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How to Start A Successful Exercise Routine with The Right Kind of Basic Workout Equipment

How to Start A Successful Exercise Routine with The Right Kind of Basic Workout Equipment

It is not easy to start an exercise program. Even the idea of starting the exercise program seems like a daunting idea. A trip to the local gym can do more harm than good, the proper gym can be very intimidating. The gyms are often filled with exercising machinery. All of the machinery can be very intimidating. The vocabulary used in the gym will also sound very foreign. So, if you are looking for starting a successful exercise program then being aware with the basic equipment of exercising will be very helpful. Being familiar with the workout equipment like The Good Gears is a good idea before the exercising program initiated.

Basic Gym Equipment

In the gym, you will be able to find two basic types of equipment. There are the free weights and the machines.

Free Weights

Gym-floor-Free-weights-area

    The most basic form of the body building equipment is the free weights. They are known as the free weights because they are not attached to the pulleys, cables or the weight stacks. They mostly consist of the dumbbells, weight plates, and the barbells.

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    The Barbell

    It is a long iron bar whose length is between 4 and 7 feets. The weights are placed on the long metal rod. The Barbell exercises are performed by holding the barbell using both hands.

    Dumbbells

    A dumbbell is like a short barbell. These rods are 10 to 15 inches long. The dumbbell exercises are performed by holding a dumbbell in each hand. Almost all of the gyms have dumbbell racks which weigh from 5 lbs. to 100+ lbs. There are some dumbbells which are adjustable. They have small collars and it clips on the ends of the dumbbells that hold the weight plates. They are not as convenient as the rack of the fixed dumbbells but they are a lot cheaper.

    Weight Plates

    The weight plates range between 2.5 lbs. to 100 lbs. They are mostly made up of iron but there are some gyms that have plastic plates.

    Curl Bar

    It is designed for working the biceps and the triceps. The length of the curl bar is shorter as compared to the barbell. It has angled hand placements. This is very good at working the muscles from the different angles. They can also reduce the stress that can be placed on the wrists.

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    Triceps Bar

    It is an oval shaped bar has two parallel hand placements. It may be known as the triceps bar but it can also be used to work other body parts except triceps.

    Benches

    The bench is one of the most common equipment in the gym. There are three types of benches. There are flat, incline, and decline benches. There are some benches that are adjustable. Some benches come with racks while others are just simple benches.

    Stability Ball

    Any exercise that is done on the bench can also be done on the stability ball. Exercises such as the bench press, dumbbells flyes, lateral raises, crunches, reverse crunches etc. can be done on the stability ball. This is a very useful and significant equipment as it increases the balance and strength of the body.

    Machines

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    machines-equipment

      The machines also allow you to perform an extensive variety of exercises. Some are designed for individual muscles while others have a multi-station which works for the whole body.

      Leg Press Machine

      With this machine, you can lift heavy loads safely and there is no worry about slipping or falling. Less stress is placed on the lower back and the knees in this machine.

      Hack Squat Machine

      This is the very good variant of the traditional barbell squat. This machine helps in developing the outer sweep of the thighs.

      Lat Pulldown Machine

      This is an excellent alternative of the chin-up. It has managed to get rid of the restrictions of the chin-up and it makes it an excellent alternative.

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      Cables and Pulleys

      Most of the gyms have an assortment of cables and pulleys. There is a weight stack connected to the long cable and there is a small handle or bar at the end. Exercises for the whole body can be performed by using them.

      Featured photo credit: Choose the Right Kind of Basic Workout Equipment via cdn.shopify.com

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      Last Updated on October 18, 2018

      10 Benefits of Sleeping Naked You Probably Didn’t Know

      10 Benefits of Sleeping Naked You Probably Didn’t Know

      Sleeping is one of the most important things we do every night.

      Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

      So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

      Here are some benefits of sleeping in the nude:

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      Video Summary

      1. It is easier.

      When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

      2. It forces you to be ready to go more often.

      Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

      3. It can make you feel happier and more free.

      Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

      4. Skin-on-skin contact is the best.

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        If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

        5. It could lead to better sleep.

        Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

        6. It can help your skin.

        For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

        7. It helps you regulate your cortisol.

        Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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        8. It balances your melatonin and growth hormone.

        Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

        9. It can keep your sex organs happier.

        For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

        10. Sleeping in the summer is more bearable.

          Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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          Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

          Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

          Sleep well with your naked body!

          With these tips in mind, it’s time to start taking off your clothes at night!

          Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

          If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

          Want to Feel More Energized Throughout the Day? Start With This

          Reference

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