“If you don’t impact your surroundings, your surroundings will impact you.”
Have you heard this quote before? Ever thought about it?
If your mind isn’t occupied with reaching a goal or solving a problem on a daily basis, the chances are that you’re in a rut. Being in this state, you start being an embodiment of your surroundings. In this state, you don’t think, you are bored all the time, you lack energy. If you’re in a rut, you’re not going forward — or even worse, you’re degrading. An empty mind will try to get some info from the surroundings to prevent dullness and plain boredom.
When you think about it, it makes sense.
Our homes indeed are a center point of our lives. They are both a primal need and the primary source of comfort. But really, the impact of our surroundings on the quality of our lives is so immense, and it can’t get anymore personal than our home. Our daily lives and jobs are stressful enough, and living this way for years can have a detrimental effect on our health and wellbeing. At the end of the day, we need to have a place that we gladly go back to.
If you lack energy, enthusiasm, creativity, or productivity, altering your home and improving it may change your life in a way that you couldn’t imagine. Just start doing something about it.
This is your little corner in the world, so you should organize and optimize it according to your needs and desires. The question is, what can you do?
Paint your rooms
Decorating your room should be something that you do from time to time. Not all of us are the same, and different people prefer different colors. You should, of course, pick ones that suit you and your personality. But keep in mind to combine the colors carefully so it all looks good in the end.
Selecting the right color combination for your home is probably one of the most exciting things to experience when it comes to working on your interior. Colors can influence your perception of room sizes, as well as the size and shape of your furnishings. After you read a few important details about colors that we have prepared, you will be ready for painting.
First things first, it’s important to know that every color has a value that affects your subconscious. Before you select one, think about how some colors make you feel, here’s a short guide:
It’s been confirmed that the color red can raise your blood pressure, breathing speed, and heart rate.
If you want to use this color in home decoration, we would advise you to use it in your bedroom, where you spend fewer waking hours.
This color does the opposite of red. It will lower your blood pressure, as well as slow down your breathing and normalize it.
The best place to use this color is in your living room or a room where you spend most of your waking hours.
This color resembles the sun, and therefore can make us feel happier. This is an excellent choice for a dining room, kitchen, or even bathroom.
You can apply this color in every room where uplifting and energizing is needed. Also, use it in your halls to create a friendly and welcoming feeling.
Green is considered to be the most pleasant color for the human eye. One of the most-used color combinations for living spaces is green along with blue and yellow.
Having these colors in your home, from the bedroom to the bathroom, will help to improve your mood and even your health.
Once you know the impact of colors on your psyche, we hope that you have a good foundation for choosing the best colors for you and your home.
Improve your bathroom
Painting the walls is not the only thing`that you can do to optimize your bathroom for ultimate health benefits. If you don’t spend a lot of time in your bathroom, then you should replace your bathtub with a shower cabin. By doing this, your bathing time can be decreased by 50%. However, if you enjoy sit baths, stick with the bathtub. Also, putting a few house plants in there would be an excellent idea. Since bathrooms are usually not big, having some plants will help you breathe easier after you steam up the small room with hot water.Advertising
Germs and bacteria are your worst enemies in this room and should be taken care of. Mold around the tub is the first sign of a neglected bathroom. Next, shower curtains can be toxic to your body if you’re using non-nylon ones. Clean faucets, not too many chemicals for cleaning, and chlorine in the water will all affect your mood and your health.
The design of your bathroom elements is another point to focus on. Use your favorite colors or a light blue/white combination. A big, well-lit mirror is a must. The bathroom is the place to get creative if you don’t have much space. Multi-functional, useful details that fit the overall tone will enhance the experience and contribute to your wellbeing.
Upgrade your lighting
When it comes to lighting, it’s best to consult an expert. Most people still have only one lightbulb per room, which results in low lighting and is taxing on the eyes. Today, we have bulbs that expend a lot less energy, so you can feel free to use more of them.
Lightning can be a big reason behind a great mood or a bad mood. It affects us on a subconscious level as we perceive light as a source of emphasis and energy. A dark room is good for movie nights — that’s it. Humans are visual beings, and today’s interior designers make wonders with rooms just by changing the lighting.
A reason to seek assistance from an interior designer is that it’s not easy to put 3 or 4 lightbulbs in a room and make it look good. Professionals know the right spots to place the lighting so that you get the most amount of light and a pleasant atmosphere.
