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These 6 Terrible Things Will Happen To Your Body When You Skip Meals

These 6 Terrible Things Will Happen To Your Body When You Skip Meals

We’ve all done it at least once or twice. Skipping breakfast is probably the main contender when it comes to missing one of our meals in the day. Our rush in the mornings give us ample excuses to just leave the toast or cereal and make up for it at lunchtime. Maybe you do it so often now that you don’t even think about having breakfast anymore?

But how is this exactly affecting us? Often we probably don’t even think about it or we just think skipping a meal can be easily made up by eating more for our next meal – that this will somehow negate the lack of food and won’t be detrimental to our health. However, this isn’t the case. Skipping meals on a regular basis can have a huge negative affect on our bodies – some are obvious but some may be more of a surprise to those who think skipping meals is harmless.

With that being said, here are 6 adverse effects of skipping that much-needed breakfast, lunch or dinner.

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1. Your Mood With Suffer Greatly

Probably one of the well-known results of skipping a meal is the affect it has on your mood. Yes, those blood sugar levels take a massive dive when you don’t replenish yourself with a meal and regularly missing meals triggers a stress response related to our body’s survival mode. When our energy reserves are near empty, we produce this stress response in order to be able to ready ourselves against danger but these sudden increased levels of stress hormones also cause outbursts, mental instability and even mild depression.

2. Affects Your Ability To Focus

The decrease in sugar levels not only affects your mood but also affects your ability to concentrate and focus on simple tasks. This is because our brain runs on glucose and the less glucose there is to help the brain function to the best of its ability, the more likely you are to have a decreased attention span. If you skip meals because you’re too busy and think you’re creating more time to be productive, then think again. Skipping that meal is only going to deteriorate your work performance in the short term, or if done regularly, in the long term too. So, don’t work through lunch or skip breakfast so you can get more work done – you’ll be more alert and focused if you chow down and fuel up.

3. You’re More Likely To Overeat

The more hungry you are, the more your brain is telling your body to fill up on food – even if you don’t need it. So the next time you eat after skipping a meal, you are more likely to overeat and consume more calories. Not only this, but you are more likely to reach for the junk food over healthy food meaning meals are bigger and more unhealthy just from skipping that earlier meal time.

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4. You’re More Likely To Gain Weight

Not only are you more likely to gain weight through overeating, your body overcompensates by hanging on desperately to the energy in the food you do eventually eat; storing it stubbornly out of fear you will go through regular starvation periods. It’s basically messing with your metabolism and storing everything you eat as fat. So never think sneakily skipping breakfast, lunch or dinner will ever help you to lose weight. In fact, it will most likely have the opposite affect especially on a regular basis.

5. Your Appearance Will Start To Suffer

There’s no hiding from a bad diet of skipped meals. It will start to show on the outside through dry skin and flat, greasy, lifeless hair – even oral health can take a beating. We all need nutrients to keep our bodies in tip top condition and by skipping meals on a regular basis these much-needed nutrients diminish. Proteins are the building blocks for everything in the body and restricting these in your everyday diet will directly affect your looks. So just take vitamin supplements, I hear you say? Well, most vitamins are fat-soluble which means if you aren’t consuming enough fat they will be essentially null and void.

6. You Will Get Unwanted Stomach Problems

To show that having a restricting diet effects all areas of the body, your gut will start working ineffectively. Eating food on a regular basis is how our stomach, intestines and bowels manage to push it out in a regular and orderly fashion. By skipping meals our guts get confused and it can result in constipation and stomach aches which is a result of not passing stools regularly. This can affect your quality of life immensely if you change your eating habits too often or restrict fibre from your diet.

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Too Busy To Eat?

If you do find your working day or busy lifestyle means you skip meals regularly, then hopefully reading the above points will help you to understand the potential damage you could be doing to yourself. However, there are ways to make life a little easier and get your essential meals in to your packed day.

Pre-make your breakfast or lunch the night before. You may feel exhausted before you head to bed but a simple 10 minutes could be all you need to make yourself a healthy breakfast ready to eat the next day. There are loads of great ideas to help you have a quick breakfast in the morning or lunch without scrimping on productive time.

When you have time to cook dinner make more than you need. This way you can freeze the leftovers and keep them for an evening when you don’t have time to cook.

