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Much Ado About Romance

Much Ado About Romance

It’s the most timeless thing in the history of time: romance. Cupid’s arrows have been flying about since before Christ was born and they are still going strong. They strike down hundreds of thousands of unassuming folks every single day. Then follows the age-old duet of endless phone calls, intimate dates, blooming flowers, and sparkling gifts. If your eyes aren’t glazed over already, here is a little statistic: Valentine’s Day spending in US alone is about $20 Billion. That’s one day in one country, folks (if you are reading this post and didn’t get a gift on Valentine’s Day, now is the time to breathe, just breathe — killing him is not the solution!).

We are obsessed, aren’t we? Shakespeare wrote some 40 plays and 150 sonnets and all we can really remember about the poor guy is “Romeo and Juliet” — suicide in love. Just doesn’t get more romantic than that. Every culture has its own versions of romance that are full of grand gestures — wars fought and monuments built and every little detail documented in ballads and books. Today, it translates into the customary chocolates and jewelry (to all the men complaining about that, had it been the 17th century, you would have to commit suicide to prove your love).

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Interrupting the trance of romance

For one moment though, I’ll request that Cupid take a (well-deserved) rest while I ask a little question: what does romance stand for?

We spend years waiting for that one prolonged look, for that perfect candlelit dinner, for that obscenely huge bouquet and that dazzling faultless solitaire. What does it mean? The longer the look, the truer the love?

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We spend months planning the most romantic wedding. That wedding dress should make Vera Wang tear up and that first dance should make William and Kate look clumsy like Mr. and Mrs. Shrek. What does it mean? The more romantic the wedding, the longer the marriage?

For all these years, have we been using romance as the proxy for love? More importantly, is it?

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If he loves to hold your hand, is he a keeper? What if the guy takes care of you in a dependable sort of way but suffers from sweaty palms? Would you rather have a big bouquet of roses or would you rather he gets laundry done while you are having a difficult day at work (I know you want to say both, but then even your guy wants a cross between Angelina Jolie and Martha Stewart — all the best with that!)?

Romance is just that — romance

It’s exciting and it’s fun but it is not Love. In fact, a lot of times, there is no correlation between the two. You could have a lot of romance — a lot of flowers, a lot of dates, a lot of chocolates — and the very next day a little fight can end in a breakup because your partner can give you flowers but they cannot give up their ego. All the same, if they never ever get you those flowers but keep calm while you are having a “nobody mess with me” day, what you miss are some roses, but what you get is understanding — that’s a pretty good deal.

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There can be love without romance and it can last you a lifetime, but the other way around doesn’t work. It cannot last. Sure, things can get boring, but all that’s needed is for you to drag your partner out of bed and throw a tantrum about wanting to go eat at that new place. The best part is that when you do go eat at that new place, you don’t get judged for spilling food all over your clothes despite the napkin around your neck. The romantic fellow with the jewelry is going to sit there getting embarrassed; that boring dependable guy will help you clean up (after adequate laughter of course — no one is an angel here).

I guess it’s time we let cute little Cupid grow up a bit. For those of us who have seen our parents together for 30 years, we know it’s not about romance. In fact, if your dad got your mum flowers, she would probably rush him to the doctor. Not to mention your dad cannot distinguish a rose from a cactus, so it’s a stretch anyway.

It’s about just hanging around and being there in a consistent (though sometimes reluctant) way. That’s pretty much love served up in all its glory. It’s not about Romeo and Juliet dying for love. It’s about Romeo and Juliet surviving each other for love, all sprinkled with a few moments of joy (when no one has to do laundry).

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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