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Looking For High Blood Pressure Diet? These 5 Drinks Will Help

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Looking For High Blood Pressure Diet? These 5 Drinks Will Help

Stable blood pressure is key for general health. As you age, you begin to learn what healthy diets and regular exercise can mean for your body.

Unfortunately, your blood pressure is affected by many different factors, and some of them may be out of your control. Stress, age, and genetics can all drive your blood pressure up, even when you are doing what you can to keep it down.

Eating well and moving your body are the building blocks for health. But if age or genes require you to find an extra boost, add one of these five drinks to your regular routine to help lower your blood pressure and boost heart health.

1. Low-fat Milk

High blood pressure has been scientifically linked to calcium intake. People who have calcium deficiency are more likely to have high blood pressure, and those who get enough daily calcium often have low blood pressure levels. This is proven by a study which gives calcium supplements to a group of people with high blood pressure. [1]

Drinking low-fat milk is important for people with high blood pressure because low-fat milk has more calcium than whole milk. Low-fat milk also has the perfect amount of fat for absorbing that calcium.

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Serve up three glasses of low-fat milk (or another low fat dairy product) per day to help lower blood pressure.

2. Pomegranate Juice

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    credit: Quinn Dombrowski

    High blood pressure can be affected by ACE, or angiotensin-converting-enzymes. Having too much ACE can constrict your blood vessels and raise your blood pressure.

    Pomegranates are full of natural ACE inhibitors, which prevent those enzymes from doing damage to your circulatory system. The juice of pomegranate acts like the medications doctors prescribe for high blood pressure, but it tastes quite a bit sweeter.

    Pomegranate juice is an exotic way to lower your blood pressure. But if it is too tart for your taste, consider adding it to another drink. Pour some in a smoothie with raspberries, and add a banana for extra potassium. Alternatively, add it to a cup of water to create a delicious flavored water.

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    Regardless of how you decide to enjoy it, pomegranate juice is able to lower systolic blood pressure by as much as 30 percent.

    3. Beet Juice

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      Credit: tracy benjamin

      Beetroot is a word that sounds so healthy that it sounds more like punishment than nourishment. But beets are useful for lowering blood pressure. Studies [2] have shown that even a single glass a day can reduce your blood pressure.

      Beets have high levels of naturally-occurring nitrate. The body converts dietary nitrate into nitric oxide, which dilates and relaxes your blood vessels.

      There is no need to force down a glass of straight beetroot juice if beets are not your favorite vegetable. Check out recipes for adding this heart healthy juice to a concoction of other delicious ingredients. Drinking your way to heart health can taste good!

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      4. Hibiscus Tea

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        Credit: L.S. Lee

        Tea has a huge number of health properties to support your entire body. Hibiscus tea, or tea brewed from hibiscus flowers, has special properties that work as natural ACE inhibitors, just like pomegranate juice does.

        One study [3] showed that people who drink this beautifully colored tea had a seven-point drop in their blood pressure. It may sound small, but even minor changes that can be maintained reduce the negative effects of high blood pressure like heart attacks and stroke.

        You can find hibiscus tea in the tea section of a supermarket or in a local health food store. Look for a high quality tea that does not include additives. Start by swapping out a cup of black tea for hibiscus, and aim to drink three cups a day for best results.

        If you like the color, but not the taste of hibiscus tea, look out for other herbal tea blends. Many American herbal tea blends contain hibiscus.

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        5. Cranberry Juice

        Cranberry juice, a liquid mostly set aside for cocktails and kidney stones, is another thirst quenching drink that promotes heart health.

        This juice has the ability to prevent blood vessel damage and reduce the damage already in the works to help lower your blood pressure. Antioxidants found in cranberry juice can also help increase blood flow by dilating your blood vessels, which is exactly what your body needs if you have high blood pressure.

        Some studies [4] say that you need two cups a day to minimize hearth disease and blood pressure risks, but others say there is no minimum amount required for optimal effects. Just be wary of the juice you buy. Some brands might include extra sugar or other additives that might work against its more beneficial properties.

        All of these drinks include amazing, naturally-occurring properties that benefit not only your heart, but your whole body. Consider adding one or more of these delicious, thirst-quenching refreshments into your daily life. Enjoy a glass full of something that keeps you happy and healthy.

        Reference

        [1] http://www.healthcentral.com/high-blood-pressure/c/63485/69792/blood/
        [2] http://www.medicalnewstoday.com/articles/288229.php
        [3] http://www.webmd.com/heart/news/20081110/hibiscus-tea-may-cut-blood-pressure#1
        [4] http://www.medicaldaily.com/benefits-cranberry-juice-2-cups-day-may-lower-heart-disease-risk-356800

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        Last Updated on January 13, 2022

        10 Cheap And Amazing Honeymoon Ideas

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        10 Cheap And Amazing Honeymoon Ideas

        A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

        To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

        1. Camping

        A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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        2. Staycation

        You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

        3. Island Getaway

        People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

        4. Fancy Resort

        Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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        5. Road Trip

        The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

        6. Charter a Boat

        If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

        7. Las Vegas/Atlantic City

        If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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        8. Themed Retreats

        There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

        9. Working Honeymoon

        Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

        10. Festivals, Fairs & Special Events

        Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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        Featured photo credit: Josue Michel via unsplash.com

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