The brain is an integral part of us which we don’t know much about. As a result, we’re unknowingly neglecting and degenerating it. Studies on how to increase brain power are being heavily researched upon because what we know about our brains is just the tip of the iceberg. Unlock the full potential of your brain, and life will never be the same again.
While we continue to dream of the endless abilities that come with a brain working at full potential, here are 8 ways that you can effectively boost your brain power right now!
1. Keeping Your Blood Sugar Level Balanced
Headaches are usually dismissed as a common problem which will subside eventually, but we rarely know what is the cause of it. However, by keeping your blood sugar level balanced, you’ll be saving your brain’s white matter which are the areas where nerves speak to one another.
According to Joseph C. Masdeu, MD, PhD, of the Houston Methodist Neurological Institute, by having a high blood sugar level all the time, you risk damaging the blood vessels in your brain which will in turn, affect the white matter.
2. Eat Enough Essential Fatty Acids
By not eating enough essential fatty acids, we run a higher risk of getting neurological problems such as dementia, depression, and even schizophrenia. This is because our brain cell membranes are derived from these fatty acids, so does 60% of our brain mass.
In order to ensure that you have a healthy and functioning brain, you’re encouraged to take more fatty fish such as cod, salmon, sardines or tuna. You can also find these good fats in coconut oil, olive oil or avocado oil.
3. Reduce Your Stress Level
Stress releases a hormone called cortisol which is secreted by the adrenal gland. By being constantly stressed, you could be doing more damage to your brain than you think. According to Joe Herbert M.B Ph.D, too much cortisol damages the hippocampus which is in charge of you memory.
Too much cortisol production inhibits the hippocampus from creating new nerve cells and this can lead to Alzheimer’s disease.
4. Stimulating Your Brain
According to Murali Doraiswamy who writes for the Scientific American, brain games do help to stimulate the brain and make it more resilient to degeneration. In one of the best studies to date, 487 adults aged 67 to 93 were made to go through a brain fitness program. The brain training group reported better results than the control group with improved confidence, better recall of shopping lists and being able to hold a conversation in a noisy setting.
5. Reduce Inflammation To Your Brain
When our body is fighting against a virus or a bacteria that has entered our system, our immune system is activated by what is called a Gut Associated Lymphoid Tissues (GALT) which as its name suggest, lies in the area around our gut. Inflammatory mediators are then released by GALT which can create systemic inflammation, causing the protection around our neurons to deteriorate.
In the long term, our neurons will weaken due to these inflammations. To reduce this, it is best to eat a healthy diet of vegetables, fruits and nuts.
6. Drink Green Tea
You’ll be surprised that drinking this easily consumable tea can boost your brain power tremendously. Green tea catechins, which is an antioxidant have been proven to reduce cognitive dysfunction and improve your memory. Studies done by the Justus-Liebig-University of Giessen in Germany, also showed that green tea can help to improve focus and attention.
Maybe you’ve heard this many times, but physical exercise is also one of the keys on how to increase brain power. A study done by the department of exercise sciences at the University of Georgia concluded that just 20 minutes of exercise can help facilitate information processing and memory functions. A UCLA study also showed that exercise can help increase the growth factors of our brain.
8. Have Adequate Sleep
Most people have the common perception that when we sleep, our brain sleeps. But in actual fact, our brain is pretty much awake at certain times during our sleep. One important thing that our brain does when we are physically asleep, is to have its toxins cleared out. The glymphatic system which is like our body’s waste system helps clear out our brain’s toxins. Have too little sleep, and your body will not clear out the toxins fast enough which could be one main factors leading to Alzheimer’s disease.