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Discover The Right Diet For Your Hair Problem

Discover The Right Diet For Your Hair Problem

What we eat is what our body is made of – this is not a secret anymore. We are what we eat and our body lets us know this very often. Most people try to eat healthier in order to prevent cholesterol or high blood pressure, but there is one more advantage of healthy eating: shiny, healthy hair!

The benefit of having strong and long tresses is overshadowed by the benefit of being fit and generally healthy. This is understandable, but if you want to grow long hair, you need to first look at your diet and then adjust your hair care routine.

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But how can your diet influence your hair? Well, it’s pretty easy: it’s all from the by-products which remain after the food had been processed by your body. That residual product can influence your body’s pH, among others. This is how your diet can turn your body alkaline or acid. If your diet promotes acidity, your body is going to lack the required resources to grow healthy hair, as acidosis is a good environment for bacteria and microbes, which force your body to struggle in order to defeat them. Luckily, you can always stop this process and alkalize your body by eating more vegetables and conduct a detox with vegetable juice. This is one of the methods that will help your hair regrowth – here are more ways to eat your way to beautiful, healthy hair.

Citrus for strong hair

Vitamin C is known to boost immunity, but it can also boost your hair growth. Vitamin C is found in citrus fruits, pears, nectarines and spinach. It promotes collagen production. This is the substance that makes your skin elastic by supporting the tissues. It also plays an important role in hair care, promoting a stronger, healthier hair strand. This is why vitamin C is one of the most important vitamins in hair care industry. You will find a lot of products advertised as containing vitamin C. However, nothing beats the real vitamin intake from fresh fruits, so feast on citrus fruits and spinach!

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If you want long hair and bouncy tresses eat proteins

Sporting a short, curly hairstyle is cute and easy to maintain, but if you want to grow long hair, you need to boost your protein intake. In fact, you need to eat more biotin, also known as the vitamin B7, which is found in avocado, eggs and almonds. These are all great sources for proteins and healthy fat, so you will be multitasking with this beauty diet. The entire B vitamin family is important for your body, as they are involved in the process of producing red cells and support brain development. But vitamin B7 is the most important one for your hair. A deficiency in biotin is linked to hair loss and alopecia, so you need to make sure your body has enough biotin. The most effective way to do this is to eat it, by feasting on almonds and avocados.

If you want bouncy stresses eat more proteins, but this time from other types of foods. Hair is made of keratin, which is a protein, so if you want healthier hair, you need to boost your protein intake, but this time, aim for more proteins as a whole. Almonds and avocado may increase the biotin, but you also need fish, Greek Yogurt and lean meat to enhance your hair’s texture. Lack of protein leads to dull, brittle hair; you will also notice your nails going brittle, because they are made from the same substance as your hair. Skipping on proteins can also make your hair color look faded.

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Stop hair loss by eating anti-inflammatory foods

Hair serves a purpose of drawing attention on our health status, just like a peacock’s tail showcases his great genes to females. However, stress promotes hair loss, so you need to reduce the amount of it in order to stop losing your hair. Stress is also linked to inflammation, as high levels of cortisol in your body leads to inflammation. Foods like chocolate, cranberries, vanilla and chamomile tea are rich in anti-inflammatory compounds, which reduce the stress and the anxiety, keeping your hair in place. Moreover, they will help you improve your mood and your overall health. Vanilla is effective as a scent to reduce the stress levels. So snack on chocolate and use vanilla essential oils.

Featured photo credit: Unsplash via hd.unsplash.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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