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11 Best Practices to Protect Your Loved Ones from Swimming Pool Hazards

11 Best Practices to Protect Your Loved Ones from Swimming Pool Hazards

When warm weather rolls around, outdoor activities are plenty, and cooling off in the pool is high on the list. With this comes the important responsibility of ensuring everyone’s safety so that there is nothing but good times to be had. These are some simple ways to make sure that your friends and family are safe around your pool.

1. Install a Fence

There should be a fence that completely surrounds the pool area. This will prevent children from entering alone. The fence should be at least 4 feet high, self-closing and self-latching, and climb-resistant.

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2. Electrical Devices Should be Put Away

Electrical devices, including any outdoor entertainment equipment, should be away from not only the pool, but any wet surfaces. When using electrical devices outside, plug them into a GFCI to ensure that if anything does happen, they are protected.

3. A Strong Swimming Adult Should Supervise Children

When there are infants and toddlers in the pool, and adult should be in the water holding the child to ensure their safety. If there are older children in the pool, there should be an adult in the water paying attention to what the children are doing, and avoid being distracted by talking on the phone or drinking. Children should never be allowed to swim alone, regardless of their own swimming ability.

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4. Install an Alarm on the Door Leading to Outside

There should be an alarm on any doors that lead out to the pool, and alarms on any pool gates. This practice will ensure that if there are any children trying to gain access to the pool without any supervision that someone will be aware of the action and proceed appropriately. It will also let homeowners know if anyone unknown to them is trying to gain access to the pool or to the home via the pool area.

5. Enforce Pool Rules

This is the key to preventing accidents at the pool. These rules should include no diving at the shallow end, stay away from drains, and no running on the pool deck. These are the keys to making sure that you and your loved ones have a fun time at the pool with little risk for accidents.

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6. Cover the Pool When Not in Use

Covering a pool is no longer the hassle that it used to be. Many companies offer automatic pool covers that are motorized for ease of access. A covered pool looks less appealing to an unsupervised child, and may save them from injury if they do want to go into the pool.

7. Make Sure Drain Covers are Intact

Exposed drains are a hazard to all swimmers. A person could become stuck to a drain—if this is the case, take your hand and pry it between the person’s body and the drain to break the suction rather than trying to pull their body from it.

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8. Keep a Stocked First Aid Kit Nearby

There are bound to be bumps and bruises when playing outside, even scraped knees on a pool deck that needs resurfacing. Having these things on hand near the pool will allow faster attention to minor injuries at the pool.

9. Diving Should be Prohibited

In general, diving should not be allowed unless there is a specific area of the pool that is designated for diving safely. The areas that are restricted from diving should be marked, as well as the water depth in various levels.

10. Life-Saving Equipment Should be Accessible

Your life-saving equipment should include a reaching pole or rescue hook, life preservers, and a rope with lifesaving rings. These should be kept in the pool area, ensuring quick access in case of an emergency.

11. Store Chemicals Away from the Pool

Follow the storage instructions designated by the chemical makers, as well as the usage instructions that are recommended by the manufacturer. They should be stored out of sight and in a place that is not accessible to children that might want to play with them.

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Sasha Brown

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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