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5 Upgrades Every Homeowner Should Do This Year

5 Upgrades Every Homeowner Should Do This Year

As a homeowner, it’s easy to feel overwhelmed by all of the many renovations and upgrades you think you should be doing. However, the truth is that some projects are more important than others. Specifically, you should be thinking about the return on investment (ROI) and immediate impact. With that being said, let’s check out a few upgrades every homeowner should consider in 2016.

 1. Freshen Up With New Paint

If your home begins to feel a little outdated and boring, one of the best upgrades you can invest in is fresh paint. A new coat of paint – whether simply refreshing the existing color or going with a new palette entirely – will immediately breathe life into your home.

If you want to repaint your entire home interior, the average cost to hire a professional is somewhere between $3,600 and $6,000. An exterior paint job could run $5,000-plus. The good news is, is that painting is something that you can do on your own – it just takes time. So consider taking a “one room at a time” approach, and slowly knock out a new room each week.

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2. Upgrade the HVAC System

If your HVAC system isn’t in tip-top shape, you’ve certainly noticed this summer. A few things are more frustrating than a faulty heating and air system, and it’s important that you upgrade outdated systems sooner rather than later.

The good news is that the U.S. Government has extended the 25C tax credit for high-efficiency heating and cooling equipment through the end of this year. According to Lennox, the tax credit covers up to 10 percent of the cost (up to $500), or a specific amount from $50 to $300. There are also some solar tax credits available if you’re interested in going that route.

3. Insulate the Attic

If you’re looking to get the most bang for your buck, there’s one project you absolutely must take on: fiberglass attic insulation. According to the 2016 Cost vs. Value Report, the average attic insulation job costs $1,268 and increases a home’s resale value by $1,482. That means you’re actually recouping 116.9 percent of the initial investment on the backend. In fact, attic insulation is ranked as the single best project in this year’s report.

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4. Remodel the Basement

Basements – they can be a home’s greatest asset or biggest detractor. If you have a musty, damp basement – or one that’s totally outdated and underutilized – it may finally be time to invest in the remodel you’ve always wanted.

The Cost vs. Value Report says a total basement remodel costs an average of $68,490 and adds right around $48,194 in value. That’s a healthy 70.4 percent ROI – not to mention the extra enjoyment you get out of having a useable basement.

 5. Add an Outdoor Living Space

With the cooler temperatures of fall right around the corner, it’s a good time to start thinking about outdoor living. Adding a deck, screened porch, patio, or other outdoor living features can be a great way to increase the useable area of your property. A wood deck addition brings a 75 percent ROI, while a composite deck addition has a 64.4 percent ROI.

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When considering an outdoor living space, think about seasonal weather patterns and how many months of the year you’ll be able to use it. For cold regions, a built-in fireplace is a nice feature that makes a patio useable well into the winter.

Get to Work!

There’s no need to feel overwhelmed. Tackle your projects one at a time and seek out help from the appropriate professionals when you need it. Not only will these upgrades make your home look great, but they will also allow you to increase the value of your property.

It’s time to get started!

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Featured photo credit: Kaboom Pics via kaboompics.com

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Anna Johansson

Anna specializes in entrepreneurship, technology, and social media trends.

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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