Advertising
Advertising

Looking For High Blood Pressure Diet? These 5 Drinks Will Help

Looking For High Blood Pressure Diet? These 5 Drinks Will Help

Stable blood pressure is key for general health. As you age, you begin to learn what healthy diets and regular exercise can mean for your body.

Unfortunately, your blood pressure is affected by many different factors, and some of them may be out of your control. Stress, age, and genetics can all drive your blood pressure up, even when you are doing what you can to keep it down.

Eating well and moving your body are the building blocks for health. But if age or genes require you to find an extra boost, add one of these five drinks to your regular routine to help lower your blood pressure and boost heart health.

1. Low-fat Milk

High blood pressure has been scientifically linked to calcium intake. People who have calcium deficiency are more likely to have high blood pressure, and those who get enough daily calcium often have low blood pressure levels. This is proven by a study which gives calcium supplements to a group of people with high blood pressure. [1]

Drinking low-fat milk is important for people with high blood pressure because low-fat milk has more calcium than whole milk. Low-fat milk also has the perfect amount of fat for absorbing that calcium.

Advertising

Serve up three glasses of low-fat milk (or another low fat dairy product) per day to help lower blood pressure.

2. Pomegranate Juice

5201432379_c237672e27_z
    credit: Quinn Dombrowski

    High blood pressure can be affected by ACE, or angiotensin-converting-enzymes. Having too much ACE can constrict your blood vessels and raise your blood pressure.

    Pomegranates are full of natural ACE inhibitors, which prevent those enzymes from doing damage to your circulatory system. The juice of pomegranate acts like the medications doctors prescribe for high blood pressure, but it tastes quite a bit sweeter.

    Pomegranate juice is an exotic way to lower your blood pressure. But if it is too tart for your taste, consider adding it to another drink. Pour some in a smoothie with raspberries, and add a banana for extra potassium. Alternatively, add it to a cup of water to create a delicious flavored water.

    Advertising

    Regardless of how you decide to enjoy it, pomegranate juice is able to lower systolic blood pressure by as much as 30 percent.

    3. Beet Juice

    558043972_fb6f9dbcb4_z
      Credit: tracy benjamin

      Beetroot is a word that sounds so healthy that it sounds more like punishment than nourishment. But beets are useful for lowering blood pressure. Studies [2] have shown that even a single glass a day can reduce your blood pressure.

      Beets have high levels of naturally-occurring nitrate. The body converts dietary nitrate into nitric oxide, which dilates and relaxes your blood vessels.

      There is no need to force down a glass of straight beetroot juice if beets are not your favorite vegetable. Check out recipes for adding this heart healthy juice to a concoction of other delicious ingredients. Drinking your way to heart health can taste good!

      Advertising

      4. Hibiscus Tea

      8058803045_eb3936037e_z
        Credit: L.S. Lee

        Tea has a huge number of health properties to support your entire body. Hibiscus tea, or tea brewed from hibiscus flowers, has special properties that work as natural ACE inhibitors, just like pomegranate juice does.

        One study [3] showed that people who drink this beautifully colored tea had a seven-point drop in their blood pressure. It may sound small, but even minor changes that can be maintained reduce the negative effects of high blood pressure like heart attacks and stroke.

        You can find hibiscus tea in the tea section of a supermarket or in a local health food store. Look for a high quality tea that does not include additives. Start by swapping out a cup of black tea for hibiscus, and aim to drink three cups a day for best results.

        If you like the color, but not the taste of hibiscus tea, look out for other herbal tea blends. Many American herbal tea blends contain hibiscus.

        Advertising

        5. Cranberry Juice

        Cranberry juice, a liquid mostly set aside for cocktails and kidney stones, is another thirst quenching drink that promotes heart health.

        This juice has the ability to prevent blood vessel damage and reduce the damage already in the works to help lower your blood pressure. Antioxidants found in cranberry juice can also help increase blood flow by dilating your blood vessels, which is exactly what your body needs if you have high blood pressure.

        Some studies [4] say that you need two cups a day to minimize hearth disease and blood pressure risks, but others say there is no minimum amount required for optimal effects. Just be wary of the juice you buy. Some brands might include extra sugar or other additives that might work against its more beneficial properties.

        All of these drinks include amazing, naturally-occurring properties that benefit not only your heart, but your whole body. Consider adding one or more of these delicious, thirst-quenching refreshments into your daily life. Enjoy a glass full of something that keeps you happy and healthy.

        Reference

        [1] http://www.healthcentral.com/high-blood-pressure/c/63485/69792/blood/
        [2] http://www.medicalnewstoday.com/articles/288229.php
        [3] http://www.webmd.com/heart/news/20081110/hibiscus-tea-may-cut-blood-pressure#1
        [4] http://www.medicaldaily.com/benefits-cranberry-juice-2-cups-day-may-lower-heart-disease-risk-356800

        More by this author

        5 Focus Hacks To Meet Your Goals 5 Fixes For Common Sleep Issues All Couples Deal With 8 Signs You Have A Strong Personality That Might Scare Some People How to Achieve Quick Success at Work Even If You’re Lacking in Clear Direction You’ll No Longer Be Fooled by Skillful Liars If You Know This Concept

        Trending in Food and Drink

        1 10 Best Coffee Beans That Will Energize You Every Morning 2 20 Wonderful Health Benefits Of Coffee 3 The Ultimate Coffee Guide For Energy Boost 4 How To Grind And Store Your Coffee Beans the Right Way 5 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on March 24, 2021

        8 Smart Home Gadgets You Need in Your House

        8 Smart Home Gadgets You Need in Your House

        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

        Advertising

        Take a look at some of the most popular “smart gadgets” on the market:

        1. Smart Door Locks

        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

        Advertising

        2. Smart Kitchen Tools

        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

        3. Mini Home Speaker Play:1

        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

        Advertising

        4. Wi-Fi Security Cameras

        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

        5. Nest Thermostat

        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

        Advertising

        6. Smart Lighting

        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

        7. Google Chromecast Ultra

        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

        8. Canary

        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

        Featured photo credit: Karolina via kaboompics.com

        Read Next