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Discover The Right Diet For Your Hair Problem

Discover The Right Diet For Your Hair Problem

What we eat is what our body is made of – this is not a secret anymore. We are what we eat and our body lets us know this very often. Most people try to eat healthier in order to prevent cholesterol or high blood pressure, but there is one more advantage of healthy eating: shiny, healthy hair!

The benefit of having strong and long tresses is overshadowed by the benefit of being fit and generally healthy. This is understandable, but if you want to grow long hair, you need to first look at your diet and then adjust your hair care routine.

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But how can your diet influence your hair? Well, it’s pretty easy: it’s all from the by-products which remain after the food had been processed by your body. That residual product can influence your body’s pH, among others. This is how your diet can turn your body alkaline or acid. If your diet promotes acidity, your body is going to lack the required resources to grow healthy hair, as acidosis is a good environment for bacteria and microbes, which force your body to struggle in order to defeat them. Luckily, you can always stop this process and alkalize your body by eating more vegetables and conduct a detox with vegetable juice. This is one of the methods that will help your hair regrowth – here are more ways to eat your way to beautiful, healthy hair.

Citrus for strong hair

Vitamin C is known to boost immunity, but it can also boost your hair growth. Vitamin C is found in citrus fruits, pears, nectarines and spinach. It promotes collagen production. This is the substance that makes your skin elastic by supporting the tissues. It also plays an important role in hair care, promoting a stronger, healthier hair strand. This is why vitamin C is one of the most important vitamins in hair care industry. You will find a lot of products advertised as containing vitamin C. However, nothing beats the real vitamin intake from fresh fruits, so feast on citrus fruits and spinach!

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If you want long hair and bouncy tresses eat proteins

Sporting a short, curly hairstyle is cute and easy to maintain, but if you want to grow long hair, you need to boost your protein intake. In fact, you need to eat more biotin, also known as the vitamin B7, which is found in avocado, eggs and almonds. These are all great sources for proteins and healthy fat, so you will be multitasking with this beauty diet. The entire B vitamin family is important for your body, as they are involved in the process of producing red cells and support brain development. But vitamin B7 is the most important one for your hair. A deficiency in biotin is linked to hair loss and alopecia, so you need to make sure your body has enough biotin. The most effective way to do this is to eat it, by feasting on almonds and avocados.

If you want bouncy stresses eat more proteins, but this time from other types of foods. Hair is made of keratin, which is a protein, so if you want healthier hair, you need to boost your protein intake, but this time, aim for more proteins as a whole. Almonds and avocado may increase the biotin, but you also need fish, Greek Yogurt and lean meat to enhance your hair’s texture. Lack of protein leads to dull, brittle hair; you will also notice your nails going brittle, because they are made from the same substance as your hair. Skipping on proteins can also make your hair color look faded.

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Stop hair loss by eating anti-inflammatory foods

Hair serves a purpose of drawing attention on our health status, just like a peacock’s tail showcases his great genes to females. However, stress promotes hair loss, so you need to reduce the amount of it in order to stop losing your hair. Stress is also linked to inflammation, as high levels of cortisol in your body leads to inflammation. Foods like chocolate, cranberries, vanilla and chamomile tea are rich in anti-inflammatory compounds, which reduce the stress and the anxiety, keeping your hair in place. Moreover, they will help you improve your mood and your overall health. Vanilla is effective as a scent to reduce the stress levels. So snack on chocolate and use vanilla essential oils.

Featured photo credit: Unsplash via hd.unsplash.com

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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