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How Can You Create A Cool and Beautiful Look with These Awesome Summer Skirts?

How Can You Create A Cool and Beautiful Look with These Awesome Summer Skirts?

The clothing trends change with every season. Every season brings its own trends. Now it’s time to dig into the latest trends of summer. Skirts are one of the clothing pieces which become a part of the spring and summer trends. They are very comfortable to wear in the hot weather. But these skirts are not just limited to these seasons. They can be worn in other seasons as well. There are so many different looks that can be created with the help of skirts.

There are an extensive variety and types of summer skirts available in the market. You can create the exquisite and beautiful look with the help of different skirts. You can create a cool and chic look for summer as well as sophisticated look for work. All you need to do is to know what combinations work together.

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There are so many different shapes and styles when it comes to the skirts. To keep up with the trends you can visit the shopping at StyleWe and look for the styles that be in the previous year and the styles or that are going to be in this year. There are certain styles that are evergreen so make your choice very carefully. You can create very different looks with the help of different styles.

Elegant and Exotic

You can create the sophisticated and elegant look with the help of skirts and you can create adventurous and exotic looks as well. There are skirts, for example, the Gypsy trumpet skirt which are very good at creating an exotic look.

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Variety of Skirts

The wide variety of styles in skirts allow you to create so many different looks. There are skirts with front buttons in denim or suede. The denim skirts are always in fashion. They help in creating a beautiful and chic look.

The psychedelic printed skirts are also very good at creating a beautiful look. The midi length skirts are very popular and the short hemlines are very popular but the midi skirts and over the knee skirts need a lot of attention to the body because it is not easy for everyone to pull a successful look with these skirts. If you know what to do with it and do it rightly, then you can definitely pull off a beautiful and exquisite look.

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1. The Maxi Skirts

The maxi skirts are very much in fashion. The maxi skirts are a little new trend but it seems that it is here to stay. The Beautiful look can be created by pairing these maxi skirts with tiny crop tops. Best look in these skirts can be achieved if they are made up of fluid fabrics and prints.

2. The Midi Skirts

In midi skirt almost every fabric, cut and skirt style looks beautiful. A very retro look can be created by putting a little A-line flare in these skirts. A midi skirt looks good as a pleated, denim, a see-through, pencil or a full skirt.

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3. Printed Skirts

Floral skirts are a very good choice. When it comes to the printed skirts there are so many other options available as well except the floral prints. There are psychedelic and graphic styles available in muted and bright shades.

4. Slit Skirts

If you want to create an exotic yet elegant look then the slit skirts are what you need. There can be a tiny slit in the side or the middle of a skirt. If you want a more retro and modern look then there are skirts available with the high slit on the side as well. It is a very modern and contemporary look.

5. Miniskirts

Miniskirts are always in fashion. They always make a comeback as the temperature starts to increase. They are very good at creating a casual look. There are miniskirts available in leather, flowy fluid prints and A-line cuts as well. They create a great look when paired with back tees or cropped tops.

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Last Updated on October 16, 2018

The Ultimate Guide to Help You Sleep Through the Night Tonight

The Ultimate Guide to Help You Sleep Through the Night Tonight

It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

Why you can’t sleep through the night

The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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Stress

If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

Exposure to blue light before sleep time

We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

Eating close to bedtime

Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

Rule of thumb: eat 3-4 hours before bedtime.

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Medical conditions

In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

The vicious sleep cycle

The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

Here’s an example of a bad sleep pattern:

You get a bad night’s sleep
–> You feel tired and stressful throughout the day.
–> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
–> You can’t sleep well (again) the next night.

    You can imagine what could happen if this cycle repeats over a longer period of time.

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    How to sleep better (throughout the night)

    To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

    1. Take control over the last 90 minutes of your night

    What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

    Here are a few suggestions:

    • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
    • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
    • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
    • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
    • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

    2. Eat the right nutrients (and avoid the wrong ones)

    What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

    • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
    • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
    • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
    • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

    3. Adjust your sleep temperature

    Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

    Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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    Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

    Sleep better form now on

    Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

    I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

    As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

    Featured photo credit: pixabay via pixabay.com

    Reference

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