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4 Ways A Summer Road Trip Can Be Fun And Safe

4 Ways A Summer Road Trip Can Be Fun And Safe

Summer is a time where travelling becomes the ideal situation, the weather is hot and humid and the beach and fresh air seems a divine idea. You crave for the chance of letting your hair down and dipping your feet in that cold water. A long swim towards the wide blue horizon or a hike up the green mountains is something that only the summer season could bring.

However, excitement and joy often cloud one’s judgments, leading us to disastrous consequences. It’s been calculated that on an average, there are about 3 accidents involving cars in Europe every summer. One must be aware this calculation is just based on Europe, it could be a larger number if you would calculate worldwide. It often involves excited families and dramatic friends, instead of leaving a memory of having the best time of their lives, it just ends in a tragedy. Often times these accidents are due to careless driving and the “Caution to The Wind ” character.

Here are some practices to enjoy a safe and happy summer road trip.

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1.Never Disturb the Driver. If You’re a Co-Driver Keep That in Mind.

If you’re travelling with 5 or more people, it’s hard to contain the excitement. It’s easy to indulge in the fun that goes on in the back seat. Sometimes you might feel left out and feel the need to contribute and you stop prioritizing your driving. If your co-driver too failed to insist on the importance of concentration, then this could actually be your biggest haphazard.

What happens if you lose concentration for just a moment? It couldn’t be the end of the world, you may argue. Based on my personal experience, this is where people lose not only their happy memories, but they tend to lose their loved ones or even worse, their own lives. After being a depressed victim of witnessing my friend losing his life to this same reason, I can’t help but send the story of caution through my writing.

If you’re a co-driver, your responsibility is to keep the driver awake and focused on his driving. You should refrain from disturbing or dragging the driver into situations and circumstances that might take away his focus on driving. Furthermore, if you’re the driver, you should always keep in mind that you’re responsible for the number of lives in your car. That should be a perfect reminder why you should never be distracted.

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2. Never Text and Drive.

We function on a very technological level. We prefer hanging out with our virtual friends compared to interacting with people. Therefore, we are never apart from our devices, unless we are taking a bath or sleeping. Facebook, WhatsApp, Messenger and various other networks seems to always be a priority in our lives.

Therefore, it’s never surprising that the most common deaths resulting from accidents are due to texting. The text and drive concept began with our first mobile phone. It never ended there, as our technologies seemed to improve our everyday lives, it also became the biggest haphazard of the road.

Hence, if you’re driving make sure to keep your phones on silent or connected to a Bluetooth. A Bluetooth connector could either be an additional software with the car or a separate device attached to your ear. Google too has created voice commands, where you’re able to voice out your reply instead of texting. Practicing this doesn’t only spare your life, but it also saves the lives of others on the road. I don’t think so you would want to be the cause of another being’s death.

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3. Always Carry a Pair of Sunglasses.

The sun during the summer is our worst enemy, often times it’s too powerful for the mortal world. The heat seeps through our skin, cooking it from the inside however the worst isn’t the heat, but the glare of the sun. The bright sun can often time deprive you of your eyesight, especially while driving. This in many cases can lead into an accident, which either harms your physically and financially, or harms another person.

Therefore, the best way to prevent any of such incidents from occurring is to take proper precaution. In this case, it would be to always carry around a pair of sunglasses. There are various ranges for proper sunglasses, the best would be the UV400 rated sunglasses. This is because these kind of glasses only allows minimal amount of light penetrating through (3%-18%) and also act as amazing light reflectors. It helps you protect your eyes and gives you the necessary vision needed for driving. They  say caution is always better than consequence.

4.Never Assume Speeding Is Cool.

If you’re in Germany this summer, you’ll soon realize that there is rarely any limitation for speed on the freeway. The cars fly down the freeway in competition with Nazcar. I suppose some of the drivers might have even broken the world record. However this isn’t something to be taken lightly. In other words, it’s an unofficial death sentence on the road.

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Even though it may pain your ego or you may get classified as uncool, when faced with a challenge to speed across the freeway or any random street, please reject such ideas. It’s better than inflicting serious danger upon everyone around. Often enough, the innocent victims involved are your passengers or another user of the road.

Summer is a season to be remembered and road trips are events that create beautiful memories. Try to always stay on the safe side when you’re on the road then you will definitely have the best summer of your life without hurting anyone or yourself.

Featured photo credit: pixabay.com via pixabay.com

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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