Advertising
Advertising

6 Best Ice Coolers for Essential Kitchen Needs

6 Best Ice Coolers for Essential Kitchen Needs

Searching for the best ice coolers is not an easy task. The main hurdle is a vast amount of the ice coolers available. The major factors that need to be considered while buying the ice cooler are size, durability, and rate of ice retention. The coolers and ice chests are different things so be aware of the difference while buying refrigerators.

Here are some of the best ice coolers available in the market.

OAGear- Cooler Sports Pack

This ice cooler is an excellent choice for taking on a picnic, party or to the beach. This cooler can store about 20 cans without ice and almost 12 can with ice. It is easy to carry as it is built like a backpack. It is not very heavy. It has side pockets which can be used for storing extra items such as keys etc. The material utilized in the manufacturing of the cooler is also good.

Advertising

This cooler does not have the best ice retention rate. It is enough to get you through a day. It cannot keep the drinks chilled overnight. If the cooler is kept in the sun, then drinks will be held cold for about 6 to 7 hours.

Coleman Soft Cooler With Hard Line

It is the best cooler for outdoor trips. It can hold 20 cans with ice. It is shaped like a backpack and can easily be carried around. Apart from cans, it can also carry wine bottles. The ice retention rate of the cooler is also good. It can keep the drinks chilled for at least a day. It can hold the ice for overnight sometimes as well. It has big front pockets and can be used for storing personal things.

It is a soft cooler so it cannot provide the level of protection that is provided by the hard cooler.

Advertising

AO Coolers Soft Cooler

It is a durable and stylish soft cooler. It is suitable for long trips. It is very spacious and can hold 36 can with ice. The build of the cooler is very stable. The compartments of the refrigerator are airtight. The firm lining of the cooler is durable. It has excellent insulation which is made up of high-density foam. Because of high-performance insulation it has very high ice retention rate. It can hold ice for a whole day even in extreme heat.

One of the disadvantages of this cooler is that its high insulation makes it a little bulky.

Rubbermaid Cooler

It is a straightforward and small ice cooler. It has good capacity and can hold 26 cans with ice. It is cheap and efficient cooler. It is good at keeping drinks chilled for a day. It is durable. It has a sturdy handle. It does not have any special functions.

Advertising

The ice retention rate is not very good because it is pretty simple. There are no unique features of this cooler.

Engel Ultimate Ice and Dry Box Cooler

This cooler has exceptional insulation. The insulation is made up of polystyrene and polypropylene. It can hold the ice for 2 to 3 days. It is lightweight and also waterproof up to 3 feet. It keeps the drinks and food airtight. It has good storage capacity and can hold 40 cans with ice. It is durable and perfect for outdoors.

Yeti Roadie

It is one of the best ice coolers in the market. This cooler is very lightweight but also adamant. It features foam rubber gasket which makes it unyielding. This cooler is waterproof as well. It can float if it falls into the water. The ice retention rate of this cooler is very impressive. It can hold ice for about five days. It has dense layers of insulation. It also has a design that is ergonomically perfect. It is a little expensive, but it is worth the money.

Advertising

Featured photo credit: 6 Best Ice Coolers for Essential Kitchen Needs via s814.photobucket.com

More by this author

6 Reasons Why French Press Makes the Best Coffee 9 Things To Remember If You Love Someone Who Doesn’t Easily Show Affection 12 Ways To Earn More Money While You Have A Full-Time Job 7 Steps to Reduce Your Laptop’s Fan Noise & Increase Speed 7 Ideas To Decorate Your Home Using LED Strip Lights

Trending in Home

1 10 Small Changes To Make Your House Feel Like A Home 2 30 Awesome DIY Projects that You’ve Never Heard of 3 5 Reasons Why Tidying Your Room Can Change Your Life 4 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 5 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home

Read Next

Advertising
Advertising
Advertising

Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Advertising

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

Advertising

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

Read Next