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100 Foods That Are Really Good For Digestive Health

100 Foods That Are Really Good For Digestive Health

We live extremely busy lives, and it can be hard to eat healthy when we’re constantly on the go. But here are 100 foods that can be incorporated into your meals every day, and that will improve your digestion which in turn leads to good health.

Some you’ll know, others you won’t, but there is something here for everyone. Often mere sprinkles of these items can boost digestive health; how many are a part of your everyday diet?

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1. Chicken

2. Yogurt

3. Lime

4. Butternut Squash

5. Cumin

6. Coriander

7. Ginger

8. Turmeric

9. Pepper

10.Chicory

coconut-oil

    11. Coconut Oil

    12. Onion

    13. Mint

    14. Kidney Beans

    15. Kimchi

    16. Sauerkraut

    17. Kefir

    18. Miso

    19. Leek

    20. Asparagus

    whole-grains-stock

      21. Whole Grains

      22. Nuts

      23. Oats

      24. Brown Rice

      25. Lemon

      26. Pineapple

      27. Papaya

      28. Cabbage

      29. Brussel Sprouts

      30. Beans

      Barley

        31. Barley

        32. Pulses

        33. Couscous

        34. Legumes

        35. Zucchini

        36. Apples

        37. Bananas

        38. Bok Choy

        39. Avocado

        40. Beet

        sweet pot

          41. Sweet Potato

          42. Corn

          43. Chocolate

          44. Berries

          45. Fish

          46. Wholemeal Bread

          47. Cucumber

          48. Kombucha

          49. Kefir

          50. Coconut

          carrot

            51. Carrot

            52. Wheat Grass

            53. Celery

            54. Peppermint

            55. Canned Fruit

            56. Grapes

            57. Cantaloupe

            58. Honeydew

            59. Kiwi

            60. Mango

            nect

              61. Nectarines

              62. Peaches

              63. Pears

              64. Prunes

              65. Watermelon

              66. Lima Beans

              67. Navy Beans

              68. Soybeans

              69. Yellow Beans

              70. Broccoli

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                71. Cauliflower

                72. Kohlrabi

                73. Mushrooms

                74. Peas

                75. Green Peppers

                76. Red Peppers

                77. Yellow Peppers

                78. Radishes

                79. Scallions

                80. Spinach

                butternut-squash

                  81. Squash

                  82. Tomatoes

                  83. Turnips

                  84. Eggs

                  85. Lentils

                  86. Lean Meats

                  87. Peanut Butter

                  88. Tofu

                  89. Multigrain Cereals

                  90. Wild Rice

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                  figs

                    91. Figs

                    92. Whole Wheat Pasta

                    93. Wheat Bran

                    94. Raspberries

                    95. Cranberries

                    96. Garlic

                    97. Honey

                    98. Artichokes

                    99. Cinnamon

                    100. Fennel

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                    Last Updated on October 18, 2018

                    10 Benefits of Sleeping Naked You Probably Didn’t Know

                    10 Benefits of Sleeping Naked You Probably Didn’t Know

                    Sleeping is one of the most important things we do every night.

                    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                    Here are some benefits of sleeping in the nude:

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                    Video Summary

                    1. It is easier.

                    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                    2. It forces you to be ready to go more often.

                    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                    3. It can make you feel happier and more free.

                    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                    4. Skin-on-skin contact is the best.

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                      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                      5. It could lead to better sleep.

                      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                      6. It can help your skin.

                      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                      7. It helps you regulate your cortisol.

                      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                      8. It balances your melatonin and growth hormone.

                      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                      9. It can keep your sex organs happier.

                      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                      10. Sleeping in the summer is more bearable.

                        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                        Sleep well with your naked body!

                        With these tips in mind, it’s time to start taking off your clothes at night!

                        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                        Want to Feel More Energized Throughout the Day? Start With This

                        Reference

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