Advertising
Advertising

15 Precious Tips for Beautiful and Radiant Skin

15 Precious Tips for Beautiful and Radiant Skin

Does your skin look tired and washed out? if you long for soft, glowing skin, don’t fret. There is still hope. However, getting your skin in good condition is no different than your body shape. It doesn’t just happen. Having beautiful skin requires work, but it’s certainly an attainable goal. Follow  these simple guidelines and you will soon be on your way to having vibrant, healthy looking skin.

1. Cool It Down

While a good, steaming shower can feel wonderful, the excess heat can wreck havoc on your skin. When the water is too hot, it removes natural oils from your skin and causes it to feel dry and look dull. Try turning the heat down when in the shower and opt for a more lukewarm temperature instead.

2. Steer Clear of Dyes and Fragrances

Some ingredients in makeup can be harsh. Select products that have as few ingredients as possible to avoid potential problems. It is best to refrain from all facial products that contain dyes and fragrances, as these elements are more likely to cause dryness, redness, and breakouts.

3. Sunscreen, Sunscreen, Sunscreen

Ninety percent of wrinkles are caused by sun exposure, so sunscreen is a crucial part of having healthy, glowing skin. Choose a suscreen that is 30 SPF or higher and offers broad-spectrum protection. Broad-spectrum protection guards your skin against both UVA rays which cause premature aging and the UVB rays that can lead to skin cancer.

Advertising

Don’t forget to use sunscreen on cloudy days and in the winter months when the sun can reflect off sidewalks, snow, and buildings and can cause damage to your skin. Re-apply sunscreen every two to three hours when spending time outside and even more often if swimming.

4. Exercice

Exercice is good for every single part of the body. Including your skin. Not only does exercice boost circulation and increase blood flow but when you sweat, toxins in the skin are eliminated as well.

5. Use Serum

Serum is a skin care product that contains high concentrations of various active ingredients. Apply a small amount of serum to freshly washed skin, then apply sunscreen to lock in hydration. Serum offers needed antioxidants and boosts collagen for beautiful skin. The key is to use serum correctly and consistently for a firm, youthful, glowing appearance.

6. Wash Brushes and Sponges Regularly

Bacteria and dirt can build up on makeup brushes and sponges causing breakouts. To clean them, add a few drops of facial cleaner or your favorite shampoo to some lukewarm water. Wash, rince and then pat or air-dry your makeup tools. Wash powder brushes and sponges every two weeks, while foundation applicators will need to be cleaned weekly.

Advertising

7. Exfoliate Weekly

Exfoliating rids your skin of dead cells that could otherwise cause blemishes and can give your skin a dull appearance. Exfoliate on a weekly basis to reveal fresh, new skin underneath.

8. Drink Soy Milk

If you don’t care for soy milk, any food or drink product containing soy will do. Remember as with anything, moderation is key. Drinking or eating soy boosts collagen production, reverses sun damage and can help tighten sagging skin. There are also skin care products that contain soy. Apply soy topically offers softening and smoothing effects and can even out skin tone.

9. Use Retinol Daily

Retinol is an anti-aging product that supports skin efficacy, boosts collagen production, and has anti-inflammatory properties. Retinol treats acne, wrinkles, and other signs of aging. Also a related research has shown that retinol can reverse cancerous and abnormal growth as well as other forms of sun damage. Sunlight can deactivate retinol and render it useless, so always apply it to your skin at night.

10. Avoid Dairy Products

Cow hormones stimulate pores and oil glands which in turn can cause acne. If you don’t feel you can live without milk, try switching to skimmed. Skimmed milk is less concentrated than whole dairy and less likely to cause breakouts.

Advertising

11. Sanitize your Smartphone

Most smartphones are germ-infested and full of bacteria. Use antibacterial wipes to clean your smartphone, at least, two or three times a day to help keep all the disgusting stuff off your face.

12. Use Olive or Coconut Oil

Both olive oil and coconut oil have loads of nutrients that infuse with the skin leaving it more hydrated, and offers a subtle, healthy glow. These products can be found in many skin care products or can be used in conjunction with a home remedy treatment.

13. Eat a Handful of Nuts

Brazilian nuts have selenium which increases elasticity and helps you avoid skin cancer. Walnuts contain omega-3 and fatty acids that fight breakout and inflammation. Macadamias offer quality oils and fatty acids for skin repair and rejuvenation.

14. Drink Water

Is there any problem drinking water cannot help? Your body is made up of 90 percent water so it just makes sense that your skin would thrive on the clear stuff and even more if opting for alkaline water known for its ultra-hydrating vertues, its skin rejuvenating abilities and its antioxidant properties (anti-aging and anti-disease). But before you start sipping the trendy drink, read up on others’ experiences on facebook .

Advertising

15. Get a Good  Night’s Sleep

Lack of sleep can wreck havoc on the skin bringing on dark circles, puffy eyes, and pale looking skin. In addition, too little sleep can cause the body to release too much of the stress hormone cortisol. Excess amounts of cortisol trigger inflammation, which breaks down collagen, a protein that keeps the skin smooth and elastic. On the other hand, a good’s night sleep can rejuvenate the skin. Also, cells renew themselves at night, so getting enough rest is an essential part of having healthy, glowing skin.

Final Words

Let’s face it. Most people aren’t born with perfect, gorgeous skin. Nevertheless, having beautiful, glowing skin is possible with a few simple, inexpensive lifestyle changes. You can start by eating a healthy, balanced diet, getting plenty of sleep and exercice, and remembering to apply the above-mentioned skin perfecting care tips and advices.

Featured photo credit: 123rf via es.123rf.com

More by this author

Jae Berman

Health Writer

Green Tea vs. Coffee, Which One Is Better For You? The Best Eating and Exercise Plan for You How to Live a Long, Healthy and Disease-Free Life Glycemic Load, Glycemic Index, and Insulin Index Explained How to Prevent Diet-Induced Mental Fog

Trending in Beauty

1 5 Natural Ways to Lose Face Fat and Become Much Prettier 2 Haircare 101: Hairstyling Tricks for Both Men and Women 3 18 Things You Need To Know Before You Get Your First Tattoo 4 3 Home Exercises To Fix Your Rounded Shoulders In One Month 5 What Your Poop Says About Your Health

Read Next

Advertising
Advertising
Advertising

Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

        Advertising

        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

              Advertising

              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

                    Advertising

                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

                          Advertising

                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

                                Read Next