Take care of air humidity
Air dryness can cause some troubles, especially for people who have problems with their sinuses. When the air that you breathe is too dry, your mucus won’t flow properly, and therefore your sinuses won’t drain as well as they should.
Humidity can be dangerous as well – it can be the reason for those “mysterious” headaches that come without reason. Developing mold and fungus can stimulate our allergy receptors, resulting in a developing allergy which can worsen quality of life significantly. During the hot months of the year, humidity can be very unpleasant. Both low and high humidity can make your life miserable without you even knowing it or looking for a solution.
An air humidifier is the perfect solution for your lodging. It will maintain the proper levels of humidity and remove all the potential threats to your health. The main reason to get one of these devices is the health of your respiratory organs and overall health. In order to get the best air humidifier, you need to inspect the different models and types in detail. Look for the perfect coverage and power, while following up with functions and advanced modes as well.
Get yourself a robot vacuum cleaner
If you are working five days a week and don’t have much time to clean your house, the weekend is surely not the time when you want to do this. Cleaning can be a huge problem, but it’s necessary to maintain your hygiene and health. Having someone to help you with these duties is more than welcome, and here’s an interesting idea: get a robot vacuum cleaner.Advertising
These robotic devices rely on GPS mapping to clean your house and they are built to cover as much area of the house as possible. Areas under furniture often contain a lot of dust and spider webs, simply because people don’t clean under them a lot. Robotic cleaners like this are able to go under furniture and wipe everything clean.
The best thing about these vacuum cleaners is that they’re easy to set up and prepare for vacuuming. Once they are done, all you have to do is put them back in their place. The only flaw is that they can’t go up and down the stairs. But hey, once it’s done cleaning one floor, you need only a few seconds to move it to another. If you feel that you could benefit from one of these devices, research robot vacuum cleaner buying tips to get the best bang for your buck.
Improve your yard
What makes a perfect yard? A swimming pool, a wooden table, and comfy chairs? Sure it sounds good, but adding a few plants could greatly benefit your health and sanity. Plants like English ivy, bamboo palm, peace lily, and lady palm can help you relax and provide you with shade to lay in.
Nothing’s better than a perfectly trimmed, organized yard. By working on your yard, you’ll have a sanctuary to escape to while feeling stressed. To have the perfect yard, you’ll need some tools.
- Lawn Mower – a fundamental tool for maintaining the perfect lawn. Here’s more on which lawn mower to buy.
- Garden Rake and Lawn-and-Leaf Rake – for handling leaves, soil, and grass. You can get them anywhere.
- Grape Hoe – for more demanding work.
- Pruning and Lopping Shears – to handle stubborn and problematic 1-1/2-inch-thick branches.
- Trowel – efficient for digging holes while planting seeds.
- Air Blower – for general cleaning and clearing. Here’s more info on getting the best air blower.
- Chainsaw – wood cutting, bigger works, and making wider cuts are impossible without this tool. Here’s more info on getting the best chainsaw.
- Pole Saw – branches high from the ground will be much more reachable with a 12-foot pole mini-chainsaw. A very practical and useful tool. Here’s how to choose the best pole saw for your yard.
- String Trimmer – a finer cutting along lawn edges is much more efficient with a string trimmer. Here’s how to choose a perfect string trimmer.
A lot of tools may be required depending on your yard — it all depends on the yard size and the complexity. The above-mentioned tools make for a well-equipped setup, which can get you ready for every possible situation that you might have. Along the way, you’ll start to love your yard more and more. It will become “your place.”
Let more daylight into your living room
The psychological benefits of a proper amount of the natural light are more than positive. By using daylight, you will save money on your energy bills. When it comes to health, sunlight can reduce production of some bacteria and dangerous microorganisms that could infest your house.
Besides being a natural disinfectant, it can also boost your white blood cell counts, help you sleep better overnight, raise your energy, and much more.
On a psychological level, bringing more sunlight into your room brings more enthusiasm and endorphins into your system. Humans are made to enjoy light, so try to have it as much of it as possible. If possible, broaden your windows. It will enhance your life significantly.
Make your bed every morning
Even though it may sound silly, this makes all the difference in the world. It is proven that establishing a habit of making your bed each morning will make you more productive during the day. Just think about it like this: you wake up in the morning, make your bed, and after turning around, you notice a pile of laundry in your bedroom. Now you will be motivated to move it to the hamper. Once you do that, you might see some laundry already inside, which will make you start your load.Advertising
That is how the chain of motivation starts — from smaller to gradually bigger tasks during your day. If you are in a rush, you might not have time to make your bed perfectly. Just tossing the covers up will make it look good, and this will still give you motivation for upcoming tasks.
