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4 Ways to Find Love in The Millennial World

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4 Ways to Find Love in The Millennial World

We have all been there, we have all walked the path of loneliness and missing that special someone holding our hands while hopping around next to us. We stay awake all night, scanning our Tinder’s and swiping left and right. However, we have all been there and you know exactly what I’m talking about. That’s right, we have all been single at one point in our lives.

Growing up can prove to be a hassle, as we are all nurtured to be the best at everything. We strive for greatness and we work hard for our career, academic, and health. Often times we neglect some part of our lives and this usually ends up being our relationship life. We sacrifice our dating life for a chance of success, financial stability, and an unlimited amount of Netflix.

Sometimes we head out on blind dates to boost our confidence but deep down we know that nothing beats true companionship. Therefore, we hold on to the idea of a fairytale where a charming prince or princess will fall down our path. However, as everything in life, relationships need work and effort.

This is why I decided to combine my knowledge of personal tinder experience and fairy tales together into 4 points that might change your situation in the dating world.

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1. If you’re short on time, try online dating.

In this millennial world, we are all short on time as we run to catch the next train, flight, or bus. During the weekends, we often look forward to crashing in our comfy beds and beautiful couches with some Netflix and peanuts. Walking out to a bar or to a restaurant and hunting for that special someone seems like another busy day. So we often reject such complications and stick with the routine.

However, thanks to technology and the new age smartphone century; we are all walking around with a dating app at our arm’s length. The most famous and dominating app, Tinder, allows us to find our match by swiping right and exclude the false matches by swiping left. This saves you time, energy, and money by giving you a close to perfect list of matches.

Over the years we have had our fair share of experience with broken hearts and failed dates, we have met our set of creeps and our pairs of mismatched people. Tinder and other online dating sites help reduce such stress and leads you to the right direction. Furthermore, if you’re a person who’s generally shy then this would the perfect way for you to start socializing.

Remember, traditions change and we are no longer in the era of Marilyn Monroe.

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2. There are no rules in dating.

Do you remember the times where we were given the rule book of dating? We were told that girls shouldn’t ask first and boys should be mean to show their interest. Over the years, this has created a huge anxiety among many in the dating culture. We walk pass someone in our office or on the street, we hesitate until the opportunity is eventually gone.

Guess what, there are no rules in dating. Dating is a form of self-expression, you express yourself to your partner. Always wear your confidence on you as a badge of pride and project this personality in your dating life. This becomes the turning point for you and the person you’re interested in as it allows you to communicate and enjoy each others company.

Furthermore, when you realize that there are no rules, you give yourself credit for every successful and failed attempt at finding the right match. Self-love and self-confidence are the first step when you have no rules. Therefore, make sure to take full control of it.

3. Be vibrant and create your own personality.

When you flip through any magazine or any article about dating and relationship choices, you find a list of things you have to be. Some say you have to practice a mysterious and sultry demeanor while others say practice a mature and jovial demeanor. How do one keep up with all the worldly expectations?

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The answer to that question is, you never can keep up with the changes of time and changes of expectations. My favorite example would be an awkward bird, the Ostrich. It’s an odd comparison, however, the ostrich’s dance and runs around in the most awkward position to impress their partner. They dance and parade around to woo their partner, the sense of confidence and passion is what makes their personality so attractive.

Create that same passion and confidence that those birds have, this will give you an interesting edge compared to those magazines. People are bored of repetition, therefore, be yourself and create your own personality. Being vibrant is never a bad thing therefore always try to keep a bright and open mindset.

BIG and Bold is never bad.

4. Focus on the likes compared to the dislikes.

Pessimism is part of human life, it’s easier to focus on the bad than the good. We practice the concept of “Let’s Check What’s Wrong”, and we focus on the worse part of life, personality and perspective. We eliminate and push away people and opportunity that comes forward in an imperfect form.

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However, have you wondered what it would be like if you stop focusing on the flaws of a person and only focus on their best qualities? How would it be like? Wouldn’t it be easier for us to accept another person?

Next time if you’re talking to someone, try focusing on their best qualities and give the person a chance. Try not to focus on their flaws, try not imposing your ideology or perspective towards the other person, and finally accept them for who they are. It may be difficult at first however soon you would realize it’s an accurate decision. We are all flawed humans, accepting it is the best way to find love in life.

In a nutshell, most times we may be rejected and most times the tips above may not be successful. However, in a long run, it will give you the confidence and morale needed to make the best of your dating life. Finding love is an amazing feeling because the best parts of life come in comfy packages.

Featured photo credit: Google Images via http

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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