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5 Tips for a Stress-Free Move

5 Tips for a Stress-Free Move

We often mark major life events by moving. And like any event that segments our lives into chapters, moving carries a lot of weight (literally and figuratively). With so much on the line, it can be hard to avoid anxiety and fear of the unknown.

However, the good news is that packing up and moving doesn’t have to be a stress-inducing event. If you know what you’re doing, it can actually be relatively effortless.

1. Start Packing Well in Advance

You can’t just start packing the night before. Do this, and you’re guaranteed to be stressed. Packing must start well in advance – five days, a week, or even two weeks prior to your moving date.

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When you give yourself time to pack, it’s much more bearable. Take a room-by-room approach and neatly box up everything that will make the move. If there’s stuff you want to throw out or donate, make a separate pile for it. This methodical approach lets you move at your own pace without worrying about time constraints.

2. Label All Boxes

Every single box, without exception, needs to be clearly labeled for the move. This ensures the moving process goes smoothly, that nothing gets misplaced along the way, and that you can easily find what you need when you arrive at your new home.

Taryn Williford of Apartment Therapy has a three-step labeling plan that she believes is the perfect solution. It involves giving each box a number (so that you can quickly ensure that every box has arrived), a color (to designate the room it goes in), and letters. The letters – “H” for high, “M” for medium, and “L” for low – signify unpacking priority.

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3. Get the Kids Out of the House

If you have kids who aren’t old enough to help carry boxes and unpack, then there’s no reason for them to be part of the moving process. They’ll only make things more stressful and take your attention away from where it should be.

The best option is to send kids to a friend’s house or hire a babysitter to watch them during the move. Either way, you need a plan in place that prevents them from being a distraction. There will be plenty of days for them to get used to the new place – moving day is not one of them.

4. Rent a Storage Unit

Here’s a well-kept moving secret: Renting a storage unit near your new home can be super helpful. There are many circumstances under which having a storage unit is helpful, but it comes in extra handy when you’re moving a lot of stuff on your own or don’t have enough time to complete the move in a single day.

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“If you’re essentially stuck doing your entire move by yourself and can’t afford to hire a moving company, then renting a self-storage unit for a month or two, near your current residence, may be the perfect option,” says Jon Fesmire of StorageFront.com.

5. Have a Toolbox on Hand

One of the most important things to bring with you when moving is a toolbox. Think about all of the furniture that needs to be assembled, boxes that need to be unpacked, and pictures that need to be hung. Having basic items like levels, hammers, screwdrivers, and tape measures on hand will help you avoid unnecessary frustration.

Don’t Let the Little Things Bother You

The most importance piece of advice is to take a few deep breaths. Don’t let the little things bother you. Something will go wrong on moving day, but don’t let this derail you. Moving isn’t always an enjoyable process, but it certainly doesn’t have to be stressful.

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Featured photo credit: Nicolas Huk via flic.kr

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Larry Alton

Business Consultant

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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