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These 6 Terrible Things Will Happen To Your Body When You Skip Meals

These 6 Terrible Things Will Happen To Your Body When You Skip Meals

We’ve all done it at least once or twice. Skipping breakfast is probably the main contender when it comes to missing one of our meals in the day. Our rush in the mornings give us ample excuses to just leave the toast or cereal and make up for it at lunchtime. Maybe you do it so often now that you don’t even think about having breakfast anymore?

But how is this exactly affecting us? Often we probably don’t even think about it or we just think skipping a meal can be easily made up by eating more for our next meal – that this will somehow negate the lack of food and won’t be detrimental to our health. However, this isn’t the case. Skipping meals on a regular basis can have a huge negative affect on our bodies – some are obvious but some may be more of a surprise to those who think skipping meals is harmless.

With that being said, here are 6 adverse effects of skipping that much-needed breakfast, lunch or dinner.

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1. Your Mood With Suffer Greatly

Probably one of the well-known results of skipping a meal is the affect it has on your mood. Yes, those blood sugar levels take a massive dive when you don’t replenish yourself with a meal and regularly missing meals triggers a stress response related to our body’s survival mode. When our energy reserves are near empty, we produce this stress response in order to be able to ready ourselves against danger but these sudden increased levels of stress hormones also cause outbursts, mental instability and even mild depression.

2. Affects Your Ability To Focus

The decrease in sugar levels not only affects your mood but also affects your ability to concentrate and focus on simple tasks. This is because our brain runs on glucose and the less glucose there is to help the brain function to the best of its ability, the more likely you are to have a decreased attention span. If you skip meals because you’re too busy and think you’re creating more time to be productive, then think again. Skipping that meal is only going to deteriorate your work performance in the short term, or if done regularly, in the long term too. So, don’t work through lunch or skip breakfast so you can get more work done – you’ll be more alert and focused if you chow down and fuel up.

3. You’re More Likely To Overeat

The more hungry you are, the more your brain is telling your body to fill up on food – even if you don’t need it. So the next time you eat after skipping a meal, you are more likely to overeat and consume more calories. Not only this, but you are more likely to reach for the junk food over healthy food meaning meals are bigger and more unhealthy just from skipping that earlier meal time.

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4. You’re More Likely To Gain Weight

Not only are you more likely to gain weight through overeating, your body overcompensates by hanging on desperately to the energy in the food you do eventually eat; storing it stubbornly out of fear you will go through regular starvation periods. It’s basically messing with your metabolism and storing everything you eat as fat. So never think sneakily skipping breakfast, lunch or dinner will ever help you to lose weight. In fact, it will most likely have the opposite affect especially on a regular basis.

5. Your Appearance Will Start To Suffer

There’s no hiding from a bad diet of skipped meals. It will start to show on the outside through dry skin and flat, greasy, lifeless hair – even oral health can take a beating. We all need nutrients to keep our bodies in tip top condition and by skipping meals on a regular basis these much-needed nutrients diminish. Proteins are the building blocks for everything in the body and restricting these in your everyday diet will directly affect your looks. So just take vitamin supplements, I hear you say? Well, most vitamins are fat-soluble which means if you aren’t consuming enough fat they will be essentially null and void.

6. You Will Get Unwanted Stomach Problems

To show that having a restricting diet effects all areas of the body, your gut will start working ineffectively. Eating food on a regular basis is how our stomach, intestines and bowels manage to push it out in a regular and orderly fashion. By skipping meals our guts get confused and it can result in constipation and stomach aches which is a result of not passing stools regularly. This can affect your quality of life immensely if you change your eating habits too often or restrict fibre from your diet.

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Too Busy To Eat?

If you do find your working day or busy lifestyle means you skip meals regularly, then hopefully reading the above points will help you to understand the potential damage you could be doing to yourself. However, there are ways to make life a little easier and get your essential meals in to your packed day.

Pre-make your breakfast or lunch the night before. You may feel exhausted before you head to bed but a simple 10 minutes could be all you need to make yourself a healthy breakfast ready to eat the next day. There are loads of great ideas to help you have a quick breakfast in the morning or lunch without scrimping on productive time.

When you have time to cook dinner make more than you need. This way you can freeze the leftovers and keep them for an evening when you don’t have time to cook.

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Worst comes to worst, eat little and often. If you really don’t have time to sit down three times in a day and have a proper meal, then eat little and often throughout the day. Make sure you are getting enough to sustain yourself with the right amount of healthy nutrients. This will keep your metabolism ticking over, decrease hunger pangs, and stop you overeating.

The bottom line is: skipping a meal once in a while won’t harm you too much but doing this on a regular basis will ultimately decrease your mental and physical well-being and stop you from leading a happy life. So think twice before running out of the door with no breakfast – your body and mind will thank you for it.

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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