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8 Effective Ways To Boost Your Brain Power

8 Effective Ways To Boost Your Brain Power
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The brain is an integral part of us which we don’t know much about. As a result, we’re unknowingly neglecting and degenerating it. Studies on how to increase brain power are being heavily researched upon because what we know about our brains is just the tip of the iceberg. Unlock the full potential of your brain, and life will never be the same again.

While we continue to dream of the endless abilities that come with a brain working at full potential, here are 8 ways that you can effectively boost your brain power right now!

1. Keeping Your Blood Sugar Level Balanced

Headaches are usually dismissed as a common problem which will subside eventually, but we rarely know what is the cause of it. However, by keeping your blood sugar level balanced, you’ll be saving your brain’s white matter which are the areas where nerves speak to one another.

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According to Joseph C. Masdeu, MD, PhD, of the Houston Methodist Neurological Institute, by having a high blood sugar level all the time, you risk damaging the blood vessels in your brain which will in turn, affect the white matter.

2. Eat Enough Essential Fatty Acids

By not eating enough essential fatty acids, we run a higher risk of getting neurological problems such as dementia, depression, and even schizophrenia. This is because our brain cell membranes are derived from these fatty acids, so does 60% of our brain mass.

In order to ensure that you have a healthy and functioning brain, you’re encouraged to take more fatty fish such as cod, salmon, sardines or tuna. You can also find these good fats in coconut oil, olive oil or avocado oil.

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3. Reduce Your Stress Level

Stress releases a hormone called cortisol which is secreted by the adrenal gland. By being constantly stressed, you could be doing more damage to your brain than you think. According to Joe Herbert M.B Ph.D, too much cortisol damages the hippocampus which is in charge of you memory.

Too much cortisol production inhibits the hippocampus from creating new nerve cells and this can lead to Alzheimer’s disease.

4. Stimulating Your Brain

According to Murali Doraiswamy who writes for the Scientific American, brain games do help to stimulate the brain and make it more resilient to degeneration. In one of the best studies to date, 487 adults aged 67 to 93 were made to go through a brain fitness program. The brain training group reported better results than the control group with improved confidence, better recall of shopping lists and being able to hold a conversation in a noisy setting.

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5. Reduce Inflammation To Your Brain

When our body is fighting against a virus or a bacteria that has entered our system, our immune system is activated by what is called a Gut Associated Lymphoid Tissues (GALT) which as its name suggest, lies in the area around our gut. Inflammatory mediators are then released by GALT which can create systemic inflammation, causing the protection around our neurons to deteriorate.

In the long term, our neurons will weaken due to these inflammations. To reduce this, it is best to eat a healthy diet of vegetables, fruits and nuts.

6. Drink Green Tea

You’ll be surprised that drinking this easily consumable tea can boost your brain power tremendously. Green tea catechins, which is an antioxidant have been proven to reduce cognitive dysfunction and improve your memory. Studies done by the Justus-Liebig-University of Giessen in Germany, also showed that green tea can help to improve focus and attention.

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7. Exercise

Maybe you’ve heard this many times, but physical exercise is also one of the keys on how to increase brain power. A study done by the department of exercise sciences at the University of Georgia concluded that just 20 minutes of exercise can help facilitate information processing and memory functions. A UCLA study also showed that exercise can help increase the growth factors of our brain.

8. Have Adequate Sleep

Most people have the common perception that when we sleep, our brain sleeps. But in actual fact, our brain is pretty much awake at certain times during our sleep. One important thing that our brain does when we are physically asleep, is to  have its toxins cleared out. The glymphatic system which is like our body’s waste system helps clear out our brain’s toxins. Have too little sleep, and your body will not clear out the toxins fast enough which could be one main factors leading to Alzheimer’s disease.

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Lim Kairen

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Last Updated on April 19, 2021

8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals

8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals
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Are you frustrated by the fact that you haven’t been able to lose weight? Have you ever wondered if you don’t actually know how many calories you eat in a day? How much exercise do you ACTUALLY get, and why doesn’t anything seem to be working? A weight loss tracker can help you answer all of these questions and more.

How can we start to see results and have the momentum to keep moving forward? The answer is simple:

Have a game-plan and know exactly what is going on inside your body.

If you really want to excel at your fitness goal, then you need to have a game-plan for success. You need to know what will keep you motivated, how to simplify things, how to be more efficient at your goals, and even find what you enjoy the most.

You can start by checking out Lifehack’s Busy Yet Fit Course, which will help you get into the groove of working out, even if you have a busy lifestyle.

If you’re blindly trying to chase your goals, then you probably feel about as hopeless as a carpenter with a butter-knife. So, it’s time to stock your toolbelt for success!

I am about to show you the top weight loss tracker apps that will be game-changers for you. From nutrition trackers to step counters, these apps are sure to set you on the fast track to your fitness goals.

