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100 Foods That Are Really Good For Digestive Health

100 Foods That Are Really Good For Digestive Health

We live extremely busy lives, and it can be hard to eat healthy when we’re constantly on the go. But here are 100 foods that can be incorporated into your meals every day, and that will improve your digestion which in turn leads to good health.

Some you’ll know, others you won’t, but there is something here for everyone. Often mere sprinkles of these items can boost digestive health; how many are a part of your everyday diet?

1. Chicken

2. Yogurt

3. Lime

4. Butternut Squash

5. Cumin

6. Coriander

7. Ginger

8. Turmeric

9. Pepper

10.Chicory

coconut-oil

    11. Coconut Oil

    12. Onion

    13. Mint

    14. Kidney Beans

    15. Kimchi

    16. Sauerkraut

    17. Kefir

    18. Miso

    19. Leek

    20. Asparagus

    whole-grains-stock

      21. Whole Grains

      22. Nuts

      23. Oats

      24. Brown Rice

      25. Lemon

      26. Pineapple

      27. Papaya

      28. Cabbage

      29. Brussel Sprouts

      30. Beans

      Barley

        31. Barley

        32. Pulses

        33. Couscous

        34. Legumes

        35. Zucchini

        36. Apples

        37. Bananas

        38. Bok Choy

        39. Avocado

        40. Beet

        sweet pot

          41. Sweet Potato

          42. Corn

          43. Chocolate

          44. Berries

          45. Fish

          46. Wholemeal Bread

          47. Cucumber

          48. Kombucha

          49. Kefir

          50. Coconut

          carrot

            51. Carrot

            52. Wheat Grass

            53. Celery

            54. Peppermint

            55. Canned Fruit

            56. Grapes

            57. Cantaloupe

            58. Honeydew

            59. Kiwi

            60. Mango

            nect

              61. Nectarines

              62. Peaches

              63. Pears

              64. Prunes

              65. Watermelon

              66. Lima Beans

              67. Navy Beans

              68. Soybeans

              69. Yellow Beans

              70. Broccoli

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                71. Cauliflower

                72. Kohlrabi

                73. Mushrooms

                74. Peas

                75. Green Peppers

                76. Red Peppers

                77. Yellow Peppers

                78. Radishes

                79. Scallions

                80. Spinach

                butternut-squash

                  81. Squash

                  82. Tomatoes

                  83. Turnips

                  84. Eggs

                  85. Lentils

                  86. Lean Meats

                  87. Peanut Butter

                  88. Tofu

                  89. Multigrain Cereals

                  90. Wild Rice

                  figs

                    91. Figs

                    92. Whole Wheat Pasta

                    93. Wheat Bran

                    94. Raspberries

                    95. Cranberries

                    96. Garlic

                    97. Honey

                    98. Artichokes

                    99. Cinnamon

                    100. Fennel

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                    Last Updated on August 13, 2020

                    12 Benefits of Meditation That Improve Your Body And Mind

                    12 Benefits of Meditation That Improve Your Body And Mind

                    As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation:

                    1. Why can’t I enjoy the benefits of meditation continuously?

                    I ask back: Is it maybe because you see mediation as a technique, performance, or some exclusive activity? The answer is: yes!

                    Or, because your mind is constantly evolving on the past negative attachments and traditional habits? After careful thinking they answer: yes, probably!

                    Although meditation is very simple and challenging at the same time, in the above mentioned case, it’s not easy to benefit from meditation, especially when approached with the idea that it has to be learned, studied, or applied. Meditation is to be seen as a natural, mental cleansing process that happens on a basis of awareness on a moment-to-moment experience. When that takes place, the benefits of meditation are continuous.

                    2. What is the purpose of meditation?

                    The purpose of meditation is to accomplish a level of consciousness for mastering the mind and uniting with the finest, deepest, and subtlest part of yourself as a being.

                    It is a conscious process of observation of the mind—helping the meditator to understand the structure of its mind and the quality of its content. During this process, countless benefits of a physical, mental, and spiritual/philosophical nature arise for the meditator.

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                    Meditation as a Fixer and Benefactor

                    In this article we’ll have a look at the primary and the ultimate benefits of mediation, which improve your body and mind at the same time. For the sake of clarity, readability, and tangible experience, I have separated the benefits into three groups.

                    You can change just about anything you don’t like about yourself (psychologically, as well as physically) through meditation. However, this is only possible with a specific approach, when your brain allows the benefits of meditation to do their work.

                    This means not to interrupt the benefit with other thoughts, but to let their effect implement itself in your body and mind. This approach is crucial.

                    The following exercises will make you feel the benefits of meditation instantly, but the continuity of the benefits of meditation on your body and mind depend on the discipline of your brain, how you manage external stimuli and your thoughts.

                    Less Physical, More Psychological

                    Even though the practice of meditation is more psychological and less physical, the first benefit we’re going to experience is both physical as well as mental.

                    This benefit happens literally immediately, right at the moment of meditation. It is the essence of mediation basically.

                    The First Benefit of Meditation

                    The first benefit of meditation is twofold:

                    1. Improving inward attention (sharpening the mind)
                    2. Relaxation of the body

                    Let’s do it right now. This benefit consists of only one step, and it is very simple to perform. It goes like this:

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                    Sit still and pay attention to your exhalation.

