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5 Secrets To Success From An Army Ranger

5 Secrets To Success From An Army Ranger

Have you ever met that person that is quiet and subdued then, you get to know them a little more you find out that they are quite the bad ass? Well, I had the opportunity to sit down with a friend a mine, Tom, recently and I asked him about his life as an Army Ranger and what lessons he was able to take with him. Let me briefly pause here to thank all of you who serve or have served in the armed forces. I am truly in awe how you risk your lives for our freedom. Thank you, thank you, and thank you.

Okay, back to Tom. As I listened to the stories Tom was telling me, some of which I know I couldn’t do, I couldn’t help but think, ‘man, this is one bad ass dude’. You’d never know it when you meet him, but trust me, he is. As recalled the lessons he had learned, this is what he taught me.

Be Prepared

Tom recounted some of the training he went through and it’s no secret how hard these men and women train, especially at the elite levels of the military. What did make me stop and think is that it’s way more than just the physical training but the mental training.

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Do you take the time to mentally prepare for what you are about to face each day or do you head into battle without a plan? Knowing what I’ve seen throughout my career, many just go with the flow and end up getting wrapped up in the riptides of life. Set yourself up for success and prepare yourself, every day.

Trust

Tom’s life was, literally, in the hands of his brothers as were theirs in his. He explained how deep the level of trust went within the team and part of their preparation was to trust each as though their lives depended on it, because it usually did. Do you trust your preparation and the plans you make or do you doubt yourself and your team? If you have thought through your plan and taken every precaution to ensure your success, you need to trust and go for it.

I’ve seen far too many people get caught up in self-doubt and stop executing on a successful plan. I’m talking about myself here as well. Trust in what you’re training and preparation.

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Don’t Quit

We’ve all hear that you should not quit, but we also know this is easier said than done. Through his training and missions, Tom found out that he had a greater resolve than he thought possible. There were times when he wanted to quit but at first his team wouldn’t let him, then he learned to not allow himself to quit. Over time, a sense of responsibility was instilled in him which would never allow him to quit.

Do you stick with your goals and see them through or do you stop and start and never finish what you started. You owe it to yourself to NEVER GIVE UP – as Winston Churchill said.

Create a Sense of Responsibility

Tom quickly knew and felt a sense of responsibility to his team. He knew that they were only as strong as the weakest link. Because he also knew that the weakest link could mean the difference between life and death, he took his responsibility seriously. He wasn’t about to quit and more than that, he was going to do whatever it took to ensure the success of the team so they all came back alive.

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Thankfully, many of you won’t have to risk your lives, but you will be responsible for the livelihood of others, whether they are your family or you employees and coworkers. Does this sense of responsibility burn inside you to the point where come hell or high water, you too will do whatever it takes?

Take Action

Finally, Tom shared; you just have to take action. Much of the time fear surrounded him. However, he knew if he didn’t take the necessary action he, or his team, may be killed. Are you sitting on the sidelines waiting to make a decision or are you taking the necessary action to do the thing you need and were meant to do? If you are doubting yourself, don’t. If you are doing something of significance you will have fear.

The difference between those that think of doing something great and those that do something great is the action they take. So get out there and take action. YOU ARE WORTH IT!

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Featured photo credit: Elliott Plack via flickr.com

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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