Advertising
Advertising

8 Signs Your Digestive System Is Suffering And Largely Affecting Your Overall Health

8 Signs Your Digestive System Is Suffering And Largely Affecting Your Overall Health

Your stomach is like a second brain. Sounds crazy, right? But it is. It’s incredibly smart and its overall health is integral to all things within your body functioning correctly.

Everything is about balance and about needing all types of nutrients in order to keep the body functioning correctly and at the right speed. Your gut is at the helm of the body’s health. When it isn’t running well, or if it starts to become polluted, there are obvious ways that your body will make this obvious to you. Need to know more? Read the following 8 signs that your digestive system is suffering and affecting your overall health. 

Advertising

1. You always feel tired

If you are always feeling run down, this is a visible sign that something is not functioning properly. If your digestive system is weakened by a poor diet, it actively strains the immune system. The body is made up of bacteria. If the gut is overrun with bad bacteria and is not balanced with better bacterias, the immune system is constantly suppressed and eventually becomes weak. So, if you are feeling run down all the time, look into improving your gut health first.

2. Your skin problems never disappear

Ever heard of face mapping? This is where spots on certain areas of your face determine which parts of your digestive system are in need of help. The skin is an organ, remember? And a huge one at that. It is an extension of your lungs, and if your insides are suffering, you will quite literally see it on your face. Your body will excrete ill health and spots on your face — in particular, your cheeks are a huge indicator that your gut needs work.

Advertising

3. You feel anxious and/or irritable

The brain is directly linked to your digestive health. So if you are feeling anxious, depressed, or irritable, it can be a sign that your insides are ill. There are millions of neurons in our intestinal walls that make up our Enteric Nervous System (ENS). Good bacteria in the gut will quite literally have a positive effect on your mind.

4. You suffer from frequent infections

Similar to feeling tired a lot, frequent infections will indicate where your gut health is at. When our immune system is oppressed and is busy fighting bad bacteria, we are at the whim of infections. We need to be in good health overall so that when an infection or virus hits, we have the strength to fight it off.

Advertising

5. You find it hard to concentrate

Feeling irritable and being in general ill health upset your whole system. Your entire body will be feeling less than good and its ailments will demand your attention. Our bodies are incredibly smart and will be sending you signals to start healing what is polluted. We just need to listen.

6. You have bad breath

When a build up of yeast, infection, or bad bacteria occurs within the digestive system, we can be privy to bad breath and sour tastes within our mouths. We should take this as a sign to investigate — bad breath is a good sign that there is an overgrowth of bad bacteria in your intestines.

Advertising

7. You are constipated

Constipation is really quite harmful to the system if it continues. Waste that is not eliminated from the body can stagnate and release harmful toxins within the body. If your gut is healthy, you should be having regular, pain-free bowel movements. In fact, this is one of the best ways to ensure your gut is on the right track to health.

8. You sleep poorly

Like your bowel movements, your sleeping patterns will be a key indicator of good gut health. If you sleep quite soundly through the night, you are probably okay. Your organs will otherwise warn you of issues, so if you find yourself waking up through the night, particularly at similar times each evening, this is a good sign that something is wrong inside.

The good thing is you can begin to heal yourself of these ailments by taking good care of your gut health with probiotics and a diet that suits your internal balance and needs.

Featured photo credit: Pablo via pablo.buffer.com

More by this author

25+ Quotes That Bring You Inner Peace To Face With Every Challenge What Is Lactose Intolerance And What To Do If You Have It Nutritionists Say Granola Bars Are Just Dressed Up Junk Food Researchers Explain Why People Often Feel Disappointed In The Dating World 3 Effective Home Remedies For Annoying Eczema

Trending in Health

1 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep 2 How Guided Meditation for Sleep Improves Your Mindset While Awake 3 Signs of Postnatal Depression And What to Do When It Strikes 4 The Best Way to Sleep to Relieve the 7 Most Common Ailments 5 9 Best Sleep Tracker Apps To Help You Get Adequate Sleep

Read Next

Advertising
Advertising

Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

Advertising

The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

Advertising

Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

Advertising

Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

Advertising

Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

    Read Next