Don’t be a hoarder
Many of us have a drawer or a closet filled with stuff that needs sorting. For some people, it’s memorabilia from their youth, for others, it’s old magazines, and there are some that will even save old yogurt containers. Always take out your trash on time, and throw out the things that you do not need as soon as possible. If they can be used again, donate them.
How can collecting old stuff can be bad for you? More things will attract more dust and harm your breathing, but it can also lead to depression. Also, it endangers your house because even a small spark can set everything ablaze — especially if you have a bunch of old papers. If you notice symptoms of hoarding with yourself or your loved ones, we advise you to get some medical help.
Take care of dust
House dust is one of the biggest causes of allergies today. To minimize the problems dust can produce, besides vacuuming, you should pay attention to places that you can’t reach with the vacuum cleaner.
For example, windows, under the lamp, behind the TV, under the desk, and so on. If you breathe in a lot of dust, your nose cannot filter it all, and some particles will end up in the lungs. After a while, these dust particles will stack up and have a negative impact on your health. You should clean your home every two or three days to keep it dust-free.
Doesn’t sound too complicated, right? There is no real reason for you not to start working on your ideal home today. Satisfaction and the fulfilling feeling of accomplishment will accompany you along every step of your home-improving journey. Some tasks are harder than others, but the fruits of your labor will be there for you to enjoy in the long term.
When you make your personal paradise a reality, your life changes
Picture this: you are home from work, you lay on your comfy couch and sink into the cozy atmosphere of your living room. There is not a thing that bothers you, and you are peaceful beyond words.
The best thing of all is that you made it happen.
You are the one who is responsible for these positive changes. Seeing how much joy you got just from fixing up your home might inspire you to make the same effort in other areas of your life that need some work.
A journey of a thousand miles begins with one step. It’s a cliché, but it is legitimate. Stop wishing and start doing, because to truly live means to be in action.
Featured photo credit: Alvin Engler via hd.unsplash.com
Last Updated on December 10, 2019
How to Stay Motivated and Reach Your Big Goals in Life
It is hardly a secret that the key to successfully accomplishing one goal after another is staying motivated. There are, of course, tasks which successful people may not like at all, yet they find motivation to complete them because they recognize how each particular task serves a greater goal.
So how to stay motivated most of the time? Here are 5 simple yet effective ways on how to stay motivated and get what you want:
1. Find Your Good Reasons
Anything you do, no matter how simple, has a number of good reasons behind it.
You may not be able to find good reasons to do some tasks at first but, if you take just a few moments to analyze them, you will easily spot something good. We also have many tasks which don’t need any reasoning at all – we’ve been doing them for so long that they feel natural.
If you’re ever stuck with some tasks you hate and there seems to be no motivation to complete it whatsoever, here’s what you need to do: find your good reasons.
Even when you set goals, there needs to be reasons behind these goals. They may not be obvious, but stay at it until you see some, as this will bring your motivation back and will help you finish the task.
Some ideas for what a good reason can be:
- A material reward – quite often, you will get paid for doing something you normally don’t like doing at all.
- Personal gain – you will learn something new or will perhaps improve yourself in a certain way.
- A feeling of accomplishment – at least you’ll be able to walk away feeling great about finding the motivation and courage to complete such a tedious task.
- A step closer to your bigger goal – even the biggest accomplishments in history have started small and relied on simple and far less pleasant tasks than you might be working on. Every task you complete brings you closer to the ultimate goal, and acknowledging this always feels good.
2. Make It Fun
When it comes to motivation, attitude is everything. Different people may have completely opposite feelings towards the same task: some will hate it, others will love it.
Why do you think this happens? It’s simple: some of us find ways to make any task interesting and fun to do!
Take sports for example. Visiting your local gym daily for a half-an-hour workout session sounds rather boring to some. Yet many others love the idea!
They like exercising not only because they recognize the good reasons behind it, but simply because it’s fun! At certain time of their daily schedule, they find going to gym to be the best thing to do, simply because nothing else will fit their time and lifestyle so perfectly.
Depending on how you look at it, you can have fun doing just about anything! Just look for ways of having fun, and you’ll find them!
A simple approach is to start working on any task by asking yourself a few questions:
- How can I enjoy this task?
