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3 Tips for Your First Trip to England From the U.S.

3 Tips for Your First Trip to England From the U.S.

England is a marvelous and diverse place. I recently took my first trip there and this list of tips is gleaned from an admittedly limited two-week experience. That being said, my husband and I did travel quite a bit within the country, from Stratford through Bristol, to Exmoor, and to London. We got to see rural, suburban, and metro areas, as well as a seaside town in a lush national park.

England rural area
    Image by Julia Travers

    1. Sleeping is Good

    Jet lag is natural and is not a failing or weakness. Let yourself sleep at the beginning of your trip so that you can enjoy the rest of it. When we arrived in England in the morning, having flown through the night, I was quite a zombie. My plan to sleep on the plane had not worked out, even though I had taken a sleeping pill. I had to nap hard that day, even though I was excited to look around.

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    I was still able to sleep that night and felt fairly refreshed the next day. On the way home to the U.S. we flew during the day, and while I know travelling west through time zones is generally accepted to be easier anyway, I found day travel to be preferable over all. If you are an absolute pro at sleeping on a plane, the overnight may work for you. Regardless, I recommend embracing your body’s need to catch up on sleep so you can start your trip on the right foot.

    2. You May Have A Stronger Accent Than You Think

    While London is full of a marvelous mix of individuals and cultures, there was less cultural and linguistic diversity out in the country (as is the case in many nations). So, our American accents stood out in the small towns. I had prepared myself to possibly not always understand the English accents I encountered, but, naively, did not realize my accent might be so strong as to be unintelligible at times.

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    I have a mild Southern U.S. accent in Virginia but in rural England, it was clearly quite strong. I learned to expect this and just speak purposefully clearly or repeat myself when asked, which locals did for me as well. Overall, everyone we encountered was very kind and often wanted to know about our trip and where we were from. We spent some time in the quiet, charming small town of Bidford on Avon.

    Bidford on Avon
      Bidford-on-Avon Parish. Image by Julia Travers

      In more urban areas, our accents were almost completely overlooked.

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      London Bridge
        London. Image by Julia Travers

        3. Slow Down and Absorb

        Warwick Castle
          Warwick Castle. Image by Julia Travers

          So much of a culture can be experienced in the off-moments of a vacation. While I did find that having a few sight-seeing destinations, such as Warwick Castle, and other explorations booked ahead of time helped the planning to feel less daunting, some of my favorite moments were when we were un-scheduled.

          A good dose of local life can be absorbed subliminally and through opening up to the ambient, subtle environmental information all around you. Sitting in a pub, hearing local banter, resting my hands on the smooth, dark, aged wood of the bar, and feeling the fresh air come in from the open window, was lovely. I only saw one mosquito during our two week July trip and most buildings we visited kept the windows open.

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          One of my favorite places to take it easy and absorb was a small town called Porlock, below, which was very Brigadoon-ish (yes, there is a boat in the harbor named Brigadoon).

            Image by Julia Travers

            Many winding roads had to be traversed (on the left!) to get to this hide-away. By the way, driving on the left takes increased concentration and produces some anxiety, but is very possible. I’m not a huge fan of the word quaint, but Porlock was quaint in the best way possible.

            Here’s a shot of our sumptuous Porlock morning tea.
              Here’s a shot of our sumptuous Porlock morning tea. Image by Julia Travers

              I loved England, and can’t wait to go back. England has so many wonderful small towns and vibrant, bustling cities, so I know there is much more for me to see. If you’re heading out on your first trip to England, hopefully these tips will be helpful.

              Featured photo credit: Julia Travers via jtravers.journoportfolio.com

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              3 Tips for Your First Trip to England From the U.S.

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              Last Updated on December 9, 2019

              5 Simple Ways to Relieve Stress Effectively

              5 Simple Ways to Relieve Stress Effectively

              Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

              Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

              Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

              1. Get Rationally Optimistic

              Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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              This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

              In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

              The result: no more mental stress.

              2. Unplug

              Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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              How on earth do you unplug your mind? Simple: just meditate.

              It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

              Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

              3. Easy on the Caffeine

              Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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              Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

              4. Attack Mental Stress Via the Back Door

              That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

              How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

              • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
              • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
              • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

              While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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              5. Good Old-Fashioned Exercise

              This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

              The result: mental stress will be gone!

              So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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              Featured photo credit: Radu Florin via unsplash.com

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