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11 Best Practices to Protect Your Loved Ones from Swimming Pool Hazards

11 Best Practices to Protect Your Loved Ones from Swimming Pool Hazards

When warm weather rolls around, outdoor activities are plenty, and cooling off in the pool is high on the list. With this comes the important responsibility of ensuring everyone’s safety so that there is nothing but good times to be had. These are some simple ways to make sure that your friends and family are safe around your pool.

1. Install a Fence

There should be a fence that completely surrounds the pool area. This will prevent children from entering alone. The fence should be at least 4 feet high, self-closing and self-latching, and climb-resistant.

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2. Electrical Devices Should be Put Away

Electrical devices, including any outdoor entertainment equipment, should be away from not only the pool, but any wet surfaces. When using electrical devices outside, plug them into a GFCI to ensure that if anything does happen, they are protected.

3. A Strong Swimming Adult Should Supervise Children

When there are infants and toddlers in the pool, and adult should be in the water holding the child to ensure their safety. If there are older children in the pool, there should be an adult in the water paying attention to what the children are doing, and avoid being distracted by talking on the phone or drinking. Children should never be allowed to swim alone, regardless of their own swimming ability.

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4. Install an Alarm on the Door Leading to Outside

There should be an alarm on any doors that lead out to the pool, and alarms on any pool gates. This practice will ensure that if there are any children trying to gain access to the pool without any supervision that someone will be aware of the action and proceed appropriately. It will also let homeowners know if anyone unknown to them is trying to gain access to the pool or to the home via the pool area.

5. Enforce Pool Rules

This is the key to preventing accidents at the pool. These rules should include no diving at the shallow end, stay away from drains, and no running on the pool deck. These are the keys to making sure that you and your loved ones have a fun time at the pool with little risk for accidents.

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6. Cover the Pool When Not in Use

Covering a pool is no longer the hassle that it used to be. Many companies offer automatic pool covers that are motorized for ease of access. A covered pool looks less appealing to an unsupervised child, and may save them from injury if they do want to go into the pool.

7. Make Sure Drain Covers are Intact

Exposed drains are a hazard to all swimmers. A person could become stuck to a drain—if this is the case, take your hand and pry it between the person’s body and the drain to break the suction rather than trying to pull their body from it.

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8. Keep a Stocked First Aid Kit Nearby

There are bound to be bumps and bruises when playing outside, even scraped knees on a pool deck that needs resurfacing. Having these things on hand near the pool will allow faster attention to minor injuries at the pool.

9. Diving Should be Prohibited

In general, diving should not be allowed unless there is a specific area of the pool that is designated for diving safely. The areas that are restricted from diving should be marked, as well as the water depth in various levels.

10. Life-Saving Equipment Should be Accessible

Your life-saving equipment should include a reaching pole or rescue hook, life preservers, and a rope with lifesaving rings. These should be kept in the pool area, ensuring quick access in case of an emergency.

11. Store Chemicals Away from the Pool

Follow the storage instructions designated by the chemical makers, as well as the usage instructions that are recommended by the manufacturer. They should be stored out of sight and in a place that is not accessible to children that might want to play with them.

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Sasha Brown

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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