“If you don’t impact your surroundings, your surroundings will impact you.”
Have you heard this quote before? Ever thought about it?
If your mind isn’t occupied with reaching a goal or solving a problem on a daily basis, the chances are that you’re in a rut. Being in this state, you start being an embodiment of your surroundings. In this state, you don’t think, you are bored all the time, you lack energy. If you’re in a rut, you’re not going forward — or even worse, you’re degrading. An empty mind will try to get some info from the surroundings to prevent dullness and plain boredom.
When you think about it, it makes sense.
Our homes indeed are a center point of our lives. They are both a primal need and the primary source of comfort. But really, the impact of our surroundings on the quality of our lives is so immense, and it can’t get anymore personal than our home. Our daily lives and jobs are stressful enough, and living this way for years can have a detrimental effect on our health and wellbeing. At the end of the day, we need to have a place that we gladly go back to.
If you lack energy, enthusiasm, creativity, or productivity, altering your home and improving it may change your life in a way that you couldn’t imagine. Just start doing something about it.
This is your little corner in the world, so you should organize and optimize it according to your needs and desires. The question is, what can you do?
Paint your rooms
Decorating your room should be something that you do from time to time. Not all of us are the same, and different people prefer different colors. You should, of course, pick ones that suit you and your personality. But keep in mind to combine the colors carefully so it all looks good in the end.
Selecting the right color combination for your home is probably one of the most exciting things to experience when it comes to working on your interior. Colors can influence your perception of room sizes, as well as the size and shape of your furnishings. After you read a few important details about colors that we have prepared, you will be ready for painting.
First things first, it’s important to know that every color has a value that affects your subconscious. Before you select one, think about how some colors make you feel, here’s a short guide:
It’s been confirmed that the color red can raise your blood pressure, breathing speed, and heart rate.
If you want to use this color in home decoration, we would advise you to use it in your bedroom, where you spend fewer waking hours.
This color does the opposite of red. It will lower your blood pressure, as well as slow down your breathing and normalize it.
The best place to use this color is in your living room or a room where you spend most of your waking hours.
This color resembles the sun, and therefore can make us feel happier. This is an excellent choice for a dining room, kitchen, or even bathroom.
You can apply this color in every room where uplifting and energizing is needed. Also, use it in your halls to create a friendly and welcoming feeling.
Green is considered to be the most pleasant color for the human eye. One of the most-used color combinations for living spaces is green along with blue and yellow.
Having these colors in your home, from the bedroom to the bathroom, will help to improve your mood and even your health.
Once you know the impact of colors on your psyche, we hope that you have a good foundation for choosing the best colors for you and your home.
Improve your bathroom
Painting the walls is not the only thing`that you can do to optimize your bathroom for ultimate health benefits. If you don’t spend a lot of time in your bathroom, then you should replace your bathtub with a shower cabin. By doing this, your bathing time can be decreased by 50%. However, if you enjoy sit baths, stick with the bathtub. Also, putting a few house plants in there would be an excellent idea. Since bathrooms are usually not big, having some plants will help you breathe easier after you steam up the small room with hot water.Advertising
Germs and bacteria are your worst enemies in this room and should be taken care of. Mold around the tub is the first sign of a neglected bathroom. Next, shower curtains can be toxic to your body if you’re using non-nylon ones. Clean faucets, not too many chemicals for cleaning, and chlorine in the water will all affect your mood and your health.
The design of your bathroom elements is another point to focus on. Use your favorite colors or a light blue/white combination. A big, well-lit mirror is a must. The bathroom is the place to get creative if you don’t have much space. Multi-functional, useful details that fit the overall tone will enhance the experience and contribute to your wellbeing.
Upgrade your lighting
When it comes to lighting, it’s best to consult an expert. Most people still have only one lightbulb per room, which results in low lighting and is taxing on the eyes. Today, we have bulbs that expend a lot less energy, so you can feel free to use more of them.
Lightning can be a big reason behind a great mood or a bad mood. It affects us on a subconscious level as we perceive light as a source of emphasis and energy. A dark room is good for movie nights — that’s it. Humans are visual beings, and today’s interior designers make wonders with rooms just by changing the lighting.
A reason to seek assistance from an interior designer is that it’s not easy to put 3 or 4 lightbulbs in a room and make it look good. Professionals know the right spots to place the lighting so that you get the most amount of light and a pleasant atmosphere.
Take care of air humidity
Air dryness can cause some troubles, especially for people who have problems with their sinuses. When the air that you breathe is too dry, your mucus won’t flow properly, and therefore your sinuses won’t drain as well as they should.