- What can I do to make this task fun for myself and possibly for others?
- How can I make this work the best part of my day?
As long as you learn to have the definite expectation of any task being potentially enjoyable, you will start to feel motivated.
Some of you will probably think of a thing or two which are valid exceptions from this statement, like something you always hate doing no matter how hard you try making it fun. You’re probably right, and that’s why I don’t claim everything to be fun.
However, most tasks have a great potential of being enjoyable, and so looking for ways to have fun while working is definitely a good habit to acquire.
3. Change Your Approach And Don’t Give Up
When something doesn’t feel right, it’s always a good time to take a moment and look for a different approach for the task.
You may be doing everything correctly and most efficiently, but such approach isn’t necessarily the most motivating one. Quite often, you can find a number of obvious tweaks to your current approach which will both change your experience and open up new possibilities.
That’s why saying “one way or another” is so common — if you really want to accomplish your goal, there is always a way; and most likely, there’s more than one way.
If a certain approach doesn’t work for you, find another one, and keep trying until you find the one which will both keep you motivated and get you the desired results.
Some people think that trying a different approach means giving up. They take pride in being really stubborn and refusing to try any other options on their way towards the goal.
My opinion on this is that the power of focus is great, but you should be focusing on your goal, and not limiting your options by focusing on just one way to accomplish it it.
4. Recognize Your Progress
Everything you may be working on can be easily split into smaller parts and stages. For most goals, it is quite natural to split the process of accomplishing them into smaller tasks and milestones. There are a few reasons behind doing this, and one of them is tracking your progress.
We track our progress automatically with most activities. But to stay motivated, you need to recognize your progress, not merely track it.
Here’s how tracking and recognizing your progress is different:
Tracking is merely taking a note of having reached a certain stage in your process. Recognizing is taking time to look at a bigger picture and realize where exactly you are, and how much more you have left to do.
For example, if you’re going to read a book, always start by going through the contents table. Getting familiar with chapter titles and memorizing their total number will make it easier for you to recognize your progress as you read. Confirming how many pages your book has before starting it is also a good idea.
You see, reading any book you will be automatically looking at page numbers and chapter titles, but without knowing the total number of pages, this information will have little meaning.
Somehow, it is human nature to always want things to happen in short term or even at once. Even though we split complex tasks into simpler actions, we don’t quite feel the satisfaction until all is done and the task is fully complete.
For many scenarios though, the task is so vast that such approach will drain all the motivation out of you long before you have a chance to reach your goal. That’s why it is important to always take small steps and recognize the positive different and progress made. This is how your motivation can sustain in long term.
5. Reward Yourself
This is a trick everyone likes: rewarding yourself is always pleasant. This is also one of the easiest and at the same time most powerful ways to stay motivated!
Feeling down about doing something? Dread the idea of working on some task? Hate the whole idea of working? You’re not alone.
Right from the beginning, agree on some deliverables which will justify yourself getting rewarded. As soon as you get one of the agreed results, take time to reward yourself in some way.
For some tasks, just taking a break and relaxing for a few minutes will do.
For others, you may want to get a fresh cup of coffee and even treat yourself a dessert.
For even bigger and more demanding tasks, reward yourself by doing something even more enjoyable, like going to a cinema or taking a trip to some place nice, or even buying yourself something.
Your progress may not seem to others like anything worth celebrating but, take time and do it anyway! It is your task and your reward, so any ways to stay motivated are good.
The more you reward yourself for the honestly made progress, the more motivated you will feel about reaching new milestones, thus finally accomplishing your goal.
Mix and Match
Now that you have these five ways of staying motivated, it is a good moment to give you the key to them all: mix and match!
Pick one of the techniques and apply it to your situation. If it doesn’t work, or if you simply want to get more motivated, try another technique right way. Mix different approaches and match them to your task for the best results.
Just think about it: Finding good reasons to work on your task is bound to helping you feel better; and identifying ways to make it fun will help you enjoy the task even more.
Or, if you plan a few points for easier tracking of your progress and on top of that, agree on rewarding yourself as you go; this will make you feel most motivated about anything you have to work through.
More to Boost Your Motivation
- 8 Steps to Continuous Self Motivation Even During the Difficult Times
- 9 Types of Motivation That Make It Possible to Reach Your Dreams
- How to Get Motivated and Be Happy Every Day When You Wake Up
Featured photo credit: Lucas Lenzi via unsplash.com