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Can’t Get Over Your Past Relationship? This May be The Reason You Haven’t Realized

Can’t Get Over Your Past Relationship? This May be The Reason You Haven’t Realized

There are many reasons I’m sure you could think of when you’re asked, “why can’t you get over your ex?” Breakups are one of the most painful transitions that we will ever endure. We get into relationships, form what seems to be unbreakable bonds and then suddenly, it’s over. It’s never easy, and post-breakups are the worst.

However, you may be missing the main reason…you could just very well be bored.

It’s early in the morning, and I’m just lying in bed, drifting off into the dangerous thought of; him. I used to think that I was crazy. I’d get five minutes to myself and I’d be all over his social media to see what he was up to. He really wasn’t that great. I mean, from the outside looking in he seemed like a great guy. Funny, charming, has a lot going for him, but it was what went on behind closed doors that really made me want to rip my hair out. My friends thought I was losing it.  Literally, and so did I. I’d lay there and wonder what he was doing, who it was with, if he missed me, if he thought about me, if he started seeing anyone new, you know, all the crazy thoughts.

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What was weird about all of this was that I knew I was over him already. When I was bored, I would catch myself thinking about all the nice times we had together and wished that I was still able to have that. Then when I somehow ventured back to reality I remembered his true colors, who he really is. I remember all the crazy fights over Skype because he went to school three hours away, the spitefulness and bitterness. It was not healthy; it was incredibly toxic. For years I made him out to be this perfect guy. Even though I knew he wasn’t, I was in denial. I made it out to myself and all of my friends that I was the one who lost out and he was perfect. It is insane how your mind can keep you from seeing what’s real.

The truth is I was bored.

I didn’t actually miss him. I missed him because I had no one else occupying my time. I was alone. Don’t get me wrong, I love to be alone. There is something so fulfilling about loving your own company, but he was the last person I was extremely emotionally invested in so every time I got bored my mind drifted off into space and he was everywhere.

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Do I do this?

That’s probably a question you’re asking yourself right now. “Is this me?”, “Am I just bored?” The answer is probably yes. How do you know? I’m going to tell you. Let’s say you meet some guy and he’s great. You go on a few dates, he meets your friends and the two of you are having an absolute blast, caught up in the “newness” of the potential relationship. Then for whatever reason things just start drifting apart. You guys aren’t talking as much, you aren’t hanging out and things seem to be dying out. So what happens? Your mind starts drifting off to that ex of yours you haven’t thought about in Lord knows how long. Why? Because now you don’t have anyone taking up your time. So you drift away and start thinking about him and everything the two of you shared, good and bad.

So you sit there, staring at your phone trying to decide if messaging him is a good idea or not. “I’ll just see what he’s been up to and say that I hope all is well.” You start creeping through his Instagram, Twitter and Facebook trying to see what he’s up to. You need to stop. You’re just bored. You don’t actually want this guy. He’s mediocre at best and you know it. He’s a filler in your life when you’re bored and lonely. Nothing about him really appeals to you anymore so don’t act on a feeling that really isn’t there or real for that matter.

How to get over your ex

Everyone says that this is the hardest part of the breakup: the how to get over your ex part. But it’s really not. Why not? Because you don’t even want him anymore. He was a lesson in your life and that’s what you need to keep telling yourself. Sure you’ll have your weak moments, but I’ll tell you what you can do during those times.

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Spend time with your friends

Friends are the best medicine for times like these. They were there for you during the break-up and they’ll be there for you post break-up. I’m sure of it. Call or text one of them and tell them how you’re feeling. You’d be surprised how much better you’ll feel just by getting some things off your chest.

Do the things you love

For me, my outlet is hitting the gym and photography. Find out what you love and do it during those times of weakness. We all have them and there’s nothing to be ashamed about.

If you ever find yourself alone one day and you’re completely wrapped up in your mind over a guy you didn’t even think brought that much value to your life in the first place, just remember that you’re most likely just bored.

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Featured photo credit: Francisco Moreno via stocksnap.io

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Erica Wagner

Erica is a passionate writer who shares inspiring ideas and lifestyle tips on Lifehack.

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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