Humidity can be dangerous as well – it can be the reason for those “mysterious” headaches that come without reason. Developing mold and fungus can stimulate our allergy receptors, resulting in a developing allergy which can worsen quality of life significantly. During the hot months of the year, humidity can be very unpleasant. Both low and high humidity can make your life miserable without you even knowing it or looking for a solution.
An air humidifier is the perfect solution for your lodging. It will maintain the proper levels of humidity and remove all the potential threats to your health. The main reason to get one of these devices is the health of your respiratory organs and overall health. In order to get the best air humidifier, you need to inspect the different models and types in detail. Look for the perfect coverage and power, while following up with functions and advanced modes as well.
Get yourself a robot vacuum cleaner
If you are working five days a week and don’t have much time to clean your house, the weekend is surely not the time when you want to do this. Cleaning can be a huge problem, but it’s necessary to maintain your hygiene and health. Having someone to help you with these duties is more than welcome, and here’s an interesting idea: get a robot vacuum cleaner.Advertising
These robotic devices rely on GPS mapping to clean your house and they are built to cover as much area of the house as possible. Areas under furniture often contain a lot of dust and spider webs, simply because people don’t clean under them a lot. Robotic cleaners like this are able to go under furniture and wipe everything clean.
The best thing about these vacuum cleaners is that they’re easy to set up and prepare for vacuuming. Once they are done, all you have to do is put them back in their place. The only flaw is that they can’t go up and down the stairs. But hey, once it’s done cleaning one floor, you need only a few seconds to move it to another. If you feel that you could benefit from one of these devices, research robot vacuum cleaner buying tips to get the best bang for your buck.
Improve your yard
What makes a perfect yard? A swimming pool, a wooden table, and comfy chairs? Sure it sounds good, but adding a few plants could greatly benefit your health and sanity. Plants like English ivy, bamboo palm, peace lily, and lady palm can help you relax and provide you with shade to lay in.
Nothing’s better than a perfectly trimmed, organized yard. By working on your yard, you’ll have a sanctuary to escape to while feeling stressed. To have the perfect yard, you’ll need some tools.
- Lawn Mower – a fundamental tool for maintaining the perfect lawn. Here’s more on which lawn mower to buy.
- Garden Rake and Lawn-and-Leaf Rake – for handling leaves, soil, and grass. You can get them anywhere.
- Grape Hoe – for more demanding work.
- Pruning and Lopping Shears – to handle stubborn and problematic 1-1/2-inch-thick branches.
- Trowel – efficient for digging holes while planting seeds.
- Air Blower – for general cleaning and clearing. Here’s more info on getting the best air blower.
- Chainsaw – wood cutting, bigger works, and making wider cuts are impossible without this tool. Here’s more info on getting the best chainsaw.
- Pole Saw – branches high from the ground will be much more reachable with a 12-foot pole mini-chainsaw. A very practical and useful tool. Here’s how to choose the best pole saw for your yard.
- String Trimmer – a finer cutting along lawn edges is much more efficient with a string trimmer. Here’s how to choose a perfect string trimmer.
A lot of tools may be required depending on your yard — it all depends on the yard size and the complexity. The above-mentioned tools make for a well-equipped setup, which can get you ready for every possible situation that you might have. Along the way, you’ll start to love your yard more and more. It will become “your place.”
Let more daylight into your living room
The psychological benefits of a proper amount of the natural light are more than positive. By using daylight, you will save money on your energy bills. When it comes to health, sunlight can reduce production of some bacteria and dangerous microorganisms that could infest your house.
Besides being a natural disinfectant, it can also boost your white blood cell counts, help you sleep better overnight, raise your energy, and much more.
On a psychological level, bringing more sunlight into your room brings more enthusiasm and endorphins into your system. Humans are made to enjoy light, so try to have it as much of it as possible. If possible, broaden your windows. It will enhance your life significantly.
Make your bed every morning
Even though it may sound silly, this makes all the difference in the world. It is proven that establishing a habit of making your bed each morning will make you more productive during the day. Just think about it like this: you wake up in the morning, make your bed, and after turning around, you notice a pile of laundry in your bedroom. Now you will be motivated to move it to the hamper. Once you do that, you might see some laundry already inside, which will make you start your load.Advertising
That is how the chain of motivation starts — from smaller to gradually bigger tasks during your day. If you are in a rush, you might not have time to make your bed perfectly. Just tossing the covers up will make it look good, and this will still give you motivation for upcoming tasks.
