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8 Signs Telling Your Headache Could Be More Dangerous Than You Think

8 Signs Telling Your Headache Could Be More Dangerous Than You Think

Headaches: Most people get them at least once in awhile, and some people get them quite often.

Normally they go away, and no harm is done. However, if your headache shows any of these 8 signs, your headache could be more dangerous than you might think. You should consult a doctor if you show these signs!

1. A First Headache, Which is Disruptive with Vision Impairment

Giant cell arteritis (GCA), or temporal arteritis, is a disorder in which the arteries of your head, especially those running through your temples, become inflamed. If you’ve never had a headache before, but suddenly find yourself with an incredibly painful one that disrupts your daily routine, it could be a sign of GCA.

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According to a 2008 study published in the Canadian Journal of Ophthalmology, if your headache is accompanied by visual disturbances, it could also be a sign of GCA. This headache is a throbbing, persistent headache which usually occurs in the upper neck, behind your eyes, or at the back of your head. If left untreated, it can lead to blindness and stroke, so please see a doctor if you think you have it!

2. Progressive Headache with One-Sided Numbness and Weakness

You heart pumps blood to your brain through your arteries, which the brain utilizes for basic functions. Once those functions are finished, the brain sends the blood back to the heart through channels called venous sinuses. These sinuses can be clogged, causing a condition called cerebral venous thrombosis (CVT). CVT can lead to an accumulation of blood and subsequent bleeding in and around the brain. This is very bad – it can cause strokes.

A persisting headache with symptoms which worsen over a few days (up to a week or more) could be CVT. A headache is the most common symptom of CVT, according to a 2004 study published in the Journal of Neurology, Neurosurgery and Psychiatry. One of its defining characteristics is weakness and numbness on one side of the head, down to the shoulders and arms.

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3. A Headache with a Stiff Neck

Meningitis can be a fatal disease, and is often accompanied by a headache with a shooting pain and a stiff neck. Ninety-five percent of meningitis patients reported a headache, stiff neck, fever and mental disorientation as the primary symptoms, according to a 2004 study published in The New England Journal of Medicine.

4. A Headache after Risky Sexual Behavior

If you have a headache following sex, be careful. Headaches are the primary and most persistent symptom of HIV, or human immunodeficiency virus. Additionally, secondary headaches like sinus headaches usually mean HIV that has progressed, damaging the immune system and allowing diseases to strike.

5. A Headache with Neck & Face Pain

You carotid arteries, which are found along the sides of your neck, can become torn. This allows blood inside and fills the space between the arteries. It separates them, an issue called carotid artery dissection (CAD). That blood then clots, and eventually this leads to a stroke. The common symptoms of CAD are sudden, intense headaches and neck pain.

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6. Thunderclap Headache

A thunderclap headache is one that strikes suddenly like a lightning bolt, accompanied by intense pain within 60 seconds. They usually persist for up to an hour. Thunderclap headaches are a symptom of a subarachnoid hemorrhage, a potentially fatal condition which results in swollen brain arteries. Think “the worst headache of my life”. You may also be nauseous and even vomit.

7. Headaches During or After Sex

There are a few types of sexual headaches. You might experience one at the peak of sexual arousal, which is usually nothing to worry about. (But still see a doctor!) The next kind is a throbbing pain that happens close to when you orgasm. It could feel like the thunderclap headache you learned about – sudden and painful. This could be a sign of hemorrhage, stroke, or a tumor.

8. Headache After an Injury

A headache suffered within 10 days following an injury may be a concussion. While this isn’t normally fatal, it can be a huge pain to those who suffer from it – both physically and emotionally. You may experience loss of consciousness, memory loss, and impaired vision.

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These 8 headaches are definitely cause for seeing a doctor. If you’re experiencing them now, or have just experienced them recently, go see your doctor right away!

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Bill Widmer

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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