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How to Start A Successful Exercise Routine with The Right Kind of Basic Workout Equipment

How to Start A Successful Exercise Routine with The Right Kind of Basic Workout Equipment

It is not easy to start an exercise program. Even the idea of starting the exercise program seems like a daunting idea. A trip to the local gym can do more harm than good, the proper gym can be very intimidating. The gyms are often filled with exercising machinery. All of the machinery can be very intimidating. The vocabulary used in the gym will also sound very foreign. So, if you are looking for starting a successful exercise program then being aware with the basic equipment of exercising will be very helpful. Being familiar with the workout equipment like The Good Gears is a good idea before the exercising program initiated.

Basic Gym Equipment

In the gym, you will be able to find two basic types of equipment. There are the free weights and the machines.

Free Weights

Gym-floor-Free-weights-area

    The most basic form of the body building equipment is the free weights. They are known as the free weights because they are not attached to the pulleys, cables or the weight stacks. They mostly consist of the dumbbells, weight plates, and the barbells.

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    The Barbell

    It is a long iron bar whose length is between 4 and 7 feets. The weights are placed on the long metal rod. The Barbell exercises are performed by holding the barbell using both hands.

    Dumbbells

    A dumbbell is like a short barbell. These rods are 10 to 15 inches long. The dumbbell exercises are performed by holding a dumbbell in each hand. Almost all of the gyms have dumbbell racks which weigh from 5 lbs. to 100+ lbs. There are some dumbbells which are adjustable. They have small collars and it clips on the ends of the dumbbells that hold the weight plates. They are not as convenient as the rack of the fixed dumbbells but they are a lot cheaper.

    Weight Plates

    The weight plates range between 2.5 lbs. to 100 lbs. They are mostly made up of iron but there are some gyms that have plastic plates.

    Curl Bar

    It is designed for working the biceps and the triceps. The length of the curl bar is shorter as compared to the barbell. It has angled hand placements. This is very good at working the muscles from the different angles. They can also reduce the stress that can be placed on the wrists.

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    Triceps Bar

    It is an oval shaped bar has two parallel hand placements. It may be known as the triceps bar but it can also be used to work other body parts except triceps.

    Benches

    The bench is one of the most common equipment in the gym. There are three types of benches. There are flat, incline, and decline benches. There are some benches that are adjustable. Some benches come with racks while others are just simple benches.

    Stability Ball

    Any exercise that is done on the bench can also be done on the stability ball. Exercises such as the bench press, dumbbells flyes, lateral raises, crunches, reverse crunches etc. can be done on the stability ball. This is a very useful and significant equipment as it increases the balance and strength of the body.

    Machines

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    machines-equipment

      The machines also allow you to perform an extensive variety of exercises. Some are designed for individual muscles while others have a multi-station which works for the whole body.

      Leg Press Machine

      With this machine, you can lift heavy loads safely and there is no worry about slipping or falling. Less stress is placed on the lower back and the knees in this machine.

      Hack Squat Machine

      This is the very good variant of the traditional barbell squat. This machine helps in developing the outer sweep of the thighs.

      Lat Pulldown Machine

      This is an excellent alternative of the chin-up. It has managed to get rid of the restrictions of the chin-up and it makes it an excellent alternative.

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      Cables and Pulleys

      Most of the gyms have an assortment of cables and pulleys. There is a weight stack connected to the long cable and there is a small handle or bar at the end. Exercises for the whole body can be performed by using them.

      Featured photo credit: Choose the Right Kind of Basic Workout Equipment via cdn.shopify.com

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      Last Updated on March 24, 2021

      8 Smart Home Gadgets You Need in Your House

      8 Smart Home Gadgets You Need in Your House

      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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      Take a look at some of the most popular “smart gadgets” on the market:

      1. Smart Door Locks

      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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      2. Smart Kitchen Tools

      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

      3. Mini Home Speaker Play:1

      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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      4. Wi-Fi Security Cameras

      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

      5. Nest Thermostat

      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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      6. Smart Lighting

      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

      7. Google Chromecast Ultra

      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

      8. Canary

      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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