuals seek out their own private sanctuaries such as a second bedroom or a specially-designed man cave. It is not enough to say that people simply need to communicate more, however, as this proves ineffective in the case where one partner is continually silent or emotionally absent.

Instead, the key is to focus on the effectiveness of your communication and learning how to be heard, which is a skill that can be taught through assertiveness classes and similar educational tools. While you develop these communication skills and understand how to break down a wall of silence, you can also look to alleviate the issue by creating deliberate, short-term distance that leads to a period of reflection. This negates the effect of silence and simultaneously allows both parties to deal with their emotions.

It is also important to heed the message of this article and understand the impact that silence has in our own mind. If we are silent, this is either because we need help tapping into our emotions or are trying to condition a response in our partners. If you are constantly attempting to communicate with a silent partner, you must strive to avoid making assumptions and instead take practical steps to increasing the level of communication that exists within the relationship.

Featured photo credit: Nick Fuentes via flickr.com

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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