Keep reading to find the apps that might just shoot you past your plateau and into the lifestyle you dream of.

1. MyFitnessPal

    When it comes to the best weight loss tracker apps, this one takes the cake (The Gluten-Free, Sugar-Free, Vegan cake that is).

    MyFitnessPal is the best all around calorie counter that I have found on the market. This app is free and has almost all the calorie counting resources available to you. Not only does it seamlessly estimate the daily calories needed to hit your goal, but it also gives you the methods to track it.

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    Just enter the ingredients of each meal you eat, and it will add up how many calories you eat. It can also scan product barcodes and automatically enter those calories for you.

    Going a step beyond that, this app also tracks your macros (according to your own customized goals) and nutrients. Furthermore, you can input a desired weight to track your weight loss journey.

    While that all seems impressive enough, this app also tracks exercise calories and can sync to Fitbit, MapmyRun, and other apps to measure your exact energy ratio.

    If you want a one-stop map to success, then this is it! This will not only help you develop a game plan, but will also create a flexible plan to get you there.

    Get the app here!

    2. Fitbit

      I know you’ve already heard of this app, and for good reason. Fitbit has been helping thousands step their way to health since it first came out.

      While investing in a Fitbit may not be cheap, I believe it to be well worth the investment.

      Fitbit will track your total amounts of steps each day. For those of you who are competitive, this is the perfect app to keep you moving and motivated throughout the day.

      This app can also sync with other fitness apps, like MyFitnessPal, to measure your exact energy expenditure each day. It’s a keeper for sure, especially if you’re looking for a great weight loss tracker.

      Get the app here!

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      3. MapMyRun

        This is another one for the competitive, beginner, or exercise enthusiast. MapMyRun measures the distance that you run and even tracks your route. Furthermore, you can sync your daily results with MyFitnessPal to keep track of your daily calorie burn.

        If you want to go at it with a friend, you can challenge them in competitions that are sure to keep you both moving!

        Once, my husband ran for 2 miles just before midnight to beat me in a competition that was ending the next day. Talk about motivation!

        MapMyRun is perfect for those who like to challenge themselves, love to be part of a fitness community, or want a place for friends to hold them accountable to their goals.

        Get the app here!

        4. Zombies, Run!

          Are you having trouble pulling away from entertainment to go out and run? Then why not combine the two?

          ZombieRun is a fun app that is sure to get you moving if you are someone who is motivated by a good time. In fact, you might even have such a blast you will forget you are exercising!

          This app takes you through a storyline and makes you the hero. Each level will present a new challenge to help you progress and keep things exciting.

          You certainly won’t need to worry about your pre-workout. Imagining you are the hero in the story will be enough to keep your adrenaline pumping on its own.

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          Just be sure not to move too slow or the “Zombs” (as we runners affectionately call them) might catch you!

          Get the app here!

          5. Prepear

            Are you tired of sitting down for hours and trying to strategize what to eat? This app helps cut this time in a quarter and is a great addition as a weight loss tracker.

            Simply add online recipes into your weekly meal plan (breakfast, lunch, and dinner), and it will organize all the ingredients you will need into a shopping list.

            With all your meal planning in one organized area, it will be easy to find which meal you plan to make for the day. This will keep your healthy recipes delicious. You will seriously never have to fret about meal planning again!

            Get the app here!

            6. Strava

              If walking is your health resolution, this weight loss tracker might be for you. Strava is sure to get you into healthy habits that you enjoy. In fact, you might start losing weight before realizing that you’ve even been exercising.

              This app enables you to track your trails and mileage, take pictures, and invite friends to join. It is a keeper for beginners and hikers alike.

              Get the app here!

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              7. Aaptiv

                If you find yourself at the gym and not sure what to do, then this app might be for you. Aptive gives you workouts to do and instructs you how to do them.

                While there’s nothing quite like the accountability of a personal trainer, Aaptiv is a great way to be guided through exercises without having to dish out tons of money.

                The online instructors will guide you through the movements and keep you focused on finishing the workout. This app is sure to make you a gym rat in no time!

                Get the app here!

                8. Freeletics

                  Here’s one for those of you always on the move! Freeletics is an incredible app designed for people who just don’t have the time (or motivation) to drive down to the gym. Freeletics provides online workouts designed specifically from bodyweight with no equipment needed.

                  You will be surprised at what a great workout you can get without any equipment.

                  That’s right, you work-travelers; say goodbye to your excuses because this app is bringing the trainer to you!

                  Get the app here!

                  The Bottom Line

                  These 8 weight loss tracker apps are sure to revolutionize your fitness goals. Guesswork will no longer be a part of your fitness journey. These apps are like carrying professionals around in your pocket all day!

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                  Get ready to be motivated, informed, and ready to start achieving your dreams!

                  More Tips for Weight Loss

                  Featured photo credit: Gabin Vallet via unsplash.com

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