We live extremely busy lives, and it can be hard to eat healthy when we’re constantly on the go. But here are 100 foods that can be incorporated into your meals every day, and that will improve your digestion which in turn leads to good health.
Some you’ll know, others you won’t, but there is something here for everyone. Often mere sprinkles of these items can boost digestive health; how many are a part of your everyday diet?
1. Chicken
2. Yogurt
3. Lime
4. Butternut Squash
5. Cumin
6. Coriander
7. Ginger
8. Turmeric
9. Pepper
10.Chicory
11. Coconut Oil
12. Onion
13. Mint
14. Kidney Beans
15. Kimchi
16. Sauerkraut
17. Kefir
18. Miso
19. Leek
20. Asparagus
21. Whole Grains
22. Nuts
23. Oats
24. Brown Rice
25. Lemon
26. Pineapple
27. Papaya
28. Cabbage
29. Brussel Sprouts
30. Beans
31. Barley
32. Pulses
33. Couscous
34. Legumes
35. Zucchini
36. Apples
37. Bananas
38. Bok Choy
39. Avocado
40. Beet
41. Sweet Potato
42. Corn
43. Chocolate
44. Berries
45. Fish
46. Wholemeal Bread
47. Cucumber
48. Kombucha
49. Kefir
50. Coconut
51. Carrot
52. Wheat Grass
53. Celery
54. Peppermint
55. Canned Fruit
56. Grapes
57. Cantaloupe
58. Honeydew
59. Kiwi
60. Mango
61. Nectarines
62. Peaches
63. Pears
64. Prunes
65. Watermelon
66. Lima Beans
67. Navy Beans
68. Soybeans
69. Yellow Beans
70. Broccoli
71. Cauliflower
72. Kohlrabi
73. Mushrooms
74. Peas
75. Green Peppers
76. Red Peppers
77. Yellow Peppers
78. Radishes
79. Scallions
80. Spinach
81. Squash
82. Tomatoes
83. Turnips
84. Eggs
85. Lentils
86. Lean Meats
87. Peanut Butter
88. Tofu
89. Multigrain Cereals
90. Wild Rice
91. Figs
92. Whole Wheat Pasta
93. Wheat Bran
94. Raspberries
95. Cranberries
96. Garlic
97. Honey
98. Artichokes
99. Cinnamon
100. Fennel
