Advertising
Advertising

15 Precious Tips for Beautiful and Radiant Skin

15 Precious Tips for Beautiful and Radiant Skin

Does your skin look tired and washed out? if you long for soft, glowing skin, don’t fret. There is still hope. However, getting your skin in good condition is no different than your body shape. It doesn’t just happen. Having beautiful skin requires work, but it’s certainly an attainable goal. Follow  these simple guidelines and you will soon be on your way to having vibrant, healthy looking skin.

1. Cool It Down

While a good, steaming shower can feel wonderful, the excess heat can wreck havoc on your skin. When the water is too hot, it removes natural oils from your skin and causes it to feel dry and look dull. Try turning the heat down when in the shower and opt for a more lukewarm temperature instead.

2. Steer Clear of Dyes and Fragrances

Some ingredients in makeup can be harsh. Select products that have as few ingredients as possible to avoid potential problems. It is best to refrain from all facial products that contain dyes and fragrances, as these elements are more likely to cause dryness, redness, and breakouts.

3. Sunscreen, Sunscreen, Sunscreen

Ninety percent of wrinkles are caused by sun exposure, so sunscreen is a crucial part of having healthy, glowing skin. Choose a suscreen that is 30 SPF or higher and offers broad-spectrum protection. Broad-spectrum protection guards your skin against both UVA rays which cause premature aging and the UVB rays that can lead to skin cancer.

Advertising

Don’t forget to use sunscreen on cloudy days and in the winter months when the sun can reflect off sidewalks, snow, and buildings and can cause damage to your skin. Re-apply sunscreen every two to three hours when spending time outside and even more often if swimming.

4. Exercice

Exercice is good for every single part of the body. Including your skin. Not only does exercice boost circulation and increase blood flow but when you sweat, toxins in the skin are eliminated as well.

5. Use Serum

Serum is a skin care product that contains high concentrations of various active ingredients. Apply a small amount of serum to freshly washed skin, then apply sunscreen to lock in hydration. Serum offers needed antioxidants and boosts collagen for beautiful skin. The key is to use serum correctly and consistently for a firm, youthful, glowing appearance.

6. Wash Brushes and Sponges Regularly

Bacteria and dirt can build up on makeup brushes and sponges causing breakouts. To clean them, add a few drops of facial cleaner or your favorite shampoo to some lukewarm water. Wash, rince and then pat or air-dry your makeup tools. Wash powder brushes and sponges every two weeks, while foundation applicators will need to be cleaned weekly.

Advertising

7. Exfoliate Weekly

Exfoliating rids your skin of dead cells that could otherwise cause blemishes and can give your skin a dull appearance. Exfoliate on a weekly basis to reveal fresh, new skin underneath.

8. Drink Soy Milk

If you don’t care for soy milk, any food or drink product containing soy will do. Remember as with anything, moderation is key. Drinking or eating soy boosts collagen production, reverses sun damage and can help tighten sagging skin. There are also skin care products that contain soy. Apply soy topically offers softening and smoothing effects and can even out skin tone.

9. Use Retinol Daily

Retinol is an anti-aging product that supports skin efficacy, boosts collagen production, and has anti-inflammatory properties. Retinol treats acne, wrinkles, and other signs of aging. Also a related research has shown that retinol can reverse cancerous and abnormal growth as well as other forms of sun damage. Sunlight can deactivate retinol and render it useless, so always apply it to your skin at night.

10. Avoid Dairy Products

Cow hormones stimulate pores and oil glands which in turn can cause acne. If you don’t feel you can live without milk, try switching to skimmed. Skimmed milk is less concentrated than whole dairy and less likely to cause breakouts.

Advertising

11. Sanitize your Smartphone

Most smartphones are germ-infested and full of bacteria. Use antibacterial wipes to clean your smartphone, at least, two or three times a day to help keep all the disgusting stuff off your face.

12. Use Olive or Coconut Oil

Both olive oil and coconut oil have loads of nutrients that infuse with the skin leaving it more hydrated, and offers a subtle, healthy glow. These products can be found in many skin care products or can be used in conjunction with a home remedy treatment.

13. Eat a Handful of Nuts

Brazilian nuts have selenium which increases elasticity and helps you avoid skin cancer. Walnuts contain omega-3 and fatty acids that fight breakout and inflammation. Macadamias offer quality oils and fatty acids for skin repair and rejuvenation.

14. Drink Water

Is there any problem drinking water cannot help? Your body is made up of 90 percent water so it just makes sense that your skin would thrive on the clear stuff and even more if opting for alkaline water known for its ultra-hydrating vertues, its skin rejuvenating abilities and its antioxidant properties (anti-aging and anti-disease). But before you start sipping the trendy drink, read up on others’ experiences on facebook .

Advertising

15. Get a Good  Night’s Sleep

Lack of sleep can wreck havoc on the skin bringing on dark circles, puffy eyes, and pale looking skin. In addition, too little sleep can cause the body to release too much of the stress hormone cortisol. Excess amounts of cortisol trigger inflammation, which breaks down collagen, a protein that keeps the skin smooth and elastic. On the other hand, a good’s night sleep can rejuvenate the skin. Also, cells renew themselves at night, so getting enough rest is an essential part of having healthy, glowing skin.

Final Words

Let’s face it. Most people aren’t born with perfect, gorgeous skin. Nevertheless, having beautiful, glowing skin is possible with a few simple, inexpensive lifestyle changes. You can start by eating a healthy, balanced diet, getting plenty of sleep and exercice, and remembering to apply the above-mentioned skin perfecting care tips and advices.

Featured photo credit: 123rf via es.123rf.com

More by this author

Jae Berman

Health Writer

Green Tea vs. Coffee, Which One Is Better For You? The Best Eating and Exercise Plan for You How to Live a Long, Healthy and Disease-Free Life Glycemic Load, Glycemic Index, and Insulin Index Explained How to Prevent Diet-Induced Mental Fog

Trending in Beauty

1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

Read Next

Advertising
Advertising
Advertising

Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

Advertising

2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

Advertising

To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

Advertising

So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

Advertising

Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

More About Living a Fulfilling Life

Featured photo credit: Tyler Nix via unsplash.com

Read Next