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These Beautiful Flower Ice Cubes Are Believed To Have Healing Effects

These Beautiful Flower Ice Cubes Are Believed To Have Healing Effects

I don’t know anyone who doesn’t appreciate a beautiful flower. I’ve loved them since I was little and I’m always interested in what flowers have to offer us.

Melting flower ice cubes, Tigertessy, Instagram

    Growing up in different countries, flowers are just a part of life for me. My mother used to slather my face with rosewater, tuck edible wildflowers in my lunch for a snack, and use rose ice cubes as part of her Sunday evening facial ritual.

    When I heard that flower ice cubes were becoming popular, I wasn’t surprised. I was surprised, however, by how this trend is changing beauty for the better. By allowing people like you and me to experiment with flowers and their benefits, both internally and externally, the flower ice cube trend is proof-positive that beauty in nature is a great way to achieve beautiful skin.

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    The Growing Trend

    Photos of Flower Ice Cubes, Joanna August, Instagram

      DIY beauty is a growing trend, especially as more people realize the amazing natural effects using organic materials. Now trendsetters are using flower ice cubes within their own skincare routines. The most common way that they’re being used is as a facial.

      Ice facials, also known as “face icing”, is a simple method that allows women to close their pores after a deep cleanse. The cold water shrinks pores and seals in moisture, resulting in a flawless complexion that glows.

      Flower Ice Cubes and Effects

      The use of flower ice cubes, whether you’re using them in your drink or on your face, has a lot to do with how fresh the flowers are. The fresher the flower, the more of that flower’s natural antioxidants you will receive.

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      Flower ice cubes and champagne, Reverb_Events, Instagram

        Edible flowers do a lot for your body. Chamomile, for instance, can soothe inflammation and hibiscus can be used as an exfoliator. Lavender, orchid, and jasmine all have special properties, too, that can be enjoyed from the actual flower and not a store-bought cream. The most-used flowers in flower ice cubes are roses. That’s because rosewater can fight dryness and redness while improving the look and feel of mature skin.

        DIY Flower Ice Cubes

        Such a beautiful thing as flower ice cubes must be hard work, right? I don’t think so. I’ve been making flower ice cubes for years, and it’s a simple three-step process which I’ll share with you in a minute.

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        Big flower ice cubes, Nicole Scharer, Instagram

          The best thing about making these yourself is that you have the freedom to make any type of flower ice cube that you want. Use your favorite flowers or take inspiration from these photos. Mix and match smaller blossoms in your ice cubes or stick to a theme. It’s all up to you.

          Step-By-Step Instructions

          How do you make your own flower ice cubes? If you’re making them for drinks, you can follow this simple recipe I’ve been using for years. You can find it here.

          Wedding Planner, Harlow Planning, Instagram

            If you’re using your flower ice cubes for your face you have additional options for your creation. I recommend adding a touch of rose water or aloe vera to the recipe for a truly amazing skin care ritual. This comes with additional steps, but don’t worry. It’s easy to make and to find ingredients.

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            Bell flower ice cubes, Mimi Thorisson via Manger.com

              Flowers are simply breathtaking. I think that finding a way to fit them into your everyday life or as a spa indulgence, will make your day so much better.

              Let us know if you’ve tried making flower ice cubes and share your experiences below! We’re always excited to hear of new and innovative ways to include flowers in our lives.

              Featured photo credit: Mimi Thorisson via Manger via mimithorisson.com

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              Last Updated on February 21, 2019

              12 Best Brain Foods That Improve Memory and Boost Brain Power

              12 Best Brain Foods That Improve Memory and Boost Brain Power

              Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

              But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

              I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

              Here are 12 best brain foods that improve memory:

              1. Nuts

              The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

              Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

              Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

              Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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              2. Blueberries

              Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

              When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

              3. Tomatoes

              Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

              4. Broccoli

              While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

              Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

              Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

              5. Foods Rich in Essential Fatty Acids

              Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

              The body does not naturally produce essential fatty acids so we must get them in our diet.

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              Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

              6. Soy

              Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

              Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

              Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

              7. Dark chocolate

              When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

              Take a look at this article if you want to know more benefits of dark chocolate:

              15 Surprising and Science-Backed Health Effects of Dark Chocolate

              8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

              Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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              B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

              Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

              Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

              To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

              9. Foods Rich in Zinc

              Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

              Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

              Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

              10. Gingko biloba

              This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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              It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

              However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

              11. Green and black tea

              Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

              Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

              Find out more about green tea here:

              11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

              12. Sage and Rosemary

              Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

              Try to enjoy these savory herbs in your favorite dishes.

              When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

              More Resources About Boosting Brain Power

              Featured photo credit: Pexels via pexels.com

              Reference

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