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6 Solid Reasons Why You Should Keep A Diary

6 Solid Reasons Why You Should Keep A Diary

The art of journaling — otherwise known by teenagers as “keeping a diary” — isn’t something new. There are many who choose to create and use diaries for various reasons. People keep diaries because they feel that there is something important enough in their lives to keep track of. However, one’s definition may differ from another’s perspective. Although many diaries are for personal satisfaction, some use them for business purposes, in order to maintain a historical record for posterity. Below is a list of reasons why people may choose to maintain a diary.

1. To record and recall events and issues

This is probably the primary reason that diaries are kept. The diary can be a valuable tool to determine many things about past circumstances and events. You can look at recorded history as a conglomeration of diaries recorded by historians. Past records are all that we have to go on when we want to know history. If they are incorrect, the results can be disastrous.

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2. To honestly express your own thoughts and feelings

Many people are reflective and like to ponder past situations and events. Recording thoughts and feelings will help others to understand why you do what you do, along with past experiences which may have been either pleasant or unpleasant.

3. To get therapeutic mental release

It often helps when we communicate our feelings and problems to others. A diary can offer an acceptable alternative to verbally venting your beliefs about people, places, or events which have happened in life. The act of writing is also therapeutic because penning problems on paper is an active practice. Whenever you write problems on paper or speak them aloud, you are releasing frustration in a physical way.

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4. To have better self-reflection

This is akin to meditation. You reflect on past mistakes in order to avoid repeating them in the future. I have found this type of reflection to be helpful in my personal life. I often reflect on the mistakes that I have made when dealing with circumstances, situations, and people. Sometimes, people see journaling as an honest written self-assessment of situations which you may have been involved in, problems that you encountered, and the steps that you took to solve them. It is often used in the workplace so that the incoming replacement will have an excellent idea of what to expect during performance of the job.

5. To gain a new perspective

Reflecting on old problems, situations, and circumstances will often help us to understand the viewpoints of others and provide insight and knowledge that we otherwise would not receive.

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6. To increase vocabulary and enhance writing skills

The only way to become more proficient at performing a task is by doing it. Practice makes perfect and keeping a diary will help you to hone your communication skills and writing proficiency. The more you write, the better you become at writing.

How Diaries are Used

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online-diary

    There are many different types of diaries along with methods of creating and maintaining them. Diaries can be used to record travel, recipes or foods, workouts, sleep, places, times and dates when fish are biting well, memoirs, prayers, and goals and achievements — just to name a few.

    Workout and travel logs are two examples of keeping track of historical data for future use. This type of diary is normally very valuable when it comes to improving personal performance, identifying trends and circumstances which affect performance, and keeping track of scheduled maintenance.

    Modern Ways of Journaling

    Modern technology has expanded the number of diary-keeping options. In the not-too-recent past, pen and paper were the only way to write a diary, but technology has given us a plethora of tools. Some historians choose to maintain audio recordings of their activities, many others will use social media such as Facebook, while a number of people are switching to getting their own website. This has become easier and popular due to accessibility and many benefits of WordPress, Blogspot, or Tumblr. Other people purchase their own camera, build a channel on Youtube, and record themselves instead of writing it all down. Any voice, digital, or electronic recording can be maintained indefinitely and will remain accurate and true.

    Featured photo credit: Sofie Delauw via gettyimages.com

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    Junie Rutkevich

    Game Developer of iXL Digital

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    Last Updated on February 15, 2019

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

    And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

    Why is goal setting important?

    1. Your needs and desire will be fulfilled.

    Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

    For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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    Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

    After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

    So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

    2. You’ll find out what truly motivates you

    The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

    The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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    We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

    What we think we want will rarely provide us with what we actually need.

    3. Your state of mind will be a lot healthier

    We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

    Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

    But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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    What you truly want and need

    Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

    Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

    Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

    When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

    Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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    Nobody needs a mansion or a sport’s car but we all need love.

    Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

    Nobody needs to be famous but we all need peace, calm, balance and happiness.

    The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

    It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

    Now all you have to do is see past the fraud and deception and find the right path.

    Featured photo credit: Unsplash via unsplash.com

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