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8 Signs Your Digestive System Is Suffering And Largely Affecting Your Overall Health

8 Signs Your Digestive System Is Suffering And Largely Affecting Your Overall Health

Your stomach is like a second brain. Sounds crazy, right? But it is. It’s incredibly smart and its overall health is integral to all things within your body functioning correctly.

Everything is about balance and about needing all types of nutrients in order to keep the body functioning correctly and at the right speed. Your gut is at the helm of the body’s health. When it isn’t running well, or if it starts to become polluted, there are obvious ways that your body will make this obvious to you. Need to know more? Read the following 8 signs that your digestive system is suffering and affecting your overall health. 

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1. You always feel tired

If you are always feeling run down, this is a visible sign that something is not functioning properly. If your digestive system is weakened by a poor diet, it actively strains the immune system. The body is made up of bacteria. If the gut is overrun with bad bacteria and is not balanced with better bacterias, the immune system is constantly suppressed and eventually becomes weak. So, if you are feeling run down all the time, look into improving your gut health first.

2. Your skin problems never disappear

Ever heard of face mapping? This is where spots on certain areas of your face determine which parts of your digestive system are in need of help. The skin is an organ, remember? And a huge one at that. It is an extension of your lungs, and if your insides are suffering, you will quite literally see it on your face. Your body will excrete ill health and spots on your face — in particular, your cheeks are a huge indicator that your gut needs work.

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3. You feel anxious and/or irritable

The brain is directly linked to your digestive health. So if you are feeling anxious, depressed, or irritable, it can be a sign that your insides are ill. There are millions of neurons in our intestinal walls that make up our Enteric Nervous System (ENS). Good bacteria in the gut will quite literally have a positive effect on your mind.

4. You suffer from frequent infections

Similar to feeling tired a lot, frequent infections will indicate where your gut health is at. When our immune system is oppressed and is busy fighting bad bacteria, we are at the whim of infections. We need to be in good health overall so that when an infection or virus hits, we have the strength to fight it off.

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5. You find it hard to concentrate

Feeling irritable and being in general ill health upset your whole system. Your entire body will be feeling less than good and its ailments will demand your attention. Our bodies are incredibly smart and will be sending you signals to start healing what is polluted. We just need to listen.

6. You have bad breath

When a build up of yeast, infection, or bad bacteria occurs within the digestive system, we can be privy to bad breath and sour tastes within our mouths. We should take this as a sign to investigate — bad breath is a good sign that there is an overgrowth of bad bacteria in your intestines.

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7. You are constipated

Constipation is really quite harmful to the system if it continues. Waste that is not eliminated from the body can stagnate and release harmful toxins within the body. If your gut is healthy, you should be having regular, pain-free bowel movements. In fact, this is one of the best ways to ensure your gut is on the right track to health.

8. You sleep poorly

Like your bowel movements, your sleeping patterns will be a key indicator of good gut health. If you sleep quite soundly through the night, you are probably okay. Your organs will otherwise warn you of issues, so if you find yourself waking up through the night, particularly at similar times each evening, this is a good sign that something is wrong inside.

The good thing is you can begin to heal yourself of these ailments by taking good care of your gut health with probiotics and a diet that suits your internal balance and needs.

Featured photo credit: Pablo via pablo.buffer.com

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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