“If you don’t impact your surroundings, your surroundings will impact you.”
Have you heard this quote before? Ever thought about it?
If your mind isn’t occupied with reaching a goal or solving a problem on a daily basis, the chances are that you’re in a rut. Being in this state, you start being an embodiment of your surroundings. In this state, you don’t think, you are bored all the time, you lack energy. If you’re in a rut, you’re not going forward — or even worse, you’re degrading. An empty mind will try to get some info from the surroundings to prevent dullness and plain boredom.
When you think about it, it makes sense.
Our homes indeed are a center point of our lives. They are both a primal need and the primary source of comfort. But really, the impact of our surroundings on the quality of our lives is so immense, and it can’t get anymore personal than our home. Our daily lives and jobs are stressful enough, and living this way for years can have a detrimental effect on our health and wellbeing. At the end of the day, we need to have a place that we gladly go back to.
If you lack energy, enthusiasm, creativity, or productivity, altering your home and improving it may change your life in a way that you couldn’t imagine. Just start doing something about it.
This is your little corner in the world, so you should organize and optimize it according to your needs and desires. The question is, what can you do?
Paint your rooms
Decorating your room should be something that you do from time to time. Not all of us are the same, and different people prefer different colors. You should, of course, pick ones that suit you and your personality. But keep in mind to combine the colors carefully so it all looks good in the end.
Selecting the right color combination for your home is probably one of the most exciting things to experience when it comes to working on your interior. Colors can influence your perception of room sizes, as well as the size and shape of your furnishings. After you read a few important details about colors that we have prepared, you will be ready for painting.
First things first, it’s important to know that every color has a value that affects your subconscious. Before you select one, think about how some colors make you feel, here’s a short guide:
It’s been confirmed that the color red can raise your blood pressure, breathing speed, and heart rate.
If you want to use this color in home decoration, we would advise you to use it in your bedroom, where you spend fewer waking hours.
This color does the opposite of red. It will lower your blood pressure, as well as slow down your breathing and normalize it.
The best place to use this color is in your living room or a room where you spend most of your waking hours.
This color resembles the sun, and therefore can make us feel happier. This is an excellent choice for a dining room, kitchen, or even bathroom.
You can apply this color in every room where uplifting and energizing is needed. Also, use it in your halls to create a friendly and welcoming feeling.
Green is considered to be the most pleasant color for the human eye. One of the most-used color combinations for living spaces is green along with blue and yellow.
Having these colors in your home, from the bedroom to the bathroom, will help to improve your mood and even your health.
Once you know the impact of colors on your psyche, we hope that you have a good foundation for choosing the best colors for you and your home.
Improve your bathroom
Painting the walls is not the only thing`that you can do to optimize your bathroom for ultimate health benefits. If you don’t spend a lot of time in your bathroom, then you should replace your bathtub with a shower cabin. By doing this, your bathing time can be decreased by 50%. However, if you enjoy sit baths, stick with the bathtub. Also, putting a few house plants in there would be an excellent idea. Since bathrooms are usually not big, having some plants will help you breathe easier after you steam up the small room with hot water.Advertising
Germs and bacteria are your worst enemies in this room and should be taken care of. Mold around the tub is the first sign of a neglected bathroom. Next, shower curtains can be toxic to your body if you’re using non-nylon ones. Clean faucets, not too many chemicals for cleaning, and chlorine in the water will all affect your mood and your health.
The design of your bathroom elements is another point to focus on. Use your favorite colors or a light blue/white combination. A big, well-lit mirror is a must. The bathroom is the place to get creative if you don’t have much space. Multi-functional, useful details that fit the overall tone will enhance the experience and contribute to your wellbeing.
Upgrade your lighting
When it comes to lighting, it’s best to consult an expert. Most people still have only one lightbulb per room, which results in low lighting and is taxing on the eyes. Today, we have bulbs that expend a lot less energy, so you can feel free to use more of them.
Lightning can be a big reason behind a great mood or a bad mood. It affects us on a subconscious level as we perceive light as a source of emphasis and energy. A dark room is good for movie nights — that’s it. Humans are visual beings, and today’s interior designers make wonders with rooms just by changing the lighting.
A reason to seek assistance from an interior designer is that it’s not easy to put 3 or 4 lightbulbs in a room and make it look good. Professionals know the right spots to place the lighting so that you get the most amount of light and a pleasant atmosphere.
Take care of air humidity
Air dryness can cause some troubles, especially for people who have problems with their sinuses. When the air that you breathe is too dry, your mucus won’t flow properly, and therefore your sinuses won’t drain as well as they should.
Humidity can be dangerous as well – it can be the reason for those “mysterious” headaches that come without reason. Developing mold and fungus can stimulate our allergy receptors, resulting in a developing allergy which can worsen quality of life significantly. During the hot months of the year, humidity can be very unpleasant. Both low and high humidity can make your life miserable without you even knowing it or looking for a solution.
An air humidifier is the perfect solution for your lodging. It will maintain the proper levels of humidity and remove all the potential threats to your health. The main reason to get one of these devices is the health of your respiratory organs and overall health. In order to get the best air humidifier, you need to inspect the different models and types in detail. Look for the perfect coverage and power, while following up with functions and advanced modes as well.
Get yourself a robot vacuum cleaner
If you are working five days a week and don’t have much time to clean your house, the weekend is surely not the time when you want to do this. Cleaning can be a huge problem, but it’s necessary to maintain your hygiene and health. Having someone to help you with these duties is more than welcome, and here’s an interesting idea: get a robot vacuum cleaner.Advertising
These robotic devices rely on GPS mapping to clean your house and they are built to cover as much area of the house as possible. Areas under furniture often contain a lot of dust and spider webs, simply because people don’t clean under them a lot. Robotic cleaners like this are able to go under furniture and wipe everything clean.
