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109-Year-Old Woman Reveals Her Secret To Long Life, And The Answer Is Interesting

109-Year-Old Woman Reveals Her Secret To Long Life, And The Answer Is Interesting

In this modern day, we often hear how young people are more vulnerable to illnesses such as heart disease or diabetes. When we hear news about the oldest people in the world, we want to know the secret of their longevity.

Grace Jones, an old woman from Broadway, Worcestershire in England, celebrated her 109th birthday in September 2015. She received a birthday card from Queen Elizabeth II (her ninth). When asked about her long life secret, the answer is..whiskey.

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109-Year-Old Woman Reveals Her Secret To Long Life, And The Answer Is Interesting

    Jones said “I don’t drink, but I have a little drop of whiskey every night”.

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    She also stated she felt the same like what she did when she was in her sixties. This old woman suffered no pain, no aches, and her appetite is still good despite her old age. Her problem is mainly hearing loss.

    Jones is not the first who gains from the health benefits of whiskey. An old woman from New Jersey (she is 110-years old) said  Miller High Life and shots of Johnny Walker Blue Label contributed to her longevity.

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    Health Benefits of Whiskey

    Whiskey, like other alcoholic beverages, is often called bad for your health. However, it depends on how you drink. If you drink moderately, you will reap the benefits. Here are some health benefits of whiskey:

    • It prevents dementia (one to six glasses of whiskey a week)

    Based on a  case study conducted by the Beth Israel Deaconess Medical Center  in 2003, lower dementia cases were found in people who drink alcoholic beverages moderately than those who do not drink at all.

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    • It gives protection from having stroke

    You might be surprised to hear it. However, a research said one whiskey drink a day can protect you from getting an ischemic stroke.

    • It lowers risks of heart disease

    According to Rowett Research Institute in Aberdeen in 1998 and part sponsored by the Scotch Whisky Research Institute,  both whisky and red wine provided protection against coronary heart disease by raising  level of antioxidants in our body.

    What we learn from this old woman is you can be healthy drinking an alcoholic beverage as long as you drink moderately.         

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    Yasmin Rasidi

    Copy Writer at Swotfish

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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