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Discover The Right Diet For Your Hair Problem

Discover The Right Diet For Your Hair Problem

What we eat is what our body is made of – this is not a secret anymore. We are what we eat and our body lets us know this very often. Most people try to eat healthier in order to prevent cholesterol or high blood pressure, but there is one more advantage of healthy eating: shiny, healthy hair!

The benefit of having strong and long tresses is overshadowed by the benefit of being fit and generally healthy. This is understandable, but if you want to grow long hair, you need to first look at your diet and then adjust your hair care routine.

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But how can your diet influence your hair? Well, it’s pretty easy: it’s all from the by-products which remain after the food had been processed by your body. That residual product can influence your body’s pH, among others. This is how your diet can turn your body alkaline or acid. If your diet promotes acidity, your body is going to lack the required resources to grow healthy hair, as acidosis is a good environment for bacteria and microbes, which force your body to struggle in order to defeat them. Luckily, you can always stop this process and alkalize your body by eating more vegetables and conduct a detox with vegetable juice. This is one of the methods that will help your hair regrowth – here are more ways to eat your way to beautiful, healthy hair.

Citrus for strong hair

Vitamin C is known to boost immunity, but it can also boost your hair growth. Vitamin C is found in citrus fruits, pears, nectarines and spinach. It promotes collagen production. This is the substance that makes your skin elastic by supporting the tissues. It also plays an important role in hair care, promoting a stronger, healthier hair strand. This is why vitamin C is one of the most important vitamins in hair care industry. You will find a lot of products advertised as containing vitamin C. However, nothing beats the real vitamin intake from fresh fruits, so feast on citrus fruits and spinach!

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If you want long hair and bouncy tresses eat proteins

Sporting a short, curly hairstyle is cute and easy to maintain, but if you want to grow long hair, you need to boost your protein intake. In fact, you need to eat more biotin, also known as the vitamin B7, which is found in avocado, eggs and almonds. These are all great sources for proteins and healthy fat, so you will be multitasking with this beauty diet. The entire B vitamin family is important for your body, as they are involved in the process of producing red cells and support brain development. But vitamin B7 is the most important one for your hair. A deficiency in biotin is linked to hair loss and alopecia, so you need to make sure your body has enough biotin. The most effective way to do this is to eat it, by feasting on almonds and avocados.

If you want bouncy stresses eat more proteins, but this time from other types of foods. Hair is made of keratin, which is a protein, so if you want healthier hair, you need to boost your protein intake, but this time, aim for more proteins as a whole. Almonds and avocado may increase the biotin, but you also need fish, Greek Yogurt and lean meat to enhance your hair’s texture. Lack of protein leads to dull, brittle hair; you will also notice your nails going brittle, because they are made from the same substance as your hair. Skipping on proteins can also make your hair color look faded.

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Stop hair loss by eating anti-inflammatory foods

Hair serves a purpose of drawing attention on our health status, just like a peacock’s tail showcases his great genes to females. However, stress promotes hair loss, so you need to reduce the amount of it in order to stop losing your hair. Stress is also linked to inflammation, as high levels of cortisol in your body leads to inflammation. Foods like chocolate, cranberries, vanilla and chamomile tea are rich in anti-inflammatory compounds, which reduce the stress and the anxiety, keeping your hair in place. Moreover, they will help you improve your mood and your overall health. Vanilla is effective as a scent to reduce the stress levels. So snack on chocolate and use vanilla essential oils.

Featured photo credit: Unsplash via hd.unsplash.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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