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4 Ways to Find Love in The Millennial World

4 Ways to Find Love in The Millennial World

We have all been there, we have all walked the path of loneliness and missing that special someone holding our hands while hopping around next to us. We stay awake all night, scanning our Tinder’s and swiping left and right. However, we have all been there and you know exactly what I’m talking about. That’s right, we have all been single at one point in our lives.

Growing up can prove to be a hassle, as we are all nurtured to be the best at everything. We strive for greatness and we work hard for our career, academic, and health. Often times we neglect some part of our lives and this usually ends up being our relationship life. We sacrifice our dating life for a chance of success, financial stability, and an unlimited amount of Netflix.

Sometimes we head out on blind dates to boost our confidence but deep down we know that nothing beats true companionship. Therefore, we hold on to the idea of a fairytale where a charming prince or princess will fall down our path. However, as everything in life, relationships need work and effort.

This is why I decided to combine my knowledge of personal tinder experience and fairy tales together into 4 points that might change your situation in the dating world.

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1. If you’re short on time, try online dating.

In this millennial world, we are all short on time as we run to catch the next train, flight, or bus. During the weekends, we often look forward to crashing in our comfy beds and beautiful couches with some Netflix and peanuts. Walking out to a bar or to a restaurant and hunting for that special someone seems like another busy day. So we often reject such complications and stick with the routine.

However, thanks to technology and the new age smartphone century; we are all walking around with a dating app at our arm’s length. The most famous and dominating app, Tinder, allows us to find our match by swiping right and exclude the false matches by swiping left. This saves you time, energy, and money by giving you a close to perfect list of matches.

Over the years we have had our fair share of experience with broken hearts and failed dates, we have met our set of creeps and our pairs of mismatched people. Tinder and other online dating sites help reduce such stress and leads you to the right direction. Furthermore, if you’re a person who’s generally shy then this would the perfect way for you to start socializing.

Remember, traditions change and we are no longer in the era of Marilyn Monroe.

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2. There are no rules in dating.

Do you remember the times where we were given the rule book of dating? We were told that girls shouldn’t ask first and boys should be mean to show their interest. Over the years, this has created a huge anxiety among many in the dating culture. We walk pass someone in our office or on the street, we hesitate until the opportunity is eventually gone.

Guess what, there are no rules in dating. Dating is a form of self-expression, you express yourself to your partner. Always wear your confidence on you as a badge of pride and project this personality in your dating life. This becomes the turning point for you and the person you’re interested in as it allows you to communicate and enjoy each others company.

Furthermore, when you realize that there are no rules, you give yourself credit for every successful and failed attempt at finding the right match. Self-love and self-confidence are the first step when you have no rules. Therefore, make sure to take full control of it.

3. Be vibrant and create your own personality.

When you flip through any magazine or any article about dating and relationship choices, you find a list of things you have to be. Some say you have to practice a mysterious and sultry demeanor while others say practice a mature and jovial demeanor. How do one keep up with all the worldly expectations?

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The answer to that question is, you never can keep up with the changes of time and changes of expectations. My favorite example would be an awkward bird, the Ostrich. It’s an odd comparison, however, the ostrich’s dance and runs around in the most awkward position to impress their partner. They dance and parade around to woo their partner, the sense of confidence and passion is what makes their personality so attractive.

Create that same passion and confidence that those birds have, this will give you an interesting edge compared to those magazines. People are bored of repetition, therefore, be yourself and create your own personality. Being vibrant is never a bad thing therefore always try to keep a bright and open mindset.

BIG and Bold is never bad.

4. Focus on the likes compared to the dislikes.

Pessimism is part of human life, it’s easier to focus on the bad than the good. We practice the concept of “Let’s Check What’s Wrong”, and we focus on the worse part of life, personality and perspective. We eliminate and push away people and opportunity that comes forward in an imperfect form.

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However, have you wondered what it would be like if you stop focusing on the flaws of a person and only focus on their best qualities? How would it be like? Wouldn’t it be easier for us to accept another person?

Next time if you’re talking to someone, try focusing on their best qualities and give the person a chance. Try not to focus on their flaws, try not imposing your ideology or perspective towards the other person, and finally accept them for who they are. It may be difficult at first however soon you would realize it’s an accurate decision. We are all flawed humans, accepting it is the best way to find love in life.

In a nutshell, most times we may be rejected and most times the tips above may not be successful. However, in a long run, it will give you the confidence and morale needed to make the best of your dating life. Finding love is an amazing feeling because the best parts of life come in comfy packages.

Featured photo credit: Google Images via http

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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