                    That’s it! Technically, the whole journey into the world of mediation begins here and nowhere else. And right here, you benefit from this step in the following way:

                    When you pay attention to the flow of your exhalation (gentle, deep, effortless exhalation), your body begins with the process of relaxation instantly (your heart rate slows down, your nervous system calms, and tension in your muscles is relieved).

                    When the nervous system calms, your mind calms down, and, more specifically, less thoughts are produced by your mind. How, exactly? By applying one of the most valuable mental skills—attention—the mind follows the breathing and has no space and time to generate any other thoughts. Only when the attention goes off the breath, other thoughts are constructed, and the mind is accelerating with thought production again.

                    Keeping the First Benefit Effective and Ongoing

                    Here you apply the approach of not letting the relaxation and attention process get interrupted; rather let the effects of these benefits implant in your body and mind as deeply as possible.

                    This is to say, the instant relaxation and inward attention happen at the same time when you follow the flow of your breath. Repeating this process—creating a constant rhythm out of the breathing and the attention—you create a process of meditation.

                    Keep your attention on the flow of your breath and see how the calmness of body and mind begin to rule your present moment. The longer you stay connected to your breathing, the stronger you’ll feel the benefit. Start with 3-5 minutes at a time without doing anything else, and increase to 10-20 minutes and onwards.

                    Can you think of a better, simpler and quicker exercise that can relax the body and improve attention in this way, at this speed?

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                    This benefit takes you to the second one.

                    The Second Benefit of Meditation

                    While still working with the first benefit of mediation, you slowly start to see the second benefit of mediation, which is fourfold. I call it the major value of mediation:

                    1. Energy (physical and mental strength)
                    2. Observance
                    3. Peacefulness (stillness, and space of mind for deeper observation)
                    4. Patience

                    Peacefulness is the source of a blissful life. The energy is the fuel to express that blissfulness. Whatever we want to accomplish in life we need: 1) Physical and mental strength, 2) Observance of that energy, 3) Peacefulness—the calmness and stillness that creates space for freedom of being and creative thinking, and 4) Patience for the process of accomplishment.

                    You can only get creative in thinking and boosted with physical and mental energy when you get in touch with the deepest levels of yourself—when you harmonize your mental and physiological activities. How do you do that? Let’s try it right now:

                    This step involves the observation of the two separate movements of your breath. After paying attention on your exhalation, you have prepared your body and mind to really see and feel what true peacefulness and true energy means.

                    1. Energy

                    Keep your attention on your inhalation (inhaling gently, deeply and lightly) and feel the new energy (new oxygen) flowing in your body. The inhalation is the symbol for aliveness and vitality. It is the the primary act that connects the baby’s body with the outside world after coming out of the womb[1]. Each inhalation is a new opportunity for your body to revive, regenerate, and renew itself.

                    2. Observance

                    The observance comes during the process of meditation, enabling you to see the physiological benefits of introducing new energy to your body. Use that benefit by utilizing its effects, and create deeper observation into yourself. With every single inhalation, this observation will enable you to generate even more energy, mentally and physically.

                    3. Peacefulness

                    Keep your attention on your exhalation, and feel how, out of the relaxation, peacefulness is spreading throughout your whole body. The exhalation is the symbol for relaxation and peacefulness. Only through meditation can you realize what absolute peacefulness means.

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                    4. Patience

                    The meditation delivers the previous benefits to you immediately and opens up the possibility for many other benefits and great virtues. A specific one to mention, which is essential for reaching the ultimate benefits of meditation, is patience. If you have experienced the aforementioned benefits, it means that you have invested a certain amount of patience into mastering yourself and your mind.

                    The Ultimate Benefits of Meditation

                    Patience is a key quality when it comes to the ultimate benefits of meditation.

                    Since the mind is the tool that reveals everything, mediation is the method for the proper utility of the tool.

                    The above mentioned benefits of mediation lead to the ultimate benefits of mediation—qualities that depict what makes a human being human. As you dwell in a meditative state of being, the following benefits begin to emanate:

                    • Diligence: the persistence for righteous effort to reach an intrinsic value; inner strength.
                    • Temperance: to express self-control and show excellence in managing the physio-biological and mental necessities
                    • Courage: using righteous effort and braveness to look into the weaknesses of yourself and at the hardship of your life, endure it and patiently overcome the obstacles
                    • Loving kindness and Compassion – a capacity to care, understand, and tolerate other people’s state of being, wishing them freedom from suffering.
                    • Wisdom: the moment when you feel that mediation gives you the feeling and the knowledge that what you do relating to life and practical affairs is just.
                    • Equanimity: that puts you in a state of composure, and you experience an ongoing blissful state of being.

                    These are the 6 ultimate benefits of meditation that put your body and mind in a state of health and balance.

                    Final Thoughts

                    Mediation exists to put order in your mind and awaken the best of you, to reconnect you to your goodness and your inborn intelligent capabilities.

                    Meditation is the window to your true Self. It gives you a panoramic view of your heart’s greatness. It shows you the true meaning of love, freeing you from the dungeons of ignorance and despair. The power of meditation dismantles the evil that’s trying to cloud the beauty of your heart.

                    Your heart, body, and soul are the bridge over which the challenges of life frequently carry their heavy load. Meditation is the support of that bridge. Make use of that support.

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                    Featured photo credit: Mor Shani via unsplash.com

                    Reference

                    [1] Medline Plus: Changes in the newborn at birth

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