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9 Running Injuries That Can Result From The Wrong Running Shoes

9 Running Injuries That Can Result From The Wrong Running Shoes

While running, wearing suitable shoes are important for your feet. If the choice of shoes are not proper, running causes a lot of strain on ankles, knees and feet. It can even result in serious injury.

The perfect running shoes should be able to provide adequate arch, heel cushioning and ankle support. Do not go running with worn out shoes. The size of the running shoes should also be half a size larger than the standard size. Here are some of the injuries that can occur because of ill-fitting running shoes:

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1. Runner’s Knee:

If you are experiencing moderate pain behind the kneecap or around it, then it is a sign of patellofemoral pain syndrome, also known as runner’s knee. It is caused by the constant pounding of the feet on the pavement. Muscle imbalance can cause it, as can downhill running and weak hips. It can be prevented by putting less stress on knees and ankles. You should choose your shoes carefully. Knee braces and anti-inflammatory medications can be used against runner’s knee.

2. Achilles tendinitis:

Achilles is the tissues that connect heels to the lower-leg muscles. This condition can be caused by factors like rapid increase in mileage, natural flat foot, tight calf muscles or wrong footwear. This condition can be prevented by stretching the calf muscles before every workout and wearing correct shoes.

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3. Plantar fasciitis:

This condition is caused because of irritation and inflammation of the tissue present at the bottom of the feet. Unsupportive footwear is one of the reasons for this state. It can lead to stiffness and pain in the arch of the foot. Choosing proper fitting running shoes with firm ankle and arch support can help in the prevention of this condition.

4. Shin splits:

It is one of the most irritating injuries. It is caused by the swelling of muscles and tendons present on the shinbone. This damage can be avoided by using shock absorbing insoles. These insoles help in absorbing the shock and keeping the bottom of the feet safe. The running shoes that you choose should not only be a perfect fit for the feet, it should also be able to absorb the impact of the pounding on the roads while running.

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5. Patellar tendinitis:

It is also known as jumper’s knee. This injury is not just common in jumpers, but also in distance runners. It can be caused by training too much, overpronation and too much running in the hills. The risk of this condition can be reduced by strengthening of hamstrings and quads. Use ice packs on the knee for relief, when you feel any related pain.

6. Blisters:

Blisters are caused by rubbing of the heel against the shoe. The top layer of the skin can will tear and leave a bubble between the layers of the skin. Prevention is the best way of dealing with blisters. Good running shoes are also vital in making sure there are no blisters. Make sure that the shoes fit smoothly and do not chafe.

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7. Ankle sprain:

The sprain occurs when the ankle rolls outward or inward.  It can stretch the ligaments, causing pain. The time of recovery depends on the severity of the injury. Having comfortable and suitable running shoes can help in the prevention of strain.

8. Iliotibial band syndrome:

It causes pain on the outside of the knee. Long distance runners are more prone to this condition. It is caused by inflammation of the iliotibial band. The pain can be reduced with proper care of the feet. Decreasing the inflammation with foam rolling can help with the pain.

9. Stress fracture:

These are tiny cracks which are caused by the constant pounding while running. It is a serious condition, so it must be dealt with carefully. If you have such a fracture, then physical therapy can help you. If the condition gets severe, then you need to go under surgery. These kinds of problems can be prevented by avoiding overstraining yourself, wearing proper shoes and making sure that the bones get enough calcium.

Featured photo credit: zannyobsessions via zannyobsessions.wordpress.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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