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7 Tips On How To Be A Low Maintenance Mommy Friend

7 Tips On How To Be A Low Maintenance Mommy Friend

In high school and even during college I had some friendships that could be considered high maintenance. Circumstances were different before getting married and having kids. During those earlier phases of life you can certainly bend yourself to allow more quirks and bumps in the road of friendship, especially as you are all figuring out how this friendship thing works.

Now that I am a Mom of three young kids. I have less time for friendships. However, this is a time in life when friends are especially needed. Moms need to have a shoulder or two to lean on when feeling insane, someone to meet up with when you need a few hours without kids, and someone other than a spouse to share life’s challenges and joy.

In order to have healthy friendships that are worth the time and effort, yet don’t cause more work and headaches in life you require low maintenance friendships. Experience has helped me weed out the high maintenance friendships that I have had over the years. At this point I naturally gravitate towards friendships that are low maintenance. It doesn’t mean that they are any less valued. Actually it is quite the contrary. Low maintenance friendships lend themselves to more kindness, openness, and sincerity in the relationship because there isn’t drama, gossip, high expectations, and other things to get in the way.

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Below are my top 7 tips on how to be a low maintenance mommy friend and they are as follows:

1. No Drama

The jealousy among women need to stop if they want to remain friends. We all have different talents and abilities, our kids are all different, and we all have different life experiences. You can’t compare yourself to others. So, if your mom friends act less than perfect, let it go. If their life seems better than yours it’s because probably you don’t know their entire life story and all the details of their life. Let it go. Just be you. Just worry about yourself. Don’t act or react to your negative thoughts and feelings, especially as they relate to others.

Drama usually rears its ugly head in the form of words, so use your words wisely. If there isn’t an upside to something to a friend, then you probably don’t need to say it. If what you are going to say is intended to get a friend’s emotions running high, then you may need to analyze your heart and the intentions behind what you want to say.

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2. No Gossip

The truth about gossip is that it is hurtful. Another truth about gossip that is important to recognize is that if a friend is gossiping about all their other friends, then they are more than likely gossiping about you when they are with their other friends. To be a good friend don’t gossip about your friends. Don’t even gossip about others who aren’t your friends. Change the subject when gossip occurs or find a way to leave the situation. Staying and listening to gossip is just as bad.

3. Time is of No Matter

The best kind of friendship for a mom is one where you can see each other after weeks or months of not seeing one another and you can pick up right where you left off, as though you saw each other the previous day. There may or may not be texts between seeing one another, but it is not taken personally, because fellow moms know that sometimes life gets crazy and hectic and everything besides keeping your family afloat can go by the wayside. This also means that you don’t give your friends a hard time, if they don’t immediately return your calls, texts, or emails. When they eventually get around to it, as life and time allows, that is good enough for you because you are an understanding friend.

4. Low Expectations

Keep low expectations of your fellow mommy friends. Nobody is owed anything by being a friend. It was nice when back in high school and college days meant all your friends around you helped you celebrate your birthday. That sometimes happens with mommy friends, but not always. Some days it is hard enough to remember the birthdays of your own kids. What it boils down to is that nobody owes you for being their friend. If they do nice things for you, like order you a cup of coffee, send you a nice note, or offer to watch your kids, then thank that friend! Extra gestures of kindness are not required in mommy friendships. However, they do make the relationships sweeter. Expecting these acts of kindness from friends will leave you disappointed in your mommy friendships. Try to do the nice things for your friends when you can, but do so without expectations of getting anything in return. That is what true friendship is based on.

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Expectations in your friendships will only lead to disappointment and then resentment. Don’t set yourself up for these negative emotions. Understand that your fellow mom friends are extremely busy and often overwhelmed. Their spouse and children come first, so sometimes friendships don’t get the love and attention we all want to give and receive.

5. Allow for Personality Quirks

Everyone has personality quirks, including you. If you want others to accept you, with your quirks and all, then you need to be accepting of the quirks that others possess. For example, we all have friends that run late. Don’t give them a hard time about it every time they are late. Instead, bring a book along and enjoy the extra time cathing up on your reading. Allow your friends to be human. They are flawed, as we all are flawed. Don’t hold their flaws against them in your friendship.

6. Don’t Criticize- Instead Encourage

Don’t be the critical mommy or the mommy who gives all the advice (you just come off as being a criticizer of those who don’t do things the way you are doing them). Words are powerful, so use them wisely. Look for the positive in your friends and tell them the good things you see in them. Be a positive force in their life. People like to be around others who are positive. Negativity is draining. If you are around friends that are mostly negative, you are going to feel depleted and drained after being around them. Set the example of positivity by looking for the good in others and situations. It doesn’t mean you need to be a Polly-Anna. It just means that focusing on real, positive aspects of life helps others around you see the positive as well.

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7. Allow for Differences

Thomas Jefferson said “I never considered a difference of opinion in politics, in religion, in philosophy, as cause for withdrawing from a friend”. He was a wise man. Everyone has different views in life. If we were all the same we would be robots and life would be boring. Allow your friends to be who they are in life. Embrace the difference, because it makes life interesting.

Don’t hold your friends differing opinions against them. We are all entitled to our opinions. Allow your friends to express their views around you without criticizing them, reacting harshly, or discrediting their opinions. If you put your friends down for their differing views, religious preferences, etc., then you are probably going to lose them. Be thankful that your friends express their views around you. It means they are comfortable around you in sharing this side of themselves.

Gratitude: If you are a mom with awesome mommy friends then consider yourself blessed. Tell your friends that you appreciate them. Good friendship is a true gift.

More by this author

Dr. Magdalena Battles

A Doctor of Psychology with specialties include children, family relationships, domestic violence, and sexual assault

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Last Updated on March 30, 2020

What Does Self-Conscious Mean? (And How to Stop Being It)

What Does Self-Conscious Mean? (And How to Stop Being It)

Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

What Does Self-Conscious Mean?

According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

How to Stop Being Too Self-Conscious

When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

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1. Ask Yourself, “So What?”

One way to banish negative, self-conscious thoughts is to do just that: banish them.

The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

2. Be Honest

A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

3. Understand Why You’re Struggling at Work

Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

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If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

4. Succeed at Something

When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

5. Treat All of You — Not Just Your Self-Consciousness

Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

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6. Make the Changes That Are Within Your Control

Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

7. Realize That Everyone Has Awkward Moments

Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

When Is Being Self-Conscious a Good Thing?

Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

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In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

Final Thoughts

When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

More Tips for Improving Your Self-Esteem

Featured photo credit: Cata via unsplash.com

Reference

[1] Merriam-Webster: Self-conscious
[2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
[3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
[4] Bostitch: How to Protect Small Businesses From Burnout
[5] Psychology Today: Self-conscious? Get Over It
[6] Wake Forest University: Embracing Holistic Medicine
[7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
[8] Scientific American: The Pros and Cons of Being Self-Aware

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