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4 Things You Can Do To Feel More Positive

4 Things You Can Do To Feel More Positive

An average person can have anywhere from twenty five thousand to fifty thousand thoughts during just one day, and if you’re a pessimist or if you’re having a bad period this seems like a huge amount of darkness, doesn’t it?

Anxiety and stress are not taken seriously enough. People simply continue to give into negativity because they don’t feel concrete consequences, but the harsh truth is that it will negatively affect you in your old days, if not sooner. Another not-so-bright exit after a longer time period when you’re feeling caged in by your thoughts is depression. Dealing with mental disorders is often more challenging than with physical ones.

Here’s a simple test that will allow you to find out whether or not you should do some work on your overall mood. Ask yourself, when was the last time you felt true happiness. If your answer isn’t satisfactory, and I’m sure this is something you can estimate by yourself, you should know that you’re the one responsible for the quality of your life. You should take control.

1. Understand where Negativity Comes From

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    In order to eliminate or cure something, you need to determine its source, because you won’t have much success otherwise – it would be just like trying to fight an enemy you don’t see by randomly swinging your hands in the dark. So – who or what is the source of your anxiety?

    Many people have problems they believe are impossible to tackle in any way, like having a huge debt left by their parents, being completely dissatisfied with a career, or getting over a tough break up. Sure, these are all situations without a clear “bad guy” to point your finger at, but that doesn’t mean you can deny their negative energy.

    Instead of being angry with everyone in your office because you don’t even like being there, you should use your free time to find another job you’ll actually like. Getting over a breakup doesn’t have to be that bad, because you can and should meet new people and use this newfound time to learn more about yourself. And as far as the money goes, everyone has issues with it – you should develop a long-term plan for dealing with yours and stop thinking negatively about it.

    2. Change Your Routine

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      I’m a strong advocate of comfort zones – they allow me to think clearly, I feel safe whilst in one and the chances of feeling anxious are practically non-existent. Although I support and understand people who like theirs, there’s one thing I’d like to put out there – life shouldn’t be predictable 24/7. We are all slaves of our habits and that’s not the way to live your life because it has so much more to offer.

      Not all of us are good at being adventurous and spontaneous; some people simply aren’t cut out for that. However, you can hang out with people who are and allow your spirit to be wild and unpredictable. Routines are comfortable because they provide us with stability, but enjoying life and being open-minded is how you create memories.

      Learn about yourself and experiment by trying new things. It doesn’t have to be about the big stuff, you know – you can try new meals or exotic foods and it doesn’t matter if you don’t like them. Listen to your mind and body,  and allow yourself to appreciate small things because that’s what being alive is all about.

      3.    Failure Isn’t the End

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        Negativity comes in many forms and frustrations are one of the most common shapes of it we encounter on a daily basis. A lot of people out there have real difficulties with failure and even if its smallest forms, like having your plans ruined by the weather.

        One piece of advice from highly successful people seems to be very repetitive when it comes to their advice on staying positive; it doesn’t matter how many times you fall, because your success will be a reflection of how many times you’re able to pick yourself up.

        Therefore, failure isn’t the end, it’s actually a new beginning. In times of trouble and dark thoughts, we often wish for a clean slate and that is exactly what’s in front of us. If you’d just change your point of view, you could change your pessimistic nature and become a cheerful optimist – all it takes is a bit of will.

        Make Yourself Useful

        Mature father and son washing dishes together at kitchen sink

          A certain way to feel good about yourself is that you feel capable and needed. Confidence is one of the first things that goes as negativity claims its reign over your mind, and you should work on increasing your confidence levels because it will definitely make you feel better.

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          I’m sure you have a project or two (or a dozen) that you’ve been planning to conduct for ages now, and this is the perfect time to begin. As far as I’m concerned, doing something around your home should be your choice here, because the chances are you have a bathroom that needs remodeling or a roof that needs fixing, and you should focus your energy on that exactly. Even those small and boring household chores like washing dishes can help you become more focused and relaxed. Even if you’re passive and you lack the willpower right now, it will all change as soon as you start, and once you’re done, you will be aware of the fact you have done something beautiful to make your surroundings even more comfortable.

          Another way to feel good about yourself is by helping a fellow human. It doesn’t have to be anyone in particular. Being there for a member of your family is the most rewarding feeling in the world, but if your loved ones are currently problem-free, you should help out a charity or volunteer in a soup kitchen. Either one you choose, I’m positive you’ll be positive about yourself.

          Being trapped in a particular mindset isn’t an easy thing to deal with or to escape, but you can do it. The bottom line is that no one and nothing should stand in your way of happiness – not even your own mind. Positivity isn’t a goal that’s unreachable. So, change your filter and start looking at the world as if you are seeing it for the very first time.

          Featured photo credit: https://www.pexels.com/u/snowflake/ via pexels.com

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          Aleksandar Ilic

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          Last Updated on June 24, 2019

          15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

          15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

          You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

          1. Cheesy Tortellini With Ground Beef

          Cheesy tortellini with ground beef

            This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

            2. Cranberry Pork Roast

            Cranberry pork roast

              Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

              3. Greens and Beans

              Greens and beans

                Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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                As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

                4. Chicken Curry

                Chicken curry

                  That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

                  5. Honey Sesame Chicken

                  Honey sesame chicken

                    Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

                    6. Mushroom Spinach Stroganoff

                    Mushroom spinach stroganoff

                      In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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                      7. Stuffed Peppers

                      Stuffed peppers

                        If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                        8. Cilantro and Lime Chicken

                        Cilantro and lime chicken

                          Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                          9. Beef Fajitas

                          Beef fajitas

                            This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                            The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                            10. Asian Chicken Lettuce Wraps

                            Asian chicken lettuce wraps

                              Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                              11. Hawaiian Chicken

                              Hawaiian chicken

                                This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                                12. Beef and Barley Stew

                                Beef and barley stewd

                                  Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                                  13. Meatball Soup

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                                  Meatball soup

                                    This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                                    14. Turkey Black Bean Chili

                                    Turkey black bean chili

                                      Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                                      15. Ham and Pinto Bean Soup

                                      Ham and pinto bean soup

                                        What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                        Conclusion

                                        With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                        This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                        Featured photo credit: Google via bettycrocker.com

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