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15 Precious Tips for Beautiful and Radiant Skin

15 Precious Tips for Beautiful and Radiant Skin

Does your skin look tired and washed out? if you long for soft, glowing skin, don’t fret. There is still hope. However, getting your skin in good condition is no different than your body shape. It doesn’t just happen. Having beautiful skin requires work, but it’s certainly an attainable goal. Follow  these simple guidelines and you will soon be on your way to having vibrant, healthy looking skin.

1. Cool It Down

While a good, steaming shower can feel wonderful, the excess heat can wreck havoc on your skin. When the water is too hot, it removes natural oils from your skin and causes it to feel dry and look dull. Try turning the heat down when in the shower and opt for a more lukewarm temperature instead.

2. Steer Clear of Dyes and Fragrances

Some ingredients in makeup can be harsh. Select products that have as few ingredients as possible to avoid potential problems. It is best to refrain from all facial products that contain dyes and fragrances, as these elements are more likely to cause dryness, redness, and breakouts.

3. Sunscreen, Sunscreen, Sunscreen

Ninety percent of wrinkles are caused by sun exposure, so sunscreen is a crucial part of having healthy, glowing skin. Choose a suscreen that is 30 SPF or higher and offers broad-spectrum protection. Broad-spectrum protection guards your skin against both UVA rays which cause premature aging and the UVB rays that can lead to skin cancer.

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Don’t forget to use sunscreen on cloudy days and in the winter months when the sun can reflect off sidewalks, snow, and buildings and can cause damage to your skin. Re-apply sunscreen every two to three hours when spending time outside and even more often if swimming.

4. Exercice

Exercice is good for every single part of the body. Including your skin. Not only does exercice boost circulation and increase blood flow but when you sweat, toxins in the skin are eliminated as well.

5. Use Serum

Serum is a skin care product that contains high concentrations of various active ingredients. Apply a small amount of serum to freshly washed skin, then apply sunscreen to lock in hydration. Serum offers needed antioxidants and boosts collagen for beautiful skin. The key is to use serum correctly and consistently for a firm, youthful, glowing appearance.

6. Wash Brushes and Sponges Regularly

Bacteria and dirt can build up on makeup brushes and sponges causing breakouts. To clean them, add a few drops of facial cleaner or your favorite shampoo to some lukewarm water. Wash, rince and then pat or air-dry your makeup tools. Wash powder brushes and sponges every two weeks, while foundation applicators will need to be cleaned weekly.

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7. Exfoliate Weekly

Exfoliating rids your skin of dead cells that could otherwise cause blemishes and can give your skin a dull appearance. Exfoliate on a weekly basis to reveal fresh, new skin underneath.

8. Drink Soy Milk

If you don’t care for soy milk, any food or drink product containing soy will do. Remember as with anything, moderation is key. Drinking or eating soy boosts collagen production, reverses sun damage and can help tighten sagging skin. There are also skin care products that contain soy. Apply soy topically offers softening and smoothing effects and can even out skin tone.

9. Use Retinol Daily

Retinol is an anti-aging product that supports skin efficacy, boosts collagen production, and has anti-inflammatory properties. Retinol treats acne, wrinkles, and other signs of aging. Also a related research has shown that retinol can reverse cancerous and abnormal growth as well as other forms of sun damage. Sunlight can deactivate retinol and render it useless, so always apply it to your skin at night.

10. Avoid Dairy Products

Cow hormones stimulate pores and oil glands which in turn can cause acne. If you don’t feel you can live without milk, try switching to skimmed. Skimmed milk is less concentrated than whole dairy and less likely to cause breakouts.

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11. Sanitize your Smartphone

Most smartphones are germ-infested and full of bacteria. Use antibacterial wipes to clean your smartphone, at least, two or three times a day to help keep all the disgusting stuff off your face.

12. Use Olive or Coconut Oil

Both olive oil and coconut oil have loads of nutrients that infuse with the skin leaving it more hydrated, and offers a subtle, healthy glow. These products can be found in many skin care products or can be used in conjunction with a home remedy treatment.

13. Eat a Handful of Nuts

Brazilian nuts have selenium which increases elasticity and helps you avoid skin cancer. Walnuts contain omega-3 and fatty acids that fight breakout and inflammation. Macadamias offer quality oils and fatty acids for skin repair and rejuvenation.

14. Drink Water

Is there any problem drinking water cannot help? Your body is made up of 90 percent water so it just makes sense that your skin would thrive on the clear stuff and even more if opting for alkaline water known for its ultra-hydrating vertues, its skin rejuvenating abilities and its antioxidant properties (anti-aging and anti-disease). But before you start sipping the trendy drink, read up on others’ experiences on facebook .

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15. Get a Good  Night’s Sleep

Lack of sleep can wreck havoc on the skin bringing on dark circles, puffy eyes, and pale looking skin. In addition, too little sleep can cause the body to release too much of the stress hormone cortisol. Excess amounts of cortisol trigger inflammation, which breaks down collagen, a protein that keeps the skin smooth and elastic. On the other hand, a good’s night sleep can rejuvenate the skin. Also, cells renew themselves at night, so getting enough rest is an essential part of having healthy, glowing skin.

Final Words

Let’s face it. Most people aren’t born with perfect, gorgeous skin. Nevertheless, having beautiful, glowing skin is possible with a few simple, inexpensive lifestyle changes. You can start by eating a healthy, balanced diet, getting plenty of sleep and exercice, and remembering to apply the above-mentioned skin perfecting care tips and advices.

Featured photo credit: 123rf via es.123rf.com

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Jae Berman

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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