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Worst comes to worst, eat little and often. If you really don’t have time to sit down three times in a day and have a proper meal, then eat little and often throughout the day. Make sure you are getting enough to sustain yourself with the right amount of healthy nutrients. This will keep your metabolism ticking over, decrease hunger pangs, and stop you overeating.

The bottom line is: skipping a meal once in a while won’t harm you too much but doing this on a regular basis will ultimately decrease your mental and physical well-being and stop you from leading a happy life. So think twice before running out of the door with no breakfast – your body and mind will thank you for it.

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on October 15, 2019

How To Be Successful In Life? 13 Tips From The Most Successful People

How To Be Successful In Life? 13 Tips From The Most Successful People

What is success to you? How to be successful in life?

To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

1. Think Big

    From Michelangelo Buonarroti, Great Renaissance Artist:

    “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

    There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

    Imagine then, if he decided not to work as an artist.

    Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

    Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
    Instead be ambitious.

    2. Find What You Love to Do and Do It

      From Oprah Winfrey, Media Mogul:

      “You know you are on the road to success if you would do your job and not be paid for it.”

      This is a good quote to remember and think about when you’re at work.

      Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

      If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

      Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

      Not sure what your passion is yet? You should learn about this Motivation Engine first.

      Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

      3. Learn How to Balance Life

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        From Phil Knight, CEO of Nike Inc.:

        “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

        All too often, people think that to be successful, they need to make the object of their success their life.

        If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

        However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

        If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

        In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

        To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

        4. Do Not Be Afraid of Failure

          From Henry Ford, Founder of Ford Motors:

          “Failure is simply the opportunity to begin again, this time more intelligently.”

          There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

          Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

          His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

          He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

          Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

          Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

          If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

          5. Have an Unwavering Resolution to Succeed

            From Colonel Sanders, Founder of KFC:

            “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

            This, in many ways relates to the above quote about learning from your failures.

            It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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            If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

            Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

            6. Be a Person of Action

              From Leonardo da Vinci, Renaissance Genius:

              “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

              Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

              Think about it, picture someone like William Shakespeare:

              When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

              You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

              All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

              Applying this to you?

              Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

              7. Cultivate Positive Relationships

                From Theodore Roosevelt, 26th President of America: “

                The most important single ingredient in the formula of success is knowing how to get along with people.”

                The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                People liked them. They wanted them to do well.

                This is key to good leadership.

                It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                As such, help people and they may help you; and be good to people, and they my be good to you.

                8. Don’t Be Afraid of Introducing New Ideas

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                  From Mark Twain, Famed Author:

                  “A person with a new idea is a crank until the idea succeeds.”

                  It is an unfortunate truth that those with the boldest ideas are often disregarded.

                  Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                  If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                  9. Believe in Your Capacity to Succeed

                    From Walter Disney, Founder of Walt Disney Company:

                    “If you can dream it, you can do it.”

                    Success has to be something you can imagine yourself achieving.

                    It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                    Keep dreaming!

                    10. Always Maintain a Positive Mental Attitude

                      From Thomas Jefferson, 3rd President of America:

                      “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                      Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                      Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                      If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                      However with the wrong mindset of doubt, you’ll be much easier to stop.

                      11. Don’t Let Discouragement Stop You from Pressing On

                        From Abraham Lincoln, 16th President of America:

                        “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                        It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                        When surrounded by doubts, giving up can actually seem like a good idea.

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                        Don’t pay attention to the doubts. If you are discouraged, ignore it.

                        If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                        This is How Self Doubt Keeps You Stuck and How to Overcome It

                        12. Be Willing to Work Hard

                          From JC Penny, Founder of JC Penney Inc.:

                          “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                          You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                          Whichever way you frame it, they say one thing:

                          True success comes from work.

                          You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                          Check out this article and you’ll understand Why Hard Work Beats Talent.

                          13. Be Brave Enough to Follow Your Intuition

                            From Steve Jobs, Co-founder of Apple Inc.:

                            “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                            In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                            If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                            It’s like how your body can detect danger even when things seem safe.

                            Ultimately then, you need to trust your own instincts.

                            Final Thoughts

                            What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                            Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                            More to Help You Succeed in Life

                            Featured photo credit: Ryan Wong via unsplash.com

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