Advertising
Advertising

How to Start A Successful Exercise Routine with The Right Kind of Basic Workout Equipment

How to Start A Successful Exercise Routine with The Right Kind of Basic Workout Equipment

It is not easy to start an exercise program. Even the idea of starting the exercise program seems like a daunting idea. A trip to the local gym can do more harm than good, the proper gym can be very intimidating. The gyms are often filled with exercising machinery. All of the machinery can be very intimidating. The vocabulary used in the gym will also sound very foreign. So, if you are looking for starting a successful exercise program then being aware with the basic equipment of exercising will be very helpful. Being familiar with the workout equipment like The Good Gears is a good idea before the exercising program initiated.

Basic Gym Equipment

In the gym, you will be able to find two basic types of equipment. There are the free weights and the machines.

Free Weights

Gym-floor-Free-weights-area

    The most basic form of the body building equipment is the free weights. They are known as the free weights because they are not attached to the pulleys, cables or the weight stacks. They mostly consist of the dumbbells, weight plates, and the barbells.

    Advertising

    The Barbell

    It is a long iron bar whose length is between 4 and 7 feets. The weights are placed on the long metal rod. The Barbell exercises are performed by holding the barbell using both hands.

    Dumbbells

    A dumbbell is like a short barbell. These rods are 10 to 15 inches long. The dumbbell exercises are performed by holding a dumbbell in each hand. Almost all of the gyms have dumbbell racks which weigh from 5 lbs. to 100+ lbs. There are some dumbbells which are adjustable. They have small collars and it clips on the ends of the dumbbells that hold the weight plates. They are not as convenient as the rack of the fixed dumbbells but they are a lot cheaper.

    Weight Plates

    The weight plates range between 2.5 lbs. to 100 lbs. They are mostly made up of iron but there are some gyms that have plastic plates.

    Curl Bar

    It is designed for working the biceps and the triceps. The length of the curl bar is shorter as compared to the barbell. It has angled hand placements. This is very good at working the muscles from the different angles. They can also reduce the stress that can be placed on the wrists.

    Advertising

    Triceps Bar

    It is an oval shaped bar has two parallel hand placements. It may be known as the triceps bar but it can also be used to work other body parts except triceps.

    Benches

    The bench is one of the most common equipment in the gym. There are three types of benches. There are flat, incline, and decline benches. There are some benches that are adjustable. Some benches come with racks while others are just simple benches.

    Stability Ball

    Any exercise that is done on the bench can also be done on the stability ball. Exercises such as the bench press, dumbbells flyes, lateral raises, crunches, reverse crunches etc. can be done on the stability ball. This is a very useful and significant equipment as it increases the balance and strength of the body.

    Machines

    Advertising

    machines-equipment

      The machines also allow you to perform an extensive variety of exercises. Some are designed for individual muscles while others have a multi-station which works for the whole body.

      Leg Press Machine

      With this machine, you can lift heavy loads safely and there is no worry about slipping or falling. Less stress is placed on the lower back and the knees in this machine.

      Hack Squat Machine

      This is the very good variant of the traditional barbell squat. This machine helps in developing the outer sweep of the thighs.

      Lat Pulldown Machine

      This is an excellent alternative of the chin-up. It has managed to get rid of the restrictions of the chin-up and it makes it an excellent alternative.

      Advertising

      Cables and Pulleys

      Most of the gyms have an assortment of cables and pulleys. There is a weight stack connected to the long cable and there is a small handle or bar at the end. Exercises for the whole body can be performed by using them.

      Featured photo credit: Choose the Right Kind of Basic Workout Equipment via cdn.shopify.com

      More by this author

      6 Reasons Why French Press Makes the Best Coffee 9 Things To Remember If You Love Someone Who Doesn’t Easily Show Affection 12 Ways To Earn More Money While You Have A Full-Time Job 7 Steps to Reduce Your Laptop’s Fan Noise & Increase Speed 7 Ideas To Decorate Your Home Using LED Strip Lights

      Trending in Fitness

      1 17 Ideas to Get Motivated to Lose Weight Now 2 10 Best Home Gym Equipments You Need in 2020 3 25 Best Free Workout Apps That Make Your Home Workouts Easiler 4 12 Best At Home Workouts (No Equipment Needed) 5 How to Exercise at Home When Gyms Are Closed

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on June 2, 2020

      8 Reasons Why Goal Setting Is Important to a Fulfilling Life

      8 Reasons Why Goal Setting Is Important to a Fulfilling Life

      The importance of effective goal setting cannot be overstated on our personal journeys towards success. This is why there are countless articles out there on how to set your own SMART goals and even why it’s a skill commonly taught to a small degree in classrooms.