Don’t be a hoarder
Many of us have a drawer or a closet filled with stuff that needs sorting. For some people, it’s memorabilia from their youth, for others, it’s old magazines, and there are some that will even save old yogurt containers. Always take out your trash on time, and throw out the things that you do not need as soon as possible. If they can be used again, donate them.
How can collecting old stuff can be bad for you? More things will attract more dust and harm your breathing, but it can also lead to depression. Also, it endangers your house because even a small spark can set everything ablaze — especially if you have a bunch of old papers. If you notice symptoms of hoarding with yourself or your loved ones, we advise you to get some medical help.
Take care of dust
House dust is one of the biggest causes of allergies today. To minimize the problems dust can produce, besides vacuuming, you should pay attention to places that you can’t reach with the vacuum cleaner.
For example, windows, under the lamp, behind the TV, under the desk, and so on. If you breathe in a lot of dust, your nose cannot filter it all, and some particles will end up in the lungs. After a while, these dust particles will stack up and have a negative impact on your health. You should clean your home every two or three days to keep it dust-free.
Doesn’t sound too complicated, right? There is no real reason for you not to start working on your ideal home today. Satisfaction and the fulfilling feeling of accomplishment will accompany you along every step of your home-improving journey. Some tasks are harder than others, but the fruits of your labor will be there for you to enjoy in the long term.
When you make your personal paradise a reality, your life changes
Picture this: you are home from work, you lay on your comfy couch and sink into the cozy atmosphere of your living room. There is not a thing that bothers you, and you are peaceful beyond words.
The best thing of all is that you made it happen.
You are the one who is responsible for these positive changes. Seeing how much joy you got just from fixing up your home might inspire you to make the same effort in other areas of your life that need some work.
A journey of a thousand miles begins with one step. It’s a cliché, but it is legitimate. Stop wishing and start doing, because to truly live means to be in action.
Featured photo credit: Alvin Engler via hd.unsplash.com
Last Updated on February 20, 2019
How to Get Promoted When You Feel Stuck in Your Current Position
Are you stuck in the same position for too long and don’t really know how to get promoted and advance your career?
Feeling stuck could be caused by a variety of things:
- Taking a job for the money
- Staying with an employer that no longer aligns with your values
- Realizing that you landed yourself in the wrong career
- Not feeling valued or feeling underutilized
- Staying in a role too long out of fear
- Taking a position without a full understanding of the role
There are many, many other reasons why you may be feeling this way but let’s focus instead on getting unstuck.
As in – getting promoted.
So how to get promoted?
I’m of the opinion that the best way to get promoted is by showing how you add value to your organization.
Did you make money, save money, improve a process, or some other amazing thing? How else might you demonstrated added value?
Let’s dive right in how to get promoted when you feel stuck in your current position:
1. Be a Mentor
When I supervised students, I used to warm them – tongue in cheek, of course – about getting really good at their job.
“Be careful not to get too good at this, or you’ll never get to do anything else?”
This was my way of pestering them to take on additional challenges or think outside the box, but there is definitely some reality in doing something so well that your manager doesn’t trust anyone else to do it.
This can get you stuck.
Jo Miller of Be Leaderly shares this insight on when your boss thinks you’re too valuable in your current job:
“Think back to a time when you really enjoyed your current role. I bet there was a time when this job was a stretch for you, and you stepped up to the challenge and performed like a rock star. You became known for doing your job so well that you built up some strong “personal brand” equity, and people know you as the go-to-person for this particular job. That’s what we call “a good problem to have”: you did a really good job of building a positive perception about your suitability for the role, but you may have done “too” good of a job!”
With this in mind, how do you prove to your employer that you can add value by being promoted?
In Miller’s insight, she talks about building your personal brand and becoming known for doing a particular job well. So how can you link that work with a position or project that will earn you a promotion?
Consider leveraging your strengths and skills.
Let’s say that project you do so well is hiring and training new entry level employees. You have to post the job listing, read and review resumes, schedule interviews, making hiring decisions, and create the training schedules. These tasks require skills such as employee relations, onboarding, human resources software, performance management, teamwork, collaboration, customer service, and project management. That’s a serious amount of skills!
Is there anyone else on your team who can perform these skills? Try delegating and training some of your staff or colleagues to learn your job. There are a number of reasons why this is a good idea:
- Cross-training helps in any situation in the event that there’s an extended illness and the main performer of a certain task is out for a while.
