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6 Best Ice Coolers for Essential Kitchen Needs

6 Best Ice Coolers for Essential Kitchen Needs

Searching for the best ice coolers is not an easy task. The main hurdle is a vast amount of the ice coolers available. The major factors that need to be considered while buying the ice cooler are size, durability, and rate of ice retention. The coolers and ice chests are different things so be aware of the difference while buying refrigerators.

Here are some of the best ice coolers available in the market.

OAGear- Cooler Sports Pack

This ice cooler is an excellent choice for taking on a picnic, party or to the beach. This cooler can store about 20 cans without ice and almost 12 can with ice. It is easy to carry as it is built like a backpack. It is not very heavy. It has side pockets which can be used for storing extra items such as keys etc. The material utilized in the manufacturing of the cooler is also good.

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This cooler does not have the best ice retention rate. It is enough to get you through a day. It cannot keep the drinks chilled overnight. If the cooler is kept in the sun, then drinks will be held cold for about 6 to 7 hours.

Coleman Soft Cooler With Hard Line

It is the best cooler for outdoor trips. It can hold 20 cans with ice. It is shaped like a backpack and can easily be carried around. Apart from cans, it can also carry wine bottles. The ice retention rate of the cooler is also good. It can keep the drinks chilled for at least a day. It can hold the ice for overnight sometimes as well. It has big front pockets and can be used for storing personal things.

It is a soft cooler so it cannot provide the level of protection that is provided by the hard cooler.

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AO Coolers Soft Cooler

It is a durable and stylish soft cooler. It is suitable for long trips. It is very spacious and can hold 36 can with ice. The build of the cooler is very stable. The compartments of the refrigerator are airtight. The firm lining of the cooler is durable. It has excellent insulation which is made up of high-density foam. Because of high-performance insulation it has very high ice retention rate. It can hold ice for a whole day even in extreme heat.

One of the disadvantages of this cooler is that its high insulation makes it a little bulky.

Rubbermaid Cooler

It is a straightforward and small ice cooler. It has good capacity and can hold 26 cans with ice. It is cheap and efficient cooler. It is good at keeping drinks chilled for a day. It is durable. It has a sturdy handle. It does not have any special functions.

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The ice retention rate is not very good because it is pretty simple. There are no unique features of this cooler.

Engel Ultimate Ice and Dry Box Cooler

This cooler has exceptional insulation. The insulation is made up of polystyrene and polypropylene. It can hold the ice for 2 to 3 days. It is lightweight and also waterproof up to 3 feet. It keeps the drinks and food airtight. It has good storage capacity and can hold 40 cans with ice. It is durable and perfect for outdoors.

Yeti Roadie

It is one of the best ice coolers in the market. This cooler is very lightweight but also adamant. It features foam rubber gasket which makes it unyielding. This cooler is waterproof as well. It can float if it falls into the water. The ice retention rate of this cooler is very impressive. It can hold ice for about five days. It has dense layers of insulation. It also has a design that is ergonomically perfect. It is a little expensive, but it is worth the money.

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Featured photo credit: 6 Best Ice Coolers for Essential Kitchen Needs via s814.photobucket.com

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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