      Learning the importance of goal setting and the benefits of sticking to those goals can be the defining factor determining whether we truly embrace the importance of goal setting. The more willing we are to embrace this method, the more likely we become to reach our personal definitions of personal and professional success.

      Thus, today’s article is going to walk you through some of the benefits you’ll see from learning to set goals for yourself and answer the question, “why is goal setting important”.

      1. Goals Guide and Align Our Focus

      It’s hard to get to where you want to be in life if you don’t know what you’re aiming for. Some people believe avoiding goals means living a more care-free life. How many times have you heard the phrase “If I have no expectations, then I can’t be disappointed”?

      But is that really what our lives have come to? Living just to avoid disappointment? It doesn’t seem like an overly optimistic view in my opinion. And since you’re reading this article, I’m willing to bet that you agree with me.

      Without goals, we lack a degree of direction and focus. Sure you may be able to avoid disappointment, but just avoiding disappointment doesn’t mean you are necessarily happy.

      Without goals, we will pointlessly waste our time, energy, and efforts. Listen to anybody who is the top of their field and they’ll tell you something like this,

      “Yes talent is important, but often your success depends much more on what you decide to do with that talent.”

      And what you will do with your talent largely depends on your focus.

      Your goals give you direction. Your goals give you something to shoot for. This direction and target you create in your mind will help you to progress towards your main life goals rather than simply wander around aimlessly. These goals will help you align your actions and behaviors as you continue moving forward.

      Advertising

      So, why is goal setting important? Because it gives you direction, alignment, and purpose!

      2. Goals Help You Avoid ‘Shiny Object Syndrome’

      Basically, shiny object syndrome is always being in pursuit of the next big thing, constantly switching your goals based on what you feel is most fun and interesting at the given moment, but never actually giving yourself time to accomplish any of those goals.

      You don’t get anywhere because you continually change the direction you are heading in. This is one of the consequences that may result if you decide to live a life without goals.

      Your goals can sometimes help you to create mental barriers, or blinders, that help you to remain focused on what you think is important and avoid the things that are second priority. When you outline goals for yourself, you are better able to avoid things that distract you from achieving and accomplishing those goals.

      Setting goals helps you to step around the other shiny objects because you’ve taken the time to make some mental notes that remind you what it is that you want from your life. Your goals act as subconscious deterrents to anything less than your main priorities. This is what helps you to reach your personal definition of success.

      So, why is goal setting important? Because not only do goals tell you what you want from life, but they also help you realize what you need to give up and avoid to achieve that.

      3. Goals Turn Our Largest Goals into Manageable Steps

      A lot of us have big hopes and dreams. It’s one of the things that make our lives exciting!

      But a lot of us never take the time to figure out how we can effectively get from point A to point B. So, sadly, we never fully achieve those goals. We look at our dreams and convince ourselves that only a select few people ever achieve them, so we write ourselves off as people not meant to reach that level of success. Looking at the end product of a goal can be intimidating, daunting, and discourage us from even pursuing them.

      Thankfully, goal setting helps us break large intimidating goals into smaller ones. These small steps and more achievable goals will help us to build momentum and will encourage us to keep working towards the next phase of our goal. The form the foundation from which we can begin building the life that we truly hope to have for ourselves, our families, and may even for our communities depending on how big your goals are!

      Whenever I get talking about this aspect of goal setting, I can’t help but think about the mountain climbing analogy, and that the easiest way to climb a mountain is simply step by step.

      Advertising

      So, why is goal setting important? Goal setting gives you a list of manageable steps that you can take in order to take your life from where it is now to where you want it to go both effectively and efficiently.

      4. Goals Encourage You to Take Action

      This builds on the last benefit of goal setting. Not only does effective goal setting help you break down your larger goals into smaller, more manageable ones, but it also encourages you to actually begin taking action on those goals. After all, a plan is completely worthless if you aren’t willing to invest the effort required to execute it.

      Setting your goals and putting your plan in place motivates you to begin taking action towards achieving them. These goals give you something to plan and work towards. Essentially, they help propel you forward.

      What I like to do is write out and place my goals somewhere that I’ll regularly see them. This constantly serves as a reminder of my top priorities. It allows me to focus on taking small progressive actions towards achieving these goals daily.

      This ensures that I don’t fall into the trap of setting a goal, beginning to work towards it for a while, but then having my motivation fade resulting in me falling off track. This is exactly what many people see happen when it comes to their “New Year’s Resolutions.”