The best thing about these vacuum cleaners is that they’re easy to set up and prepare for vacuuming. Once they are done, all you have to do is put them back in their place. The only flaw is that they can’t go up and down the stairs. But hey, once it’s done cleaning one floor, you need only a few seconds to move it to another. If you feel that you could benefit from one of these devices, research robot vacuum cleaner buying tips to get the best bang for your buck.
Improve your yard
What makes a perfect yard? A swimming pool, a wooden table, and comfy chairs? Sure it sounds good, but adding a few plants could greatly benefit your health and sanity. Plants like English ivy, bamboo palm, peace lily, and lady palm can help you relax and provide you with shade to lay in.
Nothing’s better than a perfectly trimmed, organized yard. By working on your yard, you’ll have a sanctuary to escape to while feeling stressed. To have the perfect yard, you’ll need some tools.
- Lawn Mower – a fundamental tool for maintaining the perfect lawn. Here’s more on which lawn mower to buy.
- Garden Rake and Lawn-and-Leaf Rake – for handling leaves, soil, and grass. You can get them anywhere.
- Grape Hoe – for more demanding work.
- Pruning and Lopping Shears – to handle stubborn and problematic 1-1/2-inch-thick branches.
- Trowel – efficient for digging holes while planting seeds.
- Air Blower – for general cleaning and clearing. Here’s more info on getting the best air blower.
- Chainsaw – wood cutting, bigger works, and making wider cuts are impossible without this tool. Here’s more info on getting the best chainsaw.
- Pole Saw – branches high from the ground will be much more reachable with a 12-foot pole mini-chainsaw. A very practical and useful tool. Here’s how to choose the best pole saw for your yard.
- String Trimmer – a finer cutting along lawn edges is much more efficient with a string trimmer. Here’s how to choose a perfect string trimmer.
A lot of tools may be required depending on your yard — it all depends on the yard size and the complexity. The above-mentioned tools make for a well-equipped setup, which can get you ready for every possible situation that you might have. Along the way, you’ll start to love your yard more and more. It will become “your place.”
Let more daylight into your living room
The psychological benefits of a proper amount of the natural light are more than positive. By using daylight, you will save money on your energy bills. When it comes to health, sunlight can reduce production of some bacteria and dangerous microorganisms that could infest your house.
Besides being a natural disinfectant, it can also boost your white blood cell counts, help you sleep better overnight, raise your energy, and much more.
On a psychological level, bringing more sunlight into your room brings more enthusiasm and endorphins into your system. Humans are made to enjoy light, so try to have it as much of it as possible. If possible, broaden your windows. It will enhance your life significantly.
Make your bed every morning
Even though it may sound silly, this makes all the difference in the world. It is proven that establishing a habit of making your bed each morning will make you more productive during the day. Just think about it like this: you wake up in the morning, make your bed, and after turning around, you notice a pile of laundry in your bedroom. Now you will be motivated to move it to the hamper. Once you do that, you might see some laundry already inside, which will make you start your load.Advertising
That is how the chain of motivation starts — from smaller to gradually bigger tasks during your day. If you are in a rush, you might not have time to make your bed perfectly. Just tossing the covers up will make it look good, and this will still give you motivation for upcoming tasks.
Don’t be a hoarder
Many of us have a drawer or a closet filled with stuff that needs sorting. For some people, it’s memorabilia from their youth, for others, it’s old magazines, and there are some that will even save old yogurt containers. Always take out your trash on time, and throw out the things that you do not need as soon as possible. If they can be used again, donate them.
How can collecting old stuff can be bad for you? More things will attract more dust and harm your breathing, but it can also lead to depression. Also, it endangers your house because even a small spark can set everything ablaze — especially if you have a bunch of old papers. If you notice symptoms of hoarding with yourself or your loved ones, we advise you to get some medical help.
Take care of dust
House dust is one of the biggest causes of allergies today. To minimize the problems dust can produce, besides vacuuming, you should pay attention to places that you can’t reach with the vacuum cleaner.
For example, windows, under the lamp, behind the TV, under the desk, and so on. If you breathe in a lot of dust, your nose cannot filter it all, and some particles will end up in the lungs. After a while, these dust particles will stack up and have a negative impact on your health. You should clean your home every two or three days to keep it dust-free.
Doesn’t sound too complicated, right? There is no real reason for you not to start working on your ideal home today. Satisfaction and the fulfilling feeling of accomplishment will accompany you along every step of your home-improving journey. Some tasks are harder than others, but the fruits of your labor will be there for you to enjoy in the long term.
When you make your personal paradise a reality, your life changes
Picture this: you are home from work, you lay on your comfy couch and sink into the cozy atmosphere of your living room. There is not a thing that bothers you, and you are peaceful beyond words.
The best thing of all is that you made it happen.
You are the one who is responsible for these positive changes. Seeing how much joy you got just from fixing up your home might inspire you to make the same effort in other areas of your life that need some work.
A journey of a thousand miles begins with one step. It’s a cliché, but it is legitimate. Stop wishing and start doing, because to truly live means to be in action.Advertising
Featured photo credit: Alvin Engler via hd.unsplash.com
Last Updated on November 18, 2020
15 Tips to Restart the Exercise Habit (and How to Keep It)
It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.
- Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
- Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
- Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
- Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
- Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
- Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
- X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
- Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
- Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
- Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
- Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
- Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
- Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
- Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
- Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.