- In becoming a mentor to a supervisee or colleague, you empower then to increase their job skills.
- You are already beginning to demonstrate that added value to your employer by encouraging your team or peers to learn your job.
Now that you’ve trained others to do that work for which you have been so valued, you can see about re-requesting that promotion. Be ready to explain how you have saved the company money, encouraged employees to increase their skills, or reinvented that project of yours.
2. Work on Your Mindset
Another reason you may feel stuck in a position is well explained by Ashley Stahl in her Forbes article. Shahl talks about mindset, and says:
“If you feel stuck at a job you used to love, it’s normally you–not the job–who needs to change. The position you got hired for is probably the exact same one you have now. But if you start to dread the work routine, you’re going to focus on the negatives.”
In this situation, you should pursue a conversation with your supervisor and share your thoughts and feelings. You can probably get some advice on how to rediscover the aspects of that job you enjoyed, and negotiate either some additional duties or a chance to move up.
Don’t express frustration. Express a desire for more.
Share with your supervisor that you want to be challenged and you want to move up. You are seeking more responsibility in order to continue moving the company forward. Focus on how you can do that with the skills you have and will develop with some additional projects and coaching.
3. Improve Your Soft Skills
When was the last time you put focus and effort into upping your game with those soft skills? I’m talking about those seemingly intangible things that make you the experienced professional in your specific job skills:
- Time Management
- And more soft skills here: 50 Soft Skills for Lifelong Happiness and Success
An article on Levo.com suggests that more than 60 percent of employers look at soft skills when making a hiring decision.
You can bone up on these skills and increase your chances of promotion by taking courses or seminars.
And you don’t necessarily need to request funding from your supervisor, either. There are dozens of online courses being presented by entrepreneurs and authors about these very subjects. Udemy and Creative Live both feature online courses at very reasonable prices. And some come with completion certificates for your portfolio!
Another way to improve your soft skills is by connecting with an employee at your organization who has the position you are seeking.
Express your desire to move up in the organization, and ask to shadow that person or see if you can sit in on some of her meetings. Offer to take that individual out for coffee and ask what her secret is! Take copious notes and then immerse yourself in the learning.
The key here is not to copy your new mentor (think Jennifer Jason Leigh in “Single White Female.” Just kidding). Rather, you want to observe, learn and then adapt according to your strengths. And don’t forget to thank that person for their time.
4. Develop Your Strategy
Do you even know specifically WHY you want to be promoted anyway? Do you see a future at this company? Do you have a one year, five year, or ten year plan? How often do you consider your “why” and insure that it aligns with your “what?”
Sit down and do an old-fashioned Pro and Con list. Two columns:
Pro’s on one side, Con’s on the other.
Write down every positive aspect of your current job and then every negative one. Which list is longer? Are there any themes present?
Look at your lists and choose the most exciting Pro’s and the most frustrating Con’s. Do those two Pro’s make the Con’s worth it? If you can’t answer that question with a “yes” then getting promoted at your current organization may not be what you really want.
The two most important days in your life are the day you are born and the day you find out why. –Mark Twain
Mel Carson writes about this on Goalcast that many other authors and speakers have written about finding your professional purpose.
Here are some questions to ask yourself:
- Why is it that you do what you do?
- What thrills you about your current job role or career?
- What does a great day look like?
- What does success look like beyond the paycheck?
- What does real success feel like for you?
- How do you want to feel about your impact on the world when you retire?
These questions would be great to reflect on in a journal or with your supervisor in your next one-on-one meeting. Or, bring it up with one of your Vital Work Friends over coffee.
See, what you might find is that being stuck is your choice. And you can set yourself on the path of moving up where you are, or moving on to something different.
Because sometimes the real promotion is finding your life’s purpose. And like Mastercard says, that’s Priceless.
More Resources About Career Advancement
- How to Ask for a Promotion and Move up the Career Ladder
- What are the Real Reasons People Get Promoted and Others Don’t?
- Building Relationships: 11 Rules for Self-Promotion
- 14 Signs Of People Who Advance Rapidly In Their Careers
Featured photo credit: Razvan Chisu via unsplash.com
|||^||Be Leaderly: Ask Jo: Stuck! When you’re too valuable to be promoted.|
|||^||Forbes: 3 Ways To Reconnect With Your Job When You Feel Stuck|
|||^||Levo: Feeling Stuck? Here Are 9 Real Reasons You’re Not Getting Promoted|
|||^||GoalCast: Finding Your Why: How to Discover Your Professional Purpose|