      If you want to learn about some of the golden rules for goal setting that will help you set and achieve your goals successfully check out this article: How to Use SMART Goal to Become Highly Successful in Life

      So, why is goal setting important? Because goal setting actually motivates you to stop thinking about your goals and actually get out there and achieve them!

      5. Goal Setting Helps You Continually Improve

      This is something that a lot of personal development and self-improvement writers talk about, continual improvement. For those of you who are not aware of the term, continual improvement is exactly what it sounds like — taking small steps towards improvement as frequently as you can to develop into the person you want to become.

      What’s the point in improving a little bit each day if you’re not improving in the areas that you want to improve in after all?

      The goals that you define for yourself will inevitably shape you into the person who you want to become. They’ll shape your character. Your goals can help you measure your progress as you strive for this type of development.

      Advertising

      Essentially, having goals helps you determine where you started, where you are now, and how much further you need to go. In this manner, your goal setting can serve as milestones and benchmarks that help you determine how well you’re progressing towards your most important goals!

      So, why is goal setting important? Goal setting helps you make improvements each day that will slowly transition you into the person you want to become.

      6. Goal Setting Keeps You Accountable

      Not only does setting goals help you measure your progress, but it also is a means through which you can keep yourself accountable. Too many goals fail because they lack this crucial aspect of outlining accountability.

      For example, if I have the goal to do 50 push-ups, that’s great. Most people would support that goal. However, this goal lacks accountability. When do I want to accomplish this goal by and what steps do I take to get there? These are important questions that the original goal leaves unanswered.

      A much more descriptive and specific goal could be to do 50 push-ups within the next 3 months by starting at 5 push-ups, and then adding 5 each week. This goal outlines the deadline as well as the steps I’m going to take to achieve it. This plan will keep me accountable because if I fail to retain my progression schedule, I will know that I’m not going to achieve the goal on time.

      Additionally, it can serve as a marker helping to signify when something is impeding my progress that I may not have initially accounted for. This tells me that I need to re-evaluate what I’m doing and figure out what adjustments I can make to facilitate my success.

      So, why is goal setting important? Setting goals is key to keeping ourselves accountable and on-track towards accomplishing our goals according to the schedules and deadlines we set for ourselves.

      7. Goals Make You Feel Good

      Trust me, the progress you feel as you set and achieve goals can become super motivating and super addicting (in a good way)! The dopamine release you get from achieving your goals is like a little reward for our brains that continually motivates us to try and hit that next goal!

      Having some clearly defined goals will help you to feel better about yourself and your life in general, especially when you stick to those goals, actively work towards achieving them, and end up accomplishing and surpassing your initial expectations. I’m not the oldest book on the shelf myself, but I can attest that there are not many feelings quite like the one you experience when you truly get on a roll!

      Additionally, our goals give us an endpoint to shoot for. Rather than progress for progress’s sake, you can actually see where you’re heading! That’s so much more rewarding. Think about a long car trip as a kid. You ask “if you’re there yet?” ever 20 minutes. It seems like the drive drags on forever.

      Advertising

      If you don’t know where you’re going, you risk the journey becoming tedious. It doesn’t tend to be much fun wandering around aimlessly. Goals make us feel good about where we’re directing ourselves.

      So, why is goal setting important? Because setting goals and accomplishing them plain and simply make us feel better about ourselves and our lives!

      8. Goals Help You Live Your Best Life

      I’ve talked a lot in this article about how goal setting helps us progress towards our top priorities and live the way we truly want to live. So I think it’s fit to end the article with this goal because, in the end, I feel it’s the most important one.

      Setting your goals and clearly defining what they mean to you will help you live a life that is tailored to your beliefs and values. Your life will become directed towards the things that you most want to achieve.

      Life is a tricky game and only in very rare circumstances are things handed to us on a silver platter. Often it takes a great degree of work, planning, and effortful execution of both.

      There is no point clinging on to things in your life if they don’t bring you happiness or help you accomplish something that, in some way, aligns with your goals.

      Simply put, setting goals helps us live a life that allows us to pursue the challenges and rewards that we truly want to achieve.

      So, why is goal setting important? Because our time is always limited, and setting clearly defined goals can help ensure that you make the most of your life and live to the fullest!

      Final Thoughts

      These are just a few of the benefits of goal setting that outline why it truly is so important. If you take a moment or two, I bet that you can even think of a few more benefits yourself that you could add to this list.

      If I could leave you with something, it would be this:

      Goal setting has the potential to take us to some amazing places in life because we all have talent and ambitions. To achieve your biggest dreams, you need to be willing to sit down and create a life design uniquely tailored to you that will help you achieve them!

      More Tips About Goals Setting

      Featured photo credit: Unsplash via unsplash.com

      Read Next